{"id":12324,"date":"2020-05-11T13:45:15","date_gmt":"2020-05-11T13:45:15","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=12324"},"modified":"2020-05-11T13:45:15","modified_gmt":"2020-05-11T13:45:15","slug":"tekvando-sporcularinin-durumuna-genel-bakis-11-5","status":"publish","type":"post","link":"http:\/\/tu11.fi\/taekwondo\/tr\/2020\/05\/taekwondourheilijoiden-tilannekatsaus-11-5\/","title":{"rendered":"Tekvando sporcular\u0131n\u0131n durumuna genel bak\u0131\u015f 11.5."},"content":{"rendered":"

Korona durumuyla ilgili en son bilgileri buradan okuyun<\/h3>\n

Finlandiya'da korona salg\u0131n\u0131, toplumun i\u015fleyi\u015fi a\u00e7\u0131s\u0131ndan g\u00fcvenli ve hakl\u0131 oldu\u011fu \u00f6l\u00e7\u00fcde k\u0131s\u0131tlamalar\u0131n gev\u015fetilmeye ba\u015fland\u0131\u011f\u0131 a\u015famaya geldi. \u00d6rne\u011fin haziran ay\u0131ndan itibaren en fazla 50 ki\u015filik toplant\u0131lara izin verilecek, spor tesisleri a\u00e7\u0131lacak ve 14 May\u0131s'tan itibaren okullarda okula yak\u0131n e\u011fitime devam edilecek.<\/p>\n

Yetkililer hen\u00fcz spor faaliyetlerine ili\u015fkin daha ayr\u0131nt\u0131l\u0131 talimatlar vermedi ancak faaliyetlerin m\u00fcmk\u00fcn olan en k\u0131sa s\u00fcrede devam ettirilmesinin \u00f6zellikle \u00e7ocuklar ve gen\u00e7ler i\u00e7in \u00f6nemli oldu\u011funu s\u00f6ylemeye gerek yok. Tekvando sporcular\u0131 da h\u0131zl\u0131 bir \u015fekilde normal antrenman faaliyetlerine d\u00f6nmeye \u00e7al\u0131\u015fmaktad\u0131r.<\/p>\n

Elbette t\u00fcm faaliyetlerde yetkililerin talimatlar\u0131na uyuyoruz ve merakl\u0131lar\u0131n, antren\u00f6rlerin ve di\u011fer ekip \u00fcyelerinin g\u00fcvenli\u011fi operasyonlar\u0131m\u0131z\u0131n merkezinde yer al\u0131yor. Bu, \u00f6rne\u011fin egzersizlerin, genel hareketlerin ve spor salonunda olman\u0131n, vir\u00fcs\u00fcn yay\u0131lma olas\u0131l\u0131\u011f\u0131n\u0131 m\u00fcmk\u00fcn oldu\u011fu kadar d\u00fc\u015f\u00fck olacak \u015fekilde planland\u0131\u011f\u0131 anlam\u0131na gelir. Ayr\u0131ca \u00e7evrimi\u00e7i canl\u0131 egzersizler de en az May\u0131s ay\u0131na kadar devam edecek.<\/p>\n

Bu haftan\u0131n canl\u0131 antrenmanlar\u0131<\/h3>\n

Canl\u0131 derslere ve kat\u0131l\u0131m ba\u011flant\u0131lar\u0131na ula\u015fabilirsiniz:<\/p>\n

https:\/\/tu11.fi\/taekwondo\/live\/<\/a><\/p>\n

Sayfa saatleri do\u011fru g\u00f6stermiyorsa (f5) tu\u015funa basarak veya cihaz\u0131n\u0131z\u0131n men\u00fcs\u00fcnden yenileyin.<\/p>\n

Canl\u0131 derslere \u00f6nceden kay\u0131t olman\u0131za gerek yoktur, web sitesi \u00fczerinden kat\u0131l\u0131m sa\u011flaman\u0131z yeterlidir. Ba\u011flant\u0131, cihaz\u0131n\u0131z ne olursa olsun sizi Zoom hizmetinin uygulanmas\u0131na y\u00f6nlendirir. Kat\u0131lmak i\u00e7in bilgisayar, cep telefonu veya tablet gibi kameral\u0131 bir ak\u0131ll\u0131 cihaza ihtiyac\u0131n\u0131z var. Kendi videonuz olmadan da kat\u0131labilirsiniz ancak bu durumda e\u011fitmen size geri bildirimde bulunamayacakt\u0131r.<\/p>\n

E\u011fitim ba\u015flad\u0131ktan sonra e\u011fitmenin videosuna t\u0131klamaya de\u011fer, b\u00f6ylece ekran\u0131n\u0131za aktif, yani b\u00fcy\u00fck bir video olarak kal\u0131c\u0131 olarak eklenir (videoyu sabitle<\/em>). Ayr\u0131ca kendi videonuzda sesi kapatmal\u0131s\u0131n\u0131z (sessiz), ancak ko\u00e7la konu\u015fmak istiyorsan\u0131z tekrar a\u00e7may\u0131 unutmay\u0131n.<\/p>\n

Tamamlad\u0131\u011f\u0131n\u0131z t\u00fcm video antrenmanlardan ve canl\u0131 antrenmanlardan kemer testleri i\u00e7in antrenman notlar\u0131 toplayabilece\u011finizi l\u00fctfen unutmay\u0131n. Gen\u00e7 merakl\u0131lar\u0131n tamamlanan e\u011fitim i\u00e7in ebeveynlerinin imzas\u0131n\u0131 almalar\u0131 gerekiyor. Antrenman giri\u015flerinizi a\u00e7\u0131ld\u0131ktan sonra spor salonuna iade edin.<\/p>\n

Ya\u015f b\u00f6l\u00fcmleri g\u00f6sterge niteli\u011findedir ve herhangi bir egzersize kat\u0131labilirsiniz. K\u00fc\u00e7\u00fck \u00e7ocuklar i\u00e7in yeti\u015fkin egzersizleri zor g\u00f6r\u00fcnebilir ancak bu kat\u0131l\u0131ma engel de\u011fildir.<\/p>\n

B\u00f6ylece web sitemizin Canl\u0131 yay\u0131n\u0131na kat\u0131labilirsiniz! b\u00f6l\u00fcmden.<\/p>\n

Sal\u0131 12.5. 17:00-17:45 \u2013 \u00c7ocuklar (12 ya\u015f alt\u0131)
\nSal\u0131 12.5. 18:00-19:00 \u2013 Gen\u00e7 ve Yeti\u015fkinler + Yar\u0131\u015fma Gruplar\u0131 (12 Ya\u015f \u00dcst\u00fc)<\/p>\n

\u00c7ar\u015famba 13.5. 17:00-18:00 \u2013 Fitness devresi ve esneme (t\u00fcm merakl\u0131lar)<\/p>\n

Per 14.5. 17:00-17:45 \u2013 \u00c7ocuklar (12 ya\u015f alt\u0131)
\nPer 14.5. 18:00-19:00 \u2013 Gen\u00e7 ve Yeti\u015fkinler + Yar\u0131\u015fma Gruplar\u0131 (12 Ya\u015f \u00dcst\u00fc)<\/p>\n

Spor salonu antrenman\u0131na d\u00f6n\u00fc\u015f i\u00e7in \u00f6n plan<\/h3>\n

18.5. Maksimum 10 ki\u015filik k\u00fc\u00e7\u00fck grup egzersizleri yap\u0131lmaktad\u0131r.<\/strong><\/p>\n

Okullar\u0131n a\u00e7\u0131lmas\u0131yla birlikte, May\u0131s ay\u0131n\u0131n son iki haftas\u0131nda, canl\u0131 antrenmanlar devam ederken, spor salonunda her ya\u015f grubu i\u00e7in haftada bir antrenman d\u00fczenlemeye karar verdik. 17 May\u0131s'ta spor salonundaki egzersizlere \u00f6nceden kay\u0131t yapt\u0131rman\u0131z gerekmektedir. b\u00f6ylece e\u015fit gruplar olu\u015fturabiliriz. Uygulama s\u00fcreleri nihai kay\u0131tl\u0131 kat\u0131l\u0131mc\u0131 say\u0131s\u0131na ba\u011fl\u0131 olup, kay\u0131tl\u0131 kat\u0131l\u0131mc\u0131lara ayr\u0131ca bildirilecektir. Hi\u00e7bir gruba ondan fazla merakl\u0131 kabul edilmiyor ancak isteyen herkesin pratik yapabilece\u011fi yeterli say\u0131da grup kuruluyor.<\/p>\n

May'in antrenmanlar\u0131 ve spor salonunda bulunmas\u0131, antrenmanlar\u0131n hi\u00e7birinde yak\u0131n temas olmayacak ve antrenman arkada\u015flar\u0131yla aras\u0131nda bir metreden fazla mesafe b\u0131rak\u0131lmayacak \u015fekilde planland\u0131. Antrenman \u00f6ncesi ve sonras\u0131 eller mutlaka y\u0131kan\u0131r ve antrenman ekipmanlar\u0131 m\u00fcmk\u00fcn oldu\u011funca az kullan\u0131l\u0131r. Kullan\u0131lm\u0131\u015f ekipmanlar kullan\u0131mdan sonra daima dezenfekte edilir. K\u00fc\u00e7\u00fck belirtileriniz olsa bile egzersizlere gelmemelisiniz. Antren\u00f6r, hasta olarak de\u011ferlendirdi\u011fi sporcular\u0131 kendi takdirine g\u00f6re derhal antrenmandan \u00e7\u0131karma hakk\u0131na sahiptir. <\/p>\n

Eskortlar\u0131n salona girmesine izin verilmiyor. \u00c7ocuklar\u0131 antrenmana getirip g\u00f6t\u00fcrecekseniz, l\u00fctfen \u00f6n kap\u0131n\u0131n d\u0131\u015f\u0131nda bir barakada veya arabada bekleyin.<\/p>\n

adresine bir e-posta g\u00f6ndererek May\u0131s ay\u0131ndaki spor salonu egzersizlerine kaydolun. info@tu11.fi<\/a>. Kay\u0131t olurken hobi sahibinin ad\u0131n\u0131, ya\u015f\u0131n\u0131, kemer derecesini ve temel grupta m\u0131 yoksa yar\u0131\u015fma grubunda m\u0131 \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131 belirtin.<\/p>\n

\u00c7evrimi\u00e7i canl\u0131 antrenmanlar en az\u0131ndan May\u0131s ay\u0131 boyunca devam edecek, b\u00f6ylece merakl\u0131lar evden antrenman yapmaya devam edebilecek.\u00a0<\/p>\n

Yaz staj takvimi 1 Haziran'da y\u00fcr\u00fcrl\u00fc\u011fe giriyor. <\/strong><\/p>\n

Haziran ay\u0131nda, toplanma k\u0131s\u0131tlamalar\u0131 gev\u015fetildi\u011finde, spor salonunda daha yo\u011fun bir antrenmana ba\u015flayaca\u011f\u0131z, ancak yine de May\u0131s ay\u0131 sonundaki antrenmanda oldu\u011fu gibi ayn\u0131 hususlar\u0131 g\u00f6z \u00f6n\u00fcnde bulunduraca\u011f\u0131z. T\u00fcm merakl\u0131lar\u0131m\u0131za prosed\u00fcrlerle ilgili daha detayl\u0131 talimatlar veriyoruz ve bunlar spor salonundaki t\u00fcm gruplarla da g\u00f6zden ge\u00e7iriliyor.<\/p>\n

Yaz aylar\u0131nda her ya\u015f grubuna y\u00f6nelik en az \u00fc\u00e7 egzersiz d\u00fczenleniyor ve bunlar\u0131n haftada en az biri d\u0131\u015far\u0131da yap\u0131l\u0131yor.<\/p>\n

Yaz antrenman takvimi \u00f6n\u00fcm\u00fczdeki birka\u00e7 hafta i\u00e7inde kul\u00fcb\u00fcn web sitesinde yay\u0131nlanacak.<\/p>\n

NOT!<\/strong> T\u00fcm faaliyetlerimizde, kul\u00fcb\u00fcn politikalar\u0131n\u0131n h\u0131zla de\u011fi\u015febilmesi i\u00e7in d\u00fczenlemeleri ve yetkililerin talimatlar\u0131n\u0131 dikkate al\u0131yoruz.<\/p>\n

Mart ay\u0131nda iptal edilen ku\u015fak s\u0131navlar\u0131 Haziran ay\u0131n\u0131n ba\u015f\u0131nda yap\u0131lacak<\/h3>\n

Mart ay\u0131ndaki kemer s\u0131nav\u0131na davet edilenlerin b\u00fcy\u00fck bir k\u0131sm\u0131n\u0131n, Mart ay\u0131nda zaten s\u0131nav i\u00e7in \u00f6deme yapma zaman\u0131 vard\u0131. Bunun i\u00e7in \u00e7ok te\u015fekk\u00fcrler! Haziran ay\u0131 ba\u015f\u0131nda yedek denemeler d\u00fczenledi\u011fimizde, halihaz\u0131rda \u00f6deme yapm\u0131\u015f olan merakl\u0131lara \u00f6ncelik verilecek. Bu merakl\u0131lara ayr\u0131ca s\u0131nav davetiyesi g\u00f6nderilecektir.<\/p>\n

Yaz\u0131n ilerleyen d\u00f6nemlerinde, \u00f6rne\u011fin canl\u0131 e\u011fitimden \u00f6zenle e\u011fitim notlar\u0131 toplayan merakl\u0131lar\u0131n davet edilece\u011fi daha fazla kemer testi etkinli\u011fi d\u00fczenleyece\u011fiz.<\/p>\n

Mart-Nisan aylar\u0131nda antrenman \u00fccretini \u00f6deyenlerin mevcut s\u00f6zle\u015fmelerine bir adet \u00fccretsiz antrenman ay\u0131 eklenecektir.<\/h3>\n

Mart ve Nisan aylar\u0131nda bir sonraki \u00f6deme d\u00f6nemini \u00f6deyen herkese bir ay, iki e\u011fitim d\u00f6nemini birden \u00f6deyen herkese iki ay \u00fccretsiz e\u011fitim sundu\u011fumuz bir kampanya d\u00fczenledik. Zor bir durumda kul\u00fcbe g\u00f6sterdi\u011finiz b\u00fcy\u00fck destek i\u00e7in size ancak al\u00e7akg\u00f6n\u00fcll\u00fc bir \u015fekilde te\u015fekk\u00fcr edebiliriz!<\/p>\n

\u00dccretsiz aylar e\u011fitim s\u00f6zle\u015fmelerine otomatik olarak eklenir ve bir sonraki fatura her zamanki gibi yaln\u0131zca \u00fccretli d\u00f6nemin tamam\u0131 ve \u00fccretsiz ay ge\u00e7ti\u011finde e-postada g\u00f6r\u00fcn\u00fcr.<\/p>\n

Buna ek olarak, \u00fccretli merakl\u0131lara \u015fu teklifler sunulmaktad\u0131r veya teklif edilmi\u015ftir:<\/p>\n

    \n
  • B\u00fcy\u00fcyen k\u00fct\u00fcphanenin sanal \u00e7al\u0131\u015fmalar\u0131<\/li>\n
  • Haftada birka\u00e7 kez canl\u0131 e\u011fitim<\/li>\n
  • Evde antrenman i\u00e7in kendi temponuzda egzersiz program\u0131<\/li>\n
  • Kendi ev antrenman\u0131n\u0131z i\u00e7in kul\u00fcb\u00fcn ate\u015f matlar\u0131n\u0131 \u00f6d\u00fcn\u00e7 alma imkan\u0131<\/li>\n
  • Salon a\u00e7\u0131l\u0131r a\u00e7\u0131lmaz \u00fccretsiz kamplar<\/li>\n
  • Bu y\u0131l yaz tatili yok ancak durum izin verirse yaz boyunca tatbikatlar ara vermeden devam edecek<\/li>\n
  • T\u00fcm s\u00f6zle\u015fme t\u00fcrleri i\u00e7in g\u00fcncelleme veya ek hizmetler:\n
      \n
    • Yeti\u015fkinler i\u00e7in temel anla\u015fma -> A\u011f\u0131rl\u0131k salonu i\u00e7in bir ayl\u0131k antrenman hakk\u0131<\/li>\n
    • \u00c7ocuklar i\u00e7in temel s\u00f6zle\u015fme -> \u00c7ocuk m\u00fcsabaka tak\u0131m\u0131na bir ayl\u0131k antrenman hakk\u0131<\/li>\n
    • Yeti\u015fkin sporcu s\u00f6zle\u015fmesi -> A\u011f\u0131rl\u0131k salonunda bir ayl\u0131k antrenman. Halihaz\u0131rda spor salonu s\u00f6zle\u015fmesi olanlara \u00f6zel ders.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

      \u00c7ocuk sporcu s\u00f6zle\u015fmesi -> Merakl\u0131n\u0131n ya\u015f\u0131na ba\u011fl\u0131 olarak bir \u00e7ift ile \u00fccretsiz \u00f6zel ders veya ders.<\/p>\n

      L\u00fctfen gelecekte duyurular\u0131m\u0131z\u0131 aktif olarak takip etmeyi unutmay\u0131n. En \u00f6nemli bilgi kanal\u0131m\u0131z web sitenizin d\u00fczenli olarak okuman\u0131z gereken haberler b\u00f6l\u00fcm\u00fcd\u00fcr.<\/p>","protected":false},"excerpt":{"rendered":"

      Korona durumuyla ilgili en son bilgileri buradan okuyun. Finlandiya'da korona salg\u0131n\u0131, toplumun i\u015fleyi\u015fi a\u00e7\u0131s\u0131ndan g\u00fcvenli ve hakl\u0131 oldu\u011fu \u00f6l\u00e7\u00fcde k\u0131s\u0131tlamalar\u0131n gev\u015fetilmeye ba\u015fland\u0131\u011f\u0131 a\u015famaya ilerledi. \u00d6rne\u011fin haziran ay\u0131ndan itibaren en fazla 50 ki\u015filik toplant\u0131lara izin verilecek, spor tesisleri a\u00e7\u0131lacak ve 14 May\u0131s'tan itibaren okullarda okula yak\u0131n e\u011fitime devam edilecek. Yetkililer hen\u00fcz fiziksel aktivitelerle ilgili daha ayr\u0131nt\u0131l\u0131 talimatlar yay\u0131nlamad\u0131, ancak \u015funu s\u00f6ylemeye gerek yok...<\/p>","protected":false},"author":7,"featured_media":9692,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,438,1],"tags":[7,640,639,641,85,22],"class_list":["post-12324","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-uutiskirje","category-yleinen","tag-taekwondo","tag-taekwondo-espoo","tag-taekwondo-helsinki","tag-taekwondo-vantaa","tag-taekwondourheilijat","tag-tu11"],"yoast_head":"\nTaekwondourheilijoiden tilannekatsaus 11.5. - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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