{"id":3250,"date":"2013-06-19T06:20:32","date_gmt":"2013-06-19T06:20:32","guid":{"rendered":"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/?p=3250"},"modified":"2013-10-28T13:15:43","modified_gmt":"2013-10-28T13:15:43","slug":"yaz-kampinda-antrenman-yaptik-ve-gunesli-havanin-tadini-cikardik","status":"publish","type":"post","link":"http:\/\/tu11.fi\/taekwondo\/tr\/2013\/06\/kesaleirilla-treenattiin-ja-nautittiin-aurinkoisista-keleista\/","title":{"rendered":"Yaz kamp\u0131nda hem antrenman yapt\u0131k hem de g\u00fcne\u015fli havan\u0131n tad\u0131n\u0131 \u00e7\u0131kard\u0131k"},"content":{"rendered":"<p><a href=\"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/wp-content\/uploads\/2013\/06\/image.jpeg\"><img decoding=\"async\" class=\"alignleft size-medium wp-image-3251\" alt=\"Tekvando\" src=\"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/wp-content\/uploads\/2013\/06\/image-300x171.jpeg\" width=\"300\" height=\"171\" srcset=\"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2013\/06\/image-300x171.jpeg 300w, http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2013\/06\/image-uai-150x86.jpeg 150w, http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2013\/06\/image-uai-828x475.jpeg 828w, http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2013\/06\/image-uai-375x215.jpeg 375w, http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2013\/06\/image-1200x688.jpeg 1200w, http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2013\/06\/image-uai-750x430.jpeg 750w, http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2013\/06\/image-uai-516x296.jpeg 516w, http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2013\/06\/image.jpeg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/wp-content\/uploads\/2013\/06\/image1.jpeg\"><img decoding=\"async\" class=\"alignleft size-medium wp-image-3252\" alt=\"Tekvando\" src=\"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/wp-content\/uploads\/2013\/06\/image1-300x175.jpeg\" width=\"300\" height=\"175\" srcset=\"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2013\/06\/image1-300x175.jpeg 300w, http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2013\/06\/image1-uai-150x88.jpeg 150w, http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2013\/06\/image1-uai-828x484.jpeg 828w, http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2013\/06\/image1-1200x701.jpeg 1200w, http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2013\/06\/image1-uai-750x438.jpeg 750w, http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2013\/06\/image1-uai-516x301.jpeg 516w, http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2013\/06\/image1.jpeg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/wp-content\/uploads\/2013\/06\/image2.jpeg\"><img decoding=\"async\" class=\"alignleft size-medium wp-image-3253\" alt=\"Tekvando\" src=\"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/wp-content\/uploads\/2013\/06\/image2-300x177.jpeg\" width=\"300\" height=\"177\" srcset=\"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2013\/06\/image2-300x177.jpeg 300w, http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2013\/06\/image2-1200x709.jpeg 1200w, http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2013\/06\/image2.jpeg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>TU11&#039;in ilk tekvando g\u00fcnl\u00fck kamp\u0131, 3-7 Haziran&#039;da 12 genci antrenman yapmak, oynamak ve birlikte d\u0131\u015far\u0131 \u00e7\u0131kmak i\u00e7in bir araya getirdi\u011fi Haziran ay\u0131n\u0131n ba\u015f\u0131nda Konala&#039;n\u0131n spor salonunda ve \u00e7evresinde yeterince g\u00fcr\u00fclt\u00fc vard\u0131. Kampta ayr\u0131ca bitti\u011finde g\u00f6sterilecek bir video da \u00e7ekildi.<br \/>\nHer g\u00fcn\u00fcn program\u0131nda iki rehberli tekvando egzersizi, ortak yemekler ve a\u00e7\u0131k hava etkinlikleri yer al\u0131yordu. Hafta boyunca tekmeler, poom&#039;lar, temel teknik ve akrobasi \u00e7al\u0131\u015fmalar\u0131 yap\u0131ld\u0131 ve Cuma g\u00fcn\u00fc kamp, \u00e7iftler veya gruplar halinde beceri b\u00f6l\u00fcm\u00fcnde, poom&#039;larda ve bir ma\u00e7ta yar\u0131\u015ft\u0131klar\u0131 mini bir yar\u0131\u015fmayla sona erdi. En h\u0131zl\u0131 halinde, \u00f6n vuru\u015flar\u0131 34 on be\u015f saniyede mits&#039;i vurdu ve bir atlama vuru\u015fu i\u00e7in bile omuzlar\u0131n\u0131z\u0131n \u00fczerinde otururken paleti tutman\u0131z gerekiyordu. Pooms&#039;ta harika \u00e7iftler g\u00f6rd\u00fck<br \/>\nBireysel performanslar ve ma\u00e7ta tezah\u00fcratlar muhte\u015femdi ve mesafeler de tam yerindeydi!<\/p>\n<p>Gelecek yaz yeniden tekme ataca\u011f\u0131z, hatta daha da iyi!<\/p>","protected":false},"excerpt":{"rendered":"<p>TU11&#039;in ilk tekvando g\u00fcnl\u00fck kamp\u0131, 3-7 Haziran tarihlerinde 12 genci antrenman yapmak, oynamak ve birlikte d\u0131\u015far\u0131 \u00e7\u0131kmak i\u00e7in bir araya getirdi\u011fi Haziran ay\u0131n\u0131n ba\u015f\u0131nda Konala&#039;n\u0131n spor salonunda ve \u00e7evresinde yeterince g\u00fcr\u00fclt\u00fc vard\u0131. Kampta ayr\u0131ca bitti\u011finde g\u00f6sterilecek bir video da \u00e7ekildi. Her g\u00fcn\u00fcn program\u0131nda iki rehberli tekvando egzersizi, ortak yemekler ve a\u00e7\u0131k hava etkinlikleri yer al\u0131yordu. Hafta boyunca tekmeler, poomlar, temel teknikler ve akrobasi \u00e7al\u0131\u015fmalar\u0131 yap\u0131ld\u0131 ve Cuma g\u00fcn\u00fc kamp, mini yar\u0131\u015fmalarla sona erdi.<\/p>","protected":false},"author":2,"featured_media":3251,"comment_status":"closed","ping_status":"open","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[10,55,8,188,53,12,57,11,92,49,50,39,62,42,56,48,14,324,38,13,7,23,9,15],"class_list":["post-3250","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yleinen","tag-espoo","tag-harrastus","tag-helsinki","tag-hilla","tag-juniori","tag-juniorit","tag-junnut","tag-kalajarvi","tag-kamppailu","tag-kilpailu","tag-kilpailut","tag-kisa","tag-kjorogii","tag-kukkiwon","tag-lapset","tag-leiri","tag-ottelu","tag-palvianen","tag-salikisa","tag-taekwond","tag-taekwondo","tag-taekwondourheilijat-2011","tag-vantaa","tag-wtf"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kes\u00e4leirill\u00e4 treenattiin ja nautittiin aurinkoisista keleist\u00e4 - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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