{"id":4273,"date":"2014-03-13T12:22:22","date_gmt":"2014-03-13T12:22:22","guid":{"rendered":"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/?p=4273"},"modified":"2014-05-28T20:27:20","modified_gmt":"2014-05-28T20:27:20","slug":"bebek-tekvando-icin-baska-bir-grup","status":"publish","type":"post","link":"http:\/\/tu11.fi\/taekwondo\/tr\/2014\/03\/toinen-ryhma-vauvataekwondoon\/","title":{"rendered":"Bebek tekvando i\u00e7in ba\u015fka bir grup"},"content":{"rendered":"

 <\/p>\n

Bebek tekvando art\u0131k per\u015fembe g\u00fcnleri de yap\u0131l\u0131yor<\/b><\/h2>\n

Saatlik a\u00e7\u0131klama<\/b><\/p>\n

Bebek aekwondo yeti\u015fkinlere ve bebeklere ortak g\u00fczel bir egzersiz an\u0131 sunuyor. Kat\u0131l\u0131m, kendini savunma ve d\u00f6v\u00fc\u015f sanatlar\u0131nda \u00f6nceden deneyim gerektirmedi\u011finden, herkes bebek tekvandosunu tan\u0131maya davetlidir. Dersler s\u0131ras\u0131nda pratik yap\u0131yoruz; temel tekvando vuru\u015flar\u0131, yumruklar ve savunmalar\u0131n yan\u0131 s\u0131ra kas durumunu g\u00fc\u00e7lendirmeye y\u00f6nelik egzersizler. S\u0131n\u0131flar, ya\u015f, beden ve fitness durumuna bak\u0131lmaks\u0131z\u0131n t\u00fcm ebeveynlerin kat\u0131labilece\u011fi \u015fekilde tasarlanm\u0131\u015ft\u0131r.<\/p>\n

Ders hafif bir \u0131s\u0131nma, teknik ve kas kondisyonu b\u00f6l\u00fcmleri ve bir esneme seans\u0131ndan olu\u015fur. Bebek tekvandosu esas olarak yeti\u015fkinlere y\u00f6nelik olsa da bebek hemen hemen t\u00fcm b\u00f6l\u00fcmlerde yak\u0131ndan ilgilenmektedir. Is\u0131nma ve egzersiz s\u0131ras\u0131nda bebek esas olarak yeti\u015fkinin kuca\u011f\u0131ndad\u0131r ve ayn\u0131 zamanda g\u00fczel bir ek a\u011f\u0131rl\u0131k g\u00f6revi g\u00f6r\u00fcr. Tekvando tekniklerini uygularken bebek, yeti\u015fkinin egzersizlerini izlemek i\u00e7in battaniyenin yan\u0131na yerle\u015ftirilebilir.<\/p>\n

Bebek aekwondo'su, ba\u015flar\u0131n\u0131 nas\u0131l destekleyece\u011fini zaten bilen 3 aydan b\u00fcy\u00fck bebekler i\u00e7in \u00e7ok uygundur.<\/p>\n

\"1891428_10201543606063917_486464124_o\"<\/a>Takvim<\/strong><\/p>\n

Bebek aekwondo e\u011fitimleri per\u015fembe g\u00fcnleri 13:00-14:00 saatleri aras\u0131nda haziran ortas\u0131na kadar devam edecek. 3.4. \u2013 12.6. aradaki d\u00f6nemde toplam 8 tekvando dersi yap\u0131lmaktad\u0131r.<\/p>\n

Salon kap\u0131lar\u0131 ders ba\u015flamadan en ge\u00e7 15 dakika \u00f6nce a\u00e7\u0131l\u0131r. Dersten sonra \u00e7ocu\u011funuzu beslemek ve onunla ilgilenmek i\u00e7in spor salonunda kalabilirsiniz.<\/p>\n

Paskalya ve 1 May\u0131s'ta (17-18. haftalar) veya Kutsal Per\u015fembe'de (22. hafta) egzersiz yap\u0131lmaz.<\/p>\n

Te\u00e7hizat<\/b><\/p>\n

Normal egzersiz ekipmanlar\u0131n\u0131n yan\u0131 s\u0131ra, zaman zaman bebe\u011fi yat\u0131rabilece\u011finiz bir havlu veya battaniyeyi de yan\u0131n\u0131zda getirmelisiniz.<\/p>\n

S\u00fcperviz\u00f6r<\/b><\/p>\n

E\u011fitmen Saija Sinisalo (1. dan) ve onun Nisan 2013'te do\u011fan \u00e7ocu\u011fudur.<\/p>\n

Aidat<\/b><\/p>\n

<\/a>Per\u015fembe g\u00fcnk\u00fc 52 avroluk grup antrenman \u00fccreti 8 antrenman\u0131n tamam\u0131n\u0131 kaps\u0131yor.<\/p>\n

Kay\u0131t ve ek bilgiler<\/b><\/p>\n

E\u011fitmenimize saija.sinisalo@gmail.com adresinden e-posta g\u00f6ndererek kay\u0131t olabilirsiniz.<\/p>\n

Antrenmanda g\u00f6r\u00fc\u015f\u00fcr\u00fcz!<\/p>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

  Bebek aekwondo art\u0131k per\u015fembe g\u00fcnleri de ge\u00e7erli Ders a\u00e7\u0131klamas\u0131 Bebek aekwondo, yeti\u015fkinlere ve bebeklere ortak g\u00fczel bir egzersiz an\u0131 sunuyor. Kat\u0131l\u0131m, kendini savunma ve d\u00f6v\u00fc\u015f sanatlar\u0131nda \u00f6nceden deneyim gerektirmedi\u011finden, herkes bebek tekvandosunu tan\u0131maya davetlidir. Dersler s\u0131ras\u0131nda pratik yap\u0131yoruz; temel tekvando vuru\u015flar\u0131, yumruklar ve savunmalar\u0131n yan\u0131 s\u0131ra kas durumunu g\u00fc\u00e7lendirmeye y\u00f6nelik egzersizler. Dersler, ya\u015f, boy ve kondisyon durumuna bak\u0131lmaks\u0131z\u0131n t\u00fcm ebeveynlerin kat\u0131labilece\u011fi \u015fekilde tasarlanm\u0131\u015ft\u0131r.<\/p>","protected":false},"author":2,"featured_media":4274,"comment_status":"closed","ping_status":"open","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4273","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yleinen"],"yoast_head":"\nToinen ryhm\u00e4 vauvataekwondoon - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. 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