{"id":15068,"date":"2021-11-17T16:50:11","date_gmt":"2021-11-17T16:50:11","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=15068"},"modified":"2021-11-18T13:32:30","modified_gmt":"2021-11-18T13:32:30","slug":"is-serisi-sampiyonasi-18-21-11-seixal-portekizce","status":"publish","type":"post","link":"http:\/\/tu11.fi\/taekwondo\/tr\/2021\/11\/liikesarjojen-em-kisat-18-21-11-seixal-portugali\/","title":{"rendered":"Avrupa i\u015f serisi \u015fampiyonas\u0131 18.-21.11., Seixal, Portekiz"},"content":{"rendered":"

EC i\u015f d\u00fcnyas\u0131 \u015fampiyonas\u0131 Portekiz'de yap\u0131lacak <\/code>Seixal 18.-21.11'de. Tekvando sporcular\u0131 Christian Kamphuis, Aino Kortelainen ve Sofia Sarala taraf\u0131ndan temsil ediliyor. Christian, yeti\u015fkinler i\u00e7in serbest stil serisine ve U30 grup serisine kat\u0131l\u0131yor. Aino, Sofia Sarala ve Airada Heikkil\u00e4 (Kuopio) ile birlikte \u00f6\u011frenci k\u0131zlar\u0131n\u0131n bireysel serisine ve \u00f6\u011frenci k\u0131z grup serisine kat\u0131l\u0131yor. Sofia ayr\u0131ca Lassi Kaasinen (Herttoniemi) ile birlikte y\u0131ld\u0131z \u00e7iftler serisine de kat\u0131l\u0131yor.<\/p>\n

Kendi s\u00f6zleriyle<\/h4>\n

Prestijli bir rekabet ortam\u0131na ula\u015fmak \u00e7ok fazla \u00e7al\u0131\u015fma ve azim gerektirir. Haftal\u0131k olarak ne kadar antrenman yap\u0131yorsunuz?<\/strong><\/p>\n

Aino:<\/strong> Hangi \u00f6zelliklere ve odakland\u0131\u011f\u0131m alanlara g\u00f6re e\u011fitim miktar\u0131 de\u011fi\u015fiyor. Art\u0131k yar\u0131\u015fma haz\u0131rl\u0131klar\u0131 devam etti\u011fi i\u00e7in antrenman miktar\u0131 daha az \u00e7\u00fcnk\u00fc sadece spor antrenman\u0131 yap\u0131yorum. \u00c7al\u0131\u015fman\u0131n en yo\u011fun oldu\u011fu yaz ve sonbahar ba\u015flar\u0131nda, miktarlar haftada 15-20 saat aras\u0131nda de\u011fi\u015fiyordu.\u00a0\u00a0<\/p>\n

Sofya:<\/strong> Benim i\u00e7in antrenman miktar\u0131 da ma\u00e7lar\u0131n ne kadar yak\u0131n oldu\u011funa g\u00f6re de\u011fi\u015fiyor. Yaz aylar\u0131nda haftada yakla\u015f\u0131k 10 saat antrenman yap\u0131l\u0131yor ve art\u0131k yar\u0131\u015fmalar yakla\u015f\u0131rken bu s\u00fcre daha da azal\u0131yor. Ma\u00e7lardan \u00f6nce sadece spor antrenmanlar\u0131 yap\u0131yoruz. Oyunlara v\u00fccudun haz\u0131r ve enerjik tutulmas\u0131 gerekiyor. Ge\u00e7en hafta ger\u00e7ekten \u00e7ok hafif.<\/p>\n

H\u0131ristiyan:<\/strong> Bug\u00fcn, \u00f6rne\u011fin birka\u00e7 y\u0131l \u00f6ncesine g\u00f6re haftada daha az antrenman yap\u0131yorum. Kaliteye daha fazla odaklanmaya \u00e7al\u0131\u015f\u0131yorum ve daha iyi iyile\u015fiyorum. Okulun de\u011fi\u015fen programlar\u0131ndan dolay\u0131 her hafta biraz farkl\u0131d\u0131r. Normal bir hafta genellikle haftada yakla\u015f\u0131k 2 kez bom testeresi, 1-2 kez hile, haftada 3-4 kez karakteristik antrenman (h\u0131z egzersizleri, g\u00fc\u00e7 ve hareketlilik) i\u00e7erir. Bu aralar haftada 1-2 g\u00fcn tam dinlenmeye \u00e7al\u0131\u015f\u0131yorum. Daha gen\u00e7ken, \u00e7ok fazla antrenmandan sonra bile toparlanabiliyordum.<\/p>\n

Kendi ba\u015f\u0131n\u0131za ne kadar antrenman yap\u0131yorsunuz ve ne?<\/strong><\/p>\n

Sofya:<\/strong> \u00c7o\u011fu \u015fey, rehberli antrenmanlar\u0131n geli\u015ftirmek istedi\u011fim \u015feye uygun olup olmad\u0131\u011f\u0131na veya ba\u011f\u0131ms\u0131z antrenman yapmay\u0131 tercih edip etmedi\u011fime ba\u011fl\u0131d\u0131r. E\u011fer y\u00fcksekleri hedeflerseniz, kendi ba\u015f\u0131n\u0131za \u00e7ok \u015fey yapmal\u0131s\u0131n\u0131z.<\/p>\n

Aino:<\/strong> Yar\u0131s\u0131n\u0131 kendim yap\u0131yorum. \u015eu anda \u00e7o\u011funlukla karakteristik antrenmanlar\u0131 ve spor antrenmanlar\u0131n\u0131n bir k\u0131sm\u0131n\u0131 da kendim yap\u0131yorum. Haftada birka\u00e7 kez ko\u00e7la baz\u0131 konular\u0131 g\u00f6zden ge\u00e7iriyorum ve farkl\u0131 beceriler \u00fczerinde \u00e7al\u0131\u015f\u0131yoruz. Aksi halde kendiniz.<\/p>\n

H\u0131ristiyan:<\/strong> Tek ba\u015f\u0131ma antrenman yapt\u0131\u011f\u0131m zaman\u0131n 90%'si. Poomsae antrenmanlar\u0131nda pratikte sadece bir grupla antrenman yap\u0131yorum. \u015eu anda kal\u0131c\u0131 bir antren\u00f6r\u00fcm yok ama kendi e\u011fitimimden sorumluyum. Neyse ki antrenman arkada\u015flar\u0131mdan ve bazen de d\u0131\u015far\u0131dan antren\u00f6rlerden \u00e7ok yard\u0131m al\u0131yorum! Tek ba\u015f\u0131ma antrenman yapmay\u0131 seviyorum \u00e7\u00fcnk\u00fc huzur i\u00e7inde kendi i\u015fime odaklanabiliyorum. Ayr\u0131ca de\u011fi\u015fken programlardan dolay\u0131 daha pratiktir.<\/p>\n

Antrenman s\u0131ras\u0131nda harika bir tavr\u0131n\u0131z var, bu da bir antrenmandan di\u011ferine ge\u00e7menize yard\u0131mc\u0131 oluyor mu?<\/strong><\/p>\n

Aino:<\/strong> Bunu tarif etmek ger\u00e7ekten zor. Hedefler y\u00fcksektir ve onlara ula\u015fmak i\u00e7in i\u00e7sel motivasyona ihtiya\u00e7 vard\u0131r. Elimden gelenin en iyisini yapabilece\u011fimi \u00f6\u011frenmek istiyorum. Hedef olarak \u00e7ok motive ediyor.<\/p>\n

Sofya:<\/strong> Benzer \u00e7izgide ilerliyoruz. \u0130\u00e7 motivasyon bulunmal\u0131d\u0131r. Yar\u0131\u015fmalar yakla\u015ft\u0131\u011f\u0131nda tamamen onlara odaklan\u0131yor ve kendinizin en iyi versiyonunu g\u00f6stermeye \u00e7al\u0131\u015f\u0131yorsunuz. Her seferinde bir yar\u0131\u015fa \u00e7\u0131k\u0131yorum ve t\u00fcm dikkatimi bir sonraki performansa veriyorum.<\/p>\n

H\u0131ristiyan:<\/strong> Konu ne olursa olsun, ki\u015fisel geli\u015fim s\u00fcrecinden ger\u00e7ekten keyif al\u0131yorum! Bana g\u00f6re e\u011fitim \u00e7o\u011fu zaman e\u011flenceli olmal\u0131. Geli\u015fimin y\u0131ldan y\u0131la nas\u0131l ger\u00e7ekle\u015fti\u011fini fark etmek de motive edicidir.<\/p>\n

Aino ve Sofia, siz ayn\u0131 zamanda Taekwondo sporcular\u0131na \u00e7ocuklara y\u00f6nelik antrenmanlarda da rehberlik ediyorsunuz. Zorlu d\u00fczeydeki rekabet deneyimi, e\u011fitim rehberli\u011finde nas\u0131l faydal\u0131 oldu?<\/strong><\/p>\n

Sofya:<\/strong> Teknikleri zaten \u00e7ok iyi biliyoruz ve ko\u00e7lar\u0131m\u0131zdan \u00e7ok say\u0131da kaliteli geri bildirim ald\u0131k, b\u00f6ylece ipu\u00e7lar\u0131m\u0131z\u0131 ve uzmanl\u0131\u011f\u0131m\u0131z\u0131 payla\u015fabiliyoruz. \u0130yi ve te\u015fvik edici geri bildirimin ne oldu\u011funu kendimiz \u00f6\u011frendik.<\/p>\n

Aino:<\/strong> Ne gerekti\u011fi konusunda tecr\u00fcbemiz var. \u00c7ocukken zaten \u00e7ok fazla antrenman yapt\u0131k, dolay\u0131s\u0131yla ne t\u00fcr bir e\u011fitime ihtiya\u00e7 oldu\u011funu biliyoruz ve modeli kendi ko\u00e7lar\u0131m\u0131zdan g\u00f6rebildik. Ancak herkesin farkl\u0131 oldu\u011funu ve neyin gerekli oldu\u011funu varsayarak ya da her zaman ayn\u0131 \u015fekilde yapamayaca\u011f\u0131m\u0131z\u0131 unutmamal\u0131y\u0131z. \u00a0<\/p>\n

Hangi son dakika yar\u0131\u015f haz\u0131rl\u0131k rutinleriniz var?<\/strong><\/p>\n

Aino:<\/strong> Gergin olsan\u0131z ve kahvalt\u0131dan ho\u015flanmasan\u0131z bile temel konulara dikkat etmelisiniz. Huzur i\u00e7inde uyanmaya ve rahatlatan ve yard\u0131mc\u0131 olan \u015feyler hakk\u0131nda konu\u015fmaya \u00e7al\u0131\u015f\u0131yorum. Bu g\u00fcnlerde \u0131s\u0131nmalar hemen hemen her zaman ayn\u0131. \u0130lk \u00f6nce biraz bacak tekmeleme ve ard\u0131ndan biraz daha sert spora \u00f6zel antrenman. Kendi performans\u0131m\u0131 beklerken rakiplerime ya da onlar\u0131n skorlar\u0131na hi\u00e7 bakm\u0131yorum. Yar\u0131\u015fta birden fazla raunt varsa kendi s\u0131ralamama da bakm\u0131yorum.<\/p>\n

Sofya:<\/strong> \u00d6zellikle belirli bir rutinim yok. Do\u011fru duyguyu bulmaya ve v\u00fccudumun bug\u00fcn neye ihtiyac\u0131 oldu\u011funu de\u011ferlendirmeye \u00e7al\u0131\u015f\u0131yorum. Ancak her zaman tek bir \u015fey yapar\u0131m. S\u0131ra bana gelmeden hemen \u00f6nce, yar\u0131\u015fma minderinin k\u00f6\u015fesinde, do\u011fru odaklanmay\u0131 bulmak i\u00e7in bir anl\u0131\u011f\u0131na rahatlamaya ve g\u00f6zlerimi kapatmaya \u00e7al\u0131\u015f\u0131yorum.<\/p>\n

H\u0131ristiyan:<\/strong> Oyunlardan \u00f6nceki son haftada normalden \u00e7ok daha fazla dinleniyorum. D\u00fc\u015f\u00fcncelerimi m\u00fcmk\u00fcn oldu\u011fu kadar oyunlar d\u0131\u015f\u0131nda tutmaya \u00e7al\u0131\u015f\u0131yorum. \u00c7ok uyumaya ve iyi beslenmeye \u00e7al\u0131\u015f\u0131yorum.<\/p>\n

Yar\u0131\u015fmaya ba\u015flayan merakl\u0131lar i\u00e7in yar\u0131\u015f gerilimini hafifletmeye y\u00f6nelik en iyi ipu\u00e7lar\u0131n\u0131 verin<\/strong>?<\/strong><\/p>\n

Sofya:<\/strong> Tabii ki, rekabetin stresini hafifletmede herkese neyin yard\u0131mc\u0131 olaca\u011f\u0131 ki\u015fiye ba\u011fl\u0131d\u0131r. Benim i\u00e7in s\u0131rama gelmeden \u00f6nceki o an ve genel olarak sakinle\u015fmek \u00f6nemli. Yar\u0131\u015fmalar s\u0131ras\u0131nda a\u015f\u0131r\u0131 enerjik ve gergin olmak kolayd\u0131r. Bilin\u00e7li rahatlama kendinizi daha iyi hissetmenizi sa\u011flar.<\/p>\n

Aino:<\/strong> Herkes ger\u00e7ekten farkl\u0131d\u0131r. Ben de her zaman gerginim. Ancak heyecanlanman\u0131n do\u011fal oldu\u011funu ve bundan korkman\u0131za gerek olmad\u0131\u011f\u0131n\u0131 unutmamal\u0131s\u0131n\u0131z. Al\u0131\u015f\u0131yorsun. Yar\u0131\u015f g\u00fcn\u00fcnde analiz etmek veya kar\u015f\u0131la\u015ft\u0131rmak yerine kendinize odaklanmaya \u00e7al\u0131\u015fmak iyidir. Ba\u015fkalar\u0131na bakmay\u0131n veya gerginli\u011fe ekstra enerji vermeyin.<\/p>\n

H\u0131ristiyan:<\/strong> Geriye kalan her \u015feyi yar\u0131\u015f g\u00fcnlerinden \u00f6nce g\u00fczelce yapman\u0131z\u0131 \u00f6neririm. Yar\u0131\u015f g\u00fcn\u00fcnden \u00f6nce zihinsel olarak kendinizi yormamak i\u00e7in d\u00fc\u015f\u00fcncelerinizi ba\u015fka bir yerde tutman\u0131z iyi olur. Yar\u0131\u015f\u0131n yap\u0131laca\u011f\u0131 g\u00fcn, fazla ger\u00e7ek\u00e7i hissetmemek i\u00e7in mizah anlay\u0131\u015f\u0131m\u0131 korumaya \u00e7al\u0131\u015f\u0131yorum. M\u00fczik dinlemek ayn\u0131 zamanda nas\u0131l hissetti\u011finize ve yar\u0131\u015fmaya nas\u0131l bir ruh hali i\u00e7inde girmek istedi\u011finize ba\u011fl\u0131 olarak genellikle rahatlaman\u0131za veya kendinizi d\u0131\u015far\u0131 \u00e7\u0131karman\u0131za yard\u0131mc\u0131 olur. Rekabet etmek e\u011flencelidir ve kontrol etmeyi \u00f6\u011frendi\u011finizde heyecan da e\u011flencelidir! Yar\u0131\u015f hissinin tad\u0131n\u0131 \u00e7\u0131karmaya \u00e7al\u0131\u015f\u0131n!<\/p>","protected":false},"excerpt":{"rendered":"

Tekvando sporcular\u0131 Christian Kamphuis, Aino Kortelainen ve Sofia Sarala taraf\u0131ndan temsil ediliyor<\/p>","protected":false},"author":2,"featured_media":15073,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,1],"tags":[],"class_list":["post-15068","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-yleinen"],"yoast_head":"\nLiikesarjojen EM-kisat 18.-21.11., Seixal, Portugali - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. Aloita taekwondo nyt!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tu11.fi\/taekwondo\/tr\/2021\/11\/is-serisi-sampiyonasi-18-21-11-seixal-portekizce\/\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Liikesarjojen EM-kisat 18.-21.11., Seixal, Portugali - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa","description":"TU11, yeni ba\u015flayanlardan elit sporculara kadar her ya\u015ftan ve seviyeden taekwondo prati\u011fi yapmak i\u00e7in ilham verici bir ortam sunuyor. E\u011fitimler sistemli ve antren\u00f6rler \u00fclkemizin en iyileri. \u015eimdi tekvandoya ba\u015flay\u0131n!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tu11.fi\/taekwondo\/tr\/2021\/11\/is-serisi-sampiyonasi-18-21-11-seixal-portekizce\/","schema":{"@context":"https:\/\/schema.org","@graph":[]}},"amp_enabled":true,"head":{"html":["<meta name=\"wpsso-begin\" content=\"wpsso structured data begin\"\/>\n","<!-- generator:1 --><meta name=\"generator\" content=\"WPSSO Core 21.12.0\/L*\"\/>\n","<!-- generator:2 --><meta name=\"generator\" content=\"WPSSO RAR 3.3.0\/S\"\/>\n","<!-- generator:3 --><meta name=\"generator\" content=\"WPSSO REST 3.3.0\/S\"\/>\n","<!-- generator:4 --><meta name=\"generator\" content=\"WPSSO BC 5.5.0\/S\"\/>\n","<!-- generator:5 --><meta name=\"generator\" content=\"WPSSO FAQ 7.1.0\/S\"\/>\n","<!-- generator:6 --><meta name=\"generator\" content=\"WPSSO OPM 5.1.0\/S\"\/>\n","<!-- generator:7 --><meta name=\"generator\" content=\"WPSSO SSM 3.4.0\/S\"\/>\n","<!-- generator:8 --><meta name=\"generator\" content=\"WPSSO TIE 4.1.0\/S\"\/>\n","<!-- generator:9 --><meta name=\"generator\" content=\"WPSSO UM 7.3.0\/S\"\/>\n","<!-- generator:10 --><meta name=\"generator\" content=\"WPSSO UL 4.3.0\/S\"\/>\n","<link rel=\"shortlink\" href=\"http:\/\/tu11.fi\/taekwondo\/tr\/?p=15068\"\/>\n","<meta property=\"fb:app_id\" content=\"966242223397117\"\/>\n","<meta property=\"og:type\" content=\"website\"\/>\n","<meta property=\"og:url\" content=\"http:\/\/tu11.fi\/taekwondo\/tr\/2021\/11\/liikesarjojen-em-kisat-18-21-11-seixal-portugali\/\"\/>\n","<meta property=\"og:locale\" content=\"tr_TR\"\/>\n","<meta property=\"og:site_name\" content=\"Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa\"\/>\n","<meta property=\"og:title\" content=\"Liikesarjojen EM-kisat 18.-21.11., Seixal, Portugali –...\"\/>\n","<meta property=\"og:description\" content=\"TU11 tarjoaa innostavan ympäristön harjoitella taekwondoa kaikenikäisille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. Aloita taekwondo nyt!\"\/>\n","<meta property=\"og:updated_time\" content=\"2021-11-18T13:32:30+00:00\"\/>\n","<!-- og:image:1 --><meta property=\"og:image\" content=\"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2021\/11\/IMG_20211111_123547_892-1200x630-cropped.jpg\"\/>\n","<!-- og:image:1 --><meta property=\"og:image:width\" content=\"1200\"\/>\n","<!-- og:image:1 --><meta property=\"og:image:height\" content=\"630\"\/>\n","<meta name=\"twitter:domain\" content=\"tu11.fi\"\/>\n","<meta name=\"twitter:site\" content=\"@taekwondourh\"\/>\n","<meta name=\"twitter:title\" content=\"Liikesarjojen EM-kisat 18.-21.11., Seixal, Portugali –...\"\/>\n","<meta name=\"twitter:description\" content=\"TU11 tarjoaa innostavan ympäristön harjoitella taekwondoa kaikenikäisille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa...\"\/>\n","<meta name=\"twitter:card\" content=\"summary_large_image\"\/>\n","<meta name=\"twitter:image\" content=\"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2021\/11\/IMG_20211111_123547_892-1200x630-cropped.jpg?p=15068\"\/>\n","<meta name=\"thumbnail\" content=\"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2021\/11\/IMG_20211111_123547_892-1200x630-cropped.jpg\"\/>\n","<script type=\"application\/ld+json\" id=\"wpsso-schema-graph\">{\n \"@context\": \"https:\/\/schema.org\",\n \"@graph\": [\n {\n \"@id\": \"#sso\/knowledge-graph\/sports-team\/15068\",\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"SportsTeam\",\n \"mainEntityOfPage\": \"http:\/\/tu11.fi\/taekwondo\/tr\/2021\/11\/liikesarjojen-em-kisat-18-21-11-seixal-portugali\/\",\n \"url\": \"http:\/\/tu11.fi\/taekwondo\/tr\/2021\/11\/liikesarjojen-em-kisat-18-21-11-seixal-portugali\/\",\n \"sameAs\": [\n \"http:\/\/tu11.fi\/taekwondo\/tr\/?p=15068\"\n ],\n \"name\": \"Liikesarjojen EM-kisat 18.-21.11., Seixal, Portugali –...\",\n \"alternateName\": \"Liikesarjojen EM-kisat 18.-21.11., Seixal, Portugali – Taekwondourheilijat 2011 | Taekwondoa parhaassa...\",\n \"description\": \"TU11 tarjoaa innostavan ympäristön harjoitella taekwondoa kaikenikäisille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. Aloita taekwondo nyt!\",\n \"image\": [\n {\n \"@id\": \"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/04\/petteri_tu11-kopio-5-1200x1200-cropped.jpg#sso\/image-object\"\n },\n {\n \"@id\": \"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2021\/11\/IMG_20211111_123547_892-1200x900-cropped.jpg#sso\/image-object\"\n },\n {\n \"@id\": \"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2021\/11\/IMG_20211111_123547_892-1200x675-cropped.jpg#sso\/image-object\"\n }\n ]\n },\n {\n \"@id\": \"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/04\/petteri_tu11-kopio-5-1200x1200-cropped.jpg#sso\/image-object\",\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"ImageObject\",\n \"url\": \"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/04\/petteri_tu11-kopio-5-1200x1200-cropped.jpg\",\n \"identifier\": \"14771-wpsso-schema-1x1\",\n \"name\": \"petteri_tu11-kopio-5 – Taekwondourheilijat 2011 | Taekwondoa...\",\n \"alternateName\": \"petteri_tu11-kopio-5 – Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa\",\n \"description\": \"No Description.\",\n \"encodingFormat\": \"image\/jpeg\",\n \"uploadDate\": \"2023-09-22T07:10:24+00:00\",\n \"width\": [\n {\n \"@id\": \"#sso\/qv-width-px-1200\"\n }\n ],\n \"height\": [\n {\n \"@id\": \"#sso\/qv-height-px-1200\"\n }\n ]\n },\n {\n \"@id\": \"#sso\/qv-width-px-1200\",\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"QuantitativeValue\",\n \"name\": \"Width\",\n \"unitText\": \"px\",\n \"unitCode\": \"E37\",\n \"value\": \"1200\"\n },\n {\n \"@id\": \"#sso\/qv-height-px-1200\",\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"QuantitativeValue\",\n \"name\": \"Height\",\n \"unitText\": \"px\",\n \"unitCode\": \"E37\",\n \"value\": \"1200\"\n },\n {\n \"@id\": \"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2021\/11\/IMG_20211111_123547_892-1200x900-cropped.jpg#sso\/image-object\",\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"ImageObject\",\n \"url\": \"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2021\/11\/IMG_20211111_123547_892-1200x900-cropped.jpg\",\n \"identifier\": \"15073-wpsso-schema-4x3\",\n \"name\": \"IMG_20211111_123547_892 – Taekwondourheilijat 2011 | Taekwondoa...\",\n \"alternateName\": \"IMG_20211111_123547_892 – Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo |...\",\n \"description\": \"No Description.\",\n \"encodingFormat\": \"image\/jpeg\",\n \"uploadDate\": \"2021-11-17T16:21:54+00:00\",\n \"width\": [\n {\n \"@id\": \"#sso\/qv-width-px-1200\"\n }\n ],\n \"height\": [\n {\n \"@id\": \"#sso\/qv-height-px-900\"\n }\n ]\n },\n {\n \"@id\": \"#sso\/qv-height-px-900\",\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"QuantitativeValue\",\n \"name\": \"Height\",\n \"unitText\": \"px\",\n \"unitCode\": \"E37\",\n \"value\": \"900\"\n },\n {\n \"@id\": \"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2021\/11\/IMG_20211111_123547_892-1200x675-cropped.jpg#sso\/image-object\",\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"ImageObject\",\n \"url\": \"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2021\/11\/IMG_20211111_123547_892-1200x675-cropped.jpg\",\n \"identifier\": \"15073-wpsso-schema-16x9\",\n \"name\": \"IMG_20211111_123547_892 – Taekwondourheilijat 2011 | Taekwondoa...\",\n \"alternateName\": \"IMG_20211111_123547_892 – Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo |...\",\n \"description\": \"No Description.\",\n \"encodingFormat\": \"image\/jpeg\",\n \"uploadDate\": \"2021-11-17T16:21:54+00:00\",\n \"width\": [\n {\n \"@id\": \"#sso\/qv-width-px-1200\"\n }\n ],\n \"height\": [\n {\n \"@id\": \"#sso\/qv-height-px-675\"\n }\n ]\n },\n {\n \"@id\": \"#sso\/qv-height-px-675\",\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"QuantitativeValue\",\n \"name\": \"Height\",\n \"unitText\": \"px\",\n \"unitCode\": \"E37\",\n \"value\": \"675\"\n },\n {\n \"@id\": \"\/2021\/11\/liikesarjojen-em-kisat-18-21-11-seixal-portugali\/#sso\/breadcrumb.list\/etusivu\",\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"BreadcrumbList\",\n \"url\": \"http:\/\/tu11.fi\/taekwondo\/tr\/2021\/11\/liikesarjojen-em-kisat-18-21-11-seixal-portugali\/\",\n \"itemListElement\": [\n {\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"ListItem\",\n \"position\": 1,\n \"name\": \"Home\",\n \"item\": \"http:\/\/tu11.fi\/taekwondo\/tr\/\"\n },\n {\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"ListItem\",\n \"position\": 2,\n \"name\": \"Blog\",\n \"item\": \"http:\/\/tu11.fi\/taekwondo\/\"\n },\n {\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"ListItem\",\n \"position\": 3,\n \"name\": \"Etusivu Archives Taekwondourheilijat 2011 | Taekwondoa parhaassa...\",\n \"item\": \"http:\/\/tu11.fi\/taekwondo\/tr\/category\/etusivu\/\"\n },\n {\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"ListItem\",\n \"position\": 4,\n \"name\": \"Liikesarjojen EM-kisat 18.-21.11., Seixal, Portugali...\",\n \"item\": \"http:\/\/tu11.fi\/taekwondo\/tr\/2021\/11\/liikesarjojen-em-kisat-18-21-11-seixal-portugali\/\"\n }\n ]\n },\n {\n \"@id\": \"\/2021\/11\/liikesarjojen-em-kisat-18-21-11-seixal-portugali\/#sso\/breadcrumb.list\/yleinen\",\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"BreadcrumbList\",\n \"url\": \"http:\/\/tu11.fi\/taekwondo\/tr\/2021\/11\/liikesarjojen-em-kisat-18-21-11-seixal-portugali\/\",\n \"itemListElement\": [\n {\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"ListItem\",\n \"position\": 1,\n \"name\": \"Home\",\n \"item\": \"http:\/\/tu11.fi\/taekwondo\/tr\/\"\n },\n {\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"ListItem\",\n \"position\": 2,\n \"name\": \"Blog\",\n \"item\": \"http:\/\/tu11.fi\/taekwondo\/\"\n },\n {\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"ListItem\",\n \"position\": 3,\n \"name\": \"Yleinen Archives Taekwondourheilijat 2011 | Taekwondoa parhaassa...\",\n \"item\": \"http:\/\/tu11.fi\/taekwondo\/tr\/category\/yleinen\/\"\n },\n {\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"ListItem\",\n \"position\": 4,\n \"name\": \"Liikesarjojen EM-kisat 18.-21.11., Seixal, Portugali...\",\n \"item\": \"http:\/\/tu11.fi\/taekwondo\/tr\/2021\/11\/liikesarjojen-em-kisat-18-21-11-seixal-portugali\/\"\n }\n ]\n }\n ]\n}<\/script>\n","<meta name=\"wpsso-end\" content=\"wpsso structured data end\"\/>\n","<meta name=\"wpsso-cached\" content=\"no cache for tu11.fi\/taekwondo\"\/>\n"],"json":[{"@context":"https:\/\/schema.org","@graph":[{"@id":"#sso\/knowledge-graph\/sports-team\/15068","@context":"https:\/\/schema.org","@type":"SportsTeam","mainEntityOfPage":"http:\/\/tu11.fi\/taekwondo\/tr\/2021\/11\/liikesarjojen-em-kisat-18-21-11-seixal-portugali\/","url":"http:\/\/tu11.fi\/taekwondo\/tr\/2021\/11\/liikesarjojen-em-kisat-18-21-11-seixal-portugali\/","sameAs":["http:\/\/tu11.fi\/taekwondo\/tr\/?p=15068"],"name":"Liikesarjojen EM-kisat 18.-21.11., Seixal, Portugali –...","alternateName":"Liikesarjojen EM-kisat 18.-21.11., Seixal, Portugali – Taekwondourheilijat 2011 | Taekwondoa parhaassa...","description":"TU11 tarjoaa innostavan ympäristön harjoitella taekwondoa kaikenikäisille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. Aloita taekwondo nyt!","image":[{"@id":"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/04\/petteri_tu11-kopio-5-1200x1200-cropped.jpg#sso\/image-object"},{"@id":"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2021\/11\/IMG_20211111_123547_892-1200x900-cropped.jpg#sso\/image-object"},{"@id":"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2021\/11\/IMG_20211111_123547_892-1200x675-cropped.jpg#sso\/image-object"}]},{"@id":"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/04\/petteri_tu11-kopio-5-1200x1200-cropped.jpg#sso\/image-object","@context":"https:\/\/schema.org","@type":"ImageObject","url":"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/04\/petteri_tu11-kopio-5-1200x1200-cropped.jpg","identifier":"14771-wpsso-schema-1x1","name":"petteri_tu11-kopio-5 – Taekwondourheilijat 2011 | Taekwondoa...","alternateName":"petteri_tu11-kopio-5 – Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa","description":"No Description.","encodingFormat":"image\/jpeg","uploadDate":"2023-09-22T07:10:24+00:00","width":[{"@id":"#sso\/qv-width-px-1200"}],"height":[{"@id":"#sso\/qv-height-px-1200"}]},{"@id":"#sso\/qv-width-px-1200","@context":"https:\/\/schema.org","@type":"QuantitativeValue","name":"Width","unitText":"px","unitCode":"E37","value":"1200"},{"@id":"#sso\/qv-height-px-1200","@context":"https:\/\/schema.org","@type":"QuantitativeValue","name":"Height","unitText":"px","unitCode":"E37","value":"1200"},{"@id":"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2021\/11\/IMG_20211111_123547_892-1200x900-cropped.jpg#sso\/image-object","@context":"https:\/\/schema.org","@type":"ImageObject","url":"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2021\/11\/IMG_20211111_123547_892-1200x900-cropped.jpg","identifier":"15073-wpsso-schema-4x3","name":"IMG_20211111_123547_892 – Taekwondourheilijat 2011 | Taekwondoa...","alternateName":"IMG_20211111_123547_892 – Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo |...","description":"No Description.","encodingFormat":"image\/jpeg","uploadDate":"2021-11-17T16:21:54+00:00","width":[{"@id":"#sso\/qv-width-px-1200"}],"height":[{"@id":"#sso\/qv-height-px-900"}]},{"@id":"#sso\/qv-height-px-900","@context":"https:\/\/schema.org","@type":"QuantitativeValue","name":"Height","unitText":"px","unitCode":"E37","value":"900"},{"@id":"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2021\/11\/IMG_20211111_123547_892-1200x675-cropped.jpg#sso\/image-object","@context":"https:\/\/schema.org","@type":"ImageObject","url":"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2021\/11\/IMG_20211111_123547_892-1200x675-cropped.jpg","identifier":"15073-wpsso-schema-16x9","name":"IMG_20211111_123547_892 – Taekwondourheilijat 2011 | Taekwondoa...","alternateName":"IMG_20211111_123547_892 – Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo |...","description":"No Description.","encodingFormat":"image\/jpeg","uploadDate":"2021-11-17T16:21:54+00:00","width":[{"@id":"#sso\/qv-width-px-1200"}],"height":[{"@id":"#sso\/qv-height-px-675"}]},{"@id":"#sso\/qv-height-px-675","@context":"https:\/\/schema.org","@type":"QuantitativeValue","name":"Height","unitText":"px","unitCode":"E37","value":"675"},{"@id":"\/2021\/11\/liikesarjojen-em-kisat-18-21-11-seixal-portugali\/#sso\/breadcrumb.list\/etusivu","@context":"https:\/\/schema.org","@type":"BreadcrumbList","url":"http:\/\/tu11.fi\/taekwondo\/tr\/2021\/11\/liikesarjojen-em-kisat-18-21-11-seixal-portugali\/","itemListElement":[{"@context":"https:\/\/schema.org","@type":"ListItem","position":1,"name":"Home","item":"http:\/\/tu11.fi\/taekwondo\/tr\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":2,"name":"Blog","item":"http:\/\/tu11.fi\/taekwondo\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":3,"name":"Etusivu Archives Taekwondourheilijat 2011 | Taekwondoa parhaassa...","item":"http:\/\/tu11.fi\/taekwondo\/tr\/category\/etusivu\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":4,"name":"Liikesarjojen EM-kisat 18.-21.11., Seixal, Portugali...","item":"http:\/\/tu11.fi\/taekwondo\/tr\/2021\/11\/liikesarjojen-em-kisat-18-21-11-seixal-portugali\/"}]},{"@id":"\/2021\/11\/liikesarjojen-em-kisat-18-21-11-seixal-portugali\/#sso\/breadcrumb.list\/yleinen","@context":"https:\/\/schema.org","@type":"BreadcrumbList","url":"http:\/\/tu11.fi\/taekwondo\/tr\/2021\/11\/liikesarjojen-em-kisat-18-21-11-seixal-portugali\/","itemListElement":[{"@context":"https:\/\/schema.org","@type":"ListItem","position":1,"name":"Home","item":"http:\/\/tu11.fi\/taekwondo\/tr\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":2,"name":"Blog","item":"http:\/\/tu11.fi\/taekwondo\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":3,"name":"Yleinen Archives Taekwondourheilijat 2011 | Taekwondoa parhaassa...","item":"http:\/\/tu11.fi\/taekwondo\/tr\/category\/yleinen\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":4,"name":"Liikesarjojen EM-kisat 18.-21.11., Seixal, Portugali...","item":"http:\/\/tu11.fi\/taekwondo\/tr\/2021\/11\/liikesarjojen-em-kisat-18-21-11-seixal-portugali\/"}]}]}],"parts":[["meta","name","generator","content","WPSSO Core 21.12.0\/L*","generator:1"],["meta","name","generator","content","WPSSO RAR 3.3.0\/S","generator:2"],["meta","name","generator","content","WPSSO REST 3.3.0\/S","generator:3"],["meta","name","generator","content","WPSSO BC 5.5.0\/S","generator:4"],["meta","name","generator","content","WPSSO FAQ 7.1.0\/S","generator:5"],["meta","name","generator","content","WPSSO OPM 5.1.0\/S","generator:6"],["meta","name","generator","content","WPSSO SSM 3.4.0\/S","generator:7"],["meta","name","generator","content","WPSSO TIE 4.1.0\/S","generator:8"],["meta","name","generator","content","WPSSO UM 7.3.0\/S","generator:9"],["meta","name","generator","content","WPSSO UL 4.3.0\/S","generator:10"],["link","rel","shortlink","href","http:\/\/tu11.fi\/taekwondo\/tr\/?p=15068",""],["meta","property","fb:app_id","content","966242223397117",""],["meta","property","og:time","content","2026-04-10T01:52:45+00:00",""],["meta","property","og:type","content","website",""],["meta","property","og:url","content","http:\/\/tu11.fi\/taekwondo\/tr\/2021\/11\/liikesarjojen-em-kisat-18-21-11-seixal-portugali\/",""],["meta","property","og:locale","content","tr_TR",""],["meta","property","og:site_name","content","Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa",""],["meta","property","og:title","content","Liikesarjojen EM-kisat 18.-21.11., Seixal, Portugali –...",""],["meta","property","og:description","content","TU11 tarjoaa innostavan ympäristön harjoitella taekwondoa kaikenikäisille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. Aloita taekwondo nyt!",""],["meta","property","og:updated_time","content","2021-11-18T13:32:30+00:00",""],["meta","property","og:image:url","content","http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2021\/11\/IMG_20211111_123547_892-1200x630-cropped.jpg","og:image:1"],["meta","property","og:image","content","http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2021\/11\/IMG_20211111_123547_892-1200x630-cropped.jpg","og:image:1"],["meta","property","og:image:width","content","1200","og:image:1"],["meta","property","og:image:height","content","630","og:image:1"],["meta","property","og:image:cropped","content","true","og:image:1"],["meta","property","og:image:id","content","15073","og:image:1"],["meta","property","og:image:size_name","content","wpsso-opengraph","og:image:1"],["meta","name","schema:language","content","tr_TR",""],["meta","name","schema:type:id","content","sports.team",""],["meta","name","schema:type:url","content","https:\/\/schema.org\/SportsTeam",""],["meta","name","schema:type:context","content","https:\/\/schema.org",""],["meta","name","schema:type:name","content","SportsTeam",""],["meta","name","schema:type:path","content","schema.org\/SportsTeam",""],["meta","property","article:author:name","content","Sampo Pajulampi",""],["meta","property","article:reading_mins","content","4",""],["meta","name","twitter:domain","content","tu11.fi",""],["meta","name","twitter:site","content","@taekwondourh",""],["meta","name","twitter:title","content","Liikesarjojen EM-kisat 18.-21.11., Seixal, Portugali –...",""],["meta","name","twitter:description","content","TU11 tarjoaa innostavan ympäristön harjoitella taekwondoa kaikenikäisille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa...",""],["meta","name","twitter:card","content","summary_large_image",""],["meta","name","twitter:image","content","http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2021\/11\/IMG_20211111_123547_892-1200x630-cropped.jpg?p=15068",""],["meta","name","thumbnail","content","http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2021\/11\/IMG_20211111_123547_892-1200x630-cropped.jpg",""]]},"_links":{"self":[{"href":"http:\/\/tu11.fi\/taekwondo\/tr\/wp-json\/wp\/v2\/posts\/15068","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/tu11.fi\/taekwondo\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/tu11.fi\/taekwondo\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/tu11.fi\/taekwondo\/tr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/tu11.fi\/taekwondo\/tr\/wp-json\/wp\/v2\/comments?post=15068"}],"version-history":[{"count":0,"href":"http:\/\/tu11.fi\/taekwondo\/tr\/wp-json\/wp\/v2\/posts\/15068\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/tu11.fi\/taekwondo\/tr\/wp-json\/wp\/v2\/media\/15073"}],"wp:attachment":[{"href":"http:\/\/tu11.fi\/taekwondo\/tr\/wp-json\/wp\/v2\/media?parent=15068"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/tu11.fi\/taekwondo\/tr\/wp-json\/wp\/v2\/categories?post=15068"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/tu11.fi\/taekwondo\/tr\/wp-json\/wp\/v2\/tags?post=15068"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}