{"id":132,"date":"2011-08-25T13:19:09","date_gmt":"2011-08-25T13:19:09","guid":{"rendered":"http:\/\/www.taekwondourheilijat.fi\/site\/?page_id=132"},"modified":"2026-05-11T12:55:51","modified_gmt":"2026-05-11T12:55:51","slug":"%e7%bb%83%e4%b9%a0%e5%b0%8f%e7%bb%84","status":"publish","type":"page","link":"http:\/\/tu11.fi\/taekwondo\/zh\/harjoitusryhmat\/","title":{"rendered":"\u7ec3\u4e60\u5c0f\u7ec4"},"content":{"rendered":"

\u57fa\u672c\u7ec4<\/strong><\/span><\/p>\n

Lapset 3-6-vuotiaat \u00bb<\/a>
Lapset 7-9-vuotiaat \u00bb<\/a>
Lapset 10-12-vuotiaat \u00bb<\/a>
Nuoret 13-15-vuotiaat <\/a>\u00bb<\/a>
Aikuiset (+16-vuotiaat) \u00bb<\/a><\/p>\n

\u5bb6\u5ead\u7ec4\u00a0<\/a><\/strong>

\u8d5b\u8f66\u7ec4<\/strong><\/a>
\u6bd4\u8d5b\u5206\u7ec4 \u00bb<\/a>
\u5546\u4e1a\u7cfb\u5217\u8d5b\u7ec4 \u00bb<\/a>

\u989d\u5916\u7ec3\u4e60<\/strong><\/a>
\u5065\u8eab\u5708 \u00bb<\/a>
\u513f\u7ae5\u4e00\u822c\u8fd0\u52a8\u6280\u80fd \u00bb<\/a>
\u6838 \u201d<\/a>
\u8eab\u4f53\u62a4\u7406 \u201d<\/a><\/p>\n

\u00a0<\/p>\n

\n

<\/a>Lapset (3-6-vuotiaat)\u00a0<\/h3>\n

3\u20136-vuotiaiden ryhm\u00e4t harjoittelevat kaksi kertaa viikossa. Pienill\u00e4 lapsilla harjoittelun p\u00e4\u00e4paino on yleisliikunnallisissa taidoissa ja ryhm\u00e4taidoissa. My\u00f6s taekwondoliikkeit\u00e4 harjoitellaan jokaisessa harjoituksessa.<\/p>\n

\u6bcf\u5c0f\u65f6\u8bf4\u660e<\/h5>\n

Pienten lasten ryhmiss\u00e4 yleisliikunnalliset taidot ja ryhm\u00e4taidot ovat opetuksen keski\u00f6ss\u00e4. Taekwondotekniikat muodostavat osan harjoituskokonaisuudesta, jossa lasten motorista kasvua pyrit\u00e4\u00e4n tukemaan ja kehitt\u00e4m\u00e4\u00e4n mahdollisimman monipuolisesti. Esimerkiksi potkutekniikat pakottavat lapset hahmottamaan kehonsa asentoa ja kehitt\u00e4v\u00e4t kehonhallintaa ja tasapainoa monipuolisesti. Hyppy- ja nopeusharjoitteet taas valmistavat lihaksistoa nopeisiin suoritteisiin. My\u00f6s liikkuvuusharjoittelu aloitetaan jo pienest\u00e4 pit\u00e4en. Kaikki harjoitukset sis\u00e4lt\u00e4v\u00e4t liikunnallisia leikkej\u00e4 ja pelej\u00e4, joilla kehitet\u00e4\u00e4n liikunnallisten taitojen lis\u00e4ksi sosiaalisia taitoja ja toisten huomioon ottamista. Jokaisessa harjoitteessa painotetaan my\u00f6s taitoa keskitty\u00e4 yksitt\u00e4iseen suoritukseen.<\/p>\n

\u67e5\u770b\u56e2\u4f53\u7ec3\u4e60\u65f6\u95f4>><\/a><\/p>\n

\u57f9\u8bad\u8d39<\/h5>\n

\u57f9\u8bad\u8d39\u7528\u901a\u5e38\u4ee5\u4e09\u4e2a\u6708\u4e3a\u5468\u671f\u6536\u53d6\uff0c\u5e76\u4e14\u57f9\u8bad\u5408\u540c\u65e0\u9650\u671f\u6709\u6548\u3002\u6211\u4eec\u603b\u662f\u5728\u8ba1\u8d39\u5468\u671f\u5f00\u59cb\u4e4b\u524d\u901a\u8fc7\u7535\u5b50\u90ae\u4ef6\u53d1\u9001\u53d1\u7968\u3002\u5ba2\u6237\u53ef\u4ee5\u968f\u65f6\u53d6\u6d88\u57f9\u8bad\u5408\u540c\uff0c\u5728\u8fd9\u79cd\u60c5\u51b5\u4e0b\uff0c\u57f9\u8bad\u5408\u540c\u5c06\u5728\u6709\u6548\u53d1\u7968\u671f\u9650\u7ed3\u675f\u65f6\u7ec8\u6b62\u3002<\/p>\n

\u65b0\u7231\u597d\u8005\u53ef\u4ee5\u5728\u524d\u4e24\u5468\u5c1d\u8bd5\u8fd9\u9879\u8fd0\u52a8\uff0c\u800c\u65e0\u9700\u627f\u8bfa\u7ee7\u7eed\u8fd9\u9879\u7231\u597d\u3002\u4f46\u662f\uff0c\u5982\u679c\u7231\u597d\u8005\u51b3\u5b9a\u7ee7\u7eed\uff0c\u8bd5\u7528\u671f\u5c06\u5305\u542b\u5728\u7b2c\u4e00\u4e2a\u8ba1\u8d39\u671f\u4e2d\u3002<\/p>\n

Salilta voi my\u00f6s ostaa taekwondopuvun, jonka hinta vaihtelee koon mukaan 30 \u20ac molemmin puolin.<\/p>\n

\u4e86\u89e3\u66f4\u591a\u6709\u5173\u4ef7\u683c\u7684\u4fe1\u606f>><\/a><\/p>\n

\u6211\u600e\u6837\u624d\u80fd\u52a0\u5165\uff1f<\/h5>\n

Harjoittelun aloittaminen on \u00e4\u00e4rimm\u00e4isen helppoa. Tuo lapsi salille sis\u00e4liikuntaan sopivissa vaatteissa ja juomapullo kainalossa. Lapsi p\u00e4\u00e4see osallistumaan heti ensimm\u00e4isiin harjoituksiinsa ja vanhemman teht\u00e4v\u00e4ksi j\u00e4\u00e4 t\u00e4ytt\u00e4\u00e4 ilmoittautumislomake. Voit my\u00f6s ilmoittautua nettisivujen ilmoittautumislomakkeella. Arki-iltojen ryhmiss\u00e4 opetus ei ole kurssimuotoista, joten mukaan voi tulla koska tahansa harjoituskauden aikana.<\/p>\n

\u4e86\u89e3\u6709\u5173\u5165\u95e8\u7684\u66f4\u591a\u4fe1\u606f>><\/a><\/p>\n

\u57f9\u8bad\u8fdb\u5c55\u5982\u4f55\uff1f<\/h5>\n

Pienten lasten ryhmiss\u00e4 j\u00e4rjestet\u00e4\u00e4n tasokokeet aina kauden p\u00e4\u00e4tteeksi. Tasokokeista lapset ansaitsevat pukuunsa tiikerimerkin<\/strong> \u548c lohik\u00e4\u00e4rmemerkin<\/strong>, jonka j\u00e4lkeen vy\u00f6h\u00f6n aletaan ker\u00e4t\u00e4 nauhoja. Lasten t\u00e4ytt\u00e4ess\u00e4 7 vuotta siirryt\u00e4\u00e4n harjoittelemaan 7-9-vuotiaiden ik\u00e4ryhm\u00e4\u00e4n, jossa harjoitusm\u00e4\u00e4r\u00e4t kasvavat ja harjoittelun painopiste siirtyy yh\u00e4 enemm\u00e4n taekwondotekniikoihin. Valmentajan luvalla liikunnallisesti taitavat lapset voivat siirty\u00e4 harjoittelemaan vanhempien ryhm\u00e4\u00e4n jo aikaisemmin.<\/p>\n

\n

<\/a>Lapset (7-9-vuotiaat)\u00a0<\/h3>\n

7-9\u5c81\u7684\u5b69\u5b50\u4e0e\u8dc6\u62f3\u9053\u8fd0\u52a8\u5458\u5206\u4e24\u4e2a\u7ea7\u522b\u8fdb\u884c\u8bad\u7ec3\u3002\u8be5\u5c0f\u7ec4\u7ec3\u4e60\u8dc6\u62f3\u9053\u6280\u672f\u3001\u4e00\u822c\u8eab\u4f53\u6280\u80fd\u548c\u7ade\u6280\u8dc6\u62f3\u9053\u7684\u57fa\u7840\u77e5\u8bc6\u3002<\/p>\n

\u6bcf\u5c0f\u65f6\u8bf4\u660e<\/h5>\n

7-9-vuotiaat harjoittelevat taekwondoa monipuolisesti aina ottelutekniikoista perustekniikoihin ja liikesarjoihin. Pilke pidet\u00e4\u00e4n aina silm\u00e4kulmassa, ja harjoituksissa on mukana paljon leikinomaisuutta ja pelej\u00e4. Jokaisessa harjoituksessa on my\u00f6s tekniikkaharjoittelun lis\u00e4ksi mukana ominaisuusharjoittelua. T\u00e4rkeimm\u00e4t harjoiteltavat ominaisuudet ik\u00e4ryhm\u00e4ss\u00e4 ovat liikkuvuus, nopeus, kimmoisuus, tasapaino ja kehonhallinta.
\u521d\u7ea7\u7ec4\u4ee5\u6280\u672f\u7684\u5f62\u5f0f\u7ec3\u4e60\u57fa\u672c\u7684\u8e22\u817f\u3001\u6bd4\u8d5b\u52a8\u4f5c\u3001\u51fa\u62f3\u3001\u57fa\u672c\u7684\u9632\u5fa1\u4ee5\u53ca\u8fd9\u4e9b\u7684\u4e00\u4e9b\u5e94\u7528\u3002\u7b2c\u4e00\u7ec4\u52a8\u4f5c\u4e5f\u5728\u521d\u7ea7\u7ec4\u6559\u6388\u3002<\/p>\n

\u5728\u9ad8\u7ea7\u7ec4\u4e2d\uff0c\u8bad\u7ec3\u53d8\u5f97\u66f4\u52a0\u591a\u6837\u5316\uff0c\u6280\u672f\u548c\u5e94\u7528\u65b9\u6cd5\u7684\u6570\u91cf\u4e5f\u8d8a\u6765\u8d8a\u591a\u3002\u6280\u672f\u662f\u5236\u5b9a\u51fa\u6765\u7684\uff0c\u4f8b\u5982\u66f4\u591a\u6bd4\u8d5b\u548c\u683c\u6597\u5e94\u7528\u7a0b\u5e8f\u3002\u6b64\u5916\uff0c\u73b0\u9636\u6bb5\u5df2\u7ecf\u5728\u7814\u7a76\u51e0\u4e2a\u52a8\u4f5c\u5e8f\u5217\u3002<\/p>\n

\u67e5\u770b\u56e2\u4f53\u7ec3\u4e60\u65f6\u95f4>><\/a><\/p>\n

\u57f9\u8bad\u8d39<\/h5>\n

\u57f9\u8bad\u8d39\u7528\u901a\u5e38\u4ee5\u4e09\u4e2a\u6708\u4e3a\u5468\u671f\u6536\u53d6\uff0c\u5e76\u4e14\u57f9\u8bad\u5408\u540c\u65e0\u9650\u671f\u6709\u6548\u3002\u6211\u4eec\u603b\u662f\u5728\u8ba1\u8d39\u5468\u671f\u5f00\u59cb\u4e4b\u524d\u901a\u8fc7\u7535\u5b50\u90ae\u4ef6\u53d1\u9001\u53d1\u7968\u3002\u5ba2\u6237\u53ef\u4ee5\u968f\u65f6\u53d6\u6d88\u57f9\u8bad\u5408\u540c\uff0c\u5728\u8fd9\u79cd\u60c5\u51b5\u4e0b\uff0c\u57f9\u8bad\u5408\u540c\u5c06\u5728\u6709\u6548\u53d1\u7968\u671f\u9650\u7ed3\u675f\u65f6\u7ec8\u6b62\u3002
\u65b0\u7231\u597d\u8005\u53ef\u4ee5\u5728\u524d\u4e24\u5468\u5c1d\u8bd5\u8fd9\u9879\u8fd0\u52a8\uff0c\u800c\u65e0\u9700\u627f\u8bfa\u7ee7\u7eed\u8fd9\u9879\u7231\u597d\u3002\u4f46\u662f\uff0c\u5982\u679c\u7231\u597d\u8005\u51b3\u5b9a\u7ee7\u7eed\uff0c\u8bd5\u7528\u671f\u5c06\u5305\u542b\u5728\u7b2c\u4e00\u4e2a\u8ba1\u8d39\u671f\u4e2d\u3002<\/p>\n

Salilta voi my\u00f6s ostaa taekwondopuvun, jonka hinta vaihtelee koon mukaan 30 \u20ac molemmin puolin.<\/p>\n

\u4e86\u89e3\u66f4\u591a\u6709\u5173\u4ef7\u683c\u7684\u4fe1\u606f>><\/a><\/p>\n

\u6211\u600e\u6837\u624d\u80fd\u52a0\u5165\uff1f<\/h5>\n

Harjoittelun aloittaminen on \u00e4\u00e4rimm\u00e4isen helppoa. Tuo lapsi salille sis\u00e4liikuntaan sopivissa vaatteissa ja juomapullo kainalossa. Lapsi p\u00e4\u00e4see osallistumaan heti ensimm\u00e4isiin harjoituksiinsa ja vanhemman teht\u00e4v\u00e4ksi j\u00e4\u00e4 t\u00e4ytt\u00e4\u00e4 ilmoittautumislomake. Voit my\u00f6s ilmoittautua nettisivujen ilmoittautumislomakkeella. Arki-iltojen ryhmiss\u00e4 opetus ei ole kurssimuotoista, joten mukaan voi tulla koska tahansa harjoituskauden aikana.<\/p>\n

\u4e86\u89e3\u6709\u5173\u5165\u95e8\u7684\u66f4\u591a\u4fe1\u606f>><\/a><\/p>\n

\u57f9\u8bad\u8fdb\u5c55\u5982\u4f55\uff1f<\/h5>\n

7-9\u5c81\u7684\u5b69\u5b50\u7ecf\u8fc7\u5927\u7ea6\u4e09\u4e2a\u6708\u7684\u8bad\u7ec3\u540e\u53ef\u4ee5\u53c2\u52a0\u7b2c\u4e00\u6b21\u8170\u5e26\u8003\u8bd5\u5e76\u901a\u8fc7\u9ec4\u5e26\u3002\u6b64\u540e\uff0c\u4ed6\u4eec\u7ee7\u7eed\u5728\u521d\u7ea7\u7ec4\u8fdb\u884c\u8bad\u7ec3\uff0c\u76f4\u5230\u5b8c\u6210\u9ec4\u5e26\u7684\u7eff\u5e26\u8bad\u7ec3\u3002\u4e4b\u540e\uff0c\u6211\u4eec\u5c31\u8fdb\u5165\u4e0b\u4e00\u7ec4\u8fdb\u884c\u7ec3\u4e60\u3002<\/p>\n

\u5b8c\u6210\u9ec4\u5e26\u540e\uff0c\u7231\u597d\u8005\u8fd8\u53ef\u4ee5\u53c2\u52a0\u989d\u5916\u7684\u7ec3\u4e60\u6765\u52a0\u6df1\u4ed6\u4eec\u7684\u8fd0\u52a8\u6280\u80fd\uff0c\u800c\u65e0\u9700\u989d\u5916\u4ed8\u8d39\u3002\u5bf9\u771f\u5b9e\u6bd4\u8d5b\u611f\u5230\u5174\u594b\u7684\u7231\u597d\u8005\u4e5f\u53ef\u4ee5\u52a0\u5165\u8bad\u7ec3\u6bd4\u8d5b\u5c0f\u7ec4\uff0c\u4ed6\u4eec\u7684\u76ee\u6807\u662f\u5728\u8dc6\u62f3\u9053\u4e24\u79cd\u6bd4\u8d5b\u5f62\u5f0f\u4e2d\u53d6\u5f97\u6210\u529f\u3002<\/p>\n

\n

<\/a>10-12\u5c81\u513f\u7ae5<\/h3>\n

10-12-vuotiaat treenaavat kolmessa tasoryhm\u00e4ss\u00e4. Pidemm\u00e4lle edistyneet harrastajat k\u00e4yv\u00e4t t\u00e4m\u00e4n lis\u00e4ksi lis\u00e4harjoituksissa ja kilpaharjoituksissa.

<\/p>\n

\u6bcf\u5c0f\u65f6\u8bf4\u660e<\/h5>\n

10-12\u5c81\u9752\u5c11\u5e74\u7684\u7ec3\u4e60\u4ee5\u8dc6\u62f3\u9053\u6280\u672f\u548c\u6280\u5de7\u8bad\u7ec3\u4e3a\u4e3b\uff0c\u540c\u65f6\u4e5f\u5305\u62ec\u5404\u79cd\u4f53\u80b2\u8fd0\u52a8\u3002\u5c3d\u7ba1\u7ec3\u4e60\u901a\u5e38\u5bf9\u4f53\u529b\u8981\u6c42\u5f88\u9ad8\uff0c\u4f46\u6bcf\u4e2a\u4eba\u90fd\u4eab\u53d7\u4e50\u8da3\u5e76\u4e14\u8bad\u7ec3\u73af\u5883\u5177\u6709\u523a\u6fc0\u6027\u4e5f\u662f\u81f3\u5173\u91cd\u8981\u7684\u3002\u9752\u5c11\u5e74\u65f6\u671f\u6700\u91cd\u8981\u7684\u7d20\u8d28\u8bad\u7ec3\u662f\u8eab\u4f53\u7684\u63a7\u5236\u529b\u3001\u7075\u6d3b\u6027\u3001\u5f39\u6027\u3001\u901f\u5ea6\u4ee5\u53ca\u5229\u7528\u8eab\u4f53\u81ea\u91cd\u7684\u529b\u91cf\u8bad\u7ec3\u3002<\/p>\n

\u521d\u7ea7\u7ec4\u4ee5\u6280\u672f\u7684\u5f62\u5f0f\u7ec3\u4e60\u57fa\u672c\u7684\u8e22\u817f\u3001\u6bd4\u8d5b\u52a8\u4f5c\u3001\u51fa\u62f3\u3001\u57fa\u672c\u7684\u9632\u5fa1\u4ee5\u53ca\u8fd9\u4e9b\u7684\u4e00\u4e9b\u5e94\u7528\u3002\u7b2c\u4e00\u7ec4\u52a8\u4f5c\u4e5f\u5728\u521d\u7ea7\u7ec4\u6559\u6388\u3002<\/p>\n

Jatkoryhm\u00e4ss\u00e4 harjoittelu monipuolistuu tekniikoiden m\u00e4\u00e4r\u00e4n ja sovellustapojen my\u00f6t\u00e4. Tekniikoista tehd\u00e4\u00e4n mm. enemm\u00e4n ottelu- ja kamppailusovelluksia. Lis\u00e4ksi t\u00e4ss\u00e4 vaiheessa opiskellaan jo useampaa liikesarjaa.<\/p>\n

\u5728\u5148\u8fdb\u7ec4\u4e2d\uff0c\u6280\u672f\u5e94\u7528\u6570\u91cf\u66f4\u591a\uff0c\u8981\u6c42\u6c34\u5e73\u66f4\u9ad8\u3002\u4e00\u4e9b\u7231\u597d\u8005\u6b63\u5728\u96c6\u4f53\u51c6\u5907 Poom \u8003\u8bd5\uff0c\u8fd9\u76f8\u5f53\u4e8e\u6210\u4eba\u8170\u5e26\u7ea7\u522b\u7684\u9ed1\u5e26\u3002<\/p>\n

\u67e5\u770b\u56e2\u4f53\u7ec3\u4e60\u65f6\u95f4>><\/a><\/p>\n

\u57f9\u8bad\u8d39<\/h5>\n

\u57f9\u8bad\u8d39\u7528\u901a\u5e38\u4ee5\u4e09\u4e2a\u6708\u4e3a\u5468\u671f\u6536\u53d6\uff0c\u5e76\u4e14\u57f9\u8bad\u5408\u540c\u65e0\u9650\u671f\u6709\u6548\u3002\u6211\u4eec\u603b\u662f\u5728\u8ba1\u8d39\u5468\u671f\u5f00\u59cb\u4e4b\u524d\u901a\u8fc7\u7535\u5b50\u90ae\u4ef6\u53d1\u9001\u53d1\u7968\u3002\u5ba2\u6237\u53ef\u4ee5\u968f\u65f6\u53d6\u6d88\u57f9\u8bad\u5408\u540c\uff0c\u5728\u8fd9\u79cd\u60c5\u51b5\u4e0b\uff0c\u57f9\u8bad\u5408\u540c\u5c06\u5728\u6709\u6548\u53d1\u7968\u671f\u9650\u7ed3\u675f\u65f6\u7ec8\u6b62\u3002
\u65b0\u7231\u597d\u8005\u53ef\u4ee5\u5728\u524d\u4e24\u5468\u5c1d\u8bd5\u8fd9\u9879\u8fd0\u52a8\uff0c\u800c\u65e0\u9700\u627f\u8bfa\u7ee7\u7eed\u8fd9\u9879\u7231\u597d\u3002\u4f46\u662f\uff0c\u5982\u679c\u7231\u597d\u8005\u51b3\u5b9a\u7ee7\u7eed\uff0c\u8bd5\u7528\u671f\u5c06\u5305\u542b\u5728\u7b2c\u4e00\u4e2a\u8ba1\u8d39\u671f\u4e2d\u3002<\/p>\n

\u60a8\u8fd8\u53ef\u4ee5\u5728\u5065\u8eab\u623f\u8d2d\u4e70\u8dc6\u62f3\u9053\u670d\uff0c\u4ef7\u683c\u6839\u636e\u5c3a\u7801\u4e0d\u540c\uff0c\u53cc\u65b9\u540430\u6b27\u5143\u3002<\/p>\n

\u4e86\u89e3\u66f4\u591a\u6709\u5173\u4ef7\u683c\u7684\u4fe1\u606f>><\/a><\/p>\n

\u6211\u600e\u6837\u624d\u80fd\u52a0\u5165\uff1f<\/h5>\n

Harjoittelun aloittaminen on \u00e4\u00e4rimm\u00e4isen helppoa. Riitt\u00e4\u00e4, kun tulee paikalle harjoituksiin sis\u00e4liikuntaan sopivissa vaatteissa. Ensimm\u00e4isiin harjoituksiin p\u00e4\u00e4see osallistumaan heti ja paikan p\u00e4\u00e4ll\u00e4 t\u00e4ytet\u00e4\u00e4n ilmoittautumislomake. Voit my\u00f6s ilmoittautua nettisivujen lomakkeella. Arki-iltojen ryhmiss\u00e4 opetus ei ole kurssimuotoista, joten mukaan voi tulla koska tahansa harjoituskauden aikana.<\/p>\n

\u4e86\u89e3\u6709\u5173\u5165\u95e8\u7684\u66f4\u591a\u4fe1\u606f>><\/a><\/p>\n

\u57f9\u8bad\u8fdb\u5c55\u5982\u4f55\uff1f<\/h5>\n

10-12\u5c81\u7684\u5b69\u5b50\u7ecf\u8fc7\u5927\u7ea6\u4e09\u4e2a\u6708\u7684\u8bad\u7ec3\u540e\u53ef\u4ee5\u53c2\u52a0\u7b2c\u4e00\u6b21\u8170\u5e26\u8003\u8bd5\u5e76\u901a\u8fc7\u9ec4\u5e26\u3002\u6b64\u540e\uff0c\u4ed6\u4eec\u7ee7\u7eed\u5728\u521d\u7ea7\u7ec4\u8bad\u7ec3\uff0c\u76f4\u5230\u5b8c\u6210\u9ec4\u5e26\u4e2d\u7684\u7eff\u5e26\uff0c\u6b64\u65f6\u4ed6\u4eec\u8fdb\u5165\u9ad8\u7ea7\u7ec4\u8bad\u7ec3\u3002<\/p>\n

\u5b8c\u6210\u9ec4\u5e26\u540e\uff0c\u7231\u597d\u8005\u8fd8\u53ef\u4ee5\u53c2\u52a0\u989d\u5916\u7684\u7ec3\u4e60\u6765\u52a0\u6df1\u4ed6\u4eec\u7684\u8fd0\u52a8\u6280\u80fd\uff0c\u800c\u65e0\u9700\u989d\u5916\u4ed8\u8d39\u3002\u5bf9\u771f\u5b9e\u6bd4\u8d5b\u611f\u5230\u5174\u594b\u7684\u7231\u597d\u8005\u4e5f\u53ef\u4ee5\u52a0\u5165\u8bad\u7ec3\u6bd4\u8d5b\u5c0f\u7ec4\uff0c\u4ed6\u4eec\u7684\u76ee\u6807\u662f\u5728\u8dc6\u62f3\u9053\u4e24\u79cd\u6bd4\u8d5b\u5f62\u5f0f\u4e2d\u53d6\u5f97\u6210\u529f\u3002<\/p>\n

\n

<\/a>13-15\u5c81\u9752\u5c11\u5e74<\/h3>\n

13-15-vuotiaat treenaavat kolmessa tasoryhm\u00e4ss\u00e4. Pidemm\u00e4lle edistyneet harrastajat k\u00e4yv\u00e4t t\u00e4m\u00e4n lis\u00e4ksi lis\u00e4harjoituksissa ja kilpaharjoituksissa.<\/p>\n

\u6bcf\u5c0f\u65f6\u8bf4\u660e<\/h5>\n

13-15-vuotiaiden harjoituksissa taekwondotekniikat ja ominaisuusharjoittelu ovat p\u00e4\u00e4osassa, mutta erilaisia liikunnallisia pelej\u00e4kin on mukana. Vaikka harjoitukset ovat usein fyysisesti vaativia, oleellista on, ett\u00e4 kaikilla on hauskaa ja treeniymp\u00e4rist\u00f6 on innostava. T\u00e4rkeimm\u00e4t harjoitettavat ominaisuudet nuorten ik\u00e4ryhm\u00e4ss\u00e4 ovat kehonhallinta, liikkuvuus, kimmoisuus, nopeus ja voimaharjoittelu kehon omalla painolla.<\/p>\n

\u521d\u7ea7\u7ec4\u4ee5\u6280\u672f\u7684\u5f62\u5f0f\u7ec3\u4e60\u57fa\u672c\u7684\u8e22\u817f\u3001\u6bd4\u8d5b\u52a8\u4f5c\u3001\u51fa\u62f3\u3001\u57fa\u672c\u7684\u9632\u5fa1\u4ee5\u53ca\u8fd9\u4e9b\u7684\u4e00\u4e9b\u5e94\u7528\u3002\u7b2c\u4e00\u7ec4\u52a8\u4f5c\u4e5f\u5728\u521d\u7ea7\u7ec4\u6559\u6388\u3002<\/p>\n

\u5728\u9ad8\u7ea7\u7ec4\u4e2d\uff0c\u8bad\u7ec3\u53d8\u5f97\u66f4\u52a0\u591a\u6837\u5316\uff0c\u6280\u672f\u548c\u5e94\u7528\u65b9\u6cd5\u7684\u6570\u91cf\u4e5f\u8d8a\u6765\u8d8a\u591a\u3002\u6280\u672f\u662f\u5236\u5b9a\u51fa\u6765\u7684\uff0c\u4f8b\u5982\u66f4\u591a\u6bd4\u8d5b\u548c\u683c\u6597\u5e94\u7528\u7a0b\u5e8f\u3002\u6b64\u5916\uff0c\u73b0\u9636\u6bb5\u5df2\u7ecf\u5728\u7814\u7a76\u51e0\u4e2a\u52a8\u4f5c\u5e8f\u5217\u3002<\/p>\n

\u5728\u5148\u8fdb\u7ec4\u4e2d\uff0c\u6280\u672f\u5e94\u7528\u6570\u91cf\u66f4\u591a\uff0c\u8981\u6c42\u6c34\u5e73\u66f4\u9ad8\u3002\u4e00\u4e9b\u7231\u597d\u8005\u6b63\u5728\u96c6\u4f53\u51c6\u5907 Poom \u8003\u8bd5\uff0c\u8fd9\u76f8\u5f53\u4e8e\u6210\u4eba\u8170\u5e26\u7ea7\u522b\u7684\u9ed1\u5e26\u3002<\/p>\n

\u67e5\u770b\u56e2\u4f53\u7ec3\u4e60\u65f6\u95f4>><\/a><\/p>\n

\u57f9\u8bad\u8d39<\/h5>\n

\u57f9\u8bad\u8d39\u7528\u901a\u5e38\u4ee5\u4e09\u4e2a\u6708\u4e3a\u5468\u671f\u6536\u53d6\uff0c\u5e76\u4e14\u57f9\u8bad\u5408\u540c\u65e0\u9650\u671f\u6709\u6548\u3002\u6211\u4eec\u603b\u662f\u5728\u8ba1\u8d39\u5468\u671f\u5f00\u59cb\u4e4b\u524d\u901a\u8fc7\u7535\u5b50\u90ae\u4ef6\u53d1\u9001\u53d1\u7968\u3002\u5ba2\u6237\u53ef\u4ee5\u968f\u65f6\u53d6\u6d88\u57f9\u8bad\u5408\u540c\uff0c\u5728\u8fd9\u79cd\u60c5\u51b5\u4e0b\uff0c\u57f9\u8bad\u5408\u540c\u5c06\u5728\u6709\u6548\u53d1\u7968\u671f\u9650\u7ed3\u675f\u65f6\u7ec8\u6b62\u3002
\u65b0\u7231\u597d\u8005\u53ef\u4ee5\u5728\u524d\u4e24\u5468\u5c1d\u8bd5\u8fd9\u9879\u8fd0\u52a8\uff0c\u800c\u65e0\u9700\u627f\u8bfa\u7ee7\u7eed\u8fd9\u9879\u7231\u597d\u3002\u4f46\u662f\uff0c\u5982\u679c\u7231\u597d\u8005\u51b3\u5b9a\u7ee7\u7eed\uff0c\u8bd5\u7528\u671f\u5c06\u5305\u542b\u5728\u7b2c\u4e00\u4e2a\u8ba1\u8d39\u671f\u4e2d\u3002<\/p>\n

\u60a8\u8fd8\u53ef\u4ee5\u5728\u5065\u8eab\u623f\u8d2d\u4e70\u8dc6\u62f3\u9053\u670d\uff0c\u4ef7\u683c\u6839\u636e\u5c3a\u7801\u4e0d\u540c\uff0c\u53cc\u65b9\u540430\u6b27\u5143\u3002<\/p>\n

\u4e86\u89e3\u66f4\u591a\u6709\u5173\u4ef7\u683c\u7684\u4fe1\u606f>><\/a><\/p>\n

\u6211\u600e\u6837\u624d\u80fd\u52a0\u5165\uff1f<\/h5>\n

Harjoittelun aloittaminen on \u00e4\u00e4rimm\u00e4isen helppoa. Riitt\u00e4\u00e4, kun tulee paikalle harjoituksiin sis\u00e4liikuntaan sopivissa vaatteissa. Ensimm\u00e4isiin harjoituksiin p\u00e4\u00e4see osallistumaan heti ja paikan p\u00e4\u00e4ll\u00e4 t\u00e4ytet\u00e4\u00e4n ilmoittautumislomake. Voit my\u00f6s ilmoittautua nettisivujen lomakkeella. Arki-iltojen ryhmiss\u00e4 opetus ei ole kurssimuotoista, joten mukaan voi tulla koska tahansa harjoituskauden aikana.<\/p>\n

\u4e86\u89e3\u6709\u5173\u5165\u95e8\u7684\u66f4\u591a\u4fe1\u606f>><\/a><\/p>\n

\u57f9\u8bad\u8fdb\u5c55\u5982\u4f55\uff1f<\/h5>\n

13-15\u5c81\u7684\u5b69\u5b50\u7ecf\u8fc7\u5927\u7ea6\u4e09\u4e2a\u6708\u7684\u8bad\u7ec3\u540e\u53ef\u4ee5\u53c2\u52a0\u7b2c\u4e00\u6b21\u8170\u5e26\u8003\u8bd5\u5e76\u901a\u8fc7\u9ec4\u5e26\u3002\u6b64\u540e\uff0c\u4ed6\u4eec\u7ee7\u7eed\u5728\u521d\u7ea7\u7ec4\u8bad\u7ec3\uff0c\u76f4\u5230\u5b8c\u6210\u9ec4\u5e26\u4e2d\u7684\u7eff\u5e26\uff0c\u6b64\u65f6\u4ed6\u4eec\u8fdb\u5165\u9ad8\u7ea7\u7ec4\u8bad\u7ec3\u3002
\u5b8c\u6210\u9ec4\u5e26\u540e\uff0c\u7231\u597d\u8005\u8fd8\u53ef\u4ee5\u53c2\u52a0\u989d\u5916\u7684\u7ec3\u4e60\u6765\u52a0\u6df1\u4ed6\u4eec\u7684\u8fd0\u52a8\u6280\u80fd\uff0c\u800c\u65e0\u9700\u989d\u5916\u4ed8\u8d39\u3002\u5bf9\u771f\u5b9e\u6bd4\u8d5b\u611f\u5230\u5174\u594b\u7684\u7231\u597d\u8005\u4e5f\u53ef\u4ee5\u52a0\u5165\u8bad\u7ec3\u6bd4\u8d5b\u5c0f\u7ec4\uff0c\u4ed6\u4eec\u7684\u76ee\u6807\u662f\u5728\u8dc6\u62f3\u9053\u4e24\u79cd\u6bd4\u8d5b\u5f62\u5f0f\u4e2d\u53d6\u5f97\u6210\u529f\u3002<\/p>\n

\n

<\/a>Aikuiset (yli 16-vuotiaat)\u00a0<\/h3>\n

\u8dc6\u62f3\u9053\u8fd0\u52a8\u5458\u4e3a\u6210\u4eba\u548c\u9752\u5c11\u5e74\u63d0\u4f9b\u5168\u9762\u7684\u4e0d\u540c\u8dc6\u62f3\u9053\u8bad\u7ec3\u3002\u9664\u4e86\u57fa\u672c\u7ec4\u4e4b\u5916\uff0c\u7231\u597d\u8005\u8fd8\u53ef\u4ee5\u4ece\u5404\u79cd\u5404\u6837\u7684\u9644\u52a0\u7ec3\u4e60\u4e2d\u9009\u62e9\u9002\u5408\u81ea\u5df1\u7684\u5957\u9910\u3002\u5bf9\u4e8e\u4e00\u4e9b\u4eba\u6765\u8bf4\uff0c\u5065\u8eab\u8d77\u7740\u91cd\u8981\u4f5c\u7528\uff0c\u800c\u53e6\u4e00\u4e9b\u4eba\u5219\u52aa\u529b\u5728\u8d5b\u9a6c\u573a\u4e0a\u53d6\u5f97\u6210\u529f\u3002<\/p>\n

\u6bcf\u5c0f\u65f6\u8bf4\u660e<\/h5>\n

Aikuisten<\/strong> ryhmiss\u00e4 kaikkia harjoituksia alleviivaava teema on mahdollisuus harjoitella oman taitotason ja kehon rajoitteiden mukaan. Harjoitukset voi aina tehd\u00e4 helpompina versioina siin\u00e4 miss\u00e4 vauhdikkaammin eteneville keksit\u00e4\u00e4n aina sopivia lis\u00e4haasteita. Ryhmiss\u00e4 harjoitellaan taekwondotekniikoiden koko kirjoa aina ottelusta perustekniikkaan ja liikesarjoihin. My\u00f6s ominaisuusharjoittelua tehd\u00e4\u00e4n perusharjoituksissa jonkin verran, mutta niiden osalta l\u00f6ytyy my\u00f6s lukuisia lis\u00e4harjoituksia lukuj\u00e4rjestyksest\u00e4.<\/p>\n

Alkeisryhm\u00e4ss\u00e4<\/strong> harjoitellaan tekniikoina peruspotkuja, otteluliikkumista, ly\u00f6ntej\u00e4, perustorjuntoja ja jonkin verran n\u00e4iden soveltamista. My\u00f6s ensimm\u00e4iset pari liikesarjaa opetellaan alkeisryhm\u00e4ss\u00e4.<\/p>\n

Jatkoryhm\u00e4ss\u00e4<\/strong> harjoittelu monipuolistuu tekniikoiden m\u00e4\u00e4r\u00e4n ja sovellustapojen my\u00f6t\u00e4. Tekniikoista tehd\u00e4\u00e4n mm. enemm\u00e4n ottelu- ja kamppailusovelluksia. Lis\u00e4ksi t\u00e4ss\u00e4 vaiheessa opiskellaan jo useampia liikesarjoja.<\/p>\n

Punamustien<\/strong> harjoituksissa tekniikoiden painopiste on mustan vy\u00f6n tekniikoissa. Ryhm\u00e4ss\u00e4 harjoitellaan erityisesti DAN-kokeita varten.<\/p>\n

\u67e5\u770b\u56e2\u4f53\u7ec3\u4e60\u65f6\u95f4>><\/a><\/p>\n

\u57f9\u8bad\u8d39<\/h5>\n

\u57f9\u8bad\u8d39\u7528\u901a\u5e38\u4ee5\u4e09\u4e2a\u6708\u4e3a\u5468\u671f\u6536\u53d6\uff0c\u5e76\u4e14\u57f9\u8bad\u5408\u540c\u65e0\u9650\u671f\u6709\u6548\u3002\u6211\u4eec\u603b\u662f\u5728\u8ba1\u8d39\u5468\u671f\u5f00\u59cb\u4e4b\u524d\u901a\u8fc7\u7535\u5b50\u90ae\u4ef6\u53d1\u9001\u53d1\u7968\u3002\u5ba2\u6237\u53ef\u4ee5\u968f\u65f6\u53d6\u6d88\u57f9\u8bad\u5408\u540c\uff0c\u5728\u8fd9\u79cd\u60c5\u51b5\u4e0b\uff0c\u57f9\u8bad\u5408\u540c\u5c06\u5728\u6709\u6548\u53d1\u7968\u671f\u9650\u7ed3\u675f\u65f6\u7ec8\u6b62\u3002
\u65b0\u7231\u597d\u8005\u53ef\u4ee5\u5728\u524d\u4e24\u5468\u5c1d\u8bd5\u8fd9\u9879\u8fd0\u52a8\uff0c\u800c\u65e0\u9700\u627f\u8bfa\u7ee7\u7eed\u8fd9\u9879\u7231\u597d\u3002\u4f46\u662f\uff0c\u5982\u679c\u7231\u597d\u8005\u51b3\u5b9a\u7ee7\u7eed\uff0c\u8bd5\u7528\u671f\u5c06\u5305\u542b\u5728\u7b2c\u4e00\u4e2a\u8ba1\u8d39\u671f\u4e2d\u3002<\/p>\n

\u60a8\u8fd8\u53ef\u4ee5\u5728\u5065\u8eab\u623f\u8d2d\u4e70\u8dc6\u62f3\u9053\u670d\uff0c\u4ef7\u683c\u6839\u636e\u5c3a\u7801\u4e0d\u540c\uff0c\u53cc\u65b9\u540430\u6b27\u5143\u3002<\/p>\n

\u4e86\u89e3\u66f4\u591a\u6709\u5173\u4ef7\u683c\u7684\u4fe1\u606f>><\/a><\/p>\n

\u6211\u600e\u6837\u624d\u80fd\u52a0\u5165\uff1f<\/h5>\n

\u4e0e\u8dc6\u62f3\u9053\u8fd0\u52a8\u5458\u4e00\u8d77\u5f00\u59cb\u8bad\u7ec3\u975e\u5e38\u5bb9\u6613\u3002\u7a7f\u7740\u9002\u5408\u5ba4\u5185\u8fd0\u52a8\u7684\u8863\u670d\u6765\u53c2\u52a0\u8bad\u7ec3\u5c31\u8db3\u591f\u4e86\u3002\u60a8\u53ef\u4ee5\u7acb\u5373\u53c2\u52a0\u7b2c\u4e00\u671f\u7ec3\u4e60\uff0c\u5e76\u5f53\u573a\u586b\u5199\u62a5\u540d\u8868\u3002\u60a8\u8fd8\u53ef\u4ee5\u4f7f\u7528\u7f51\u7ad9\u4e0a\u7684\u8868\u683c\u8fdb\u884c\u6ce8\u518c\u3002\u5e73\u65e5\u665a\u4e0a\u7ec4\u7684\u6559\u5b66\u4e0d\u662f\u8bfe\u7a0b\u5f62\u5f0f\uff0c\u56e0\u6b64\u60a8\u53ef\u4ee5\u5728\u8bad\u7ec3\u5b63\u8282\u968f\u65f6\u53c2\u52a0\u3002<\/p>\n

\u4e86\u89e3\u6709\u5173\u5165\u95e8\u7684\u66f4\u591a\u4fe1\u606f>><\/a><\/p>\n

\u57f9\u8bad\u8fdb\u5c55\u5982\u4f55\uff1f<\/h5>\n

\u6210\u4eba\u7231\u597d\u8005\u7ecf\u8fc7\u5927\u7ea6\u4e09\u4e2a\u6708\u7684\u8bad\u7ec3\u540e\u8fdb\u884c\u7b2c\u4e00\u6b21\u8170\u5e26\u6d4b\u8bd5\u5e76\u5b8c\u6210\u9ec4\u5e26\u3002\u6b64\u540e\uff0c\u4ed6\u4eec\u7ee7\u7eed\u5728\u521d\u5b66\u8005\u7ec4\u4e2d\u8fdb\u884c\u8bad\u7ec3\uff0c\u76f4\u5230\u5b8c\u6210\u7eff\u5e26\u3002\u4e4b\u540e\uff0c\u6211\u4eec\u5c31\u8fdb\u5165\u4e0b\u4e00\u7ec4\u8fdb\u884c\u7ec3\u4e60\u3002\u5b8c\u6210\u7ea2\u5e26\u540e\uff0c\u7231\u597d\u8005\u4eec\u5c06\u8f6c\u79fb\u5230\u7ea2\u9ed1\u7ec4\u3002<\/p>\n

\n

<\/a>\u8d5b\u8f66\u7ec4<\/h3>\n

Taekwondon kilpamuodoista kiinnostuneet harrastajat voivat my\u00f6s osallistua ilman lis\u00e4maksua harrastajille suunnattuihin ottelu- ja liikesarjaharjoituksiin. Harrastajat, jotka innostuvat kilpailemisesta toden teolla voivat liitty\u00e4 harjoittelemaan kilparyhmiin.<\/p>\n

\u987e\u540d\u601d\u4e49\uff0c\u8dc6\u62f3\u9053\u8fd0\u52a8\u5458\u4e3a\u5fd7\u5728\u5dc5\u5cf0\u7684\u4eba\u4eec\u63d0\u4f9b\u9ad8\u8d28\u91cf\u7684\u7ade\u6280\u8bad\u7ec3\u3002\u6211\u4eec\u7684\u5065\u8eab\u623f\u62e5\u6709\u4e00\u6d41\u7684\u73af\u5883\u3001\u8bbe\u5907\uff0c\u6700\u91cd\u8981\u7684\u662f\uff0c\u8fd8\u62e5\u6709\u4e13\u4e1a\u77e5\u8bc6\u3002\u65e0\u8bba\u60a8\u7684\u76ee\u6807\u662f\u4e16\u9526\u8d5b\u8fd8\u662f\u5965\u8fd0\u4f1a\u9884\u9009\u8d5b\uff0c\u6211\u4eec\u90fd\u4f1a\u5e2e\u52a9\u60a8\u5b9e\u73b0\u3002<\/p>\n

\n

<\/a>\u672c\u6b21\u6bd4\u8d5b\u6bd4\u8d5b\u5206\u7ec4<\/h3>\n

\u672c\u6b21\u6bd4\u8d5b\u53c2\u8d5b\u961f\u6bcf\u5468\u5728\u6307\u5bfc\u4e0b\u8bad\u7ec3\u516d\u6b21\uff0c\u5176\u4e2d\u4e24\u6b21\u662f\u65e9\u7ec3\u3002\u8fd0\u52a8\u5458\u8fd8\u5b9a\u671f\u53c2\u52a0\u989d\u5916\u7684\u8bad\u7ec3\u8bfe\u7a0b\u3002\u8fbe\u5230\u56fd\u9645\u6c34\u5e73\u5e76\u4e14\u5c06\u4e2a\u4eba\u76ee\u6807\u8bbe\u5b9a\u4e3a\u56e2\u4f53\u4e2d\u9876\u5c16\u8fd0\u52a8\u5458\u7684\u8fd0\u52a8\u5458\u3002\u8bad\u7ec3\u662f\u6839\u636e\u56fd\u9645\u6bd4\u8d5b\u65e5\u7a0b\u5b89\u6392\u7684\uff0c\u540c\u65f6\u8003\u8651\u5230\u8fd0\u52a8\u5458\u4e2a\u4eba\u4e3a\u76ee\u6807\u6bd4\u8d5b\u505a\u7684\u51c6\u5907\u3002\u4e1a\u4f59\u8d5b\u8f66\u624b\u4e5f\u53ef\u4ee5\u53c2\u52a0\u8d5b\u8f66\u7ec4\u7684\u8bad\u7ec3\uff0c\u4f46\u5728\u8bad\u7ec3\u4e2d\u4ed6\u4eec\u7684\u76ee\u6807\u662f\u8ddf\u4e0a\u53c2\u8d5b\u8005\u7684\u6b65\u4f10\u3002\u5c5e\u4e8e\u6211\u56fd\u9876\u7ea7\u540e\u536b\u7684\u6559\u7ec3\u8d1f\u8d23\u8bad\u7ec3\u3002\u7ade\u8d5b\u56e2\u961f\u6210\u5458\u5355\u72ec\u7f34\u7eb3\u57f9\u8bad\u8d39\u3002<\/p>\n

\u5982\u679c\u60a8\u60f3\u52a0\u5165\u6bd4\u8d5b\u7684\u6bd4\u8d5b\u7ec4\uff0c\u8bf7\u5411\u60a8\u7684\u6559\u7ec3\u8be2\u95ee\u66f4\u591a\u4fe1\u606f\u3002<\/p>\n

\u67e5\u770b\u56e2\u4f53\u7ec3\u4e60\u65f6\u95f4>><\/a><\/p>\n

\u4e86\u89e3\u66f4\u591a\u6709\u5173\u4ef7\u683c\u7684\u4fe1\u606f>><\/a><\/p>\n

\n

<\/a>\u5546\u4e1a\u7cfb\u5217\u8d5b\u56e2\u961f<\/h3>\n

\u52a8\u4f5c\u7cfb\u5217\u8d5b\u961f\u6bcf\u5468\u8bad\u7ec3\u516d\u6b21\uff0c\u5176\u4e2d\u4e24\u6b21\u662f\u65e9\u7ec3\u3002\u8fd0\u52a8\u5458\u8fd8\u5b9a\u671f\u53c2\u52a0\u989d\u5916\u7684\u8bad\u7ec3\u8bfe\u7a0b\u3002\u8fbe\u5230\u56fd\u9645\u6c34\u5e73\u7684\u8fd0\u52a8\u5458\u5728\u56e2\u4f53\u4e2d\u8bad\u7ec3\uff0c\u76ee\u6807\u662f\u5728\u8457\u540d\u7684\u6bd4\u8d5b\u4e2d\u53d6\u5f97\u6210\u529f\u3002\u8bad\u7ec3\u662f\u6839\u636e\u8fd9\u4e9b\u8fd0\u52a8\u5458\u7684\u6761\u4ef6\u6765\u8ba1\u5212\u7684\uff0c\u4f46\u5728\u8ba1\u5212\u8bad\u7ec3\u65f6\u4f1a\u8003\u8651\u5230\u6bcf\u4e2a\u4eba\u7684\u4e2a\u4eba\u76ee\u6807\u3002\u5c5e\u4e8e\u6211\u56fd\u9876\u7ea7\u540e\u536b\u7684\u6559\u7ec3\u8d1f\u8d23\u8bad\u7ec3\u3002<\/p>\n

\u5982\u679c\u60a8\u60f3\u52a0\u5165\u52a8\u4f5c\u7cfb\u5217\u6bd4\u8d5b\u7ec4\uff0c\u8bf7\u5411\u60a8\u7684\u6559\u7ec3\u8be2\u95ee\u66f4\u591a\u4fe1\u606f\u3002<\/p>\n

\u67e5\u770b\u56e2\u4f53\u7ec3\u4e60\u65f6\u95f4>><\/a><\/p>\n

\u4e86\u89e3\u66f4\u591a\u6709\u5173\u4ef7\u683c\u7684\u4fe1\u606f>><\/a><\/p>\n

\n

<\/a>\u8f85\u52a9\u57f9\u8bad<\/h3>\n

Taekwondourheilijat j\u00e4rjest\u00e4\u00e4 lukuisia ohjattuja oheisharjoituksia viikossa. Harjoitukset on suunniteltu tasoltaan niin, ett\u00e4 ne palvelevat osana kilpaurheilijoiden harjoittelukokonaisuutta, mutta tarjoavat my\u00f6s kuntoilijoille erinomaista harjoittelua.<\/p>\n

\u4e86\u89e3\u6709\u5173\u5165\u95e8\u7684\u66f4\u591a\u4fe1\u606f>><\/a><\/p>\n

\u4e86\u89e3\u66f4\u591a\u6709\u5173\u4ef7\u683c\u7684\u4fe1\u606f>><\/a><\/p>\n

\n

<\/a>\u5065\u8eab\u56de\u8def<\/h3>\n

\u5065\u8eab\u5faa\u73af\u662f\u4e00\u79cd\u9ad8\u6027\u80fd\u7684\u808c\u8089\u5065\u8eab\u548c\u8010\u529b\u8fd0\u52a8\u3002\u8fd0\u52a8\u53ef\u4ee5\u901a\u8fc7\u8eab\u4f53\u81ea\u8eab\u7684\u91cd\u91cf\u6216\u5c0f\u7684\u9644\u52a0\u91cd\u91cf\u6765\u8fdb\u884c\u3002\u7ec3\u4e60\u7684\u91cd\u70b9\u662f\u901a\u8fc7\u4e0d\u65ad\u53d8\u5316\u7684\u4e3b\u9898\u7ec3\u4e60\u57fa\u672c\u529b\u91cf\u548c\u529b\u91cf\u8010\u529b\u3002\u5065\u8eab\u56de\u8def\u9002\u5408\u521d\u5b66\u8005\u4ee5\u53ca\u8010\u6c34\u6d17\u7684\u5927\u529b\u58eb\u548c\u5973\u6027\u3002\u91cd\u590d\u6b21\u6570\u548c\u5f3a\u5ea6\u53ef\u4ee5\u5b9a\u5236\u4ee5\u9002\u5408\u6bcf\u4e2a\u4eba\u3002<\/p>\n

\u67e5\u770b\u56e2\u4f53\u7ec3\u4e60\u65f6\u95f4>><\/a><\/p>\n

\n

<\/a>\u6838<\/h3>\n

\u6838\u5fc3\u7ec3\u4e60\u4fa7\u91cd\u4e8e\u52a0\u5f3a\u4e0a\u534a\u8eab\u7684\u808c\u8089\u3002\u76ee\u6807\u662f\u5efa\u7acb\u4e00\u4e2a\u5f3a\u5927\u7684\u6838\u5fc3\uff0c\u652f\u6301\u5176\u4ed6\u8bad\u7ec3\uff0c\u652f\u6301\u8eab\u4f53\u63a7\u5236\u548c\u6d3b\u52a8\uff0c\u5e76\u9884\u9632\u80cc\u90e8\u548c\u5173\u8282\u95ee\u9898\u3002<\/p>\n

\u67e5\u770b\u56e2\u4f53\u7ec3\u4e60\u65f6\u95f4>><\/a><\/p>\n

<\/a>\u513f\u7ae5\u4e00\u822c\u8fd0\u52a8\u6280\u80fd<\/h3>\n

Harjoituksessa kehitet\u00e4\u00e4n yleisliikunnallisia taitoja ja lapsen kehitysvaiheille t\u00e4rkeimpi\u00e4 ominaisuuksia. Harjoituksessa pelataan ja leikit\u00e4\u00e4n my\u00f6s liikunnallisia pelej\u00e4 ja leikkej\u00e4.<\/p>\n

\u67e5\u770b\u56e2\u4f53\u7ec3\u4e60\u65f6\u95f4>><\/a><\/p>\n

<\/a>\u8eab\u4f53\u62a4\u7406<\/h3>\n

\u5728\u8eab\u4f53\u62a4\u7406\u7ec3\u4e60\u4e2d\uff0c\u91c7\u7528\u4e86\u591a\u79cd\u4e0d\u540c\u7684\u4f38\u5c55\u65b9\u6cd5\uff0c\u76ee\u7684\u662f\u4f7f\u8eab\u4f53\u6574\u4f53\u66f4\u52a0\u7075\u6d3b\u548c\u5065\u5eb7\u3002\u62c9\u4f38\u4e0d\u4ec5\u9650\u4e8e\u9759\u6001\u548c\u88ab\u52a8\u808c\u8089\u62c9\u4f38\uff0c\u8fd8\u8003\u8651\u5173\u8282\u8f68\u8ff9\u548c\u4e3b\u52a8\u62c9\u4f38\u3002\u4f38\u5c55\u8fd0\u52a8\u662f\u4e13\u95e8\u4e3a\u652f\u6301\u8dc6\u62f3\u9053\u8bad\u7ec3\u800c\u8bbe\u8ba1\u7684\uff0c\u4f46\u9002\u5408\u6240\u6709\u5bf9\u66f4\u597d\u7684\u8fd0\u52a8\u548c\u4f38\u5c55\u8eab\u4f53\u611f\u5174\u8da3\u7684\u4eba\u3002<\/p>\n

\u67e5\u770b\u56e2\u4f53\u7ec3\u4e60\u65f6\u95f4>><\/a><\/p>\n

\n

<\/a>\u5bb6\u5ead\u56e2\u4f53\uff08\u5b69\u5b50\u548c\u5bb6\u957f\u5171\u540c\u953b\u70bc\u7231\u597d\uff09<\/h3>\n

Perhetaekwondokurssimme on suunnattu sek\u00e4 lapselle ett\u00e4 vanhemmalle. Tunnit koostuvat yhteisist\u00e4 leikkimielisist\u00e4 harjoitteista, jotka kehitt\u00e4v\u00e4t molempien koordinaatiot, lihaskuntoa ja liikkuvuutta. Lajiin tutustutaan rauhassa ja leikkimielisesti. Osallistuminen ei edellyt\u00e4 aiempaa kokemusta itsepuolustus- ja kamppailulajeista.<\/p>\n

\u5bb6\u5ead\u8bfe\u7a0b\u9488\u5bf9\u5e7c\u513f\u7684\u53d1\u5c55\u9636\u6bb5\u57f9\u517b\u6700\u5177\u7279\u8272\u7684\u8fd0\u52a8\u548c\u534f\u8c03\u6280\u80fd\uff0c\u8fd9\u5c31\u662f\u4e3a\u4ec0\u4e48\u6839\u636e\u5b69\u5b50\u7684\u5e74\u9f84\u5206\u7ec4\u7684\u539f\u56e0\u3002 \u4ed4\u7ec6\u67e5\u770b\u8bfe\u7a0b\u90e8\u5206\u5e76\u6ce8\u518c\uff01<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Perusryhm\u00e4t Lapset 3-6-vuotiaat \u00bbLapset 7-9-vuotiaat \u00bbLapset 10-12-vuotiaat \u00bbNuoret 13-15-vuotiaat \u00bbAikuiset (+16-vuotiaat) \u00bb Perheryhm\u00e4t\u00a0 Kilparyhm\u00e4tOttelun kilparyhm\u00e4 \u00bbLiikesarjojen kilparyhm\u00e4 \u00bb OheisharjoituksetKuntopiiri \u00bbYleisliikuntataidot lapsille\u00a0\u00bbCore \u00bbKehonhuolto \u00bb \u00a0 Lapset (3-6-vuotiaat)\u00a0 3\u20136-vuotiaiden ryhm\u00e4t harjoittelevat kaksi kertaa viikossa. Pienill\u00e4 lapsilla harjoittelun p\u00e4\u00e4paino on yleisliikunnallisissa taidoissa ja ryhm\u00e4taidoissa. My\u00f6s taekwondoliikkeit\u00e4 harjoitellaan jokaisessa harjoituksessa. Tuntikuvaus Pienten lasten ryhmiss\u00e4 yleisliikunnalliset taidot ja ryhm\u00e4taidot ovat…<\/p>","protected":false},"author":4,"featured_media":8539,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"templates\/template-cover.php","meta":{"footnotes":""},"class_list":["post-132","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nHarjoitusryhm\u00e4t<\/title>\n<meta name=\"description\" content=\"Taekwondo urheilu- ja liikuntamuoto, joka antaa hyv\u00e4t l\u00e4ht\u00f6kohdat kaikkeen urheilemiseen. Aikuisille se tarjoaa haasteita ja onnistumisen el\u00e4myksi\u00e4.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/tu11.fi\/taekwondo\/zh\/\u7ec3\u4e60\u5c0f\u7ec4\/\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u7ec3\u4e60\u5c0f\u7ec4","description":"\u8dc6\u62f3\u9053\u662f\u4e00\u79cd\u8fd0\u52a8\u548c\u953b\u70bc\u5f62\u5f0f\uff0c\u4e3a\u6240\u6709\u8fd0\u52a8\u63d0\u4f9b\u4e86\u826f\u597d\u7684\u8d77\u70b9\u3002\u5bf9\u4e8e\u6210\u5e74\u4eba\u6765\u8bf4\uff0c\u5b83\u63d0\u4f9b\u4e86\u6311\u6218\u548c\u6210\u529f\u7684\u7ecf\u9a8c\u3002","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/tu11.fi\/taekwondo\/zh\/\u7ec3\u4e60\u5c0f\u7ec4\/","schema":{"@context":"https:\/\/schema.org","@graph":[]}},"amp_enabled":true,"head":{"html":["<meta name=\"wpsso-begin\" content=\"wpsso structured data begin\"\/>\n","<!-- generator:1 --><meta name=\"generator\" content=\"WPSSO Core 22.1.0\/L*\"\/>\n","<!-- generator:2 --><meta name=\"generator\" content=\"WPSSO RAR 3.3.0\/S\"\/>\n","<!-- generator:3 --><meta name=\"generator\" content=\"WPSSO REST 3.3.0\/S\"\/>\n","<!-- generator:4 --><meta name=\"generator\" content=\"WPSSO BC 5.5.0\/S\"\/>\n","<!-- generator:5 --><meta name=\"generator\" content=\"WPSSO FAQ 7.1.0\/S\"\/>\n","<!-- generator:6 --><meta name=\"generator\" content=\"WPSSO OPM 5.1.0\/S\"\/>\n","<!-- generator:7 --><meta name=\"generator\" content=\"WPSSO SSM 3.4.0\/S\"\/>\n","<!-- generator:8 --><meta name=\"generator\" content=\"WPSSO TIE 4.1.0\/S\"\/>\n","<!-- generator:9 --><meta name=\"generator\" content=\"WPSSO UM 7.3.0\/S\"\/>\n","<!-- generator:10 --><meta name=\"generator\" content=\"WPSSO UL 4.3.0\/S\"\/>\n","<link rel=\"shortlink\" href=\"http:\/\/tu11.fi\/taekwondo\/zh\/?p=132\"\/>\n","<meta property=\"fb:app_id\" content=\"966242223397117\"\/>\n","<meta property=\"og:type\" content=\"website\"\/>\n","<meta property=\"og:url\" content=\"http:\/\/tu11.fi\/taekwondo\/zh\/harjoitusryhmat\/\"\/>\n","<meta property=\"og:locale\" content=\"zh_CN\"\/>\n","<meta property=\"og:site_name\" content=\"Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa\"\/>\n","<meta property=\"og:title\" content=\"Harjoitusryhmät\"\/>\n","<meta property=\"og:description\" content=\"Taekwondo urheilu- ja liikuntamuoto, joka antaa hyvät lähtökohdat kaikkeen urheilemiseen. 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