{"id":4003,"date":"2013-12-19T17:34:19","date_gmt":"2013-12-19T17:34:19","guid":{"rendered":"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/?p=4003"},"modified":"2014-07-30T08:21:29","modified_gmt":"2014-07-30T08:21:29","slug":"bebek-tekvando-ocak-ayinda-devam-ediyor","status":"publish","type":"post","link":"http:\/\/tu11.fi\/taekwondo\/tr\/2013\/12\/vauvataekwondo-jatkuu-tammikuussa\/","title":{"rendered":"Bebek tekvando ocak ay\u0131nda da devam ediyor"},"content":{"rendered":"
\"Bebek<\/a>
Bebek tekvandosunda hedeflere sad\u0131k kal\u0131rs\u0131n\u0131z.<\/figcaption><\/figure>\n

Sonbaharda ba\u015flayan bebek tekvando Ocak ay\u0131nda da devam edecek. Bahar d\u00f6nemi dersleri Noel tatilinin ard\u0131ndan 14 Ocak Sal\u0131 g\u00fcn\u00fc ba\u015fl\u0131yor.<\/p>\n

Saatlik a\u00e7\u0131klama<\/h4>\n

Bebek aekwondo yeti\u015fkinlere ve bebeklere ortak g\u00fczel bir egzersiz an\u0131 sunuyor. Kat\u0131l\u0131m, kendini savunma ve d\u00f6v\u00fc\u015f sanatlar\u0131nda \u00f6nceden deneyim gerektirmedi\u011finden, herkes bebek tekvandosunu tan\u0131maya davetlidir. Dersler s\u0131ras\u0131nda pratik yap\u0131yoruz; temel tekvando vuru\u015flar\u0131, yumruklar ve savunmalar\u0131n yan\u0131 s\u0131ra kas durumunu g\u00fc\u00e7lendirmeye y\u00f6nelik egzersizler. S\u0131n\u0131flar, ya\u015f, beden ve fitness durumuna bak\u0131lmaks\u0131z\u0131n t\u00fcm ebeveynlerin kat\u0131labilece\u011fi \u015fekilde tasarlanm\u0131\u015ft\u0131r.<\/p>\n

Ders hafif bir \u0131s\u0131nma, teknik ve kas kondisyonu b\u00f6l\u00fcmleri ve bir esneme seans\u0131ndan olu\u015fur. Bebek tekvandosu esas olarak yeti\u015fkinlere y\u00f6nelik olsa da bebek hemen hemen t\u00fcm b\u00f6l\u00fcmlerde yak\u0131ndan ilgilenmektedir. Is\u0131nma ve egzersiz s\u0131ras\u0131nda bebek esas olarak yeti\u015fkinin kuca\u011f\u0131ndad\u0131r ve ayn\u0131 zamanda g\u00fczel bir ek a\u011f\u0131rl\u0131k g\u00f6revi g\u00f6r\u00fcr. Tekvando tekniklerini uygularken bebek, yeti\u015fkinin egzersizlerini izlemek i\u00e7in battaniyenin yan\u0131na yerle\u015ftirilebilir.<\/p>\n

Bebek aekwondo'su, ba\u015flar\u0131n\u0131 nas\u0131l destekleyece\u011fini zaten bilen 3 aydan b\u00fcy\u00fck bebekler i\u00e7in \u00e7ok uygundur.<\/p>\n

Takvim<\/h4>\n

Bahar sezonu (14.1. \u2013 27.5.) antrenmanlar\u0131 Sal\u0131 g\u00fcnleri 12-13 aras\u0131 yap\u0131lmaktad\u0131r.<\/p>\n

Salon kap\u0131lar\u0131 ders ba\u015flamadan en ge\u00e7 15 dakika \u00f6nce a\u00e7\u0131l\u0131r. Dersten sonra \u00e7ocu\u011funuzu beslemek ve onunla ilgilenmek i\u00e7in spor salonunda kalabilirsiniz.<\/p>\n

Kayak tatili s\u0131ras\u0131nda (8. hafta), Paskalya ve May\u0131s G\u00fcn\u00fc'nde (17-18. haftalar) egzersiz yap\u0131lmaz.<\/p>\n

Te\u00e7hizat<\/h4>\n

Normal egzersiz ekipmanlar\u0131n\u0131n yan\u0131 s\u0131ra, zaman zaman bebe\u011fi yat\u0131rabilece\u011finiz bir havlu veya battaniyeyi de yan\u0131n\u0131zda getirmelisiniz.<\/p>\n

S\u00fcperviz\u00f6r<\/h4>\n

E\u011fitmen Saija Sinisalo (1. dan) ve onun Nisan 2013'te do\u011fan \u00e7ocu\u011fudur.<\/p>\n

Aidat<\/h4>\n

110 Euro'luk sezon \u00fccreti, 17 Sal\u0131 antrenman\u0131n\u0131n tamam\u0131n\u0131 kapsar (yakla\u015f\u0131k 6,5 Euro\/saat). Sezon ortas\u0131nda kat\u0131lman\u0131z durumunda sezon \u00fccreti kalan antrenman s\u00fcrelerine g\u00f6re belirlenmektedir. Yani \u00f6rne\u011fin 3. kat\u0131l\u0131m\u0131n\u0131zla ba\u015flarsan\u0131z sezon \u00fccreti 97 \u20ac olur.<\/p>\n

Kart\u0131n 6 kat\u0131n\u0131n maliyeti 54 Euro'dur (9 Euro\/saat). Sonbahar sezonunda sat\u0131n al\u0131nan 6 seferlik kartlar bahar sezonu i\u00e7in ge\u00e7erlidir. Tek seferlik \u00fccreti 12 Euro'dur.<\/p>\n

Kay\u0131t ve ek bilgiler<\/h4>\n

E\u011fitmenimize e-posta g\u00f6ndererek kay\u0131t olabilirsiniz. saija.sinisalo@gmail.com<\/a>.
\nAntrenmanda g\u00f6r\u00fc\u015f\u00fcr\u00fcz!<\/p>","protected":false},"excerpt":{"rendered":"

Sonbaharda ba\u015flayan bebek tekvando Ocak ay\u0131nda da devam edecek. Bahar d\u00f6nemi dersleri Noel tatilinin ard\u0131ndan 14 Ocak Sal\u0131 g\u00fcn\u00fc ba\u015fl\u0131yor. Dersin A\u00e7\u0131klamas\u0131 Bebek aekwondo yeti\u015fkinlere ve bebeklere ortak g\u00fczel bir egzersiz an\u0131 sunuyor. Kat\u0131l\u0131m, kendini savunma ve d\u00f6v\u00fc\u015f sanatlar\u0131nda \u00f6nceden deneyim gerektirmedi\u011finden, herkes bebek tekvandosu hakk\u0131nda bilgi edinmeye davetlidir. Dersler s\u0131ras\u0131nda pratik yap\u0131yoruz; temel tekvando vuru\u015flar\u0131, yumruklar ve savunmalar\u0131n yan\u0131 s\u0131ra kas durumunu g\u00fc\u00e7lendirmeye y\u00f6nelik egzersizler. Dersler \u00f6yle planlan\u0131yor ki\u2026<\/p>","protected":false},"author":2,"featured_media":3632,"comment_status":"closed","ping_status":"open","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4003","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yleinen"],"yoast_head":"\nVauvataekwondo jatkuu tammikuussa - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. 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