{"id":1810,"date":"2012-09-27T11:09:13","date_gmt":"2012-09-27T11:09:13","guid":{"rendered":"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/?p=1810"},"modified":"2012-11-30T12:08:15","modified_gmt":"2012-11-30T12:08:15","slug":"otteluleiri-20-10-2012-ja-poomseleiri-27-10-2012","status":"publish","type":"post","link":"http:\/\/tu11.fi\/taekwondo\/2012\/09\/otteluleiri-20-10-2012-ja-poomseleiri-27-10-2012\/","title":{"rendered":"Otteluleiri 20.10.2012 ja Poomseleiri 27.10.2012"},"content":{"rendered":"
\"Taekwondo<\/a>
Otteluleiri 20.10.2012<\/p>\n

<\/p>\n

\n
\n
\"Taekwondo<\/a><\/dt>\n
Poomseleiri 27.10.2012<\/figcaption><\/figure>\n<\/dd>\n<\/dl>\n<\/div>\n

Taekwondourheilijat 2011 j\u00e4rjest\u00e4\u00e4 kaksi taekwondoleiri\u00e4 lokakuussa.<\/p>\n

OTTELULEIRI 20.10.2012<\/h4>\n

Leirill\u00e4 k\u00e4yd\u00e4\u00e4n l\u00e4pi nykyottelun perusteita, yhten\u00e4 p\u00e4\u00e4teemoista =) yl\u00e4osumat, merkitys ja toteutus. Ajan salliessa joitain edistyneempi\u00e4kin tekniikoita ja taktiikoita k\u00e4yd\u00e4\u00e4n l\u00e4pi. Leiri on tarkoitettu kaikille ottelukilpailemisesta kiinnostuneille.<\/strong> Harjoitukset on jaettu ik\u00e4ryhmitt\u00e4in.<\/p>\n

Ohjelma:<\/strong>
\n10-11 Kaikki yhdess\u00e4
\n11.30-13.00 Aikuiset ja juniorit (A,B = v\u00e4hint\u00e4\u00e4n 15-vuotiaat)
\n13-14.30 Kadetit ja lapset (C,D,E = alle 15-vuotiaat)
\n14.30-16 Aikuiset ja juniorit (A,B)
\n16-17.30 Kadetit ja lapset (C,D,E)<\/p>\n

Leirin ohjaajina toimivat Teemu Heino<\/strong>, Juho Kostiainen<\/strong> ja Juho Ranta<\/strong>. Osallistumismaksu on 20 euroa joka maksetaan k\u00e4teisell\u00e4 tapahtumassa. Paikanp\u00e4\u00e4ll\u00e4 kahvio ja varustemyynti.<\/p>\n

 <\/p>\n

POOMSELEIRI 27.10.2012<\/h4>\n

Taekwondourheilijoiden poomseleirill\u00e4 k\u00e4yd\u00e4\u00e4n l\u00e4pi liikeiden oikeita suoritustapoja. Lis\u00e4ksi harjoitellaan potkuja. Leiri sopii kaikille, mutta on suunnattu erityisesti aloittelijoille.<\/p>\n

Tavoite: <\/strong>Leirin tavoite on, ett\u00e4 jokainen leiril\u00e4inen muistaa t\u00e4m\u00e4n p\u00e4iv\u00e4n\u00a0j\u00e4lkeen ensimm\u00e4iset nelj\u00e4 teguk-pumsea ja tiet\u00e4\u00e4 oikeat suoritustavat. Leirin j\u00e4lkeen osallistujilla on tietotaito omatoimiseen harjoitteluun ensimm\u00e4isten nelj\u00e4n pumsen osalta.<\/p>\n

Kohderyhm\u00e4<\/strong>: yli 7-vuotiaat<\/p>\n

Ohjelma:<\/strong><\/p>\n

Harjoitus 1, \u00a0klo 10.00-11.30.
\nSis\u00e4lt\u00f6; lyhyt ja pitk\u00e4 seisonta, etupotku, torjunnat, alas, keskelle
\nja yl\u00f6s, l\u00f6ynnit vatsa ja p\u00e4\u00e4, kombinaatiot ja pumsejen 1 & 2
\nharjoittelu.
\nHarjoitus 2, klo 12.00-13.30
\nSis\u00e4lt\u00f6; takaseisonta, sivupotku, tuplaly\u00f6nti vatsaan,
\nveitsil\u00f6yntikaulaan, yhden k\u00e4den k\u00e4mmensyrj\u00e4 torjunta ulosp\u00e4in
\nkeskelle, tuettu k\u00e4mmensyrj\u00e4torjunta keskelle, yhdistetty
\nk\u00e4mmentorjunta alasp\u00e4in ja l\u00f6ynti sormenp\u00e4ill\u00e4 solar plexus,
\nyhdistetty avok\u00e4den yl\u00e4torjunta ja veitsil\u00f6ynti kaulaan, isku nyrkin
\nk\u00e4mmensel\u00e4ll\u00e4 eteenp\u00e4in. Pumsejen 3 & 4 l\u00e4pik\u00e4ynti
\nHarjoitus 3, klo 14.00-15.30
\nKerrataan kaikki pumset ja harjoitellaan niit\u00e4, niin paljon, ett\u00e4
\nkaikki muistavat ja tiet\u00e4v\u00e4t t\u00e4rkeimm\u00e4t asiat ensimm\u00e4isist\u00e4 nelj\u00e4st\u00e4
\npumsesta.<\/p>\n

Osallistumismaksu on 20 euroa joka maksetaan k\u00e4teisell\u00e4 tapahtumassa. Paikanp\u00e4\u00e4ll\u00e4 kahvio ja varustemyynti.<\/p>\n

Lataa t\u00e4st\u00e4 otteluleirin juliste tulostettavaksi >><\/a><\/p>\n

Lataa t\u00e4st\u00e4 poomseleirin juliste tulostettavaksi >><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Taekwondourheilijat 2011 j\u00e4rjest\u00e4\u00e4 kaksi taekwondoleiri\u00e4 lokakuussa. OTTELULEIRI 20.10.2012 Leirill\u00e4 k\u00e4yd\u00e4\u00e4n l\u00e4pi nykyottelun perusteita, yhten\u00e4 p\u00e4\u00e4teemoista =) yl\u00e4osumat, merkitys ja toteutus. Ajan salliessa joitain edistyneempi\u00e4kin tekniikoita ja taktiikoita k\u00e4yd\u00e4\u00e4n l\u00e4pi. Leiri on tarkoitettu kaikille ottelukilpailemisesta kiinnostuneille. Harjoitukset on jaettu ik\u00e4ryhmitt\u00e4in. Ohjelma: 10-11 Kaikki yhdess\u00e4 11.30-13.00 Aikuiset ja juniorit (A,B = v\u00e4hint\u00e4\u00e4n 15-vuotiaat) 13-14.30 Kadetit ja lapset…<\/p>\n","protected":false},"author":2,"featured_media":1811,"comment_status":"closed","ping_status":"open","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1810","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yleinen"],"yoast_head":"\nTU11 j\u00e4rjest\u00e4\u00e4 otteluleirin ja poomseleirin lokakuussa.<\/title>\n<meta name=\"description\" content=\"Taekwondourheilijat 2011 j\u00e4rjest\u00e4\u00e4 leirej\u00e4 lokakuussa Otteluleiri 20.10.2012 ja Poomseleiri 27.10.2012 Taekwondo | Helsinki | Espoo | Vantaa\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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