{"id":49250,"date":"2024-10-07T09:08:39","date_gmt":"2024-10-07T09:08:39","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=49250"},"modified":"2024-10-08T10:11:13","modified_gmt":"2024-10-08T10:11:13","slug":"kemer-testleri-22-10-2024","status":"publish","type":"post","link":"http:\/\/tu11.fi\/taekwondo\/tr\/2024\/10\/vyokokeet-22-10-2024\/","title":{"rendered":"Saha testleri 22.10.2024"},"content":{"rendered":"

Bir sonraki ku\u015fak s\u0131nav\u0131 22.10'da, ikinci sonbahar s\u0131nav\u0131 ise Aral\u0131k ay\u0131nda yap\u0131lacakt\u0131r.<\/p>\n

Kat\u0131l\u0131mc\u0131lar\u00a0Sizi s\u0131nava e-postayla davet ediyorum<\/strong>.<\/p>\n

Ayr\u0131ca listeyi de bulabilirsiniz\u00a0 https:\/\/tu11.fi\/taekwondo\/vyokokeiden-osallistujat-ja-aikataulut\/<\/a>

22.10. tarihinde sadece ku\u015fak s\u0131navlar\u0131 ve ba\u015flang\u0131\u00e7 kurslar\u0131 i\u00e7in uygulama seanslar\u0131 yap\u0131lacakt\u0131r. Olletu ve hareket yar\u0131\u015fma gruplar\u0131, cellat klini\u011fi, hareketlilik, e\u011fitmen e\u011fitimi, 11-12 ileri ve ileri ile 13-15 ileri ve ileri o g\u00fcn i\u00e7in iptal edilmi\u015ftir.<\/p>\n

Kemer s\u0131nav programlar\u0131<\/h3>\n

7-12 ya\u015f sar\u0131 ku\u015fak ve ye\u015fil kurdele sanat\u00e7\u0131lar\u0131<\/strong><\/p>\n

22.10. Sal\u0131 17:00-18:00 saatleri aras\u0131nda<\/p>\n

7-12 ya\u015f ye\u015fil ku\u015fak ve mavi kurdele bitiricileri<\/strong><\/p>\n

22.10. Sal\u0131 17:00-18:30 saatleri aras\u0131nda<\/p>\n

+13 ya\u015f\u0131ndakiler sar\u0131 ku\u015fakl\u0131, ye\u015fil kurdeleli<\/strong><\/p>\n

22.10. Sal\u0131 18:00-19:00 saatleri aras\u0131nda<\/p>\n

+13 ya\u015f ye\u015fil ku\u015fak ve mavi kurdele bitiricileri<\/strong><\/p>\n

22.10. Sal\u0131 18:30-19:30 saatleri aras\u0131nda<\/p>\n

\u00dcst kay\u0131\u015flar\u00a0<\/strong><\/p>\n

22.10. Sal\u0131 19:30-21:00 saatleri aras\u0131nda<\/p>\n

Kemer s\u0131navlar\u0131na nas\u0131l girilir?<\/h3>\n

Bir \u00f6nceki kemer s\u0131nav\u0131ndan yeterli say\u0131da pratik puan\u0131 toplayarak kemer s\u0131navlar\u0131na girebilirsiniz. Antrenman ziyaretlerini kaydedilen antrenmanlara g\u00f6re hesapl\u0131yoruz;\u00a0L\u00fctfen egzersizinizi bir takip etiketiyle kaydetmeyi unutmay\u0131n<\/strong>\u00a0spor salonuna her gitti\u011finizde.\u00a0<\/p>\n

S\u0131nava girmenin \u00f6n ko\u015fulu da s\u0131navda istenenleri, hareket s\u0131ralar\u0131n\u0131 bilmeniz, spor salonundaki davran\u0131\u015f kurallar\u0131na yeterli d\u00fczeyde uyman\u0131zd\u0131r.<\/p>\n

S\u0131nava \u00f6nceden kay\u0131t olman\u0131za gerek yoktur. Ancak davetiyeyi e-postayla ald\u0131ktan sonra s\u0131nava kat\u0131lmayacaksan\u0131z l\u00fctfen bize bildirin.\u00a0Ayr\u0131ca davet almad\u0131ysan\u0131z ancak kemer testi yapt\u0131rman\u0131z gerekti\u011fini d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z bize bildirin.<\/strong>.\u00a0<\/p>\n

Kemer testinde neler gereklidir?<\/h3>\n

Ku\u015fak s\u0131nav\u0131nda s\u0131nav\u0131n teknik gerekliliklerini ve hareket setlerini bilmeniz gerekir.<\/strong>. \u00d6nceki s\u0131navlar\u0131n gerekliliklerine de h\u00e2l\u00e2 hakim olunmas\u0131 gerekiyor.<\/p>\n

Kemer s\u0131navlar\u0131 i\u00e7in uygulama talimatlar\u0131<\/a><\/p>\n

S\u0131navlara nas\u0131l haz\u0131rlanmal\u0131s\u0131n\u0131z?<\/h3>\n

S\u0131nava en iyi haz\u0131rl\u0131k\u00a0E\u011fitimlere aktif olarak kat\u0131lmak<\/strong>\u00a0ve \u00e7ok y\u00f6nl\u00fc. \u00d6rne\u011fin ma\u00e7 antrenmanlar\u0131na a\u011f\u0131rl\u0131k veren merakl\u0131lar\u0131n zaman zaman temel antrenmanlara da kat\u0131lmalar\u0131, buna ba\u011fl\u0131 olarak temel hobi gruplar\u0131nda antrenman yapanlar\u0131n da ma\u00e7 antrenmanlar\u0131 ve hareket setleri \u015feklinde becerilerini derinle\u015ftirmeleri gerekiyor.<\/p>\n

Hareket setleri \u00f6zellikle iyi \u00e7al\u0131\u015f\u0131lmal\u0131d\u0131r<\/strong>, \u00e7\u00fcnk\u00fc s\u0131navda gerekli olan hemen hemen t\u00fcm teknikleri bir araya getiriyorlar ve merakl\u0131lar\u0131n teknikleri ritmine uydurma ve onlarda g\u00fc\u00e7 \u00fcretme yetene\u011fini somutla\u015ft\u0131r\u0131yorlar. Yeni bir hareket dizisini \u00f6\u011frendikten sonra m\u00fcmk\u00fcn oldu\u011funca tekrarlay\u0131n.<\/p>\n

S\u0131navdan \u00f6nceki haftalarda antrenmanlarda hareket setleri de normalden daha fazla tekrarlan\u0131yor.\u00a0<\/p>\n

S\u0131nav\u0131n \u00fccreti nedir ve nas\u0131l faturaland\u0131r\u0131l\u0131r?<\/h3>\n

Kay\u0131\u015f testi fiyat listemizi bulabilirsiniz:<\/p>\n

https:\/\/tu11.fi\/taekwondo\/hinnasto\/vyokoehinnasto\/<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Seuraavat vy\u00f6kokeet j\u00e4rjestet\u00e4\u00e4n 22.10. Syksyn toinen koe j\u00e4rjestet\u00e4\u00e4n joulukuussa. Osallistujat saavat\u00a0kutsun kokeeseen s\u00e4hk\u00f6postilla. Listan l\u00f6yd\u00e4t my\u00f6s\u00a0 https:\/\/tu11.fi\/taekwondo\/vyokokeiden-osallistujat-ja-aikataulut\/ 22.10. j\u00e4rjestet\u00e4\u00e4n vain vy\u00f6kokeet ja alkeiskurssien harjoitukset. Olletun ja liikesarjojen kilparyhm\u00e4t, poomseklinikka, liikkuvuus, ohjaajatreeni, 11-12 jatko ja edistyneet sek\u00e4 13-15 jatko ja edistyneet on peruttu tuolta p\u00e4iv\u00e4lt\u00e4. Vy\u00f6kokeiden aikataulut 7-12-vuotaat keltaisen vy\u00f6n ja vihreiden nauhojen suorittajat Ti 22.10.…<\/p>","protected":false},"author":2,"featured_media":25312,"comment_status":"closed","ping_status":"open","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-49250","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yleinen"],"yoast_head":"\nVy\u00f6kokeet 22.10.2024 - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. 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