{"id":1810,"date":"2012-09-27T11:09:13","date_gmt":"2012-09-27T11:09:13","guid":{"rendered":"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/?p=1810"},"modified":"2012-11-30T12:08:15","modified_gmt":"2012-11-30T12:08:15","slug":"mac-kampi-20-10-2012-ve-pooms-kampi-27-10-2012","status":"publish","type":"post","link":"http:\/\/tu11.fi\/taekwondo\/tr\/2012\/09\/otteluleiri-20-10-2012-ja-poomseleiri-27-10-2012\/","title":{"rendered":"20.10.2012 ve Poomseleiri 27.10.2012 ma\u00e7 kamp\u0131"},"content":{"rendered":"
\"Tekvando<\/a>
Ma\u00e7 kamp\u0131 20.10.2012<\/p>\n

<\/p>\n

\n
\n
\"Tekvando<\/a><\/dt>\n
Poomseleiri 27.10.2012<\/figcaption><\/figure>\n<\/dd>\n<\/dl>\n<\/div>\n

2011 Tekvando sporcular\u0131 Ekim ay\u0131nda iki tekvando kamp\u0131 d\u00fczenleyecek.<\/p>\n

MA\u00c7 KAMPI 20.10.2012<\/h4>\n

Kampta, ana temalardan biri olan =) genel vuru\u015flar, anlam ve uygulama olan modern ma\u00e7\u0131n temellerini ele alaca\u011f\u0131z. Zaman elverdi\u011fi \u00f6l\u00e7\u00fcde, daha geli\u015fmi\u015f baz\u0131 teknikler ve taktikler ele al\u0131nacakt\u0131r. Kamp, ma\u00e7 m\u00fcsabakalar\u0131yla ilgilenen herkese y\u00f6neliktir.<\/strong> Egzersizler ya\u015f gruplar\u0131na g\u00f6re b\u00f6l\u00fcnm\u00fc\u015ft\u00fcr.<\/p>\n

Program:<\/strong>
\n10-11 Hep birlikte
\n11.30-13.00 Yeti\u015fkinler ve gen\u00e7ler (A,B = en az 15 ya\u015f\u0131nda)
\n13-14.30 \u00d6\u011frenciler ve \u00e7ocuklar (C,D,E = 15 ya\u015f alt\u0131)
\n14.30-16 Yeti\u015fkinler ve gen\u00e7ler (A,B)
\n16-17.30 \u00dcmitler ve \u00e7ocuklar (C,D,E)<\/p>\n

Kamp e\u011fitmeni olarak g\u00f6rev yapmak Teemu Heino<\/strong>, Juho Kostiainen<\/strong> Ve Juho Ranta<\/strong>. Kat\u0131l\u0131m \u00fccreti 20 Euro olup, etkinlikte nakit olarak \u00f6denecektir. Sitede cafe ve ekipman sat\u0131\u015f\u0131.<\/p>\n

 <\/p>\n

POOM KAMPI 27.10.2012<\/h4>\n

Tekvando sporcular\u0131na y\u00f6nelik poom kamp\u0131nda hareketlerin do\u011fru yap\u0131lma bi\u00e7imleri g\u00f6zden ge\u00e7iriliyor. Ayn\u0131 zamanda tekme antrenman\u0131 da yap\u0131yoruz. Kamp herkes i\u00e7in uygundur ancak \u00f6zellikle yeni ba\u015flayanlara y\u00f6neliktir.<\/p>\n

Hedef: <\/strong>Kamp\u0131n amac\u0131 her kamp\u00e7\u0131n\u0131n bug\u00fcnden sonra ilk d\u00f6rt teguk pumsunu hat\u0131rlamas\u0131 ve bunlar\u0131 ger\u00e7ekle\u015ftirmenin do\u011fru yollar\u0131n\u0131 bilmesidir. Kamptan sonra kat\u0131l\u0131mc\u0131lar ilk d\u00f6rt pum i\u00e7in ba\u011f\u0131ms\u0131z uygulama bilgisine sahip olacaklar.<\/p>\n

Hedef kitle<\/strong>: 7 ya\u015f \u00fcst\u00fc<\/p>\n

Program:<\/strong><\/p>\n

Egzersiz 1, 10:00-11:30.
\n\u0130\u00e7indekiler; k\u0131sa ve uzun duru\u015f, \u00f6n vuru\u015f, savu\u015fturma, a\u015fa\u011f\u0131, merkez
\nve yukar\u0131, g\u00f6bek ve kafay\u0131 bulur, kombinasyonlar ve pompalar 1 ve 2
\nal\u0131\u015ft\u0131rma yapmak.
\nEgzersiz 2, 12:00-13:30
\n\u0130\u00e7indekiler; ayakta durma, yandan tekme, karn\u0131na \u00e7ift tekme,
\nb\u0131\u00e7ak boynuna dayanm\u0131\u015f, tek elin avu\u00e7 i\u00e7i d\u0131\u015far\u0131 do\u011fru bakm\u0131\u015f
\nOrtaya do\u011fru, avu\u00e7 i\u00e7i destekli, ortaya do\u011fru, ba\u011fl\u0131
\nParmak u\u00e7lar\u0131yla a\u015fa\u011f\u0131ya do\u011fru avu\u00e7 i\u00e7i vuru\u015fu ve solar pleksus vuru\u015fu,
\na\u00e7\u0131k el aparkat\u0131 ve b\u0131\u00e7a\u011f\u0131n boyuna do\u011fru itilmesi, yumrukla darbe
\navu\u00e7 i\u00e7i ileri do\u011fru. 3 ve 4 numaral\u0131 pompalar\u0131n ge\u00e7i\u015fi
\nEgzersiz 3, 14:00-15:30
\nT\u00fcm pumlar\u0131 tekrarlayal\u0131m ve \u00e7al\u0131\u015fal\u0131m, o kadar ki
\nherkes ilk d\u00f6rd\u00fcyle ilgili en \u00f6nemli \u015feyleri hat\u0131rlar ve bilir
\npomzadan.<\/p>\n

Kat\u0131l\u0131m \u00fccreti 20 Euro olup, etkinlikte nakit olarak \u00f6denecektir. Sitede cafe ve ekipman sat\u0131\u015f\u0131.<\/p>\n

Yazd\u0131rmak i\u00e7in ma\u00e7 kamp\u0131 posterini buradan indirin >><\/a><\/p>\n

Yazd\u0131rmak i\u00e7in poomsleir posterini buradan indirin >><\/a><\/p>","protected":false},"excerpt":{"rendered":"

2011 Tekvando sporcular\u0131 Ekim ay\u0131nda iki tekvando kamp\u0131 d\u00fczenleyecek. MA\u00c7 KAMPI 20.10.2012 Kampta modern ma\u00e7\u0131n temelleri g\u00f6zden ge\u00e7irilecek, ana temalardan biri =) \u00fcstten vuru\u015flar, anlam\u0131 ve uygulamas\u0131. Zaman elverdi\u011fi \u00f6l\u00e7\u00fcde, daha geli\u015fmi\u015f baz\u0131 teknikler ve taktikler ele al\u0131nacakt\u0131r. Kamp, ma\u00e7 m\u00fcsabakalar\u0131yla ilgilenen herkese y\u00f6neliktir. Egzersizler ya\u015f gruplar\u0131na g\u00f6re b\u00f6l\u00fcnm\u00fc\u015ft\u00fcr. Program: 10-11 Hep birlikte 11.30-13.00 Yeti\u015fkinler ve gen\u00e7ler (A,B = en az 15 ya\u015f\u0131nda) 13-14.30 \u00dcmitler ve \u00e7ocuklar...<\/p>","protected":false},"author":2,"featured_media":1811,"comment_status":"closed","ping_status":"open","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1810","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yleinen"],"yoast_head":"\nTU11 j\u00e4rjest\u00e4\u00e4 otteluleirin ja poomseleirin lokakuussa.<\/title>\n<meta name=\"description\" content=\"Taekwondourheilijat 2011 j\u00e4rjest\u00e4\u00e4 leirej\u00e4 lokakuussa Otteluleiri 20.10.2012 ja Poomseleiri 27.10.2012 Taekwondo | Helsinki | Espoo | Vantaa\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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