{"id":6914,"date":"2017-08-05T12:24:07","date_gmt":"2017-08-05T12:24:07","guid":{"rendered":"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/?p=6914"},"modified":"2017-08-11T15:56:26","modified_gmt":"2017-08-11T15:56:26","slug":"sezon-acilis-kampi-19-8","status":"publish","type":"post","link":"http:\/\/tu11.fi\/taekwondo\/tr\/2017\/08\/kaudenavajaisleiri-19-8\/","title":{"rendered":"Sezon a\u00e7\u0131l\u0131\u015f kamp\u0131 19.8. (zaman \u00e7izelgesi revize edildi)"},"content":{"rendered":"

Sonbahar sezonuna Taekwondo sporcu kamp\u0131nda muhte\u015fem bir ba\u015flang\u0131\u00e7 yap\u0131n!<\/h3>\n

\u00c7o\u011fu insan i\u00e7in A\u011fustos, ister okulda vakit ge\u00e7irmek ister hobilere devam etmek olsun, g\u00fcnl\u00fck rutinlere d\u00f6n\u00fc\u015f anlam\u0131na gelir. Tekvando sporcular\u0131 i\u00e7in bu, s\u0131k\u0131 bir antrenman takvimine d\u00f6n\u00fc\u015f, baz\u0131 merakl\u0131lar i\u00e7in ise yaz tatilinden antrenmanlara d\u00f6n\u00fc\u015f anlam\u0131na geliyor. Sonbahar sezonu i\u00e7in antrenmana ba\u015flaman\u0131n en iyi yolu, Konala salonundaki Taekwondo sporcular\u0131n\u0131n sezon a\u00e7\u0131l\u0131\u015f kamp\u0131na kendinizi ba\u015flatmakt\u0131r.<\/p>\n

Yer:<\/strong> Konala salonu, Ruosilankuja 3C<\/p>\n

Takvim:<\/strong> Cumartesi 19 A\u011fustos 2017<\/p>\n

10:00-11:15 \u2013 Egzersiz 1 \u2013 Akrobasi ve v\u00fccut kontrol\u00fc<\/p>\n

11:30-12:45 \u2013 Egzersiz 2 \u2013 D\u00f6nerek tekme teknikleri<\/p>\n

12:45-14:30 \u2013 \u00d6\u011fle yeme\u011fi molas\u0131 (kendi at\u0131\u015ft\u0131rmal\u0131klar\u0131n\u0131z\u0131 getiriniz)<\/p>\n

14:30-15:30 \u2013 Engel atlama ve \u00f6zel vuru\u015flar<\/p>\n

Fiyat:<\/strong> 20 \u20ac\/kat\u0131l\u0131mc\u0131. Taekwondo sporcular\u0131yla yaz d\u00f6nemi i\u00e7in s\u00fcrekli s\u00f6zle\u015fmesi olan herkese \u00fccretsiz.<\/p>\n

Ilmoittaudu l\u00e4hettelem\u00e4ll\u00e4 postia info@tu11.fi tai huikkaa salin tiskill\u00e4 kenelle tahansa ohjaajalle.<\/p>\n

Not!\u00a0<\/strong>Kampla e\u015f zamanl\u0131 olarak Tekvando Ligi milli tak\u0131m kamp\u0131 ve a\u00e7\u0131k ma\u00e7 kamp\u0131 da d\u00fczenlenecek. Bu nedenle spor salonunun bazen kalabal\u0131k olabilece\u011fi ger\u00e7e\u011fine haz\u0131rl\u0131kl\u0131 olun.<\/p>","protected":false},"excerpt":{"rendered":"

Sonbahar sezonuna Taekwondo sporcu kamp\u0131nda muhte\u015fem bir ba\u015flang\u0131\u00e7 yap\u0131n! \u00c7o\u011fu insan i\u00e7in A\u011fustos, ister okulda vakit ge\u00e7irmek ister hobilere devam etmek olsun, g\u00fcnl\u00fck rutinlere d\u00f6n\u00fc\u015f anlam\u0131na gelir. Tekvando sporcular\u0131 i\u00e7in bu, s\u0131k\u0131 bir antrenman takvimine d\u00f6n\u00fc\u015f, baz\u0131 merakl\u0131lar i\u00e7in ise yaz tatilinden antrenmanlara d\u00f6n\u00fc\u015f anlam\u0131na geliyor. Sonbahar sezonu i\u00e7in antrenmana ba\u015flaman\u0131n en iyi yolu, Konala salonundaki Taekwondo sporcular\u0131n\u0131n sezon a\u00e7\u0131l\u0131\u015f kamp\u0131na kendinizi ba\u015flatmakt\u0131r. Yer: Konala salonu, Ruosilankuja 3C Program: 19 A\u011fustos 2017 Cumartesi 10:00-11:15 \u2013\u2026<\/p>","protected":false},"author":7,"featured_media":6321,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,1],"tags":[],"class_list":["post-6914","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-yleinen"],"yoast_head":"\nKaudenavajaisleiri 19.8. (aikataulu tarkentunut) - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. 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