{"id":38004,"date":"2023-10-31T12:50:23","date_gmt":"2023-10-31T12:50:23","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=38004"},"modified":"2023-11-12T15:30:27","modified_gmt":"2023-11-12T15:30:27","slug":"%e5%9f%b9%e8%ae%ad%e6%97%b6%e9%97%b4%e5%b0%86%e4%ba%8e-2023-%e5%b9%b4-11-%e6%9c%88-13-%e6%97%a5%e6%9b%b4%e6%94%b9","status":"publish","type":"post","link":"http:\/\/tu11.fi\/taekwondo\/zh\/2023\/10\/harjoitusajat-muuttuvat-13-11-2023\/","title":{"rendered":"\u7ec3\u4e60\u65f6\u95f4\u5c06\u4e8e 2023 \u5e74 11 \u6708 13 \u65e5\u66f4\u6539"},"content":{"rendered":"

\u5728\u7279\u6b8a\u60c5\u51b5\u4e0b\uff0c\u6211\u4eec\u5fc5\u987b\u5728\u8d5b\u5b63\u4e2d\u671f\u6539\u53d8\u8bad\u7ec3\u65f6\u95f4\u3002\u539f\u56e0\u662f\u5bfc\u5e08\u8d44\u6e90\u7684\u53d8\u5316\u548c\u66f4\u597d\u7684\u5206\u914d\u3002\u5bf9\u4e8e\u7531\u6b64\u9020\u6210\u7684\u4efb\u4f55\u4e0d\u4fbf\uff0c\u6211\u4eec\u6df1\u8868\u6b49\u610f\u3002

<\/p>\n

2023 \u5e74 11 \u6708 13 \u65e5\uff08\u7b2c 46 \u5468\uff09\u8d77\u7684\u65b0\u8bad\u7ec3\u65f6\u95f4<\/h3>\n

\u57fa\u672c\u7ec4<\/b><\/span><\/h5>\n

3-6\u5c81\u513f\u7ae5<\/b><\/span><\/p>\n

\u5468\u4e00 18:00-19:00
\u5468\u56db 18:00-19:00<\/span><\/p>\n

7-8\u5c81\u5c0f\u5b66\u751f<\/b><\/span><\/p>\n

\u5468\u4e00 17:00-18:00
\u5468\u56db 17:00-18:00
\u5468\u4e94 18:00-19:00<\/span><\/p>\n

7-8\u5c81\u513f\u7ae5 \u9ad8\u7ea7\u8fdb\u9636<\/b><\/span><\/p>\n

\u5468\u4e00 17:00-18:00
\u5468\u4e09 17:00-18:00
\u6b64\u5916\uff0c\u9009\u62e9\u4ee5\u4e0b\u4e00\u9879\u6216\u591a\u9879\uff1a<\/b>
\u5468\u4e00 17:00-18:00 \u6bd4\u8d5b\/\u7231\u597d\u8005\/7-16\u5c81
\u5468\u4e09 17.00-18.00 \u5546\u52a1\u7cfb\u5217\/\u7231\u597d\u8005\/7-16\u5c81
\u5468\u56db 18.00-19.00 \u6bd4\u8d5b\/\u7231\u597d\u8005\/7-16\u5c81
\u6b64\u5916\uff0c\u8fd8\u53ef\u4ee5\u53c2\u52a0\u4ee5\u4e0b\u7ec3\u4e60\uff1a<\/b>
\u5468\u4e8c 19.00-19.30 \u6d41\u52a8\u6027 (+7y.)<\/span><\/p>\n

9-10\u5c81\u5c0f\u5b66\u513f\u7ae5<\/b><\/span><\/p>\n

\u5468\u4e09 18:00-19:00
\u5468\u56db 17:00-18:00
\u5468\u4e94 18:00-19:00<\/span><\/p>\n

9-10\u5c81\u513f\u7ae5 \u9ad8\u7ea7\u8fdb\u9636<\/b><\/span><\/p>\n

\u5468\u4e00 19:00-20:00
\u5468\u4e09 19:00-20:00
\u6b64\u5916\uff0c\u9009\u62e9\u4ee5\u4e0b\u4e00\u9879\u6216\u591a\u9879\uff1a<\/b>
\u5468\u4e00 17:00-18:00 \u6bd4\u8d5b\/\u7231\u597d\u8005\/7-16\u5c81
\u5468\u4e00 18:00-19:00 \u9b54\u672f\u5b66\u6821\uff08+10 \u5c81\uff09
\u5468\u4e09 17.00-18.00 \u5546\u52a1\u7cfb\u5217\/\u7231\u597d\u8005\/7-16\u5c81
\u5468\u56db 18.00-19.00 \u6bd4\u8d5b\/\u7231\u597d\u8005\/7-16\u5c81
\u6b64\u5916\uff0c\u8fd8\u53ef\u4ee5\u53c2\u52a0\u4ee5\u4e0b\u7ec3\u4e60\uff1a<\/b>
\u5468\u4e8c 19.00-19.30 \u6d41\u52a8\u6027 (+7y.)<\/span><\/p>\n

11-12\u5c81\u5c0f\u5b66\u513f\u7ae5<\/b><\/span><\/p>\n

\u5468\u4e00 17:00-18:00
\u5468\u56db 17:00-18:00
\u5468\u4e94 19:00-20:00<\/span><\/p>\n

11-12\u5c81\u513f\u7ae5\uff0c\u9ad8\u7ea7\u8fdb\u9636<\/b><\/span><\/p>\n

\u5468\u4e8c 17:00-18:00
T0 19.00-20.00
\u6b64\u5916\uff0c\u9009\u62e9\u4ee5\u4e0b\u4e00\u9879\u6216\u591a\u9879\uff1a<\/b>
\u5468\u4e00 17:00-18:00 \u6bd4\u8d5b\/\u7231\u597d\u8005\/7-16\u5c81
\u5468\u4e00 18:00-19:00 \u9b54\u672f\u5b66\u6821\uff08+10 \u5c81\uff09
\u5468\u4e09 17.00-18.00 \u5546\u52a1\u7cfb\u5217\/\u7231\u597d\u8005\/7-16\u5c81
\u5468\u56db 18.00-19.00 \u6bd4\u8d5b\/\u7231\u597d\u8005\/7-16\u5c81
\u6b64\u5916\uff0c\u8fd8\u53ef\u4ee5\u53c2\u52a0\u4ee5\u4e0b\u7ec3\u4e60\uff1a<\/b>
\u5468\u4e8c 19.00-19.30 \u6d41\u52a8\u6027 (+7y.)
\u5468\u65e5 18.00-19.30 \u8fd0\u52a8\u6280\u672f\u8bad\u7ec3\uff08+12\u5c81\uff09<\/span><\/p>\n

13-15\u5c81\u5c0f\u5b66\u751f<\/b><\/span><\/p>\n

\u5468\u4e00 18:00-19:00
\u5468\u56db 17:00-18:00
\u5468\u4e94 17:00-18:00
\u5468\u4e00 18:00-19:00 \u9b54\u672f\u5b66\u6821\uff08+10 \u5c81\uff09
\u5468\u4e8c 18.30-19.30 Poomseklinikka\uff0814 \u5c81\u4ee5\u4e0a\uff09
\u6b64\u5916\uff0c\u8fd8\u53ef\u4ee5\u53c2\u52a0\u4ee5\u4e0b\u7ec3\u4e60\uff1a<\/b>
\u5468\u4e8c 19.00-19.30 \u6d41\u52a8\u6027 (+7y.)
\u661f\u671f\u4e09 19.00-19.30 \u6838\u5fc3\uff08+ 14 \u5c81\uff09
\u5468\u65e5 18.00-19.30 \u8fd0\u52a8\u6280\u672f\u8bad\u7ec3\uff08+12\u5c81\uff09<\/span><\/p>\n

13-15\u5c81\u513f\u7ae5\uff0c\u9ad8\u7ea7\u8fdb\u9636<\/b><\/span><\/p>\n

\u5468\u4e8c 18:00-19:00
\u5468\u4e94 17:00-18:00
\u6b64\u5916\uff0c\u9009\u62e9\u4ee5\u4e0b\u4e00\u9879\u6216\u591a\u9879\uff1a<\/b>
\u5468\u4e00 17:00-18:00 \u6bd4\u8d5b\/\u7231\u597d\u8005\/7-16\u5c81
\u5468\u4e00 18:00-19:00 \u9b54\u672f\u5b66\u6821\uff08+10 \u5c81\uff09
\u5468\u4e09 17.00-18.00 \u5546\u52a1\u7cfb\u5217\/\u7231\u597d\u8005\/7-16\u5c81
\u5468\u56db 18.00-19.00 \u6bd4\u8d5b\/\u7231\u597d\u8005\/7-16\u5c81
\u5468\u4e00 18:00-19:00 \u9b54\u672f\u5b66\u6821\uff08+10 \u5c81\uff09
\u5468\u4e8c 18.30-19.30 Poomseklinikka\uff0814 \u5c81\u4ee5\u4e0a\uff09
\u6b64\u5916\uff0c\u8fd8\u53ef\u4ee5\u53c2\u52a0\u4ee5\u4e0b\u7ec3\u4e60\uff1a<\/b>
\u5468\u4e8c 19.00-19.30 \u6d41\u52a8\u6027 (+7y.)
\u661f\u671f\u4e09 19.00-19.30 \u6838\u5fc3\uff08+ 14 \u5c81\uff09
\u661f\u671f\u56db 17.00-18.00 \u7834\u788e\uff08+14 \u5c81\uff09
\u5468\u65e5 18.00-19.30 \u8fd0\u52a8\u6280\u672f\u8bad\u7ec3\uff08+12\u5c81\uff09<\/span><\/p>\n

+16\u5c81\u5c0f\u5b66\u751f<\/b><\/span><\/p>\n

\u5468\u4e00 20:00-21:00
\u5468\u56db 20:00-21:00
\u5468\u4e94 19:00-20:00
\u6b64\u5916\uff0c\u8fd8\u53ef\u4ee5\u53c2\u52a0\u4ee5\u4e0b\u7ec3\u4e60\uff1a
<\/b>\u5468\u4e00 18:00-19:00 \u9b54\u672f\u5b66\u6821\uff08+10 \u5c81\uff09
\u5468\u4e8c 18.30-19.30 Poomseklinikka\uff0814 \u5c81\u4ee5\u4e0a\uff09
\u5468\u4e8c 19.00-19.30 \u6d41\u52a8\u6027 (+7y.)
\u661f\u671f\u4e09 19.00-19.30 \u6838\u5fc3\uff08+ 14 \u5c81\uff09
\u661f\u671f\u56db 17.00-18.00 \u7834\u788e\uff08+14 \u5c81\uff09
\u5468\u4e00 19.00-20.00 \u6bd4\u8d5b\/\u7231\u597d\u8005\/\u6210\u4eba
\u5468\u4e09 19:30-21:00 \u6bd4\u8d5b\/\u7231\u597d\u8005\/\u6210\u4eba
\u5468\u4e00 18.00-19.00 \u5546\u52a1\u7cfb\u5217\/\u7231\u597d\u8005\/\u6210\u4eba
\u5468\u65e5 18.00-19.30 \u8fd0\u52a8\u6280\u672f\u8bad\u7ec3\uff08+12\u5c81\uff09<\/span><\/p>\n

16\u5c81\u4ee5\u4e0a\u7684\u7ee7\u7eed<\/b><\/span><\/p>\n

\u5468\u4e00 20:00-21:00
\u5468\u56db 20:00-21:00
\u5468\u4e94 19:00-20:00
\u5468\u4e00 18:00-19:00 \u9b54\u672f\u5b66\u6821\uff08+10 \u5c81\uff09
\u5468\u4e8c 18.30-19.30 Poomseklinikka\uff0814 \u5c81\u4ee5\u4e0a\uff09
\u5468\u4e8c 19.00-19.30 \u6d41\u52a8\u6027 (+7y.)
\u661f\u671f\u4e09 19.00-19.30 \u6838\u5fc3\uff08+ 14 \u5c81\uff09
\u661f\u671f\u56db 17.00-18.00 \u7834\u788e\uff08+14 \u5c81\uff09
\u5468\u4e00 19.00-20.00 \u6bd4\u8d5b\/\u7231\u597d\u8005\/\u6210\u4eba
\u5468\u4e09 19:30-21:00 \u6bd4\u8d5b\/\u7231\u597d\u8005\/\u6210\u4eba
\u5468\u4e00 18.00-19.00 \u5546\u52a1\u7cfb\u5217\/\u7231\u597d\u8005\/\u6210\u4eba
\u5468\u65e5 18.00-19.30 \u8fd0\u52a8\u8bca\u6240\u8bad\u7ec3\uff08+12\u5c81\uff09<\/span><\/p>\n

+16\u5c81\u7ea2\u5e26\u3001\u9ed1\u5e26<\/b><\/span><\/p>\n

\u5468\u4e8c 19.30-\uff08+\u6559\u7ec3\u3001\u52a9\u7406\u6559\u7ec3\u3001\u9ed1\u5e26\u548c\u6bb5\u4f4d\u8003\u8bd5\u8003\u751f\uff09
\u5468\u56db 19:00-
\u5468\u4e94 19:00-20:00
\u5468\u4e00 18:00-19:00 \u9b54\u672f\u5b66\u6821\uff08+10 \u5c81\uff09
\u5468\u4e8c 18.30-19.30 Poomseklinikka\uff0814 \u5c81\u4ee5\u4e0a\uff09
\u5468\u4e8c 19.00-19.30 \u6d41\u52a8\u6027 (+7y.)
\u661f\u671f\u4e09 19.00-19.30 \u6838\u5fc3\uff08+ 14 \u5c81\uff09
\u661f\u671f\u56db 17.00-18.00 \u7834\u788e\uff08+14 \u5c81\uff09
\u5468\u4e00 19.00-20.00 \u6bd4\u8d5b\/\u7231\u597d\u8005\/\u6210\u4eba
\u5468\u4e09 19:30-21:00 \u6bd4\u8d5b\/\u7231\u597d\u8005\/\u6210\u4eba
\u5468\u4e00 18.00-19.00 \u5546\u52a1\u7cfb\u5217\/\u7231\u597d\u8005\/\u6210\u4eba
\u5468\u65e5 18.00-19.30 \u8fd0\u52a8\u8bca\u6240\u8bad\u7ec3\uff08+12\u5c81\uff09<\/span><\/p>\n

\u989d\u5916\u7ec3\u4e60<\/b><\/span><\/h5>\n

\u5468\u4e00 18:00-19:00 \u9b54\u672f\u5b66\u6821\uff08+10 \u5c81\uff09
\u5468\u4e8c 18.30-19.30 Poomseklinikka\uff0814 \u5c81\u4ee5\u4e0a\uff09
\u5468\u4e8c 19.00-19.30 \u6d41\u52a8\u6027 (+7y.)
\u661f\u671f\u4e09 19.00-19.30 \u6838\u5fc3\uff08+ 14 \u5c81\uff09
\u5468\u65e5 18.00-19.30 \u8fd0\u52a8\u8bca\u6240\u8bad\u7ec3\uff08+12\u5c81\uff09<\/span><\/p>\n

\u8d5b\u8f66\u7231\u597d\u8005\u56e2\u4f53<\/b><\/span><\/p>\n

\u6bd4\u8d5b\/\u7231\u597d\u8005\/7-16\u5c81<\/b><\/span><\/p>\n

\u5468\u4e00 17:00-18:00 \u6bd4\u8d5b\/\u7231\u597d\u8005\/7-16\u5c81
\u5468\u56db 18.00-19.00 \u6bd4\u8d5b\/\u7231\u597d\u8005\/7-16\u5c81<\/span><\/p>\n

\u5546\u52a1\u7cfb\u5217\/\u7231\u597d\u8005\/7-16\u5c81<\/b><\/span><\/p>\n

\u5468\u4e09 17.00-18.00 \u5546\u52a1\u7cfb\u5217\/\u7231\u597d\u8005\/7-16\u5c81<\/span><\/p>\n

\u5546\u52a1\u7cfb\u5217\/\u4e1a\u4f59\u7231\u597d\u8005\/\u6210\u4eba<\/b><\/span><\/p>\n

\u5468\u4e00 18.00-19.00 \u5546\u52a1\u7cfb\u5217\/\u7231\u597d\u8005\/\u6210\u4eba<\/span><\/p>\n

\u6bd4\u8d5b\/\u4e1a\u4f59\/\u6210\u4eba<\/b><\/span><\/p>\n

\u5468\u4e00 19.00-20.00 \u6bd4\u8d5b\/\u7231\u597d\u8005\/\u6210\u4eba
\u5468\u4e09 19:30-21:00 \u6bd4\u8d5b\/\u7231\u597d\u8005\/\u6210\u4eba<\/span><\/p>\n

\u7834\u788e<\/b><\/span><\/p>\n

\u661f\u671f\u56db 17.00-18.00 \u7834\u788e\uff08+14 \u5c81\uff09<\/span><\/p>\n

\u6bd4\u8d5b\u5206\u7ec4\uff08\u8fd0\u52a8\u5458\u534f\u8bae\uff09<\/b><\/span><\/h5>\n

\u672c\u6b21\u6bd4\u8d5b\u6bd4\u8d5b\u7ec4\u522b7-14\u5c81\uff08\u8fd0\u52a8\u5458\u5408\u540c\uff09<\/b><\/span><\/p>\n

\u5468\u4e00 18:00-19:00
\u5468\u4e8c 17:00-18:00
\u5468\u4e09 18:00-19:00
\u5468\u56db 18:00-19:00<\/span><\/p>\n

\u6bd4\u8d5b\u7ec4\u522b\u3001\u9752\u5c11\u5e74\u7ec4\u548c\u6210\u5e74\u7ec4\uff08\u8fd0\u52a8\u5458\u5408\u540c\uff09<\/b><\/span><\/p>\n

\u5468\u4e00 19:00-21:00
\u5468\u4e8c 19.00-21.00\uff08\u9996\u90fd\u5730\u533a\u5408\u4f5c\uff09
\u5468\u4e09 19.00-21.00\uff08\u9996\u90fd\u5730\u533a\u5408\u4f5c\uff09
\u5468\u56db 19.00-21.00\uff08\u9996\u90fd\u5730\u533a\u5408\u4f5c\uff0c\u9a6c\u5c14\u7c73\uff09
\u5468\u4e94 17:00-21:00 \u81ea\u7531\u7ec3\u4e60<\/span><\/p>\n

\u7ade\u8d5b\u961f\u6668\u7ec3\uff08\u8fd0\u52a8\u5458\u5408\u540c\uff09<\/b><\/span><\/p>\n

\u5468\u4e8c 8.00-9.30\uff08\u9996\u90fd\u5730\u533a\u5408\u4f5c Cho \/ \u81ea\u5df1\u7684 Bardia\uff09
\u5468\u4e8c 8.00-9.30\uff08\u9996\u90fd\u5730\u533a\u5408\u4f5c\u753a\uff09<\/span><\/p>\n

\u5546\u4e1a\u7cfb\u5217\u6bd4\u8d5b\u7ec4\u522b\uff08\u8fd0\u52a8\u5458\u534f\u8bae\uff09<\/b><\/span><\/p>\n

\u5546\u52a1\u7cfb\u5217\u6bd4\u8d5b\u7ec4\/\u513f\u7ae5\uff08\u8fd0\u52a8\u5458\u5408\u540c\uff09<\/b><\/span><\/p>\n

\u5468\u4e8c 17.00-18.30.00\uff08+\u5355\u72ec\u7684\u989d\u5916\u57f9\u8bad\uff09<\/span><\/p>\n

\u5546\u4e1a\u7cfb\u5217\u6bd4\u8d5b\u7ec4\uff08\u8fd0\u52a8\u5458\u5408\u540c\uff09<\/b><\/span><\/p>\n

\u5468\u4e00 19:00-21:00
\u5468\u4e09 19:30-21:00
\u5468\u56db 18:00-20:00
\u5468\u4e94 17:00-21:00 \u81ea\u7531\u7ec3\u4e60
\u5468\u516d 13.00-15.00 \u6f14\u51fa\u6392\u7ec3<\/span><\/p>\n\n\n\n

\u5728\u7279\u6b8a\u60c5\u51b5\u4e0b\uff0c\u6211\u4eec\u5fc5\u987b\u5728\u8d5b\u5b63\u4e2d\u671f\u6539\u53d8\u8bad\u7ec3\u65f6\u95f4\u3002\u539f\u56e0\u662f\u5bfc\u5e08\u8d44\u6e90\u7684\u53d8\u5316\u548c\u66f4\u597d\u7684\u5206\u914d\u3002\u5bf9\u4e8e\u7531\u6b64\u9020\u6210\u7684\u4efb\u4f55\u4e0d\u4fbf\uff0c\u6211\u4eec\u6df1\u8868\u6b49\u610f\u3002

<\/p>\n

2023 \u5e74 11 \u6708 13 \u65e5\uff08\u7b2c 46 \u5468\uff09\u8d77\u7684\u65b0\u8bad\u7ec3\u65f6\u95f4<\/h3>\n
\u57fa\u672c\u7ec4<\/b><\/span><\/h5>\n

3-6\u5c81\u513f\u7ae5<\/b><\/span><\/p>\n

\u5468\u4e00 18:00-19:00
\u5468\u56db 18:00-19:00<\/span><\/p>\n

7-8\u5c81\u5c0f\u5b66\u751f<\/b><\/span><\/p>\n

\u5468\u4e00 17:00-18:00
\u5468\u56db 17:00-18:00
\u5468\u4e94 18:00-19:00<\/span><\/p>\n

7-8\u5c81\u513f\u7ae5 \u9ad8\u7ea7\u8fdb\u9636<\/b><\/span><\/p>\n

\u5468\u4e00 17:00-18:00
\u5468\u4e09 17:00-18:00
\u6b64\u5916\uff0c\u9009\u62e9\u4ee5\u4e0b\u4e00\u9879\u6216\u591a\u9879\uff1a<\/b>
\u5468\u4e00 17:00-18:00 \u6bd4\u8d5b\/\u7231\u597d\u8005\/7-16\u5c81
\u5468\u4e09 17.00-18.00 \u5546\u52a1\u7cfb\u5217\/\u7231\u597d\u8005\/7-16\u5c81
\u5468\u56db 18.00-19.00 \u6bd4\u8d5b\/\u7231\u597d\u8005\/7-16\u5c81
\u6b64\u5916\uff0c\u8fd8\u53ef\u4ee5\u53c2\u52a0\u4ee5\u4e0b\u7ec3\u4e60\uff1a<\/b>
\u5468\u4e8c 19.00-19.30 \u6d41\u52a8\u6027 (+7y.)<\/span><\/p>\n

9-10\u5c81\u5c0f\u5b66\u513f\u7ae5<\/b><\/span><\/p>\n

\u5468\u4e09 18:00-19:00
\u5468\u56db 17:00-18:00
\u5468\u4e94 18:00-19:00<\/span><\/p>\n

9-10\u5c81\u513f\u7ae5 \u9ad8\u7ea7\u8fdb\u9636<\/b><\/span><\/p>\n

\u5468\u4e00 19:00-20:00
\u5468\u4e09 19:00-20:00
\u6b64\u5916\uff0c\u9009\u62e9\u4ee5\u4e0b\u4e00\u9879\u6216\u591a\u9879\uff1a<\/b>
\u5468\u4e00 17:00-18:00 \u6bd4\u8d5b\/\u7231\u597d\u8005\/7-16\u5c81
\u5468\u4e00 18:00-19:00 \u9b54\u672f\u5b66\u6821\uff08+10 \u5c81\uff09
\u5468\u4e09 17.00-18.00 \u5546\u52a1\u7cfb\u5217\/\u7231\u597d\u8005\/7-16\u5c81
\u5468\u56db 18.00-19.00 \u6bd4\u8d5b\/\u7231\u597d\u8005\/7-16\u5c81
\u6b64\u5916\uff0c\u8fd8\u53ef\u4ee5\u53c2\u52a0\u4ee5\u4e0b\u7ec3\u4e60\uff1a<\/b>
\u5468\u4e8c 19.00-19.30 \u6d41\u52a8\u6027 (+7y.)<\/span><\/p>\n

11-12\u5c81\u5c0f\u5b66\u513f\u7ae5<\/b><\/span><\/p>\n

\u5468\u4e00 17:00-18:00
\u5468\u56db 17:00-18:00
\u5468\u4e94 19:00-20:00<\/span><\/p>\n

11-12\u5c81\u513f\u7ae5\uff0c\u9ad8\u7ea7\u8fdb\u9636<\/b><\/span><\/p>\n

\u5468\u4e8c 17:00-18:00
T0 19.00-20.00
\u6b64\u5916\uff0c\u9009\u62e9\u4ee5\u4e0b\u4e00\u9879\u6216\u591a\u9879\uff1a<\/b>
\u5468\u4e00 17:00-18:00 \u6bd4\u8d5b\/\u7231\u597d\u8005\/7-16\u5c81
\u5468\u4e00 18:00-19:00 \u9b54\u672f\u5b66\u6821\uff08+10 \u5c81\uff09
\u5468\u4e09 17.00-18.00 \u5546\u52a1\u7cfb\u5217\/\u7231\u597d\u8005\/7-16\u5c81
\u5468\u56db 18.00-19.00 \u6bd4\u8d5b\/\u7231\u597d\u8005\/7-16\u5c81
\u6b64\u5916\uff0c\u8fd8\u53ef\u4ee5\u53c2\u52a0\u4ee5\u4e0b\u7ec3\u4e60\uff1a<\/b>
\u5468\u4e8c 19.00-19.30 \u6d41\u52a8\u6027 (+7y.)
\u5468\u65e5 18.00-19.30 \u8fd0\u52a8\u6280\u672f\u8bad\u7ec3\uff08+12\u5c81\uff09<\/span><\/p>\n

13-15\u5c81\u5c0f\u5b66\u751f<\/b><\/span><\/p>\n

\u5468\u4e00 18:00-19:00
\u5468\u56db 17:00-18:00
\u5468\u4e94 17:00-18:00
\u5468\u4e00 18:00-19:00 \u9b54\u672f\u5b66\u6821\uff08+10 \u5c81\uff09
\u5468\u4e8c 18.30-19.30 Poomseklinikka\uff0814 \u5c81\u4ee5\u4e0a\uff09
\u6b64\u5916\uff0c\u8fd8\u53ef\u4ee5\u53c2\u52a0\u4ee5\u4e0b\u7ec3\u4e60\uff1a<\/b>
\u5468\u4e8c 19.00-19.30 \u6d41\u52a8\u6027 (+7y.)
\u661f\u671f\u4e09 19.00-19.30 \u6838\u5fc3\uff08+ 14 \u5c81\uff09
\u5468\u65e5 18.00-19.30 \u8fd0\u52a8\u6280\u672f\u8bad\u7ec3\uff08+12\u5c81\uff09<\/span><\/p>\n

13-15\u5c81\u513f\u7ae5\uff0c\u9ad8\u7ea7\u8fdb\u9636<\/b><\/span><\/p>\n

\u5468\u4e8c 18:00-19:00
\u5468\u4e94 17:00-18:00
\u6b64\u5916\uff0c\u9009\u62e9\u4ee5\u4e0b\u4e00\u9879\u6216\u591a\u9879\uff1a<\/b>
\u5468\u4e00 17:00-18:00 \u6bd4\u8d5b\/\u7231\u597d\u8005\/7-16\u5c81
\u5468\u4e00 18:00-19:00 \u9b54\u672f\u5b66\u6821\uff08+10 \u5c81\uff09
\u5468\u4e09 17.00-18.00 \u5546\u52a1\u7cfb\u5217\/\u7231\u597d\u8005\/7-16\u5c81
\u5468\u56db 18.00-19.00 \u6bd4\u8d5b\/\u7231\u597d\u8005\/7-16\u5c81
\u5468\u4e00 18:00-19:00 \u9b54\u672f\u5b66\u6821\uff08+10 \u5c81\uff09
\u5468\u4e8c 18.30-19.30 Poomseklinikka\uff0814 \u5c81\u4ee5\u4e0a\uff09
\u6b64\u5916\uff0c\u8fd8\u53ef\u4ee5\u53c2\u52a0\u4ee5\u4e0b\u7ec3\u4e60\uff1a<\/b>
\u5468\u4e8c 19.00-19.30 \u6d41\u52a8\u6027 (+7y.)
\u661f\u671f\u4e09 19.00-19.30 \u6838\u5fc3\uff08+ 14 \u5c81\uff09
\u661f\u671f\u56db 17.00-18.00 \u7834\u788e\uff08+14 \u5c81\uff09
\u5468\u65e5 18.00-19.30 \u8fd0\u52a8\u6280\u672f\u8bad\u7ec3\uff08+12\u5c81\uff09<\/span><\/p>\n

+16\u5c81\u5c0f\u5b66\u751f<\/b><\/span><\/p>\n

\u5468\u4e00 20:00-21:00
\u5468\u56db 20:00-21:00
\u5468\u4e94 19:00-20:00
\u6b64\u5916\uff0c\u8fd8\u53ef\u4ee5\u53c2\u52a0\u4ee5\u4e0b\u7ec3\u4e60\uff1a
<\/b>\u5468\u4e00 18:00-19:00 \u9b54\u672f\u5b66\u6821\uff08+10 \u5c81\uff09
\u5468\u4e8c 18.30-19.30 Poomseklinikka\uff0814 \u5c81\u4ee5\u4e0a\uff09
\u5468\u4e8c 19.00-19.30 \u6d41\u52a8\u6027 (+7y.)
\u661f\u671f\u4e09 19.00-19.30 \u6838\u5fc3\uff08+ 14 \u5c81\uff09
\u661f\u671f\u56db 17.00-18.00 \u7834\u788e\uff08+14 \u5c81\uff09
\u5468\u4e00 19.00-20.00 \u6bd4\u8d5b\/\u7231\u597d\u8005\/\u6210\u4eba
\u5468\u4e09 19:30-21:00 \u6bd4\u8d5b\/\u7231\u597d\u8005\/\u6210\u4eba
\u5468\u4e00 18.00-19.00 \u5546\u52a1\u7cfb\u5217\/\u7231\u597d\u8005\/\u6210\u4eba
\u5468\u65e5 18.00-19.30 \u8fd0\u52a8\u6280\u672f\u8bad\u7ec3\uff08+12\u5c81\uff09<\/span><\/p>\n

16\u5c81\u4ee5\u4e0a\u7684\u7ee7\u7eed<\/b><\/span><\/p>\n

\u5468\u4e00 20:00-21:00
\u5468\u56db 20:00-21:00
\u5468\u4e94 19:00-20:00
\u5468\u4e00 18:00-19:00 \u9b54\u672f\u5b66\u6821\uff08+10 \u5c81\uff09
\u5468\u4e8c 18.30-19.30 Poomseklinikka\uff0814 \u5c81\u4ee5\u4e0a\uff09
\u5468\u4e8c 19.00-19.30 \u6d41\u52a8\u6027 (+7y.)
\u661f\u671f\u4e09 19.00-19.30 \u6838\u5fc3\uff08+ 14 \u5c81\uff09
\u661f\u671f\u56db 17.00-18.00 \u7834\u788e\uff08+14 \u5c81\uff09
\u5468\u4e00 19.00-20.00 \u6bd4\u8d5b\/\u7231\u597d\u8005\/\u6210\u4eba
\u5468\u4e09 19:30-21:00 \u6bd4\u8d5b\/\u7231\u597d\u8005\/\u6210\u4eba
\u5468\u4e00 18.00-19.00 \u5546\u52a1\u7cfb\u5217\/\u7231\u597d\u8005\/\u6210\u4eba
\u5468\u65e5 18.00-19.30 \u8fd0\u52a8\u8bca\u6240\u8bad\u7ec3\uff08+12\u5c81\uff09<\/span><\/p>\n

+16\u5c81\u7ea2\u5e26\u3001\u9ed1\u5e26<\/b><\/span><\/p>\n

\u5468\u4e8c 19.30-\uff08+\u6559\u7ec3\u3001\u52a9\u7406\u6559\u7ec3\u3001\u9ed1\u5e26\u548c\u6bb5\u4f4d\u8003\u8bd5\u8003\u751f\uff09
\u661f\u671f\u56db 19.30-
\u5468\u4e94 19:00-20:00
\u5468\u4e00 18:00-19:00 \u9b54\u672f\u5b66\u6821\uff08+10 \u5c81\uff09
\u5468\u4e8c 18.30-19.30 Poomseklinikka\uff0814 \u5c81\u4ee5\u4e0a\uff09
\u5468\u4e8c 19.00-19.30 \u6d41\u52a8\u6027 (+7y.)
\u661f\u671f\u4e09 19.00-19.30 \u6838\u5fc3\uff08+ 14 \u5c81\uff09
\u661f\u671f\u56db 17.00-18.00 \u7834\u788e\uff08+14 \u5c81\uff09
\u5468\u4e00 19.00-20.00 \u6bd4\u8d5b\/\u7231\u597d\u8005\/\u6210\u4eba
\u5468\u4e09 19:30-21:00 \u6bd4\u8d5b\/\u7231\u597d\u8005\/\u6210\u4eba
\u5468\u4e00 18.00-19.00 \u5546\u52a1\u7cfb\u5217\/\u7231\u597d\u8005\/\u6210\u4eba
\u5468\u65e5 18.00-19.30 \u8fd0\u52a8\u8bca\u6240\u8bad\u7ec3\uff08+12\u5c81\uff09<\/span><\/p>\n

\u989d\u5916\u7ec3\u4e60<\/b><\/span><\/h5>\n

\u5468\u4e00 18:00-19:00 \u9b54\u672f\u5b66\u6821\uff08+10 \u5c81\uff09
\u5468\u4e8c 18.30-19.30 Poomseklinikka\uff0814 \u5c81\u4ee5\u4e0a\uff09
\u5468\u4e8c 19.00-19.30 \u6d41\u52a8\u6027 (+7y.)
\u661f\u671f\u4e09 19.00-19.30 \u6838\u5fc3\uff08+ 14 \u5c81\uff09
\u5468\u65e5 18.00-19.30 \u8fd0\u52a8\u8bca\u6240\u8bad\u7ec3\uff08+12\u5c81\uff09<\/span><\/p>\n

\u8d5b\u8f66\u7231\u597d\u8005\u56e2\u4f53<\/b><\/span><\/p>\n

\u6bd4\u8d5b\/\u7231\u597d\u8005\/7-16\u5c81<\/b><\/span><\/p>\n

\u5468\u4e00 17:00-18:00 \u6bd4\u8d5b\/\u7231\u597d\u8005\/7-16\u5c81
\u5468\u56db 18.00-19.00 \u6bd4\u8d5b\/\u7231\u597d\u8005\/7-16\u5c81<\/span><\/p>\n

\u5546\u52a1\u7cfb\u5217\/\u7231\u597d\u8005\/7-16\u5c81<\/b><\/span><\/p>\n

\u5468\u4e09 17.00-18.00 \u5546\u52a1\u7cfb\u5217\/\u7231\u597d\u8005\/7-16\u5c81<\/span><\/p>\n

\u5546\u52a1\u7cfb\u5217\/\u4e1a\u4f59\u7231\u597d\u8005\/\u6210\u4eba<\/b><\/span><\/p>\n

\u5468\u4e00 18.00-19.00 \u5546\u52a1\u7cfb\u5217\/\u7231\u597d\u8005\/\u6210\u4eba<\/span><\/p>\n

\u6bd4\u8d5b\/\u4e1a\u4f59\/\u6210\u4eba<\/b><\/span><\/p>\n

\u5468\u4e00 19.00-20.00 \u6bd4\u8d5b\/\u7231\u597d\u8005\/\u6210\u4eba
\u5468\u4e09 19:30-21:00 \u6bd4\u8d5b\/\u7231\u597d\u8005\/\u6210\u4eba<\/span><\/p>\n

\u7834\u788e<\/b><\/span><\/p>\n

\u661f\u671f\u56db 17.00-18.00 \u7834\u788e\uff08+14 \u5c81\uff09<\/span><\/p>\n

\u6bd4\u8d5b\u5206\u7ec4\uff08\u8fd0\u52a8\u5458\u534f\u8bae\uff09<\/b><\/span><\/h5>\n

\u672c\u6b21\u6bd4\u8d5b\u6bd4\u8d5b\u7ec4\u522b7-14\u5c81\uff08\u8fd0\u52a8\u5458\u5408\u540c\uff09<\/b><\/span><\/p>\n

\u5468\u4e00 18:00-19:00
\u5468\u4e8c 17:00-18:00
\u5468\u4e09 18:00-19:00
\u5468\u56db 18:00-19:00<\/span><\/p>\n

\u6bd4\u8d5b\u7ec4\u522b\u3001\u9752\u5c11\u5e74\u7ec4\u548c\u6210\u5e74\u7ec4\uff08\u8fd0\u52a8\u5458\u5408\u540c\uff09<\/b><\/span><\/p>\n

\u5468\u4e00 19:00-21:00
\u5468\u4e8c 19.00-21.00\uff08\u9996\u90fd\u5730\u533a\u5408\u4f5c\uff09
\u5468\u4e09 19.00-21.00\uff08\u9996\u90fd\u5730\u533a\u5408\u4f5c\uff09
\u5468\u56db 19.00-21.00\uff08\u9996\u90fd\u5730\u533a\u5408\u4f5c\uff0c\u9a6c\u5c14\u7c73\uff09
\u5468\u4e94 17:00-21:00 \u81ea\u7531\u7ec3\u4e60<\/span><\/p>\n

\u7ade\u8d5b\u961f\u6668\u7ec3\uff08\u8fd0\u52a8\u5458\u5408\u540c\uff09<\/b><\/span><\/p>\n

\u5468\u4e8c 8.00-9.30\uff08\u9996\u90fd\u5730\u533a\u5408\u4f5c Cho \/ \u81ea\u5df1\u7684 Bardia\uff09
\u5468\u4e8c 8.00-9.30\uff08\u9996\u90fd\u5730\u533a\u5408\u4f5c\u753a\uff09<\/span><\/p>\n

\u5546\u4e1a\u7cfb\u5217\u6bd4\u8d5b\u7ec4\u522b\uff08\u8fd0\u52a8\u5458\u534f\u8bae\uff09<\/b><\/span><\/p>\n

\u5546\u52a1\u7cfb\u5217\u6bd4\u8d5b\u7ec4\/\u513f\u7ae5\uff08\u8fd0\u52a8\u5458\u5408\u540c\uff09<\/b><\/span><\/p>\n

\u5468\u4e8c 17.00-18.30.00\uff08+\u5355\u72ec\u7684\u989d\u5916\u57f9\u8bad\uff09<\/span><\/p>\n

\u5546\u4e1a\u7cfb\u5217\u6bd4\u8d5b\u7ec4\uff08\u8fd0\u52a8\u5458\u5408\u540c\uff09<\/b><\/span><\/p>\n

\u5468\u4e00 19:00-21:00
\u5468\u4e09 19:30-21:00
\u5468\u56db 18:00-20:00
\u5468\u4e94 17:00-21:00 \u81ea\u7531\u7ec3\u4e60
\u5468\u516d 13.00-15.00 \u6f14\u51fa\u6392\u7ec3<\/span><\/p>\n\n\n\n

\u5728\u7279\u6b8a\u60c5\u51b5\u4e0b\uff0c\u6211\u4eec\u5fc5\u987b\u5728\u8d5b\u5b63\u4e2d\u671f\u6539\u53d8\u8bad\u7ec3\u65f6\u95f4\u3002\u539f\u56e0\u662f\u5bfc\u5e08\u8d44\u6e90\u7684\u53d8\u5316\u548c\u66f4\u597d\u7684\u5206\u914d\u3002\u5bf9\u4e8e\u7531\u6b64\u9020\u6210\u7684\u4efb\u4f55\u4e0d\u4fbf\uff0c\u6211\u4eec\u6df1\u8868\u6b49\u610f\u3002

<\/p>\n

2023 \u5e74 11 \u6708 13 \u65e5\uff08\u7b2c 46 \u5468\uff09\u8d77\u7684\u65b0\u8bad\u7ec3\u65f6\u95f4<\/h3>\n
\u57fa\u672c\u7ec4<\/b><\/span><\/h5>\n

3-6\u5c81\u513f\u7ae5<\/b><\/span><\/p>\n

\u5468\u4e00 18:00-19:00
\u5468\u56db 18:00-19:00<\/span><\/p>\n

7-8\u5c81\u5c0f\u5b66\u751f<\/b><\/span><\/p>\n

\u5468\u4e00 17:00-18:00
\u5468\u56db 17:00-18:00
\u5468\u4e94 18:00-19:00<\/span><\/p>\n

7-8\u5c81\u513f\u7ae5 \u9ad8\u7ea7\u8fdb\u9636<\/b><\/span><\/p>\n

\u5468\u4e00 17:00-18:00
\u5468\u4e09 17:00-18:00
\u6b64\u5916\uff0c\u9009\u62e9\u4ee5\u4e0b\u4e00\u9879\u6216\u591a\u9879\uff1a<\/b>
\u5468\u4e00 17:00-18:00 \u6bd4\u8d5b\/\u7231\u597d\u8005\/7-16\u5c81
\u5468\u4e09 17.00-18.00 \u5546\u52a1\u7cfb\u5217\/\u7231\u597d\u8005\/7-16\u5c81
\u5468\u56db 18.00-19.00 \u6bd4\u8d5b\/\u7231\u597d\u8005\/7-16\u5c81
\u6b64\u5916\uff0c\u8fd8\u53ef\u4ee5\u53c2\u52a0\u4ee5\u4e0b\u7ec3\u4e60\uff1a<\/b>
\u5468\u4e8c 19.00-19.30 \u6d41\u52a8\u6027 (+7y.)<\/span><\/p>\n

9-10\u5c81\u5c0f\u5b66\u513f\u7ae5<\/b><\/span><\/p>\n

\u5468\u4e09 18:00-19:00
\u5468\u56db 17:00-18:00
\u5468\u4e94 18:00-19:00<\/span><\/p>\n

9-10\u5c81\u513f\u7ae5 \u9ad8\u7ea7\u8fdb\u9636<\/b><\/span><\/p>\n

\u5468\u4e00 19:00-20:00
\u5468\u4e09 19:00-20:00
\u6b64\u5916\uff0c\u9009\u62e9\u4ee5\u4e0b\u4e00\u9879\u6216\u591a\u9879\uff1a<\/b>
\u5468\u4e00 17:00-18:00 \u6bd4\u8d5b\/\u7231\u597d\u8005\/7-16\u5c81
\u5468\u4e00 18:00-19:00 \u9b54\u672f\u5b66\u6821\uff08+10 \u5c81\uff09
\u5468\u4e09 17.00-18.00 \u5546\u52a1\u7cfb\u5217\/\u7231\u597d\u8005\/7-16\u5c81
\u5468\u56db 18.00-19.00 \u6bd4\u8d5b\/\u7231\u597d\u8005\/7-16\u5c81
\u6b64\u5916\uff0c\u8fd8\u53ef\u4ee5\u53c2\u52a0\u4ee5\u4e0b\u7ec3\u4e60\uff1a<\/b>
\u5468\u4e8c 19.00-19.30 \u6d41\u52a8\u6027 (+7y.)<\/span><\/p>\n

11-12\u5c81\u5c0f\u5b66\u513f\u7ae5<\/b><\/span><\/p>\n

\u5468\u4e00 17:00-18:00
\u5468\u56db 17:00-18:00
\u5468\u4e94 19:00-20:00<\/span><\/p>\n

11-12\u5c81\u513f\u7ae5\uff0c\u9ad8\u7ea7\u8fdb\u9636<\/b><\/span><\/p>\n

\u5468\u4e8c 17:00-18:00
T0 19.00-20.00
\u6b64\u5916\uff0c\u9009\u62e9\u4ee5\u4e0b\u4e00\u9879\u6216\u591a\u9879\uff1a<\/b>
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\u5468\u4e00 18:00-19:00 \u9b54\u672f\u5b66\u6821\uff08+10 \u5c81\uff09
\u5468\u4e09 17.00-18.00 \u5546\u52a1\u7cfb\u5217\/\u7231\u597d\u8005\/7-16\u5c81
\u5468\u56db 18.00-19.00 \u6bd4\u8d5b\/\u7231\u597d\u8005\/7-16\u5c81
\u6b64\u5916\uff0c\u8fd8\u53ef\u4ee5\u53c2\u52a0\u4ee5\u4e0b\u7ec3\u4e60\uff1a<\/b>
\u5468\u4e8c 19.00-19.30 \u6d41\u52a8\u6027 (+7y.)
\u5468\u65e5 18.00-19.30 \u8fd0\u52a8\u6280\u672f\u8bad\u7ec3\uff08+12\u5c81\uff09<\/span><\/p>\n

13-15\u5c81\u5c0f\u5b66\u751f<\/b><\/span><\/p>\n

\u5468\u4e00 18:00-19:00
\u5468\u56db 17:00-18:00
\u5468\u4e94 17:00-18:00
\u5468\u4e00 18:00-19:00 \u9b54\u672f\u5b66\u6821\uff08+10 \u5c81\uff09
\u5468\u4e8c 18.30-19.30 Poomseklinikka\uff0814 \u5c81\u4ee5\u4e0a\uff09
\u6b64\u5916\uff0c\u8fd8\u53ef\u4ee5\u53c2\u52a0\u4ee5\u4e0b\u7ec3\u4e60\uff1a<\/b>
\u5468\u4e8c 19.00-19.30 \u6d41\u52a8\u6027 (+7y.)
\u661f\u671f\u4e09 19.00-19.30 \u6838\u5fc3\uff08+ 14 \u5c81\uff09
\u5468\u65e5 18.00-19.30 \u8fd0\u52a8\u6280\u672f\u8bad\u7ec3\uff08+12\u5c81\uff09<\/span><\/p>\n

13-15\u5c81\u513f\u7ae5\uff0c\u9ad8\u7ea7\u8fdb\u9636<\/b><\/span><\/p>\n

\u5468\u4e8c 18:00-19:00
\u5468\u4e94 17:00-18:00
\u6b64\u5916\uff0c\u9009\u62e9\u4ee5\u4e0b\u4e00\u9879\u6216\u591a\u9879\uff1a<\/b>
\u5468\u4e00 17:00-18:00 \u6bd4\u8d5b\/\u7231\u597d\u8005\/7-16\u5c81
\u5468\u4e00 18:00-19:00 \u9b54\u672f\u5b66\u6821\uff08+10 \u5c81\uff09
\u5468\u4e09 17.00-18.00 \u5546\u52a1\u7cfb\u5217\/\u7231\u597d\u8005\/7-16\u5c81
\u5468\u56db 18.00-19.00 \u6bd4\u8d5b\/\u7231\u597d\u8005\/7-16\u5c81
\u5468\u4e00 18:00-19:00 \u9b54\u672f\u5b66\u6821\uff08+10 \u5c81\uff09
\u5468\u4e8c 18.30-19.30 Poomseklinikka\uff0814 \u5c81\u4ee5\u4e0a\uff09
\u6b64\u5916\uff0c\u8fd8\u53ef\u4ee5\u53c2\u52a0\u4ee5\u4e0b\u7ec3\u4e60\uff1a<\/b>
\u5468\u4e8c 19.00-19.30 \u6d41\u52a8\u6027 (+7y.)
\u661f\u671f\u4e09 19.00-19.30 \u6838\u5fc3\uff08+ 14 \u5c81\uff09
\u661f\u671f\u56db 17.00-18.00 \u7834\u788e\uff08+14 \u5c81\uff09
\u5468\u65e5 18.00-19.30 \u8fd0\u52a8\u6280\u672f\u8bad\u7ec3\uff08+12\u5c81\uff09<\/span><\/p>\n

+16\u5c81\u5c0f\u5b66\u751f<\/b><\/span><\/p>\n

\u5468\u4e00 20:00-21:00
\u5468\u56db 20:00-21:00
\u5468\u4e94 19:00-20:00
\u6b64\u5916\uff0c\u8fd8\u53ef\u4ee5\u53c2\u52a0\u4ee5\u4e0b\u7ec3\u4e60\uff1a
<\/b>\u5468\u4e00 18:00-19:00 \u9b54\u672f\u5b66\u6821\uff08+10 \u5c81\uff09
\u5468\u4e8c 18.30-19.30 Poomseklinikka\uff0814 \u5c81\u4ee5\u4e0a\uff09
\u5468\u4e8c 19.00-19.30 \u6d41\u52a8\u6027 (+7y.)
\u661f\u671f\u4e09 19.00-19.30 \u6838\u5fc3\uff08+ 14 \u5c81\uff09
\u661f\u671f\u56db 17.00-18.00 \u7834\u788e\uff08+14 \u5c81\uff09
\u5468\u4e00 19.00-20.00 \u6bd4\u8d5b\/\u7231\u597d\u8005\/\u6210\u4eba
\u5468\u4e09 19:30-21:00 \u6bd4\u8d5b\/\u7231\u597d\u8005\/\u6210\u4eba
\u5468\u4e00 18.00-19.00 \u5546\u52a1\u7cfb\u5217\/\u7231\u597d\u8005\/\u6210\u4eba
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16\u5c81\u4ee5\u4e0a\u7684\u7ee7\u7eed<\/b><\/span><\/p>\n

\u5468\u4e00 20:00-21:00
\u5468\u56db 20:00-21:00
\u5468\u4e94 19:00-20:00
\u5468\u4e00 18:00-19:00 \u9b54\u672f\u5b66\u6821\uff08+10 \u5c81\uff09
\u5468\u4e8c 18.30-19.30 Poomseklinikka\uff0814 \u5c81\u4ee5\u4e0a\uff09
\u5468\u4e8c 19.00-19.30 \u6d41\u52a8\u6027 (+7y.)
\u661f\u671f\u4e09 19.00-19.30 \u6838\u5fc3\uff08+ 14 \u5c81\uff09
\u661f\u671f\u56db 17.00-18.00 \u7834\u788e\uff08+14 \u5c81\uff09
\u5468\u4e00 19.00-20.00 \u6bd4\u8d5b\/\u7231\u597d\u8005\/\u6210\u4eba
\u5468\u4e09 19:30-21:00 \u6bd4\u8d5b\/\u7231\u597d\u8005\/\u6210\u4eba
\u5468\u4e00 18.00-19.00 \u5546\u52a1\u7cfb\u5217\/\u7231\u597d\u8005\/\u6210\u4eba
\u5468\u65e5 18.00-19.30 \u8fd0\u52a8\u8bca\u6240\u8bad\u7ec3\uff08+12\u5c81\uff09<\/span><\/p>\n

+16\u5c81\u7ea2\u5e26\u3001\u9ed1\u5e26<\/b><\/span><\/p>\n

\u5468\u4e8c 19.30-\uff08+\u6559\u7ec3\u3001\u52a9\u7406\u6559\u7ec3\u3001\u9ed1\u5e26\u548c\u6bb5\u4f4d\u8003\u8bd5\u8003\u751f\uff09
\u661f\u671f\u56db 19.30-
\u5468\u4e94 19:00-20:00
\u5468\u4e00 18:00-19:00 \u9b54\u672f\u5b66\u6821\uff08+10 \u5c81\uff09
\u5468\u4e8c 18.30-19.30 Poomseklinikka\uff0814 \u5c81\u4ee5\u4e0a\uff09
\u5468\u4e8c 19.00-19.30 \u6d41\u52a8\u6027 (+7y.)
\u661f\u671f\u4e09 19.00-19.30 \u6838\u5fc3\uff08+ 14 \u5c81\uff09
\u661f\u671f\u56db 17.00-18.00 \u7834\u788e\uff08+14 \u5c81\uff09
\u5468\u4e00 19.00-20.00 \u6bd4\u8d5b\/\u7231\u597d\u8005\/\u6210\u4eba
\u5468\u4e09 19:30-21:00 \u6bd4\u8d5b\/\u7231\u597d\u8005\/\u6210\u4eba
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\u5468\u65e5 18.00-19.30 \u8fd0\u52a8\u8bca\u6240\u8bad\u7ec3\uff08+12\u5c81\uff09<\/span><\/p>\n

\u989d\u5916\u7ec3\u4e60<\/b><\/span><\/h5>\n

\u5468\u4e00 18:00-19:00 \u9b54\u672f\u5b66\u6821\uff08+10 \u5c81\uff09
\u5468\u4e8c 18.30-19.30 Poomseklinikka\uff0814 \u5c81\u4ee5\u4e0a\uff09
\u5468\u4e8c 19.00-19.30 \u6d41\u52a8\u6027 (+7y.)
\u661f\u671f\u4e09 19.00-19.30 \u6838\u5fc3\uff08+ 14 \u5c81\uff09
\u5468\u65e5 18.00-19.30 \u8fd0\u52a8\u8bca\u6240\u8bad\u7ec3\uff08+12\u5c81\uff09<\/span><\/p>\n

\u8d5b\u8f66\u7231\u597d\u8005\u56e2\u4f53<\/b><\/span><\/p>\n

\u6bd4\u8d5b\/\u7231\u597d\u8005\/7-16\u5c81<\/b><\/span><\/p>\n

\u5468\u4e00 17:00-18:00 \u6bd4\u8d5b\/\u7231\u597d\u8005\/7-16\u5c81
\u5468\u56db 18.00-19.00 \u6bd4\u8d5b\/\u7231\u597d\u8005\/7-16\u5c81<\/span><\/p>\n

\u5546\u52a1\u7cfb\u5217\/\u7231\u597d\u8005\/7-16\u5c81<\/b><\/span><\/p>\n

\u5468\u4e09 17.00-18.00 \u5546\u52a1\u7cfb\u5217\/\u7231\u597d\u8005\/7-16\u5c81<\/span><\/p>\n

\u5546\u52a1\u7cfb\u5217\/\u4e1a\u4f59\u7231\u597d\u8005\/\u6210\u4eba<\/b><\/span><\/p>\n

\u5468\u4e00 18.00-19.00 \u5546\u52a1\u7cfb\u5217\/\u7231\u597d\u8005\/\u6210\u4eba<\/span><\/p>\n

\u6bd4\u8d5b\/\u4e1a\u4f59\/\u6210\u4eba<\/b><\/span><\/p>\n

\u5468\u4e00 19.00-20.00 \u6bd4\u8d5b\/\u7231\u597d\u8005\/\u6210\u4eba
\u5468\u4e09 19:30-21:00 \u6bd4\u8d5b\/\u7231\u597d\u8005\/\u6210\u4eba<\/span><\/p>\n

\u7834\u788e<\/b><\/span><\/p>\n

\u661f\u671f\u56db 17.00-18.00 \u7834\u788e\uff08+14 \u5c81\uff09<\/span><\/p>\n

\u6bd4\u8d5b\u5206\u7ec4\uff08\u8fd0\u52a8\u5458\u534f\u8bae\uff09<\/b><\/span><\/h5>\n

\u672c\u6b21\u6bd4\u8d5b\u6bd4\u8d5b\u7ec4\u522b7-14\u5c81\uff08\u8fd0\u52a8\u5458\u5408\u540c\uff09<\/b><\/span><\/p>\n

\u5468\u4e00 18:00-19:00
\u5468\u4e8c 17:00-18:00
\u5468\u4e09 18:00-19:00
\u5468\u56db 18:00-19:00<\/span><\/p>\n

\u6bd4\u8d5b\u7ec4\u522b\u3001\u9752\u5c11\u5e74\u7ec4\u548c\u6210\u5e74\u7ec4\uff08\u8fd0\u52a8\u5458\u5408\u540c\uff09<\/b><\/span><\/p>\n

\u5468\u4e00 19:00-21:00
\u5468\u4e8c 19.00-21.00\uff08\u9996\u90fd\u5730\u533a\u5408\u4f5c\uff09
\u5468\u4e09 19.00-21.00\uff08\u9996\u90fd\u5730\u533a\u5408\u4f5c\uff09
\u5468\u56db 19.00-21.00\uff08\u9996\u90fd\u5730\u533a\u5408\u4f5c\uff0c\u9a6c\u5c14\u7c73\uff09
\u5468\u4e94 17:00-21:00 \u81ea\u7531\u7ec3\u4e60<\/span><\/p>\n

\u7ade\u8d5b\u961f\u6668\u7ec3\uff08\u8fd0\u52a8\u5458\u5408\u540c\uff09<\/b><\/span><\/p>\n

\u5468\u4e8c 8.00-9.30\uff08\u9996\u90fd\u5730\u533a\u5408\u4f5c Cho \/ \u81ea\u5df1\u7684 Bardia\uff09
\u5468\u4e8c 8.00-9.30\uff08\u9996\u90fd\u5730\u533a\u5408\u4f5c\u753a\uff09<\/span><\/p>\n

\u5546\u4e1a\u7cfb\u5217\u6bd4\u8d5b\u7ec4\u522b\uff08\u8fd0\u52a8\u5458\u534f\u8bae\uff09<\/b><\/span><\/p>\n

\u5546\u52a1\u7cfb\u5217\u6bd4\u8d5b\u7ec4\/\u513f\u7ae5\uff08\u8fd0\u52a8\u5458\u5408\u540c\uff09<\/b><\/span><\/p>\n

\u5468\u4e8c 17.00-18.30.00\uff08+\u5355\u72ec\u7684\u989d\u5916\u57f9\u8bad\uff09<\/span><\/p>\n

\u5546\u4e1a\u7cfb\u5217\u6bd4\u8d5b\u7ec4\uff08\u8fd0\u52a8\u5458\u5408\u540c\uff09<\/b><\/span><\/p>\n

\u5468\u4e00 19:00-21:00
\u5468\u4e09 19:30-21:00
\u5468\u56db 18:00-20:00
\u5468\u4e94 17:00-21:00 \u81ea\u7531\u7ec3\u4e60
\u5468\u516d 13.00-15.00 \u6f14\u51fa\u6392\u7ec3<\/span><\/p>\n\n\n\n

\"\"<\/a><\/figure>","protected":false},"excerpt":{"rendered":"

Joudumme poikkeuksellisesti muuttamaan harjoitusaikoja kesken kauden. Syyn\u00e4 ovat ohjaajaresurssien muutokset ja parempi kohdentaminen. Pahoittelemme t\u00e4st\u00e4 aiheutuvia vaikeuksia. Uudet harjoitusajat 13.11.2023 alkaen (viikko 46) Perusryhm\u00e4t Lapset 3-6 -vuotiaat Ma 18.00-19.00To 18.00-19.00 Lapset 7-8 -vuotiaat alkeet Ma 17.00-18.00To 17.00-18.00Pe 18.00-19.00 Lapset 7-8 -vuotiaat jatko ja edistyneet Ma 17.00-18.00Ke 17.00-18.00Lis\u00e4ksi valitaan yksi tai useampi seuraavista:Ma 17.00-18.00 Ottelu \/…<\/p>","protected":false},"author":2,"featured_media":38005,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-38004","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yleinen"],"yoast_head":"\nHarjoitusajat muuttuvat 13.11.2023 - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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Valmennus on systemaattista ja valmentajat maamme parhaimmistoa...",""],["meta","name","twitter:card","content","summary_large_image",""],["meta","name","twitter:image","content","http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/10\/TU11-harjoitusaikataulu_SYKSY_2023_V5-1-1200x630-cropped.png?p=38004",""],["meta","name","thumbnail","content","http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/10\/TU11-harjoitusaikataulu_SYKSY_2023_V5-1-1200x630-cropped.png",""]]},"_links":{"self":[{"href":"http:\/\/tu11.fi\/taekwondo\/zh\/wp-json\/wp\/v2\/posts\/38004","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/tu11.fi\/taekwondo\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/tu11.fi\/taekwondo\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/tu11.fi\/taekwondo\/zh\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/tu11.fi\/taekwondo\/zh\/wp-json\/wp\/v2\/comments?post=38004"}],"version-history":[{"count":0,"href":"http:\/\/tu11.fi\/taekwondo\/zh\/wp-json\/wp\/v2\/posts\/38004\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/tu11.fi\/taekwondo\/zh\/wp-json\/wp\/v2\/media\/38005"}],"wp:attachment":[{"href":"http:\/\/tu11.fi\/taekwondo\/zh\/wp-json\/wp\/v2\/media?parent=38004"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/tu11.fi\/taekwondo\/zh\/wp-json\/wp\/v2\/categories?post=38004"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/tu11.fi\/taekwondo\/zh\/wp-json\/wp\/v2\/tags?post=38004"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}