{"id":1126,"date":"2012-05-07T12:18:05","date_gmt":"2012-05-07T12:18:05","guid":{"rendered":"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/?p=1126"},"modified":"2012-06-11T06:25:45","modified_gmt":"2012-06-11T06:25:45","slug":"yaz-egitim-semineri","status":"publish","type":"post","link":"http:\/\/tu11.fi\/taekwondo\/tr\/2012\/05\/kesaharjoitteluseminaari\/","title":{"rendered":"Yaz staj\u0131 semineri 9 Haziran 2012 saat 10:00"},"content":{"rendered":"
\"Teemu'nun<\/a>
Teemu'nun, insanlar\u0131n demiri kald\u0131rd\u0131\u011f\u0131 ve gemilerin tahtadan yap\u0131ld\u0131\u011f\u0131 zamanlardan kalma \u00f6rnek te\u015fkil eden co\u015fku performans\u0131.<\/figcaption><\/figure>\n

Tekvando sporcular\u0131 2011, 9 Haziran 2012 Cumartesi g\u00fcn\u00fc t\u00fcm tekvando tutkunlar\u0131na y\u00f6nelik ek e\u011fitim semineri d\u00fczenleyecek. Seminer, Finlandiya Tekvando Birli\u011fi'nin 2. seviye antren\u00f6r e\u011fitimine dahil edilebilir.<\/p>\n

Sporcular ve antren\u00f6rlerinin yan\u0131 s\u0131ra yaz antrenmanlar\u0131 i\u00e7in ipu\u00e7lar\u0131na ihtiya\u00e7 duyan merakl\u0131lar\u0131 da bekliyoruz. Seminer bir g\u00fcn s\u00fcr\u00fcyor ve \u00fc\u00e7 farkl\u0131 al\u0131\u015ft\u0131rmadan olu\u015fuyor. Seminerin amac\u0131, kat\u0131l\u0131mc\u0131lar\u0131 farkl\u0131 ek e\u011fitim bi\u00e7imleriyle tan\u0131\u015ft\u0131rmak ve onlara bunu yapman\u0131n do\u011fru yollar\u0131 konusunda rehberlik etmektir. Seminerde al\u0131\u015ft\u0131rmalara kat\u0131labilir veya sayfadaki \u00f6rnek performanslar\u0131 takip edebilirsiniz. Seminerin \u00fccreti ki\u015fi ba\u015f\u0131 50\u20ac'dur, kul\u00fcpten daha fazla kat\u0131l\u0131mc\u0131 olmas\u0131 durumunda kat\u0131l\u0131mc\u0131 ba\u015f\u0131na 10\u20ac indirim yap\u0131l\u0131r. TU11 merakl\u0131lar\u0131 i\u00e7in fiyat\u0131 25 \u20ac'dur. Kay\u0131tlar en ge\u00e7 2 Haziran 2012 tarihine kadar yap\u0131l\u0131r. Seminer en az 10 ki\u015finin kay\u0131tl\u0131 olmas\u0131 halinde d\u00fczenlenmektedir. Seminer sabah ba\u015flayacak olup daha detayl\u0131 program ve e\u011fitim yerleri daha sonra duyurulacakt\u0131r. Seminer a\u015fa\u011f\u0131daki al\u0131\u015ft\u0131rmalar\u0131 i\u00e7ermektedir:<\/p>\n

1. Kuvvet antrenman\u0131<\/strong>
\nBu al\u0131\u015ft\u0131rmada tekvando i\u00e7in en \u00f6nemli kuvvet egzersizlerini inceliyoruz. Egzersiz, farkl\u0131 hareketlerin tekniklerinin \u00f6\u011fretildi\u011fi, tekrar say\u0131lar\u0131 ve referans de\u011ferlerinin g\u00f6zden ge\u00e7irildi\u011fi a\u011f\u0131rl\u0131k odas\u0131nda yap\u0131l\u0131r. \u00d6rne\u011fin paralel pull-up, pull-up, squat
\n2. H\u0131z antrenman\u0131<\/strong>
\nBu antrenman spor sahas\u0131nda yap\u0131l\u0131r. Bu al\u0131\u015ft\u0131rmada h\u0131z egzersizleri ve farkl\u0131 uygulama y\u00f6ntemlerinden ge\u00e7iyoruz. \u00d6rne\u011fin vuru\u015flar, s\u0131\u00e7ramalar, top at\u0131\u015flar\u0131...
\n3. \u00d6zel kuvvet\/dayan\u0131kl\u0131l\u0131k antrenman\u0131<\/strong>
\nBu egzersiz spor salonunda yap\u0131l\u0131r. Bu antrenmanda spesifik kas g\u00fcc\u00fc ve dayan\u0131kl\u0131l\u0131k egzersizlerine odaklan\u0131l\u0131r. \u00d6rne\u011fin; lastik bantlarla tekmeleme g\u00fcc\u00fc, statik tekme kas egzersizleri, kondisyon devreleri...<\/p>\n

Seminerin \u00f6n program\u0131<\/strong>
\n09:30-10:00 Ruosilankuja 3C, Helsinki'deki Taekwondo sporcu salonunda toplant\u0131
\n10:00-10:30 Ortak ara\u00e7la a\u011f\u0131rl\u0131k odas\u0131na transfer
\n10:30-12:00 Ek a\u011f\u0131rl\u0131k antrenman\u0131<\/p>\n

12:00-13:30 \u00d6\u011fle yeme\u011fi molas\u0131. \u0130steyenler i\u00e7in ortak bir \u00f6\u011fle yeme\u011fi mekan\u0131 bulal\u0131m, herkes kendi masraf\u0131yla yemek yer. Spor salonuna d\u00f6nece\u011fiz ve buradan saat 13:15 civar\u0131nda spor sahas\u0131na ge\u00e7ece\u011fiz.<\/p>\n

13:30-15:00 Spor sahas\u0131nda antrenman
\n15:00-16:00 TU11 salonuna d\u00f6n\u00fc\u015f ve mola
\n16:00-17:30 Spor antrenman\u0131
\n17:30-18:00 Seminerin \u00f6zeti ve sonu<\/p>\n

Yaz e\u011fitim semineri posterinin bas\u0131m\u0131>><\/a><\/p>","protected":false},"excerpt":{"rendered":"

Tekvando sporcular\u0131 2011, 9 Haziran 2012 Cumartesi g\u00fcn\u00fc t\u00fcm tekvando tutkunlar\u0131na y\u00f6nelik ek e\u011fitim semineri d\u00fczenleyecek. Seminer, Finlandiya Tekvando Birli\u011fi'nin 2. seviye antren\u00f6r e\u011fitimine dahil edilebilir. Sporcular ve antren\u00f6rlerinin yan\u0131 s\u0131ra yaz antrenmanlar\u0131 i\u00e7in ipu\u00e7lar\u0131na ihtiya\u00e7 duyan merakl\u0131lar\u0131 da bekliyoruz. Seminer bir g\u00fcn s\u00fcr\u00fcyor ve \u00fc\u00e7 farkl\u0131 al\u0131\u015ft\u0131rmadan olu\u015fuyor. Seminerin amac\u0131, kat\u0131l\u0131mc\u0131lar\u0131 farkl\u0131 ek e\u011fitim bi\u00e7imleriyle tan\u0131\u015ft\u0131rmak ve onlara bunu yapman\u0131n do\u011fru yollar\u0131n\u0131 g\u00f6stermektir. Seminere kat\u0131labilirsiniz\u2026<\/p>","protected":false},"author":5,"featured_media":1139,"comment_status":"closed","ping_status":"open","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1126","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yleinen"],"yoast_head":"\nKes\u00e4harjoitteluseminaari 9.6.2012 klo 10:00 - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. 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E\u011fitimler sistemli ve antren\u00f6rler \u00fclkemizin en iyileri. \u015eimdi tekvandoya ba\u015flay\u0131n!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/tu11.fi\/taekwondo\/tr\/2012\/05\/yaz-egitim-semineri\/","schema":{"@context":"https:\/\/schema.org","@graph":[]}},"amp_enabled":true,"head":{"html":["<meta name=\"wpsso-begin\" content=\"wpsso structured data begin\"\/>\n","<!-- generator:1 --><meta name=\"generator\" content=\"WPSSO Core 21.12.0\/L*\"\/>\n","<!-- generator:2 --><meta name=\"generator\" content=\"WPSSO RAR 3.3.0\/S\"\/>\n","<!-- generator:3 --><meta name=\"generator\" content=\"WPSSO REST 3.3.0\/S\"\/>\n","<!-- generator:4 --><meta name=\"generator\" content=\"WPSSO BC 5.5.0\/S\"\/>\n","<!-- generator:5 --><meta name=\"generator\" content=\"WPSSO FAQ 7.1.0\/S\"\/>\n","<!-- generator:6 --><meta name=\"generator\" content=\"WPSSO OPM 5.1.0\/S\"\/>\n","<!-- generator:7 --><meta name=\"generator\" content=\"WPSSO SSM 3.4.0\/S\"\/>\n","<!-- generator:8 --><meta name=\"generator\" content=\"WPSSO TIE 4.1.0\/S\"\/>\n","<!-- generator:9 --><meta name=\"generator\" content=\"WPSSO UM 7.3.0\/S\"\/>\n","<!-- generator:10 --><meta name=\"generator\" content=\"WPSSO UL 4.3.0\/S\"\/>\n","<link rel=\"shortlink\" href=\"http:\/\/tu11.fi\/taekwondo\/tr\/?p=1126\"\/>\n","<meta property=\"fb:app_id\" content=\"966242223397117\"\/>\n","<meta property=\"og:type\" content=\"article\"\/>\n","<meta property=\"og:url\" content=\"http:\/\/tu11.fi\/taekwondo\/tr\/2012\/05\/kesaharjoitteluseminaari\/\"\/>\n","<meta property=\"og:locale\" content=\"tr_TR\"\/>\n","<meta property=\"og:site_name\" content=\"Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa\"\/>\n","<meta property=\"og:title\" content=\"Kesäharjoitteluseminaari 9.6.2012 klo 10:00 – Taekwondourheilijat...\"\/>\n","<meta property=\"og:description\" content=\"TU11 tarjoaa innostavan ympäristön harjoitella taekwondoa kaikenikäisille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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