{"id":7471,"date":"2018-02-12T12:46:14","date_gmt":"2018-02-12T12:46:14","guid":{"rendered":"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/?p=7471"},"modified":"2018-02-12T12:46:14","modified_gmt":"2018-02-12T12:46:14","slug":"tekvando-sporcularinin-kayak-tatilinde-egzersizleri","status":"publish","type":"post","link":"http:\/\/tu11.fi\/taekwondo\/tr\/2018\/02\/taekwondourheilijoiden-harjoitukset-hiihtolomalla\/","title":{"rendered":"Tekvando sporcular\u0131n\u0131n kayak tatilinde e\u011fitimi"},"content":{"rendered":"

Hafta i\u00e7i ak\u015fam egzersizleri her zamanki gibi<\/h1>\n

Bu y\u0131l okul kayak tatili 17-25 \u015eubat tarihleri aras\u0131nda planlan\u0131yor. Tekvando sporcular\u0131 i\u00e7in antrenmanlar normalde kayak tatili s\u0131ras\u0131nda yap\u0131l\u0131r, ancak her iki pazar g\u00fcn\u00fc de antrenman yap\u0131lmaz. Cumartesi 24.2. Tekvando sporcular\u0131 i\u00e7in kapal\u0131 alanda ka\u00e7\u0131rmaman\u0131z gereken bir yar\u0131\u015fma d\u00fczenleniyor.<\/p>\n

Kayak tatili program\u0131<\/h3>\n

G\u00fcne\u015f 18.2. \u2013 Aile gruplar\u0131 ve akrobasi molada\u00a0<\/strong><\/p>\n

Pazartesi-Cuma 19.-23.2 - Normal programa g\u00f6re ak\u015fam egzersizleri<\/p>\n

Cumartesi 24.2. \u2013 Tekvando sporcular\u0131na y\u00f6nelik salon m\u00fcsabakalar\u0131 saat 10.00\u2019da ba\u015flayacak<\/p>\n

G\u00fcne\u015f 25.2. \u2013 Aile gruplar\u0131 ve akrobasi\u00a0molada\u00a0<\/strong><\/p>\n

T\u00fcm okul \u00e7ocuklar\u0131na g\u00fczel ve dinlendirici bir tatil dilerim!<\/p>","protected":false},"excerpt":{"rendered":"

Her zamanki gibi hafta i\u00e7i ak\u015fam antrenmanlar\u0131 yap\u0131l\u0131yor. Bu y\u0131l da okullar\u0131n kayak tatili 17-25 \u015eubat'ta yap\u0131lacak. Tekvando sporcular\u0131 i\u00e7in antrenmanlar normalde kayak tatili s\u0131ras\u0131nda yap\u0131l\u0131r, ancak her iki pazar g\u00fcn\u00fc de antrenman yap\u0131lmaz. Cumartesi 24.2. Tekvando sporcular\u0131 i\u00e7in kapal\u0131 alanda ka\u00e7\u0131rmaman\u0131z gereken bir yar\u0131\u015fma d\u00fczenleniyor. Kayak tatili program\u0131 Paz 18.2. \u2013 Aile gruplar\u0131 ve akrobasi molas\u0131 ile Pazartesi-Cuma 19.-23.2 \u2013 Normal programa g\u00f6re Cumartesi 24.2'ye g\u00f6re ak\u015fam egzersizleri. \u2013 Tekvando sporcular\u0131 i\u00e7in kapal\u0131 alanda m\u00fcsabakalar saat 10.00\u2019dan itibaren....<\/p>","protected":false},"author":7,"featured_media":4106,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,438,1],"tags":[495,480],"class_list":["post-7471","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-uutiskirje","category-yleinen","tag-hiihtoloma","tag-loma"],"yoast_head":"\nTaekwondourheilijoiden harjoitukset hiihtolomalla - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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