{"id":7139,"date":"2017-09-13T09:27:14","date_gmt":"2017-09-13T09:27:14","guid":{"rendered":"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/?p=7139"},"modified":"2017-09-13T09:28:15","modified_gmt":"2017-09-13T09:28:15","slug":"22-9-cuma-gunu-kapali-alanda-yarisma","status":"publish","type":"post","link":"http:\/\/tu11.fi\/taekwondo\/tr\/2017\/09\/salikisat-perjantaina-22-9\/","title":{"rendered":"22.9 Cuma g\u00fcn\u00fc salon m\u00fcsabakalar\u0131."},"content":{"rendered":"

Cuma 22.9. Tekvando sporcular\u0131n\u0131n salon m\u00fcsabakalar\u0131<\/strong><\/h3>\n

Konala'da sonbahar sezonunun ilk beden e\u011fitimi derslerine ho\u015f geldiniz. Kat\u0131l\u0131m herkes i\u00e7in \u00fccretsiz olup ayr\u0131ca kay\u0131t olman\u0131za gerek yoktur.<\/p>\n

17:00-19:00 \u2013 E, D ve C2 (7-12 ya\u015f ve 12-14 ya\u015f yeni ba\u015flayanlar)<\/p>\n

19:00-21:00 \u2013 C1, B1, B2, R1 ve H (12-14 ya\u015f Harbiyeliler, +15 ya\u015f \u00f6\u011frenciler)<\/p>\n

Hangi gruba kat\u0131lman\u0131z gerekti\u011finden emin de\u011filseniz ko\u00e7unuza sorun veya grupla e-posta yoluyla ileti\u015fime ge\u00e7in. \u00d6zellikle daha b\u00fcy\u00fck C2 tekneleri ve \u00f6\u011frenci serisine ge\u00e7meyi planlayanlar, daha sonraki bir vardiyada daha uygun diren\u00e7lerin bulunup bulunamayaca\u011f\u0131n\u0131 sormal\u0131d\u0131r. Yar\u0131\u015fman\u0131n ne anlama geldi\u011fini bilmeseler bile t\u00fcm yeni merakl\u0131lar\u0131 oyunlara kat\u0131lmaya te\u015fvik ediyoruz. \u0130lk kez ruh hallerine bakabilir, hatta isterseniz kendiniz deneyebilirsiniz.<\/p>\n

Saat 19.00'dan itibaren vardiyada e-z\u0131rhlar kullan\u0131l\u0131yor. Bu nedenle, elektrikli z\u0131rhla sava\u015fmak istiyorsan\u0131z kendi E-\u00e7oraplar\u0131n\u0131z\u0131 \u015fiddetle tavsiye ederiz. Ayr\u0131ca farkl\u0131 boyutlarda birka\u00e7 \u00f6d\u00fcn\u00e7 \u00e7orap da vard\u0131r.<\/p>\n

Eksik koruyucular\u0131 kul\u00fcpten \u00f6d\u00fcn\u00e7 alabilirsiniz, ancak herkesi antrenmanlarda da d\u00fczenli olarak ihtiya\u00e7 duyulan kendi antrenman koruyucular\u0131n\u0131 sat\u0131n almaya te\u015fvik ediyoruz. Spor salonunun ekipman ma\u011fazas\u0131ndan ve antren\u00f6rlerinden daha fazlas\u0131n\u0131 isteyin.<\/p>\n

Not!<\/strong> Salika yar\u0131\u015fmas\u0131n\u0131n yap\u0131laca\u011f\u0131 g\u00fcn ba\u015fka bir antrenman yap\u0131lmayacakt\u0131r.<\/p>\n

\"kapal\u0131<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Perjantaina 22.9. Taekwondourheilijoiden salikisat Tervetuloa mukaan syyskauden ensimm\u00e4isiin salikiosihin Konalaan. Osallistuminen on kaikille ilmaista, eik\u00e4\u00a0erikseen tarvitse ilmoittautua. 17:00-19:00 \u2013 E, D, ja C2 (7-12 vuotiaat ja 12-14-vuotiaat aloittelijat) 19:00-21:00 \u2013 C1, B1, B2, R1 ja H (12-14-vuotiaat kadetit, +15-vuotiaat) Jos et ole varma, kumpaan ryhm\u00e4\u00e4n sinun kannattaisi tulla, kysy valmentajaltasi tai ota yhtytt\u00e4 s\u00e4hk\u00f6postitse. Erityisesti…<\/p>","protected":false},"author":7,"featured_media":4859,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,438,1],"tags":[39,378,38,58,23,22],"class_list":["post-7139","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-uutiskirje","category-yleinen","tag-kisa","tag-konala","tag-salikisa","tag-salikisat","tag-taekwondourheilijat-2011","tag-tu11"],"yoast_head":"\nSalikisat perjantaina 22.9. - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"Perjantaina 22.9. 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