{"id":25957,"date":"2023-03-21T15:59:04","date_gmt":"2023-03-21T15:59:04","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=25957"},"modified":"2023-03-21T16:09:47","modified_gmt":"2023-03-21T16:09:47","slug":"suojia-teippeja-ja-tukia","status":"publish","type":"post","link":"http:\/\/tu11.fi\/taekwondo\/2023\/03\/suojia-teippeja-ja-tukia\/","title":{"rendered":"Suojia, teippej\u00e4 ja tukia"},"content":{"rendered":"\n\n\n

Kova harjoittelu vaatii lis\u00e4suojia. T\u00e4ss\u00e4 muutama tuotevinkki, jotka olen suunnannut maajoukkuetasoisille urheiljoille.<\/p>\n

Suojat<\/h3>\n

S\u00e4\u00e4riin ja k\u00e4sivarsiin kannattaa laittaa alle sukkamalliset suojat, joita voi tilata erikseen l\u00e4hett\u00e4m\u00e4ll\u00e4 s\u00e4hk\u00f6postia info@prodobok.fi<\/a><\/p>\n

\"\"<\/p>\n

\"\"<\/p>\n

P\u00e4\u00e4lle sitten tukevampaa, k\u00e4siiin bunkerit https:\/\/www.proteceuro.com\/catalog\/product_info.php?products_id=226&language=en<\/a><\/p>\n

\"\"<\/p>\n

Ja jalkoihin joko Ikaran kevyemm\u00e4t tai SMAI:n raskaammat suojat. SMAI:n suojat ovat my\u00f6s maililla tilattavia info@prodobok.fi<\/a>, mutta Ikarat saa nettikaupasta https:\/\/www.prodobok.fi\/tuote\/ikara-saari-ja-jalkapoytasuoja\/<\/a><\/p>\n

\"\"<\/p>\n

K\u00e4siin voi laittaa vaikka vapari-,<\/a> s\u00e4kki-,<\/a> tai nyrkkeilyhanskat.<\/a> Esimerkit Stadiumista, mutta kannattaa kollata esim. XXL:n,<\/a>\u00a0Budget Sportin<\/a> tai Tokmannin<\/a> valikoimat, viimeisess\u00e4 mm. kivan pinkkej\u00e4 Everlasteja.<\/a> Hanskoissa kannattaa suosia 10 oz. tai kevyempi\u00e4 rukkasia.<\/p>\n

\"\"<\/p>\n

Polviin ja kyynerp\u00e4ihin on hyv\u00e4 hakea tukevat suojat, ohuemmat<\/a> tai paksummat<\/a>. Esimerkit j\u00e4lleen Stadiumista, mutta muualtakin saa.<\/p>\n

Teipit<\/h3>\n

P\u00e4ivitt\u00e4isteippaukseen kannattaa k\u00e4ytt\u00e4\u00e4 halpateippi\u00e4. Bilteman teippi on riitt\u00e4v\u00e4n hyv\u00e4\u00e4 p\u00e4ivitt\u00e4isiin tarpeisiin.<\/a><\/p>\n

Kilpailuissa ja kannattaa suosia laatua, esimerkiksi Leukotapen perusurheiluteippi on hyv\u00e4\u00e4. Rehvakkaampi vaihtoehto l\u00f6ytyy Rehbandilta<\/a>. Kannattaa suosia n. 3,5 sentin leveytt\u00e4 (my\u00f6s 3,75 tai 3,8 cm), koska se on helppoa k\u00e4sitell\u00e4 ja silti siit\u00e4 saa tukevankin teippauksen.<\/p>\n

Alusteippauksiin k\u00e4y Leukoplast Fixomull tai halvempi pre-wrap teippi<\/a> joka on siis k\u00e4yt\u00e4nn\u00f6ss\u00e4 usein ohutta superlonia.<\/p>\n

Leireill\u00e4 mukana kannattaa olla idealsidett\u00e4 ja tukisidett\u00e4 sek\u00e4 tietysti laastareita. Apteekista l\u00f6ytyy, mutta s\u00e4\u00e4st\u00e4vinen katsoo my\u00f6s Prismojen<\/a> ja Citymarkettien<\/a> alelaarit. Lidlin vedenkest\u00e4v\u00e4 laastari on s\u00e4\u00e4st\u00e4v\u00e4isen urheilijan yst\u00e4v\u00e4, joskaan ei aina saatavilla. Marketeista kannattaa napata mukaan my\u00f6s pikakylm\u00e4pusseja, omalla salilla voi k\u00e4ytt\u00e4\u00e4 hernemaissipaprikapusseja, jotka pakkaa muovipussiin, teippaa kiiinni ja laittaa pakastimeen.<\/p>\n

\"\"
Tuet<\/h3>\n

Tuissa ei kannata s\u00e4\u00e4st\u00e4\u00e4. Eli Rehband<\/a> on hyv\u00e4 l\u00e4ht\u00f6kohta, my\u00f6s Stadiumista<\/a>. Jos haluaa vain teippauksen alle kevyet neopreenisuojat, kannattaa katsoa halvempia, ihan markettitavara k\u00e4y. Jos vaiva on oikeasti merkitt\u00e4v\u00e4, tukemisesta pit\u00e4\u00e4 aina keskustella osaavan fysioterapeutin kanssa. Matti Kauppinen on paras, joskaan ei edullisin vaihtoehto.<\/a><\/p>\n

Huolto<\/h3>\n

Kaikkien suojien paras huolto on tuulettaminen. Jo kuljettaminen kannattaa suorittaa verkkokasissa. S\u00e4\u00e4st\u00e4v\u00e4inen tekee pieni\u00e4 kangaspusseja, joihin laittaa laittaa silikonikissanhiekkaa<\/a>, n\u00e4m\u00e4 imev\u00e4t kosteutta varusteista. Tarjolla on my\u00f6s esimerkiksi hajunpoistajapusseja<\/a> ja suihkeita<\/a>. Ne eiv\u00e4t kuitenkaan korvaa kuivaamista ja tuulettamista.<\/p>\n

\u00a0<\/p>\n

\u00a0<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

Kova harjoittelu vaatii lis\u00e4suojia. T\u00e4ss\u00e4 muutama tuotevinkki, jotka olen suunnannut maajoukkuetasoisille urheiljoille. Suojat S\u00e4\u00e4riin ja k\u00e4sivarsiin kannattaa laittaa alle sukkamalliset suojat, joita voi tilata erikseen l\u00e4hett\u00e4m\u00e4ll\u00e4 s\u00e4hk\u00f6postia info@prodobok.fi P\u00e4\u00e4lle sitten tukevampaa, k\u00e4siiin bunkerit https:\/\/www.proteceuro.com\/catalog\/product_info.php?products_id=226&language=en Ja jalkoihin joko Ikaran kevyemm\u00e4t tai SMAI:n raskaammat suojat. SMAI:n suojat ovat my\u00f6s maililla tilattavia info@prodobok.fi, mutta Ikarat saa nettikaupasta https:\/\/www.prodobok.fi\/tuote\/ikara-saari-ja-jalkapoytasuoja\/…<\/p>\n","protected":false},"author":2,"featured_media":25962,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[541],"tags":[],"class_list":["post-25957","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-valmennusblogi"],"yoast_head":"\nSuojia, teippej\u00e4 ja tukia - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. 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