{"id":5012,"date":"2015-01-07T09:10:59","date_gmt":"2015-01-07T09:10:59","guid":{"rendered":"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/?p=5012"},"modified":"2015-01-07T10:34:27","modified_gmt":"2015-01-07T10:34:27","slug":"tapiolada-bahar","status":"publish","type":"post","link":"http:\/\/tu11.fi\/taekwondo\/tr\/2015\/01\/tapiolan-kevat\/","title":{"rendered":"Tapiola'n\u0131n bahar mevsimi"},"content":{"rendered":"

Bahar sezonu Tapiola'da en yeni sokaklarla ba\u015fl\u0131yor. E\u011fitimin \u00e7o\u011fu Petteri Kauppinen (4. dan) taraf\u0131ndan y\u00fcr\u00fct\u00fclecek. Petteri, hem ma\u00e7 hem de hareket serisinin Finlandiya \u015fampiyonudur. Ayr\u0131ca sporun ana vatan\u0131 olan Kore'de de bir\u00e7ok antrenman yapt\u0131. Petteri, antrenmana \u00f6zellikle teknik hassasiyet ve her \u015feyden \u00f6nce iyi bir his kat\u0131yor.<\/p>\n

Sampo Pazartesi g\u00fcnk\u00fc e\u011fitim oturumlar\u0131n\u0131n lideri olarak devam edecek ve Pazar e\u011fitim oturumlar\u0131n\u0131n de\u011fi\u015fen bir lideri ve de\u011fi\u015fen e\u011fitim konular\u0131 olacak.<\/p>\n

Antrenman haritas\u0131 biraz de\u011fi\u015fiyor, ileri seviye antrenman giderek daha fazla birle\u015fiyor ve ba\u015flang\u0131\u00e7 grubunun antrenmanlar\u0131 da birle\u015fiyor. D\u00fczenleme herkese kendi ilgi alanlar\u0131na g\u00f6re egzersizlere kat\u0131lma konusunda yeterli f\u0131rsat sunuyor.<\/p>\n

Uygulama gruplar\u0131<\/h6>\n

Ayr\u0131 ma\u00e7 antrenmanlar\u0131na yer verilmeyecek \u00e7\u00fcnk\u00fc sonbahar\u0131n tecr\u00fcbelerine g\u00f6re t\u00fcm antrenmanlarda ma\u00e7 g\u00f6zden ge\u00e7irilecek. Ayr\u0131ca Konala'da ma\u00e7 antrenmanlar\u0131na kat\u0131lma imkan\u0131n\u0131 da hat\u0131rlat\u0131yoruz.<\/p>\n

Tapiola'da 4 grup antrenman yap\u0131yor:<\/p>\n

\u2013 14 ya\u015f alt\u0131 \u00e7ocuklar, ilkokul
\n<\/em><\/p>\n

- \u00c7ocuklar 14 ya\u015f alt\u0131<\/em>, devam\u0131<\/em><\/p>\n

\u2013 Gen\u00e7ler ve yeti\u015fkinler \u00fczerinde 14 y\u0131l<\/em><\/em><\/em>, temeller<\/em><\/p>\n

- Gen\u00e7ler ve yeti\u015fkinler 14 y\u0131l<\/em><\/em>, devam\u0131<\/em><\/p>\n

 <\/p>\n

\"Tapiola<\/a><\/p>\n

Uygulama yerleri<\/h6>\n

Pazartesi (Jousenkaari okulu, Jousenkaari 10)<\/p>\n

Sal\u0131 (Tapiola Spor Salonu, Urheilupuistontie 2)<\/p>\n

Per\u015fembe (Niittykumpu okulu, Niittyportti 3)<\/p>\n

Pazar (Tuulim\u00e4ki n\u00fcfus bar\u0131na\u011f\u0131\/judo salonu 1, It\u00e4tuulenkuja 9)<\/p>\n

<\/h3>","protected":false},"excerpt":{"rendered":"

Bahar sezonu Tapiola'da en yeni sokaklarla ba\u015fl\u0131yor. E\u011fitimin \u00e7o\u011fu Petteri Kauppinen (4. dan) taraf\u0131ndan y\u00fcr\u00fct\u00fclecek. Petteri, hem ma\u00e7 hem de hareket serisinin Finlandiya \u015fampiyonudur. Ayr\u0131ca sporun ana vatan\u0131 olan Kore'de de bir\u00e7ok antrenman yapt\u0131. Petteri, antrenmana \u00f6zellikle teknik hassasiyet ve her \u015feyden \u00f6nce iyi bir his kat\u0131yor. Sampo Pazartesi g\u00fcnk\u00fc e\u011fitim oturumlar\u0131n\u0131n lideri olarak devam edecek ve Pazar e\u011fitim oturumlar\u0131n\u0131n de\u011fi\u015fen bir lideri ve de\u011fi\u015fen e\u011fitim konular\u0131 olacak. E\u011fitim haritas\u0131 biraz de\u011fi\u015fiyor\u2026<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5012","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"yoast_head":"\nTapiolan kev\u00e4tkausi - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. 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E\u011fitimler sistemli ve antren\u00f6rler \u00fclkemizin en iyileri. \u015eimdi tekvandoya ba\u015flay\u0131n!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tu11.fi\/taekwondo\/tr\/2015\/01\/tapiolada-bahar\/","schema":{"@context":"https:\/\/schema.org","@graph":[]}},"amp_enabled":true,"head":{"html":["<meta name=\"wpsso-begin\" content=\"wpsso structured data begin\"\/>\n","<!-- generator:1 --><meta name=\"generator\" content=\"WPSSO Core 22.1.3\/L*\"\/>\n","<!-- generator:2 --><meta name=\"generator\" content=\"WPSSO RAR 3.3.0\/S\"\/>\n","<!-- generator:3 --><meta name=\"generator\" content=\"WPSSO REST 3.3.0\/S\"\/>\n","<!-- generator:4 --><meta name=\"generator\" content=\"WPSSO BC 5.5.0\/S\"\/>\n","<!-- generator:5 --><meta name=\"generator\" content=\"WPSSO FAQ 7.1.0\/S\"\/>\n","<!-- generator:6 --><meta name=\"generator\" content=\"WPSSO OPM 5.2.0\/S\"\/>\n","<!-- generator:7 --><meta name=\"generator\" content=\"WPSSO SSM 3.4.0\/S\"\/>\n","<!-- generator:8 --><meta name=\"generator\" content=\"WPSSO TIE 4.1.0\/S\"\/>\n","<!-- generator:9 --><meta name=\"generator\" content=\"WPSSO UM 7.3.0\/S\"\/>\n","<!-- generator:10 --><meta name=\"generator\" content=\"WPSSO UL 4.3.0\/S\"\/>\n","<link rel=\"shortlink\" href=\"http:\/\/tu11.fi\/taekwondo\/tr\/?p=5012\"\/>\n","<meta property=\"fb:app_id\" content=\"966242223397117\"\/>\n","<meta property=\"og:type\" content=\"article\"\/>\n","<meta property=\"og:url\" content=\"http:\/\/tu11.fi\/taekwondo\/tr\/2015\/01\/tapiolan-kevat\/\"\/>\n","<meta property=\"og:locale\" content=\"tr_TR\"\/>\n","<meta property=\"og:site_name\" content=\"Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa\"\/>\n","<meta property=\"og:title\" content=\"Tapiolan kevätkausi – Taekwondourheilijat 2011 | Taekwondoa...\"\/>\n","<meta property=\"og:description\" content=\"TU11 tarjoaa innostavan ympäristön harjoitella taekwondoa kaikenikäisille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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