{"id":3160,"date":"2013-05-23T08:27:43","date_gmt":"2013-05-23T08:27:43","guid":{"rendered":"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/?p=3160"},"modified":"2013-10-28T13:16:20","modified_gmt":"2013-10-28T13:16:20","slug":"%e8%b7%86%e6%8b%b3%e9%81%93%e8%bf%90%e5%8a%a8%e5%91%98%e4%ba%8c%e6%ac%a1%e8%ae%ad%e7%bb%83%e7%a0%94%e8%ae%a8%e4%bc%9a","status":"publish","type":"post","link":"http:\/\/tu11.fi\/taekwondo\/zh\/2013\/05\/taekwondourheilijoiden-oheisvalmennusseminaari\/","title":{"rendered":"\u8dc6\u62f3\u9053\u8fd0\u52a8\u5458\u9644\u52a0\u8bad\u7ec3\u7814\u8ba8\u4f1a"},"content":{"rendered":"

\"12060020\"<\/a>\u5b9a\u65f6\uff1a<\/strong> 2013 \u5e74 6 \u6708 8 \u65e5\uff0c\u4e0a\u5348 9:30 \u81f3\u4e0b\u5348 6:00<\/p>\n

\u5730\u65b9\uff1a<\/strong> \u8dc6\u62f3\u9053\u8fd0\u52a8\u5458\u5927\u5385, Ruosilankuja 3 C, 00390 \u8d6b\u5c14\u8f9b\u57fa<\/p>\n

\u8dc6\u62f3\u9053\u8fd0\u52a8\u5458\u6b63\u5728\u7ec4\u7ec7\u53bb\u5e74\u6d41\u884c\u7684\u8bad\u7ec3\u7814\u8ba8\u4f1a\u7684\u65b0\u7248\u672c\u3002\u7814\u8ba8\u4f1a\u6db5\u76d6\u4e86\u989d\u5916\u91cd\u91cf\u8bad\u7ec3\u7684\u57fa\u7840\u77e5\u8bc6\u3001\u65e0\u9700\u989d\u5916\u91cd\u91cf\u7684\u901f\u5ea6\u548c\u529b\u91cf\u7ec3\u4e60\uff0c\u4ee5\u53ca\u7279\u5b9a\u8fd0\u52a8\u7684\u901f\u5ea6\u548c\u529b\u91cf\u7ec3\u4e60\u3002<\/p>\n

\u7814\u8ba8\u4f1a\u5305\u62ec\u4e09\u9879\u7ec3\u4e60\uff0c\u5728\u8dc6\u62f3\u9053\u9986\u548c\u9644\u8fd1\u7684\u8fd0\u52a8\u573a\u8fdb\u884c\u3002\u4f1a\u6709\u7406\u8bba\u3001\u8981\u505a\u7684\u4e8b\u60c5\u548c\u5b9e\u7528\u6280\u5de7\u3002\u60a8\u53ef\u4ee5\u4f5c\u4e3a\u5bf9\u8f85\u52a9\u8bad\u7ec3\u611f\u5174\u8da3\u7684\u8fd0\u52a8\u5458\u3001\u6559\u7ec3\u6216\u4e1a\u4f59\u7231\u597d\u8005\u53c2\u4e0e\u3002<\/p>\n

\u5bfc\u5e08\uff1a<\/strong> \u63d0\u59c6\u00b7\u6d77\u8bfa\u548c\u5c24\u970d\u00b7\u5170\u5854<\/p>\n

\u4ef7\u683c\uff1a<\/strong> 30\u6b27\u5143\/\u4eba<\/p>\n

\u5403\uff1a<\/strong> \u81ea\u8d39\u5728\u9644\u8fd1\u7684\u9910\u5385\u5171\u4eab\u7528\u9910\u3002<\/p>\n

\u8be5\u7814\u8ba8\u4f1a\u9700\u8981 10 \u540d\u6ce8\u518c\u8005\u624d\u80fd\u4e3e\u884c\u3002<\/p>\n

\u6ce8\u518c\u4e8e info@tu11.fi <\/a>\u622a\u81f3 2013 \u5e74 6 \u6708 5 \u65e5\u3002<\/h6>\n

\u82ac\u5170 Pro Dobok \u5c06\u5411\u524d\u4e09\u540d\u6350\u6b3e<\/a> \u83b7\u53d6\u5df2\u6ce8\u518c\u7684 Prodobok \u77ed\u88e4\uff01<\/a><\/p>\n

\u65e5\u7a0b<\/span><\/b><\/h4>\n

09:30 \u2013 10:00 \u5728\u8d6b\u5c14\u8f9b\u57fa Ruosilankuja 3C \u8dc6\u62f3\u9053\u8fd0\u52a8\u5458\u5927\u5385\u96c6\u5408\uff0c\u5e76\u6ce8\u518c\u53c2\u52a0\u7814\u8ba8\u4f1a<\/i><\/p>\n

10:00-11:30 \u9644\u52a0\u91cd\u91cf\u8bad\u7ec3\u539f\u7406\u4e0e\u6280\u5de7<\/b><\/h6>\n

\u7ec3\u4e60\u4e2d\u56de\u987e\u4e86\u989d\u5916\u91cd\u91cf\u8bad\u7ec3\u7684\u57fa\u672c\u539f\u7406\u548c\u6280\u672f\u7684\u6838\u5fc3\u8981\u70b9\u3002\u953b\u70bc\u5728TU11\u5065\u8eab\u623f\u8fdb\u884c\uff0c\u4ee5\u68cd\u64cd\u4e3a\u4e3b\u3002\u8fd8\u53ef\u4ee5\u5c1d\u8bd5\u4f7f\u7528\u989d\u5916\u91cd\u91cf\u7684\u6280\u672f\u3002\u7ec3\u4e60\u7684\u76ee\u7684\u662f\u8ba9\u53c2\u4e0e\u8005\u638c\u63e1\u5f00\u59cb\u989d\u5916\u91cd\u91cf\u8bad\u7ec3\u7684\u6280\u80fd\uff0c\u5e76\u8ba9\u6559\u7ec3\u4e86\u89e3\u8fd9\u4e9b\u6280\u672f\u7684\u5b89\u5168\u548c\u53d1\u5c55\u6027\u6267\u884c\u3002\u989d\u5916\u91cd\u91cf\u8bad\u7ec3\u6240\u9700\u7684\u6280\u672f\u5bf9\u4e8e\u5e74\u8f7b\u7684\u963f\u65af\u7279\u6765\u8bf4\u5df2\u7ecf\u53ef\u4ee5\u5f88\u597d\u5730\u7ec3\u4e60\uff0c\u4f46\u771f\u6b63\u7684\u989d\u5916\u91cd\u91cf\u8bad\u7ec3\u662f\u4ece\u9752\u6625\u671f\u5f00\u59cb\u624d\u9010\u6e10\u5f00\u59cb\u7684\u3002<\/p>\n

11:30-12:30 \u5348\u4f11\u3002\u5927\u5385\u65c1\u8fb9\u7684\u9910\u5385\u63d0\u4f9b\u7528\u9910\u9009\u62e9\uff0c\u4ef7\u683c\u5b9e\u60e0<\/i><\/p>\n

12:30-13:00 \u524d\u5f80\u8fd0\u52a8\u573a<\/i><\/p>\n

13:00-15:00 \u8fd0\u52a8\u573a\u7ec3\u4e60<\/b><\/h6>\n

\u8fd0\u52a8\u573a\u8bad\u7ec3\u7684\u91cd\u70b9\u662f\u53d1\u5c55\u901f\u5ea6\u529b\u91cf\u3002\u8bad\u7ec3\u4e2d\uff0c\u901a\u8fc7\u8dd1\u3001\u8df3\u3001\u8df3\u3001\u6295\u7b49\u7ec3\u4e60\u6765\u590d\u4e60\u901f\u5ea6\u529b\u91cf\u65b9\u9762\u7684\u5185\u5bb9\u3002\u53c2\u4e0e\u8005\u5728\u4ed6\u4eec\u7684\u5de5\u5177\u5305\u4e2d\u83b7\u5f97\u4e86\u5927\u91cf\u7684\u4e2a\u4eba\u7ec3\u4e60\uff0c\u4ee5\u53ca\u4e00\u4e9b\u53ef\u4ee5\u76f4\u63a5\u4f7f\u7528\u7684\u793a\u4f8b\u7ec3\u4e60\uff0c\u6216\u8005\u6839\u636e\u7ec3\u4e60\u7684\u6559\u5b66\u8fdb\u884c\u4fee\u6539\u3002\u953b\u70bc\u5bf9\u6240\u6709\u5e74\u9f84\u6bb5\u7684\u4eba\u90fd\u6709\u7528\u3002<\/p>\n

15:00-16:00 \u63a5\u9001\u81f3TU11\u9986<\/i><\/p>\n

16:00-17:30 \u4e13\u9879\u4fa7\u64cd<\/b><\/h6>\n

\u5728\u4e13\u9879\u8fd0\u52a8\u8bad\u7ec3\u4e2d\uff0c\u91cd\u70b9\u662f\u4e13\u9879\u8fd0\u52a8\u8868\u73b0\u4ee5\u53ca\u8fd0\u52a8\u6240\u9700\u8eab\u4f53\u7279\u5f81\u7684\u8bc6\u522b\u548c\u53d1\u5c55\u3002\u953b\u70bc\u5bf9\u6240\u6709\u5e74\u9f84\u6bb5\u7684\u4eba\u90fd\u6709\u7528\u3002<\/p>\n

17:30-18:00 \u7814\u8ba8\u4f1a\u603b\u7ed3\u53ca\u7ed3\u675f<\/i><\/p>\n

\u5728\u6b64\u4e0b\u8f7d\u7814\u8ba8\u4f1a\u5e7f\u544a\u5e76\u6253\u5370>><\/a><\/p>","protected":false},"excerpt":{"rendered":"

\u65e5\u671f\uff1a2013\u5e746\u67088\u65e5\uff0c\u4e0a\u53489:30\u81f3\u4e0b\u53486:00 \u5730\u70b9\uff1a\u8dc6\u62f3\u9053\u8fd0\u52a8\u5458\u5927\u5385\uff0cRuosilankuja 3 C, 00390 \u8d6b\u5c14\u8f9b\u57fa\u8dc6\u62f3\u9053\u8fd0\u52a8\u5458\u7ec4\u7ec7\u4e86\u53bb\u5e74\u53d7\u6b22\u8fce\u7684\u8bad\u7ec3\u7814\u8ba8\u4f1a\u7684\u66f4\u65b0\u7248\u672c\u3002\u7814\u8ba8\u4f1a\u6db5\u76d6\u4e86\u989d\u5916\u91cd\u91cf\u8bad\u7ec3\u3001\u65e0\u989d\u5916\u91cd\u91cf\u7684\u901f\u5ea6\u548c\u529b\u91cf\u7ec3\u4e60\u7684\u57fa\u7840\u77e5\u8bc6\uff0c\u4ee5\u53ca\u7279\u5b9a\u8fd0\u52a8\u7684\u901f\u5ea6\u548c\u529b\u91cf\u7ec3\u4e60\u3002\u7814\u8ba8\u4f1a\u5305\u62ec\u4e09\u9879\u7ec3\u4e60\uff0c\u5728\u8dc6\u62f3\u9053\u9986\u548c\u9644\u8fd1\u7684\u8fd0\u52a8\u573a\u8fdb\u884c\u3002\u4f1a\u6709\u7406\u8bba\u3001\u8981\u505a\u7684\u4e8b\u60c5\u548c\u5b9e\u7528\u6280\u5de7\u3002\u60a8\u53ef\u4ee5\u4f5c\u4e3a\u8fd0\u52a8\u5458\u3001\u6559\u7ec3\u53c2\u52a0......<\/p>","protected":false},"author":2,"featured_media":1247,"comment_status":"closed","ping_status":"open","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[10,55,80,8,77,53,12,57,11,92,258,304,49,50,42,56,303,302,14,230,305,13,7,23,79,22,9,15],"class_list":["post-3160","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yleinen","tag-espoo","tag-harrastus","tag-heino","tag-helsinki","tag-juho","tag-juniori","tag-juniorit","tag-junnut","tag-kalajarvi","tag-kamppailu","tag-kesa","tag-kesakuu","tag-kilpailu","tag-kilpailut","tag-kukkiwon","tag-lapset","tag-oheisharjoittelu","tag-oheivalmennus","tag-ottelu","tag-ranta","tag-seminaari","tag-taekwond","tag-taekwondo","tag-taekwondourheilijat-2011","tag-teemu","tag-tu11","tag-vantaa","tag-wtf"],"yoast_head":"\nTaekwondourheilijoiden oheisvalmennusseminaari - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"Taekwondourheilijat j\u00e4rjest\u00e4\u00e4 uusitun version viime vuonna suositusta oheisvalmennusseminaarista. Seminaarissa k\u00e4yd\u00e4\u00e4n l\u00e4pi lis\u00e4painoharjoittelun perusteita, ilman lis\u00e4painoja teht\u00e4vi\u00e4 nopeusvoimaharjoitteita, sek\u00e4 lajinomaisia nopeus- ja voimaharjoitteita.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tu11.fi\/taekwondo\/zh\/2013\u5e74\/05\/\u8dc6\u62f3\u9053\u8fd0\u52a8\u5458\u4e8c\u6b21\u8bad\u7ec3\u7814\u8ba8\u4f1a\/\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Taekwondourheilijoiden oheisvalmennusseminaari - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa","description":"\u8dc6\u62f3\u9053\u8fd0\u52a8\u5458\u7ec4\u7ec7\u4e86\u53bb\u5e74\u6d41\u884c\u7684\u8bad\u7ec3\u7814\u8ba8\u4f1a\u7684\u66f4\u65b0\u7248\u672c\u3002\u7814\u8ba8\u4f1a\u6db5\u76d6\u4e86\u989d\u5916\u91cd\u91cf\u8bad\u7ec3\u7684\u57fa\u7840\u77e5\u8bc6\u3001\u65e0\u9700\u989d\u5916\u91cd\u91cf\u7684\u901f\u5ea6\u548c\u529b\u91cf\u7ec3\u4e60\uff0c\u4ee5\u53ca\u7279\u5b9a\u8fd0\u52a8\u7684\u901f\u5ea6\u548c\u529b\u91cf\u7ec3\u4e60\u3002","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tu11.fi\/taekwondo\/zh\/2013\u5e74\/05\/\u8dc6\u62f3\u9053\u8fd0\u52a8\u5458\u4e8c\u6b21\u8bad\u7ec3\u7814\u8ba8\u4f1a\/","schema":{"@context":"https:\/\/schema.org","@graph":[]}},"amp_enabled":true,"head":{"html":["<meta name=\"wpsso-begin\" content=\"wpsso structured data begin\"\/>\n","<!-- generator:1 --><meta name=\"generator\" content=\"WPSSO Core 21.12.0\/L*\"\/>\n","<!-- generator:2 --><meta name=\"generator\" content=\"WPSSO RAR 3.3.0\/S\"\/>\n","<!-- generator:3 --><meta name=\"generator\" content=\"WPSSO REST 3.3.0\/S\"\/>\n","<!-- generator:4 --><meta name=\"generator\" content=\"WPSSO BC 5.5.0\/S\"\/>\n","<!-- generator:5 --><meta name=\"generator\" content=\"WPSSO FAQ 7.1.0\/S\"\/>\n","<!-- generator:6 --><meta name=\"generator\" content=\"WPSSO OPM 5.1.0\/S\"\/>\n","<!-- generator:7 --><meta name=\"generator\" content=\"WPSSO SSM 3.4.0\/S\"\/>\n","<!-- generator:8 --><meta name=\"generator\" content=\"WPSSO TIE 4.1.0\/S\"\/>\n","<!-- generator:9 --><meta name=\"generator\" content=\"WPSSO UM 7.3.0\/S\"\/>\n","<!-- generator:10 --><meta name=\"generator\" content=\"WPSSO UL 4.3.0\/S\"\/>\n","<link rel=\"shortlink\" href=\"http:\/\/tu11.fi\/taekwondo\/zh\/?p=3160\"\/>\n","<meta property=\"fb:app_id\" content=\"966242223397117\"\/>\n","<meta property=\"og:type\" content=\"article\"\/>\n","<meta property=\"og:url\" content=\"http:\/\/tu11.fi\/taekwondo\/zh\/2013\/05\/taekwondourheilijoiden-oheisvalmennusseminaari\/\"\/>\n","<meta property=\"og:locale\" content=\"zh_CN\"\/>\n","<meta property=\"og:site_name\" content=\"Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa\"\/>\n","<meta property=\"og:title\" content=\"Taekwondourheilijoiden oheisvalmennusseminaari –...\"\/>\n","<meta property=\"og:description\" content=\"Taekwondourheilijat järjestää uusitun version viime vuonna suositusta oheisvalmennusseminaarista. Seminaarissa käydään läpi lisäpainoharjoittelun perusteita, ilman lisäpainoja tehtäviä nopeusvoimaharjoitteita, sekä lajinomaisia nopeus- ja voimaharjoitteita.\"\/>\n","<meta property=\"og:updated_time\" content=\"2013-10-28T13:16:20+00:00\"\/>\n","<!-- og:image:1 --><meta property=\"og:image\" content=\"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060020-1200x630-cropped.jpg\"\/>\n","<!-- og:image:1 --><meta property=\"og:image:width\" content=\"1200\"\/>\n","<!-- og:image:1 --><meta property=\"og:image:height\" content=\"630\"\/>\n","<meta property=\"article:section\" content=\"Sport\"\/>\n","<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/TU11\"\/>\n","<!-- article:tag:1 --><meta property=\"article:tag\" content=\"espoo\"\/>\n","<!-- article:tag:2 --><meta property=\"article:tag\" content=\"harrastus\"\/>\n","<!-- article:tag:3 --><meta property=\"article:tag\" content=\"Heino\"\/>\n","<!-- article:tag:4 --><meta property=\"article:tag\" content=\"helsinki\"\/>\n","<!-- article:tag:5 --><meta property=\"article:tag\" content=\"Juho\"\/>\n","<!-- article:tag:6 --><meta property=\"article:tag\" content=\"juniori\"\/>\n","<!-- article:tag:7 --><meta property=\"article:tag\" content=\"juniorit\"\/>\n","<!-- article:tag:8 --><meta property=\"article:tag\" content=\"junnut\"\/>\n","<!-- article:tag:9 --><meta property=\"article:tag\" content=\"kalajärvi\"\/>\n","<!-- article:tag:10 --><meta property=\"article:tag\" content=\"kamppailu\"\/>\n","<!-- article:tag:11 --><meta property=\"article:tag\" content=\"kesä\"\/>\n","<!-- article:tag:12 --><meta property=\"article:tag\" content=\"kesäkuu\"\/>\n","<!-- article:tag:13 --><meta property=\"article:tag\" content=\"kilpailu\"\/>\n","<!-- article:tag:14 --><meta property=\"article:tag\" content=\"kilpailut\"\/>\n","<!-- article:tag:15 --><meta property=\"article:tag\" content=\"kukkiwon\"\/>\n","<!-- article:tag:16 --><meta property=\"article:tag\" content=\"lapset\"\/>\n","<!-- article:tag:17 --><meta property=\"article:tag\" content=\"oheisharjoittelu\"\/>\n","<!-- article:tag:18 --><meta property=\"article:tag\" content=\"oheivalmennus\"\/>\n","<!-- article:tag:19 --><meta property=\"article:tag\" content=\"ottelu\"\/>\n","<!-- article:tag:20 --><meta property=\"article:tag\" content=\"ranta\"\/>\n","<!-- article:tag:21 --><meta property=\"article:tag\" content=\"seminaari\"\/>\n","<!-- article:tag:22 --><meta property=\"article:tag\" content=\"taekwond\"\/>\n","<!-- article:tag:23 --><meta property=\"article:tag\" content=\"taekwondo\"\/>\n","<!-- article:tag:24 --><meta property=\"article:tag\" content=\"taekwondourheilijat 2011\"\/>\n","<!-- article:tag:25 --><meta property=\"article:tag\" content=\"Teemu\"\/>\n","<!-- article:tag:26 --><meta property=\"article:tag\" content=\"tu11\"\/>\n","<!-- article:tag:27 --><meta property=\"article:tag\" content=\"vantaa\"\/>\n","<!-- article:tag:28 --><meta property=\"article:tag\" content=\"wtf\"\/>\n","<meta property=\"article:published_time\" content=\"2013-05-23T08:27:43+00:00\"\/>\n","<meta property=\"article:modified_time\" content=\"2013-10-28T13:16:20+00:00\"\/>\n","<meta name=\"twitter:domain\" content=\"tu11.fi\"\/>\n","<meta name=\"twitter:site\" content=\"@taekwondourh\"\/>\n","<meta name=\"twitter:title\" content=\"Taekwondourheilijoiden oheisvalmennusseminaari –...\"\/>\n","<meta name=\"twitter:description\" content=\"Taekwondourheilijat järjestää uusitun version viime vuonna suositusta oheisvalmennusseminaarista. Seminaarissa käydään läpi lisäpainoharjoittelun perusteita, ilman lisäpainoja tehtäviä...\"\/>\n","<meta name=\"twitter:card\" content=\"summary_large_image\"\/>\n","<meta name=\"twitter:image\" content=\"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060020-1200x630-cropped.jpg?p=3160\"\/>\n","<meta name=\"twitter:label1\" content=\"Written by\"\/>\n","<meta name=\"twitter:data1\" content=\"Sampo Pajulampi\"\/>\n","<meta name=\"twitter:label2\" content=\"Est. reading time\"\/>\n","<meta name=\"twitter:data2\" content=\"1 minute\"\/>\n","<meta name=\"author\" content=\"Sampo Pajulampi\"\/>\n","<meta name=\"thumbnail\" content=\"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060020-1200x630-cropped.jpg\"\/>\n","<script type=\"application\/ld+json\" id=\"wpsso-schema-graph\">{\n \"@context\": \"https:\/\/schema.org\",\n \"@graph\": [\n {\n \"@id\": \"#sso\/knowledge-graph\/sports-team\/3160\",\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"SportsTeam\",\n \"mainEntityOfPage\": \"http:\/\/tu11.fi\/taekwondo\/zh\/2013\/05\/taekwondourheilijoiden-oheisvalmennusseminaari\/\",\n \"url\": \"http:\/\/tu11.fi\/taekwondo\/zh\/2013\/05\/taekwondourheilijoiden-oheisvalmennusseminaari\/\",\n \"sameAs\": [\n \"http:\/\/tu11.fi\/taekwondo\/zh\/?p=3160\"\n ],\n \"name\": \"Taekwondourheilijoiden oheisvalmennusseminaari –...\",\n \"alternateName\": \"Taekwondourheilijoiden oheisvalmennusseminaari – Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa...\",\n \"description\": \"Taekwondourheilijat järjestää uusitun version viime vuonna suositusta oheisvalmennusseminaarista. Seminaarissa käydään läpi lisäpainoharjoittelun perusteita, ilman lisäpainoja tehtäviä nopeusvoimaharjoitteita, sekä lajinomaisia nopeus- ja voimaharjoitteita.\",\n \"image\": [\n {\n \"@id\": \"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/04\/petteri_tu11-kopio-5-1200x1200-cropped.jpg#sso\/image-object\"\n },\n {\n \"@id\": \"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/04\/petteri_tu11-kopio-5-1200x900-cropped.jpg#sso\/image-object\"\n },\n {\n \"@id\": \"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060020-1200x675-cropped.jpg#sso\/image-object\"\n }\n ]\n },\n {\n \"@id\": \"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/04\/petteri_tu11-kopio-5-1200x1200-cropped.jpg#sso\/image-object\",\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"ImageObject\",\n \"url\": \"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/04\/petteri_tu11-kopio-5-1200x1200-cropped.jpg\",\n \"identifier\": \"14771-wpsso-schema-1x1\",\n \"name\": \"petteri_tu11-kopio-5 – Taekwondourheilijat 2011 | Taekwondoa...\",\n \"alternateName\": \"petteri_tu11-kopio-5 – Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa\",\n \"description\": \"No Description.\",\n \"encodingFormat\": \"image\/jpeg\",\n \"uploadDate\": \"2023-09-22T07:10:24+00:00\",\n \"width\": [\n {\n \"@id\": \"#sso\/qv-width-px-1200\"\n }\n ],\n \"height\": [\n {\n \"@id\": \"#sso\/qv-height-px-1200\"\n }\n ]\n },\n {\n \"@id\": \"#sso\/qv-width-px-1200\",\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"QuantitativeValue\",\n \"name\": \"Width\",\n \"unitText\": \"px\",\n \"unitCode\": \"E37\",\n \"value\": \"1200\"\n },\n {\n \"@id\": \"#sso\/qv-height-px-1200\",\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"QuantitativeValue\",\n \"name\": \"Height\",\n \"unitText\": \"px\",\n \"unitCode\": \"E37\",\n \"value\": \"1200\"\n },\n {\n \"@id\": \"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/04\/petteri_tu11-kopio-5-1200x900-cropped.jpg#sso\/image-object\",\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"ImageObject\",\n \"url\": \"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/04\/petteri_tu11-kopio-5-1200x900-cropped.jpg\",\n \"identifier\": \"14771-wpsso-schema-4x3\",\n \"name\": \"petteri_tu11-kopio-5 – Taekwondourheilijat 2011 | Taekwondoa...\",\n \"alternateName\": \"petteri_tu11-kopio-5 – Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa\",\n \"description\": \"No Description.\",\n \"encodingFormat\": \"image\/jpeg\",\n \"uploadDate\": \"2023-09-22T07:10:24+00:00\",\n \"width\": [\n {\n \"@id\": \"#sso\/qv-width-px-1200\"\n }\n ],\n \"height\": [\n {\n \"@id\": \"#sso\/qv-height-px-900\"\n }\n ]\n },\n {\n \"@id\": \"#sso\/qv-height-px-900\",\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"QuantitativeValue\",\n \"name\": \"Height\",\n \"unitText\": \"px\",\n \"unitCode\": \"E37\",\n \"value\": \"900\"\n },\n {\n \"@id\": \"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060020-1200x675-cropped.jpg#sso\/image-object\",\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"ImageObject\",\n \"url\": \"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060020-1200x675-cropped.jpg\",\n \"identifier\": \"1247-wpsso-schema-16x9\",\n \"name\": \"12060020 – Taekwondourheilijat 2011 | Taekwondoa parhaassa...\",\n \"alternateName\": \"12060020 – Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa\",\n \"description\": \"No Description.\",\n \"encodingFormat\": \"image\/jpeg\",\n \"uploadDate\": \"2012-06-11T06:27:56+00:00\",\n \"width\": [\n {\n \"@id\": \"#sso\/qv-width-px-1200\"\n }\n ],\n \"height\": [\n {\n \"@id\": \"#sso\/qv-height-px-675\"\n }\n ]\n },\n {\n \"@id\": \"#sso\/qv-height-px-675\",\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"QuantitativeValue\",\n \"name\": \"Height\",\n \"unitText\": \"px\",\n \"unitCode\": \"E37\",\n \"value\": \"675\"\n },\n {\n \"@id\": \"\/2013\/05\/taekwondourheilijoiden-oheisvalmennusseminaari\/#sso\/breadcrumb.list\/yleinen\",\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"BreadcrumbList\",\n \"url\": \"http:\/\/tu11.fi\/taekwondo\/zh\/2013\/05\/taekwondourheilijoiden-oheisvalmennusseminaari\/\",\n \"itemListElement\": [\n {\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"ListItem\",\n \"position\": 1,\n \"name\": \"Home\",\n \"item\": \"http:\/\/tu11.fi\/taekwondo\/zh\/\"\n },\n {\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"ListItem\",\n \"position\": 2,\n \"name\": \"Blog\",\n \"item\": \"http:\/\/tu11.fi\/taekwondo\/\"\n },\n {\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"ListItem\",\n \"position\": 3,\n \"name\": \"Yleinen Archives Taekwondourheilijat 2011 | Taekwondoa parhaassa...\",\n \"item\": \"http:\/\/tu11.fi\/taekwondo\/zh\/category\/yleinen\/\"\n },\n {\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"ListItem\",\n \"position\": 4,\n \"name\": \"Taekwondourheilijoiden oheisvalmennusseminaari...\",\n \"item\": \"http:\/\/tu11.fi\/taekwondo\/zh\/2013\/05\/taekwondourheilijoiden-oheisvalmennusseminaari\/\"\n }\n ]\n }\n ]\n}<\/script>\n","<meta name=\"wpsso-end\" content=\"wpsso structured data end\"\/>\n","<meta name=\"wpsso-cached\" content=\"no cache for tu11.fi\/taekwondo\"\/>\n"],"json":[{"@context":"https:\/\/schema.org","@graph":[{"@id":"#sso\/knowledge-graph\/sports-team\/3160","@context":"https:\/\/schema.org","@type":"SportsTeam","mainEntityOfPage":"http:\/\/tu11.fi\/taekwondo\/zh\/2013\/05\/taekwondourheilijoiden-oheisvalmennusseminaari\/","url":"http:\/\/tu11.fi\/taekwondo\/zh\/2013\/05\/taekwondourheilijoiden-oheisvalmennusseminaari\/","sameAs":["http:\/\/tu11.fi\/taekwondo\/zh\/?p=3160"],"name":"Taekwondourheilijoiden oheisvalmennusseminaari –...","alternateName":"Taekwondourheilijoiden oheisvalmennusseminaari – Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa...","description":"Taekwondourheilijat järjestää uusitun version viime vuonna suositusta oheisvalmennusseminaarista. Seminaarissa käydään läpi lisäpainoharjoittelun perusteita, ilman lisäpainoja tehtäviä nopeusvoimaharjoitteita, sekä lajinomaisia nopeus- ja voimaharjoitteita.","image":[{"@id":"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/04\/petteri_tu11-kopio-5-1200x1200-cropped.jpg#sso\/image-object"},{"@id":"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/04\/petteri_tu11-kopio-5-1200x900-cropped.jpg#sso\/image-object"},{"@id":"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060020-1200x675-cropped.jpg#sso\/image-object"}]},{"@id":"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/04\/petteri_tu11-kopio-5-1200x1200-cropped.jpg#sso\/image-object","@context":"https:\/\/schema.org","@type":"ImageObject","url":"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/04\/petteri_tu11-kopio-5-1200x1200-cropped.jpg","identifier":"14771-wpsso-schema-1x1","name":"petteri_tu11-kopio-5 – Taekwondourheilijat 2011 | Taekwondoa...","alternateName":"petteri_tu11-kopio-5 – Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa","description":"No Description.","encodingFormat":"image\/jpeg","uploadDate":"2023-09-22T07:10:24+00:00","width":[{"@id":"#sso\/qv-width-px-1200"}],"height":[{"@id":"#sso\/qv-height-px-1200"}]},{"@id":"#sso\/qv-width-px-1200","@context":"https:\/\/schema.org","@type":"QuantitativeValue","name":"Width","unitText":"px","unitCode":"E37","value":"1200"},{"@id":"#sso\/qv-height-px-1200","@context":"https:\/\/schema.org","@type":"QuantitativeValue","name":"Height","unitText":"px","unitCode":"E37","value":"1200"},{"@id":"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/04\/petteri_tu11-kopio-5-1200x900-cropped.jpg#sso\/image-object","@context":"https:\/\/schema.org","@type":"ImageObject","url":"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/04\/petteri_tu11-kopio-5-1200x900-cropped.jpg","identifier":"14771-wpsso-schema-4x3","name":"petteri_tu11-kopio-5 – Taekwondourheilijat 2011 | Taekwondoa...","alternateName":"petteri_tu11-kopio-5 – Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa","description":"No Description.","encodingFormat":"image\/jpeg","uploadDate":"2023-09-22T07:10:24+00:00","width":[{"@id":"#sso\/qv-width-px-1200"}],"height":[{"@id":"#sso\/qv-height-px-900"}]},{"@id":"#sso\/qv-height-px-900","@context":"https:\/\/schema.org","@type":"QuantitativeValue","name":"Height","unitText":"px","unitCode":"E37","value":"900"},{"@id":"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060020-1200x675-cropped.jpg#sso\/image-object","@context":"https:\/\/schema.org","@type":"ImageObject","url":"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060020-1200x675-cropped.jpg","identifier":"1247-wpsso-schema-16x9","name":"12060020 – Taekwondourheilijat 2011 | Taekwondoa parhaassa...","alternateName":"12060020 – Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa","description":"No Description.","encodingFormat":"image\/jpeg","uploadDate":"2012-06-11T06:27:56+00:00","width":[{"@id":"#sso\/qv-width-px-1200"}],"height":[{"@id":"#sso\/qv-height-px-675"}]},{"@id":"#sso\/qv-height-px-675","@context":"https:\/\/schema.org","@type":"QuantitativeValue","name":"Height","unitText":"px","unitCode":"E37","value":"675"},{"@id":"\/2013\/05\/taekwondourheilijoiden-oheisvalmennusseminaari\/#sso\/breadcrumb.list\/yleinen","@context":"https:\/\/schema.org","@type":"BreadcrumbList","url":"http:\/\/tu11.fi\/taekwondo\/zh\/2013\/05\/taekwondourheilijoiden-oheisvalmennusseminaari\/","itemListElement":[{"@context":"https:\/\/schema.org","@type":"ListItem","position":1,"name":"Home","item":"http:\/\/tu11.fi\/taekwondo\/zh\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":2,"name":"Blog","item":"http:\/\/tu11.fi\/taekwondo\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":3,"name":"Yleinen Archives Taekwondourheilijat 2011 | Taekwondoa parhaassa...","item":"http:\/\/tu11.fi\/taekwondo\/zh\/category\/yleinen\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":4,"name":"Taekwondourheilijoiden oheisvalmennusseminaari...","item":"http:\/\/tu11.fi\/taekwondo\/zh\/2013\/05\/taekwondourheilijoiden-oheisvalmennusseminaari\/"}]}]}],"parts":[["meta","name","generator","content","WPSSO Core 21.12.0\/L*","generator:1"],["meta","name","generator","content","WPSSO RAR 3.3.0\/S","generator:2"],["meta","name","generator","content","WPSSO REST 3.3.0\/S","generator:3"],["meta","name","generator","content","WPSSO BC 5.5.0\/S","generator:4"],["meta","name","generator","content","WPSSO FAQ 7.1.0\/S","generator:5"],["meta","name","generator","content","WPSSO OPM 5.1.0\/S","generator:6"],["meta","name","generator","content","WPSSO SSM 3.4.0\/S","generator:7"],["meta","name","generator","content","WPSSO TIE 4.1.0\/S","generator:8"],["meta","name","generator","content","WPSSO UM 7.3.0\/S","generator:9"],["meta","name","generator","content","WPSSO UL 4.3.0\/S","generator:10"],["link","rel","shortlink","href","http:\/\/tu11.fi\/taekwondo\/zh\/?p=3160",""],["meta","property","fb:app_id","content","966242223397117",""],["meta","property","og:time","content","2026-04-10T18:50:55+00:00",""],["meta","property","og:type","content","article",""],["meta","property","og:url","content","http:\/\/tu11.fi\/taekwondo\/zh\/2013\/05\/taekwondourheilijoiden-oheisvalmennusseminaari\/",""],["meta","property","og:locale","content","zh_CN",""],["meta","property","og:site_name","content","Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa",""],["meta","property","og:title","content","Taekwondourheilijoiden oheisvalmennusseminaari –...",""],["meta","property","og:description","content","Taekwondourheilijat järjestää uusitun version viime vuonna suositusta oheisvalmennusseminaarista. Seminaarissa käydään läpi lisäpainoharjoittelun perusteita, ilman lisäpainoja tehtäviä nopeusvoimaharjoitteita, sekä lajinomaisia nopeus- ja voimaharjoitteita.",""],["meta","property","og:updated_time","content","2013-10-28T13:16:20+00:00",""],["meta","property","og:image:url","content","http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060020-1200x630-cropped.jpg","og:image:1"],["meta","property","og:image","content","http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060020-1200x630-cropped.jpg","og:image:1"],["meta","property","og:image:width","content","1200","og:image:1"],["meta","property","og:image:height","content","630","og:image:1"],["meta","property","og:image:cropped","content","true","og:image:1"],["meta","property","og:image:id","content","1247","og:image:1"],["meta","property","og:image:size_name","content","wpsso-opengraph","og:image:1"],["meta","name","schema:language","content","zh_CN",""],["meta","name","schema:type:id","content","sports.team",""],["meta","name","schema:type:url","content","https:\/\/schema.org\/SportsTeam",""],["meta","name","schema:type:context","content","https:\/\/schema.org",""],["meta","name","schema:type:name","content","SportsTeam",""],["meta","name","schema:type:path","content","schema.org\/SportsTeam",""],["meta","property","article:section","content","Sport",""],["meta","property","article:author:name","content","Sampo Pajulampi",""],["meta","property","article:publisher","content","https:\/\/www.facebook.com\/TU11",""],["meta","property","article:tag","content","espoo","article:tag:1"],["meta","property","article:tag","content","harrastus","article:tag:2"],["meta","property","article:tag","content","Heino","article:tag:3"],["meta","property","article:tag","content","helsinki","article:tag:4"],["meta","property","article:tag","content","Juho","article:tag:5"],["meta","property","article:tag","content","juniori","article:tag:6"],["meta","property","article:tag","content","juniorit","article:tag:7"],["meta","property","article:tag","content","junnut","article:tag:8"],["meta","property","article:tag","content","kalajärvi","article:tag:9"],["meta","property","article:tag","content","kamppailu","article:tag:10"],["meta","property","article:tag","content","kesä","article:tag:11"],["meta","property","article:tag","content","kesäkuu","article:tag:12"],["meta","property","article:tag","content","kilpailu","article:tag:13"],["meta","property","article:tag","content","kilpailut","article:tag:14"],["meta","property","article:tag","content","kukkiwon","article:tag:15"],["meta","property","article:tag","content","lapset","article:tag:16"],["meta","property","article:tag","content","oheisharjoittelu","article:tag:17"],["meta","property","article:tag","content","oheivalmennus","article:tag:18"],["meta","property","article:tag","content","ottelu","article:tag:19"],["meta","property","article:tag","content","ranta","article:tag:20"],["meta","property","article:tag","content","seminaari","article:tag:21"],["meta","property","article:tag","content","taekwond","article:tag:22"],["meta","property","article:tag","content","taekwondo","article:tag:23"],["meta","property","article:tag","content","taekwondourheilijat 2011","article:tag:24"],["meta","property","article:tag","content","Teemu","article:tag:25"],["meta","property","article:tag","content","tu11","article:tag:26"],["meta","property","article:tag","content","vantaa","article:tag:27"],["meta","property","article:tag","content","wtf","article:tag:28"],["meta","property","article:published_time","content","2013-05-23T08:27:43+00:00",""],["meta","property","article:modified_time","content","2013-10-28T13:16:20+00:00",""],["meta","property","article:reading_mins","content","1",""],["meta","name","twitter:domain","content","tu11.fi",""],["meta","name","twitter:site","content","@taekwondourh",""],["meta","name","twitter:title","content","Taekwondourheilijoiden oheisvalmennusseminaari –...",""],["meta","name","twitter:description","content","Taekwondourheilijat järjestää uusitun version viime vuonna suositusta oheisvalmennusseminaarista. Seminaarissa käydään läpi lisäpainoharjoittelun perusteita, ilman lisäpainoja tehtäviä...",""],["meta","name","twitter:card","content","summary_large_image",""],["meta","name","twitter:image","content","http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060020-1200x630-cropped.jpg?p=3160",""],["meta","name","twitter:label1","content","Written by",""],["meta","name","twitter:data1","content","Sampo Pajulampi",""],["meta","name","twitter:label2","content","Est. reading time",""],["meta","name","twitter:data2","content","1 minute",""],["meta","name","author","content","Sampo Pajulampi",""],["meta","name","thumbnail","content","http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060020-1200x630-cropped.jpg",""]]},"_links":{"self":[{"href":"http:\/\/tu11.fi\/taekwondo\/zh\/wp-json\/wp\/v2\/posts\/3160","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/tu11.fi\/taekwondo\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/tu11.fi\/taekwondo\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/tu11.fi\/taekwondo\/zh\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/tu11.fi\/taekwondo\/zh\/wp-json\/wp\/v2\/comments?post=3160"}],"version-history":[{"count":0,"href":"http:\/\/tu11.fi\/taekwondo\/zh\/wp-json\/wp\/v2\/posts\/3160\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/tu11.fi\/taekwondo\/zh\/wp-json\/wp\/v2\/media\/1247"}],"wp:attachment":[{"href":"http:\/\/tu11.fi\/taekwondo\/zh\/wp-json\/wp\/v2\/media?parent=3160"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/tu11.fi\/taekwondo\/zh\/wp-json\/wp\/v2\/categories?post=3160"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/tu11.fi\/taekwondo\/zh\/wp-json\/wp\/v2\/tags?post=3160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}