{"id":4273,"date":"2014-03-13T12:22:22","date_gmt":"2014-03-13T12:22:22","guid":{"rendered":"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/?p=4273"},"modified":"2014-05-28T20:27:20","modified_gmt":"2014-05-28T20:27:20","slug":"toinen-ryhma-vauvataekwondoon","status":"publish","type":"post","link":"http:\/\/tu11.fi\/taekwondo\/2014\/03\/toinen-ryhma-vauvataekwondoon\/","title":{"rendered":"Toinen ryhm\u00e4 vauvataekwondoon"},"content":{"rendered":"

 <\/p>\n

Vauvataekwondoa nyt my\u00f6s torstaisin<\/b><\/h2>\n

Tuntikuvaus<\/b><\/p>\n

Vauvataekwondo tarjoaa aikuiselle ja vauvalle mukavan yhteisen liikuntahetken. Osallistuminen ei edellyt\u00e4 aiempaa kokemusta itsepuolustus- ja kamppailulajeista, eli kaikki ovat tervetulleita tutustumaan vauvataekwondoon. Tunneilla harjoitellaan mm. taekwondon peruspotkuja, -ly\u00f6ntej\u00e4 ja -torjuntoja sek\u00e4 tehd\u00e4\u00e4n lihaskuntoa vahvistavia harjoitteita. Tunnit on suunniteltu siten, ett\u00e4 kaikki vanhemmat ik\u00e4\u00e4n, kokoon ja kuntoon katsomatta voivat osallistua.<\/p>\n

Tunti koostuu kevyest\u00e4 alkul\u00e4mmittelyst\u00e4, tekniikka- ja lihaskunto-osioista sek\u00e4 venyttelytuokiosta. Vaikka vauvataekwondo on suunnattu p\u00e4\u00e4osin aikuiselle, on vauva tiiviisti mukana l\u00e4hes kaikissa osioissa. L\u00e4mmitelt\u00e4ess\u00e4 ja lihaskuntoa treenattaessa vauva on p\u00e4\u00e4osin aikuisen syliss\u00e4 ja toimii samalla mukavana lis\u00e4painona. Taekwondotekniikoita harjoiteltaessa vauva voidaan laskea viereen viltille seuraamaan aikuisen harjoitteita.<\/p>\n

Vauvataekwondo soveltuu parhaiten yli 3-kuisille vauvoille, jotka osaavat jo kannatella p\u00e4\u00e4t\u00e4\u00e4n.<\/p>\n

\"1891428_10201543606063917_486464124_o\"<\/a>Aikataulu<\/strong><\/p>\n

Vauvataekwondon torstaitreenit klo 13-14 jatkuvat aina kes\u00e4kuun puoliv\u00e4liin asti. 3.4. – 12.6. v\u00e4lisen\u00e4 aikana pidet\u00e4\u00e4n kaiken kaikkiaan 8 taekwondotuntia.<\/p>\n

Salin ovet avautuvat viimeist\u00e4\u00e4n 15 minuuttia ennen tunnin alkua. Tunnin j\u00e4lkeen salille voi j\u00e4\u00e4d\u00e4 rauhassa sy\u00f6tt\u00e4m\u00e4\u00e4n ja hoitamaan lasta.<\/p>\n

Harjoituksia ei ole p\u00e4\u00e4si\u00e4isen ja vapun aikaan (vkot 17-18), eik\u00e4 helatorstaina (vko 22).<\/p>\n

Varusteet<\/b><\/p>\n

Normaalien liikuntavarusteiden lis\u00e4ksi mukaan kannattaa varata pyyhe tai viltti, jolle vauvan voi v\u00e4lill\u00e4 laskea.<\/p>\n

Ohjaaja<\/b><\/p>\n

Ohjaajana toimii Saija Sinisalo (1. dan) sek\u00e4 h\u00e4nen huhtikuussa 2013 syntynyt lapsensa.<\/p>\n

Maksut<\/b><\/p>\n

<\/a>Torstain ryhm\u00e4n harjoitusmaksu 52 euroa kattaa kaikki 8 harjoituskertaa.<\/p>\n

Ilmoittautuminen ja lis\u00e4tietoa<\/b><\/p>\n

Voit ilmoittautua mukaan laittamalla s\u00e4hk\u00f6postia ohjaajalle osoitteeseen saija.sinisalo@gmail.com.<\/p>\n

N\u00e4hd\u00e4\u00e4n treeneiss\u00e4!<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

  Vauvataekwondoa nyt my\u00f6s torstaisin Tuntikuvaus Vauvataekwondo tarjoaa aikuiselle ja vauvalle mukavan yhteisen liikuntahetken. Osallistuminen ei edellyt\u00e4 aiempaa kokemusta itsepuolustus- ja kamppailulajeista, eli kaikki ovat tervetulleita tutustumaan vauvataekwondoon. Tunneilla harjoitellaan mm. taekwondon peruspotkuja, -ly\u00f6ntej\u00e4 ja -torjuntoja sek\u00e4 tehd\u00e4\u00e4n lihaskuntoa vahvistavia harjoitteita. Tunnit on suunniteltu siten, ett\u00e4 kaikki vanhemmat ik\u00e4\u00e4n, kokoon ja kuntoon katsomatta voivat osallistua.…<\/p>\n","protected":false},"author":2,"featured_media":4274,"comment_status":"closed","ping_status":"open","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4273","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yleinen"],"yoast_head":"\nToinen ryhm\u00e4 vauvataekwondoon - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. 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