{"id":50157,"date":"2025-07-28T12:45:52","date_gmt":"2025-07-28T12:45:52","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=50157"},"modified":"2025-08-11T13:53:00","modified_gmt":"2025-08-11T13:53:00","slug":"syksyn-harjoitusaikataulut","status":"publish","type":"post","link":"http:\/\/tu11.fi\/taekwondo\/tr\/2025\/07\/syksyn-harjoitusaikataulut\/","title":{"rendered":"Syksyn harjoitusaikataulut"},"content":{"rendered":"<p>Syksyn harjoitusaikataulut astuvat voimaan 11.8.2025.<br \/>Harjoitusohjelma s\u00e4ilyy samana kuin talvikaudella 24-25 parilla poikkeuksella. Kuntopiiri palaa keskiviikon ohjelmaan ja sunnuntain potkuharjoitus siirtyy aikaisemmaksi. Alkeiskurssit k\u00e4ynnistyv\u00e4t 5.8.<\/p>\n\n\n\n<amp-carousel type=\"slides\" height=\"1250\" layout=\"fixed-height\" lightbox=\"\">\n  <amp-img width=\"1105\" height=\"1250\" alt=\"Taekwondo harjoitusaikataulu maanantai\" src=\"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2024\/12\/TU11-harjoitusaikataulu_kevat_2025_MA.jpg\"><\/amp-img>\n\n  <amp-img width=\"1105\" height=\"1250\" alt=\"Taekwondo harjoitusaikataulu tiistai\" src=\"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2025\/07\/TU11-harjoitusaikataulu_syksy_2025_tinew.png\"><\/amp-img>\n\n  <amp-img width=\"1105\" height=\"1250\" alt=\"Taekwondo harjoitusaikataulu keskiviikko\" src=\"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2025\/07\/TU11-harjoitusaikataulu_syksy_2025_kenew.png\"><\/amp-img>\n\n  <amp-img width=\"1105\" height=\"1250\" alt=\"Taekwondo harjoitusaikataulu torstai\" src=\"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2025\/07\/TU11-harjoitusaikataulu_syksy_2025_tonew.png\"><\/amp-img>\n\n  <amp-img width=\"1105\" height=\"1250\" alt=\"Taekwondo harjoitusaikataulu perjantai\" src=\"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2024\/12\/TU11-harjoitusaikataulu_kevat_2025_PE.jpg\"><\/amp-img>\n\n  <amp-img width=\"1105\" height=\"1250\" alt=\"Taekwondo harjoitusaikataulu perjantai\" src=\"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2025\/07\/TU11-harjoitusaikataulu_syksy_2025_lasu.png\"><\/amp-img>\n\n<\/amp-carousel>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2025\/07\/TU11-harjoitusaikataulu_syksy_2025.png\"><img decoding=\"async\" width=\"1024\" height=\"218\" src=\"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2025\/07\/TU11-harjoitusaikataulu_syksy_2025-1024x218.png\" alt=\"\" class=\"wp-image-50198\" srcset=\"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2025\/07\/TU11-harjoitusaikataulu_syksy_2025-1024x218.png 1024w, http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2025\/07\/TU11-harjoitusaikataulu_syksy_2025-300x64.png 300w, http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2025\/07\/TU11-harjoitusaikataulu_syksy_2025-768x163.png 768w, http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2025\/07\/TU11-harjoitusaikataulu_syksy_2025-1536x326.png 1536w, http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2025\/07\/TU11-harjoitusaikataulu_syksy_2025-2048x435.png 2048w, http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2025\/07\/TU11-harjoitusaikataulu_syksy_2025-1200x255.png 1200w, http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2025\/07\/TU11-harjoitusaikataulu_syksy_2025-1980x421.png 1980w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p><strong>Temel gruplar<\/strong><\/p>\n<p><strong>3-6 ya\u015f aras\u0131 \u00e7ocuklar<\/strong><\/p>\n<p>Pazartesi 18.00-19.00<br \/>Per 18.00-19.00<\/p>\n<p><strong>7-8 ya\u015f aras\u0131 ilkokul \u00e7ocuklar\u0131<\/strong><\/p>\n<p>Pazartesi 17.00-18.00<br \/>Per 17.00-18.00<br \/>Cuma 18.00-19.00<\/p>\n<p><strong>7-8 ya\u015f aras\u0131 \u00e7ocuklar, ileri ve ileri d\u00fczeyde<\/strong><\/p>\n<p>Pazartesi 17.00-18.00<br \/>\u00c7ar\u015famba 17:00-18:00<br \/><strong>Ayr\u0131ca a\u015fa\u011f\u0131dakilerden bir veya birka\u00e7\u0131 se\u00e7ilir:<\/strong><br \/>\u00c7ar 17.00-18.00 \u0130\u015f serisi \/ merakl\u0131lar\u0131 \/ 7-16 ya\u015f grubu<br \/>Per 17.00-18.00 Ma\u00e7 \/ merakl\u0131lar \/ 7-16 ya\u015f aras\u0131<\/p>\n<p><strong>9-10 ya\u015f aras\u0131 \u00e7ocuklar ilkokul<\/strong><\/p>\n<p>Pazartesi 18.00-19.00<br \/>Per 17.00-18.00<br \/>Cuma 18.00-19.00<\/p>\n<p><strong>9-10 ya\u015f aras\u0131 \u00e7ocuklar, ileri ve ileri d\u00fczeyde<\/strong><\/p>\n<p>Pazartesi 19:00-20:00<br \/>\u00c7ar\u015famba 18:00-19:00<br \/><strong>Ayr\u0131ca a\u015fa\u011f\u0131dakilerden bir veya birka\u00e7\u0131 se\u00e7ilir:<\/strong><br \/>\u00c7ar 17.00-18.00 \u0130\u015f serisi \/ merakl\u0131lar\u0131 \/ 7-16 ya\u015f grubu<br \/>Per 17.00-18.00 Ma\u00e7 \/ merakl\u0131lar \/ 7-16 ya\u015f aras\u0131<\/p>\n<p><strong>11-12 ya\u015f aras\u0131 \u00e7ocuklar ilkokul<\/strong><\/p>\n<p>Pazartesi 18.00-19.00<br \/>Per 17.00-18.00<br \/>Pe 17.00-19.00<\/p>\n<p><strong>11-12 ya\u015f aras\u0131 \u00e7ocuklar, ileri ve ileri d\u00fczeyde<\/strong><\/p>\n<p>Sal\u0131 17.00-18.00<br \/>T0 19.00-20.00<br \/><strong>Ayr\u0131ca a\u015fa\u011f\u0131dakilerden bir veya birka\u00e7\u0131 se\u00e7ilir:<\/strong><br \/>\u00c7ar 17.00-18.00 \u0130\u015f serisi \/ merakl\u0131lar\u0131 \/ 7-16 ya\u015f grubu<br \/>Per 17.00-18.00 Ma\u00e7 \/ merakl\u0131lar \/ 7-16 ya\u015f aras\u0131<\/p>\n<p><strong>13-15 ya\u015f aras\u0131 ilkokul \u00e7ocuklar\u0131<\/strong><\/p>\n<p>Ma19.00-20.00<br \/>Per 17.00-18.00<br \/>Cuma 17.00-18.00<\/p>\n<p><strong>Ayr\u0131ca a\u015fa\u011f\u0131daki egzersizlere kat\u0131lmak m\u00fcmk\u00fcnd\u00fcr:<\/strong><br \/>Ke 18.00-19.00 Poomseklinikka (+14v.)<br \/>Ke 18.00-19.00 Kuntopiiri<br \/>To 17.00-18.00 Itsepuolutus (+14v.<\/p>\n<p><strong>13-15 ya\u015f aras\u0131 \u00e7ocuklar, ileri ve ileri d\u00fczeyde<\/strong><\/p>\n<p>Sal\u0131 17.00-18.00<br \/>Per 19.00-20.00<br \/><strong>Ayr\u0131ca a\u015fa\u011f\u0131dakilerden bir veya birka\u00e7\u0131 se\u00e7ilir:<\/strong><br \/>\u00c7ar 17.00-18.00 \u0130\u015f serisi \/ merakl\u0131lar\u0131 \/ 7-16 ya\u015f grubu<br \/>Per 18.00-19.00 Ma\u00e7 \/ merakl\u0131lar \/ 7-16 ya\u015f aras\u0131<br \/>Ke 18.00-19.00 Poomseklinikka (+14v.)<br \/>Ke 18.00-19.00 Kuntopiiri<br \/>To 17.00-18.00 Itsepuolutus (+14v.)<\/p>\n<p><strong>+16 ya\u015f\u0131ndaki ilkokul \u00f6\u011frencileri<\/strong><\/p>\n<p>Pazartesi 20:00-21:00<br \/>Per 20:00-21:00<br \/>Cuma 19:00-20:30<\/p>\n<p><br \/><strong>Ayr\u0131ca a\u015fa\u011f\u0131daki egzersizlere kat\u0131lmak m\u00fcmk\u00fcnd\u00fcr:<br \/><\/strong>Pazartesi 18.00-19.00 \u0130\u015f serisi \/ merakl\u0131lar \/ yeti\u015fkinler<br \/>Ke 19.00-21.00 Ottelu \/ harrastajat \/ aikuiset<br \/>Ke 18.00-19.00 Poomseklinikka (+14v.)<br \/>Ke 18.00-19.00 Kuntopiiri<br \/>To 17.00-18.00 Itsepuolutus (+14v.)<\/p>\n<p><strong>+16 ya\u015f i\u00e7in devam<\/strong><\/p>\n<p>Pazartesi 20:00-21:00<br \/>Per 20:00-21:00<br \/>Cuma 19:00-20:30<br \/>Pazartesi 18.00-19.00 \u0130\u015f serisi \/ merakl\u0131lar \/ yeti\u015fkinler<br \/>Ke 19.00-21.00 Ottelu \/ harrastajat \/ aikuiset<br \/>Ke 18.00-19.00 Poomseklinikka (+14v.)<br \/>Ke 18.00-19.00 Kuntopiiri<br \/>To 17.00-18.00 Itsepuolutus (+14v.)\u00a0<\/p>\n<p><strong>+16 ya\u015f\u0131nda k\u0131rm\u0131z\u0131 ve siyah ku\u015faklar<\/strong><\/p>\n<p>Ti 19.00- (+ohjaajat, apuohjaajat, mustat vy\u00f6t ja dan-kokeisiin pyrkiv\u00e4t)<br \/>To 18.00-19.30 (+ohjaajat, apuohjaajat, mustat vy\u00f6t ja dan-kokeisiin pyrkiv\u00e4t)<br \/>Cuma 19:00-20:30<br \/>Pazartesi 18.00-19.00 \u0130\u015f serisi \/ merakl\u0131lar \/ yeti\u015fkinler<br \/>Ke 19.00-21.00 Ottelu \/ harrastajat \/ aikuiset<br \/>Ke 18.00-19.00 Poomseklinikka (+14v.)<br \/>Ke 18.00-19.00 Kuntopiiri<br \/>To 17.00-18.00 Itsepuolutus (+14v.)\u00a0<\/p>\n<p><strong>Kuntotaekwondo<\/strong><\/p>\n<p>Ti 18.00-19.00 Kuntotaekwondo\u00a0<\/p>\n<p><strong>Ek egzersizler<\/strong><\/p>\n<p>Ke 18.00-19.00 Poomseklinikka (+14v.)<br \/>Ke 18.00-19.00 Kuntopiiri<br \/>To 17.00-18.00 Itsepuolutus (+14v.)\u00a0<\/p>\n<p><strong>Merakl\u0131s\u0131 yar\u0131\u015f gruplar\u0131<\/strong><\/p>\n<p><strong>Ma\u00e7 \/ merakl\u0131lar\u0131 \/ 7-16 ya\u015f aras\u0131<\/strong><\/p>\n<p>Per 18.00-19.00 Ma\u00e7 \/ merakl\u0131lar \/ 7-16 ya\u015f aras\u0131<\/p>\n<p><strong>\u0130\u015f serisi \/ merakl\u0131lar\u0131 \/ 7-16 ya\u015f grubu<\/strong><\/p>\n<p>\u00c7ar 17.00-18.00 \u0130\u015f serisi \/ merakl\u0131lar\u0131 \/ 7-16 ya\u015f grubu<\/p>\n<p><strong>\u0130\u015f serisi \/ hobiciler \/ yeti\u015fkinler<\/strong><\/p>\n<p>Pazartesi 18.00-19.00 \u0130\u015f serisi \/ merakl\u0131lar \/ yeti\u015fkinler<\/p>\n<p><strong>Ma\u00e7 \/ amat\u00f6rler \/ yeti\u015fkinler<\/strong><\/p>\n<p>Ke 19.00-21.00 Ottelu \/ harrastajat \/ aikuiset<\/p>\n<p><strong>Kendini savunma<\/strong><\/p>\n<p>To 17.00-18.00 Itsepuolutus (+14v.)\u00a0<\/p>\n<p><strong>Ma\u00e7\u0131n m\u00fcsabaka gruplar\u0131 (sporcu anla\u015fmas\u0131)<\/strong><\/p>\n<p><strong>7-14 ya\u015f aras\u0131 ma\u00e7\u0131n m\u00fcsabaka grubu (sporcu s\u00f6zle\u015fmesi)<\/strong><\/p>\n<p>Sal\u0131 18.00-19.00<br \/>\u00c7ar\u015famba 18:00-19:00<br \/>Per 19.00-20.00<\/p>\n<p><strong>Ma\u00e7, gen\u00e7ler ve yeti\u015fkinler i\u00e7in m\u00fcsabaka grubu (sporcu anla\u015fmas\u0131)<\/strong><\/p>\n<p>Pazartesi 19:00-21:00<br \/>Ti 19.00-21.00<br \/>\u00c7ar\u015famba 19:00-21:00<br \/>Per 19:30-21:00 <br \/>Cuma 17.00-21.00 \u00fccretsiz antrenman<\/p>\n<p><strong>\u0130\u015f serisi yar\u0131\u015fma gruplar\u0131 (sporcu s\u00f6zle\u015fmesi)<\/strong><\/p>\n<p><strong>\u0130\u015f serisi yar\u0131\u015fma grubu (sporcu s\u00f6zle\u015fmesi)<\/strong><\/p>\n<p>Pazartesi 19:00-21:00<br \/>\u00c7ar\u015famba 19:00-21:00<br \/>To 18.30-20.00<br \/>Cuma 17.00-21.00 Serbest antrenman<br \/>Cmt 13.00-15.00 Performans provas\u0131<\/p>","protected":false},"excerpt":{"rendered":"<p>Syksyn harjoitusaikataulut astuvat voimaan 11.8.2025.Harjoitusohjelma s\u00e4ilyy samana kuin talvikaudella 24-25 parilla poikkeuksella. Kuntopiiri palaa keskiviikon ohjelmaan ja sunnuntain potkuharjoitus siirtyy aikaisemmaksi. Alkeiskurssit k\u00e4ynnistyv\u00e4t 5.8. Perusryhm\u00e4t Lapset 3-6 -vuotiaat Ma 18.00-19.00To 18.00-19.00 Lapset 7-8 -vuotiaat alkeet Ma 17.00-18.00To 17.00-18.00Pe 18.00-19.00 Lapset 7-8 -vuotiaat jatko ja edistyneet Ma 17.00-18.00Ke 17.00-18.00Lis\u00e4ksi valitaan yksi tai useampi seuraavista:Ke 17.00-18.00 Liikesarja&hellip;<\/p>","protected":false},"author":2,"featured_media":50158,"comment_status":"closed","ping_status":"open","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-50157","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yleinen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Syksyn harjoitusaikataulut - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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E\u011fitimler sistemli ve antren\u00f6rler \u00fclkemizin en iyileri. \u015eimdi tekvandoya ba\u015flay\u0131n!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tu11.fi\/taekwondo\/tr\/2025\/07\/syksyn-harjoitusaikataulut\/","schema":{"@context":"https:\/\/schema.org","@graph":[]}},"amp_enabled":true,"head":{"html":["<meta name=\"wpsso-begin\" content=\"wpsso structured data begin\"\/>\n","<!-- generator:1 --><meta name=\"generator\" content=\"WPSSO Core 21.12.0\/L*\"\/>\n","<!-- generator:2 --><meta name=\"generator\" content=\"WPSSO RAR 3.3.0\/S\"\/>\n","<!-- generator:3 --><meta name=\"generator\" content=\"WPSSO REST 3.3.0\/S\"\/>\n","<!-- generator:4 --><meta name=\"generator\" content=\"WPSSO BC 5.5.0\/S\"\/>\n","<!-- generator:5 --><meta name=\"generator\" content=\"WPSSO FAQ 7.1.0\/S\"\/>\n","<!-- generator:6 --><meta name=\"generator\" content=\"WPSSO OPM 5.1.0\/S\"\/>\n","<!-- generator:7 --><meta name=\"generator\" content=\"WPSSO SSM 3.4.0\/S\"\/>\n","<!-- generator:8 --><meta name=\"generator\" content=\"WPSSO TIE 4.1.0\/S\"\/>\n","<!-- generator:9 --><meta name=\"generator\" content=\"WPSSO UM 7.3.0\/S\"\/>\n","<!-- generator:10 --><meta name=\"generator\" content=\"WPSSO UL 4.3.0\/S\"\/>\n","<link rel=\"shortlink\" href=\"http:\/\/tu11.fi\/taekwondo\/tr\/?p=50157\"\/>\n","<meta property=\"fb:app_id\" content=\"966242223397117\"\/>\n","<meta property=\"og:type\" content=\"website\"\/>\n","<meta property=\"og:url\" content=\"http:\/\/tu11.fi\/taekwondo\/tr\/2025\/07\/syksyn-harjoitusaikataulut\/\"\/>\n","<meta property=\"og:locale\" content=\"tr_TR\"\/>\n","<meta property=\"og:site_name\" content=\"Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa\"\/>\n","<meta property=\"og:title\" content=\"Syksyn harjoitusaikataulut  &ndash; Taekwondourheilijat 2011 |...\"\/>\n","<meta property=\"og:description\" content=\"TU11 tarjoaa innostavan ymp&auml;rist&ouml;n harjoitella taekwondoa kaikenik&auml;isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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