{"id":8755,"date":"2018-05-11T10:43:56","date_gmt":"2018-05-11T10:43:56","guid":{"rendered":"http:\/\/www.taekwondourheilijat.fi\/taekwondo\/?p=7690"},"modified":"2018-05-11T10:43:56","modified_gmt":"2018-05-11T10:43:56","slug":"sommartraningstider-fran-28-5","status":"publish","type":"post","link":"http:\/\/tu11.fi\/taekwondo\/sv\/2018\/05\/kesan-harjoitusajat-28-5-alkaen\/","title":{"rendered":"Sommartr\u00e4ningstider 28.5. fr\u00e5n"},"content":{"rendered":"<h2>Vi tr\u00e4nar \u00e4ven p\u00e5 sommaren<\/h2>\n<p>Sommaren \u00e4r den b\u00e4sta tiden att tr\u00e4na p\u00e5, n\u00e4r trycket fr\u00e5n skolan och jobbet l\u00e4ttar. Gymmet f\u00f6r taekwondo-idrottare \u00e4r ocks\u00e5 \u00f6ppet p\u00e5 sommaren, om \u00e4n med en lite l\u00e4ttare kalender. I juli h\u00e5ller vi helt st\u00e4ngt i n\u00e5gra veckor och instrukt\u00f6rerna kommer att v\u00e4dra ut i f\u00e4bodarna.<\/p>\n<p><a href=\"http:\/\/www.taekwondourheilijat.fi\/taekwondo\/wp-content\/uploads\/2018\/05\/Harjoitusajat_Kes\u00e4_18.png\"><img decoding=\"async\" class=\"alignnone size-full wp-image-7688\" src=\"http:\/\/www.taekwondourheilijat.fi\/taekwondo\/wp-content\/uploads\/2018\/05\/Harjoitusajat_Kes\u00e4_18.png\" alt=\"\" width=\"1576\" height=\"890\" \/><\/a><\/p>\n<ul>\n<li>Alla grupper har en grund\u00f6vning mindre \u00e4n under v\u00e5rs\u00e4songen. Ist\u00e4llet erbjuds alla \u00f6ver 12 \u00e5r backtr\u00e4ning som vanligt p\u00e5 Malminkartanos J\u00e4tem\u00e4ki. Tr\u00e4ningen \u00e4r intensiv.<\/li>\n<li>Tr\u00e4ningsgrupper har slagits samman efter \u00e5ldersgrupp. P\u00e5 sommaren \u00e4r tr\u00e4ningen inriktad p\u00e5 repetitioner och funktioner, s\u00e5 att alla h\u00e4nger med och \u00e4nd\u00e5 f\u00e5r utmaningar som passar dem.<\/li>\n<li>Sommarlovet firas <strong>9.7.-31.7.\u00a0<\/strong>Tv\u00e5 extra l\u00e4ger kommer att anordnas under sommaren f\u00f6r alla som har ett giltigt tr\u00e4ningskontrakt. En f\u00f6re sommaruppeh\u00e5llet och en efter uppeh\u00e5ll.<\/li>\n<li>T\u00e4vlingsgruppernas tr\u00e4ningsm\u00e4ngder \u00e4r of\u00f6r\u00e4ndrade. Morgonpass ordnas separat innan skolavslutningen. Amat\u00f6rt\u00e4vlande deltar i onsdagstr\u00e4ningen, som \u00e4r utformad f\u00f6r att passa alla. De som varit med i barnmatchgruppen deltar i tr\u00e4ningen av t\u00e4vlingsgruppen.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Vi tr\u00e4nar \u00e4ven p\u00e5 sommaren. Sommaren \u00e4r den b\u00e4sta tiden att tr\u00e4na p\u00e5, n\u00e4r trycket fr\u00e5n skolan och jobbet l\u00e4ttar. Gymmet f\u00f6r taekwondo-idrottare \u00e4r ocks\u00e5 \u00f6ppet p\u00e5 sommaren, om \u00e4n med en lite l\u00e4ttare kalender. I juli h\u00e5ller vi helt st\u00e4ngt i n\u00e5gra veckor och instrukt\u00f6rerna v\u00e4drar ut i f\u00e4bodarna. Alla grupper har en grund\u00f6vning mindre \u00e4n under v\u00e5rs\u00e4songen. Ist\u00e4llet erbjuds alla \u00f6ver 12-\u00e5ringar backtr\u00e4ning som vanligt p\u00e5 Malminkartanos J\u00e4tem\u00e4ki.\u2026<\/p>","protected":false},"author":7,"featured_media":7688,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,438,1],"tags":[491],"class_list":["post-8755","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-uutiskirje","category-yleinen","tag-harjoitusajat"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kes\u00e4n harjoitusajat 28.5. alkaen - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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