{"id":12280,"date":"2020-05-04T06:33:06","date_gmt":"2020-05-04T06:33:06","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=12280"},"modified":"2020-05-04T06:33:06","modified_gmt":"2020-05-04T06:33:06","slug":"viikon-livetreenien-aikataulu","status":"publish","type":"post","link":"http:\/\/tu11.fi\/taekwondo\/2020\/05\/viikon-livetreenien-aikataulu\/","title":{"rendered":"Viikon livetreenien aikataulu"},"content":{"rendered":"

Hei,<\/h3>\n

T\u00e4m\u00e4nkertaisessa viikkotiedotteessa ei ole muuta t\u00e4ytett\u00e4 kuin tulevan viikon livetreenit. Jos olet jotenkin onnistunut v\u00e4lttelem\u00e4\u00e4n livetunneille osallistumisen niin nyt on korkea aika tulla mukaan.<\/p>\n

Alkanut viikko on kuitenkin siin\u00e4 mieless\u00e4 mielenkiintoinen, ett\u00e4 Suomen hallitus kertoo yksityiskohtia rajoitustoimenpiteiden purusta. Esimerkiksi kokoontumisrajoitukset ja suositukset ryhm\u00e4liikunnan ja harrastusten osalta vaikuttavat merkitt\u00e4v\u00e4sti siihen, mill\u00e4 aikataululla harjoituksia voidaan taas alkaa pit\u00e4m\u00e4\u00e4n. Seuraamme tietysti tilannetta tiiviisti ja tiedotamme p\u00e4\u00e4t\u00f6ksist\u00e4 tuttuun tapaan verkkosivuillamme ja s\u00e4hk\u00f6postitse. \u00a0<\/p>\n

T\u00e4m\u00e4n viikon livetreenit<\/strong><\/h3>\n

Huom! Viime viikolla live-treenien osalta kohtasimme hieman teknisi\u00e4 haasteita. Ensin verkkosivujen p\u00e4ivitykset sotkivat p\u00e4\u00e4syn treenisivulle, ja lauantaina lasten treenien linkki puuttui sivuilta. Isot pahoittelut t\u00e4st\u00e4 aiheutuneesta harmista.<\/p>\n

Livetunnit ja linkit osallistumiseen l\u00f6yd\u00e4t:<\/p>\n

https:\/\/tu11.fi\/taekwondo\/live\/<\/a><\/p>\n

Livetunneille ei tarvitse ilmoittautua etuk\u00e4teen vaan riitt\u00e4\u00e4, kun osallistut mukaan sivuston kautta. Linkki opastaa Zoom-palvelun k\u00e4ytt\u00f6\u00f6nottoon, olipa laitteesi mik\u00e4 tahansa. Osallistuaksesi tarvitset kamerallisen \u00e4lylaitteen, kuten tietokoneen, k\u00e4nnyk\u00e4n tai tabletin. Voit osallistua my\u00f6s ilman omaa videokuvaasi, mutta t\u00e4ll\u00f6in ohjaaja ei pysty antamaan sinulle palautteita.<\/p>\n

Kannattaa treenin alettua klikata valmentajan videota, jolloin se kiinnittyy jatkuvasti aktiiviseksi eli isoksi videoksi n\u00e4yt\u00f6llesi (pin video<\/em>). Kannattaa my\u00f6s laittaa omasta videostasi \u00e4\u00e4net pois (mute), mutta muistaa laittaa ne takaisin p\u00e4\u00e4lle, jos halaut keskustella valmentajan kanssa.<\/p>\n

Muistathan, ett\u00e4 kaikista suorittamistasi videotreeneist\u00e4 ja livetreeneist\u00e4 saa ker\u00e4t\u00e4 treenimerkint\u00f6j\u00e4 vy\u00f6kokeisiin. Nuorempien harrastajien tulee ottaa vanhempien allekirjoitus suoritettuun treeniin. Palauta treenimerkint\u00e4si salille avautumisen j\u00e4lkeen.<\/p>\n

Livetreenien aikataulu: <\/strong><\/h3>\n

Ti 5.5. 17:00-18:00 \u2013 Ottelutekniikkaan keskittyv\u00e4 yleistreeni (kaikki harrastajat)<\/p>\n

To 7.5. 17:00-18:00 \u2013 Koko kehon availu ja pitk\u00e4 venyttely (kaikki harrastajat)<\/p>\n

La 9.5. 16:00-16:45 \u2013 Lapset (alle 12-v.)
\nLa 9.5. 17:00-18:00 \u2013 Nuoret ja aikuiset + kilparyhm\u00e4t (Yli 12-vuotiaat)<\/p>\n

Ik\u00e4jaot ovat ohjeellisia.<\/p>\n

Mukaan p\u00e4\u00e4set siis verkkosivujemme Live! -osiosta.<\/p>\n","protected":false},"excerpt":{"rendered":"

Hei, T\u00e4m\u00e4nkertaisessa viikkotiedotteessa ei ole muuta t\u00e4ytett\u00e4 kuin tulevan viikon livetreenit. Jos olet jotenkin onnistunut v\u00e4lttelem\u00e4\u00e4n livetunneille osallistumisen niin nyt on korkea aika tulla mukaan. Alkanut viikko on kuitenkin siin\u00e4 mieless\u00e4 mielenkiintoinen, ett\u00e4 Suomen hallitus kertoo yksityiskohtia rajoitustoimenpiteiden purusta. Esimerkiksi kokoontumisrajoitukset ja suositukset ryhm\u00e4liikunnan ja harrastusten osalta vaikuttavat merkitt\u00e4v\u00e4sti siihen, mill\u00e4 aikataululla harjoituksia voidaan taas…<\/p>\n","protected":false},"author":7,"featured_media":9378,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,438,1],"tags":[],"class_list":["post-12280","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-uutiskirje","category-yleinen"],"yoast_head":"\nViikon livetreenien aikataulu - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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