{"id":8755,"date":"2018-05-11T10:43:56","date_gmt":"2018-05-11T10:43:56","guid":{"rendered":"http:\/\/www.taekwondourheilijat.fi\/taekwondo\/?p=7690"},"modified":"2018-05-11T10:43:56","modified_gmt":"2018-05-11T10:43:56","slug":"28-5ten-itibaren-yaz-staji-saatleri","status":"publish","type":"post","link":"http:\/\/tu11.fi\/taekwondo\/tr\/2018\/05\/kesan-harjoitusajat-28-5-alkaen\/","title":{"rendered":"Yaz staj\u0131 s\u00fcreleri 28.5. itibaren"},"content":{"rendered":"<h2>Yaz\u0131n da antrenman yap\u0131yoruz<\/h2>\n<p>Yaz, okul ve i\u015f bask\u0131s\u0131n\u0131n hafifledi\u011fi, antrenman yapmak i\u00e7in en iyi zamand\u0131r. Tekvando sporcular\u0131na y\u00f6nelik spor salonu da yaz aylar\u0131nda biraz daha hafif bir takvimle de olsa a\u00e7\u0131kt\u0131r. Temmuz ay\u0131nda birka\u00e7 hafta tamamen kapal\u0131 olaca\u011f\u0131z ve e\u011fitmenler yazl\u0131k meralarda havaland\u0131r\u0131lacak.<\/p>\n<p><a href=\"http:\/\/www.taekwondourheilijat.fi\/taekwondo\/wp-content\/uploads\/2018\/05\/Harjoitusajat_Kes\u00e4_18.png\"><img decoding=\"async\" class=\"alignnone size-full wp-image-7688\" src=\"http:\/\/www.taekwondourheilijat.fi\/taekwondo\/wp-content\/uploads\/2018\/05\/Harjoitusajat_Kes\u00e4_18.png\" alt=\"\" width=\"1576\" height=\"890\" \/><\/a><\/p>\n<ul>\n<li>T\u00fcm gruplar\u0131n bahar mevsimine g\u00f6re bir eksik temel antrenman\u0131 vard\u0131r. Bunun yerine, 12 ya\u015f\u0131n \u00fczerindeki herkese Malminkartano&#039;nun J\u00e4tem\u00e4ki&#039;sinde her zamanki gibi yoku\u015f antrenman\u0131 sunuluyor. E\u011fitim yo\u011fun.<\/li>\n<li>Egzersiz gruplar\u0131 ya\u015f gruplar\u0131na g\u00f6re birle\u015ftirilmi\u015ftir. Yaz aylar\u0131nda e\u011fitim tekrarlara ve \u00f6zelliklere odaklan\u0131r, b\u00f6ylece herkes ayak uydurur ve yine de kendine uygun zorluklarla kar\u015f\u0131la\u015f\u0131r.<\/li>\n<li>Yaz tatili kutlan\u0131yor <strong>9.7.-31.7.\u00a0<\/strong>Ge\u00e7erli bir antrenman s\u00f6zle\u015fmesi olan herkes i\u00e7in yaz boyunca iki ekstra kamp d\u00fczenlenecektir. Biri yaz tatilinden \u00f6nce, di\u011feri tatilden sonra.<\/li>\n<li>M\u00fcsabaka gruplar\u0131n\u0131n antrenman miktarlar\u0131nda de\u011fi\u015fiklik yap\u0131lmad\u0131. Sabah antrenmanlar\u0131 okul bitiminden \u00f6nce ayr\u0131 ayr\u0131 d\u00fczenlenir. Herkese uygun olarak tasarlanan \u00c7ar\u015famba antrenman\u0131na amat\u00f6r yar\u0131\u015fmac\u0131lar da kat\u0131l\u0131yor. \u00c7ocuk ma\u00e7 grubunda yer alanlar m\u00fcsabaka grubunun antrenmanlar\u0131na kat\u0131l\u0131rlar.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Yaz aylar\u0131nda da antrenman yap\u0131yoruz, okul ve i\u015f bask\u0131s\u0131n\u0131n hafifledi\u011fi yaz aylar\u0131 antrenman yapmak i\u00e7in en iyi zamand\u0131r. Tekvando sporcular\u0131na y\u00f6nelik spor salonu da yaz aylar\u0131nda biraz daha hafif bir takvimle de olsa a\u00e7\u0131kt\u0131r. Temmuz ay\u0131nda birka\u00e7 hafta tamamen kapal\u0131 olaca\u011f\u0131z ve e\u011fitmenler yazl\u0131k meralarda havaland\u0131r\u0131lacak. T\u00fcm gruplar\u0131n bahar mevsimine g\u00f6re bir eksik temel antrenman\u0131 vard\u0131r. Bunun yerine, Malminkartano&#039;daki J\u00e4tem\u00e4ki&#039;de 12 ya\u015f\u0131n \u00fczerindeki t\u00fcm \u00e7ocuklara her zamanki gibi yoku\u015f antrenman\u0131 sunuluyor.\u2026<\/p>","protected":false},"author":7,"featured_media":7688,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,438,1],"tags":[491],"class_list":["post-8755","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-uutiskirje","category-yleinen","tag-harjoitusajat"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kes\u00e4n harjoitusajat 28.5. alkaen - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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