{"id":51045,"date":"2026-02-06T13:03:39","date_gmt":"2026-02-06T13:03:39","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=51045"},"modified":"2026-02-10T07:21:52","modified_gmt":"2026-02-10T07:21:52","slug":"taekwondo-hosinsul-tekniikan-peruskurssi","status":"publish","type":"post","link":"http:\/\/tu11.fi\/taekwondo\/zh\/2026\/02\/taekwondo-hosinsul-tekniikan-peruskurssi\/","title":{"rendered":"\u8dc6\u62f3\u9053 Hosinsul \u6280\u672f\u57fa\u7840\u8bfe\u7a0b"},"content":{"rendered":"<!-- Added by Post\/Page Specific Custom Code plugin, thank you for using! -->\n<style>#ball-overlay, #ball-canvas {\r\n  pointer-events: none;\r\n}\r\n.wpcf7-response-output {\r\n  position: relative;\r\n  z-index: 99999;\r\n}<\/style>\n\n<p><em><u>Hosinsul<\/u> - \u8dc6\u62f3\u9053\u662f\u4e00\u79cd\u81ea\u536b\u683c\u6597\u672f\uff0c\u800c\u4e0d\u662f\u65c1\u95e8\u5de6\u9053\u3002\u5b83\u662f\u683c\u6597\u7684\u4e00\u90e8\u5206\u3002.<\/em><\/p>\n<p>\u6539\u9769\u540e\u7684\u67d4\u9053\u5c06\u81ea\u536b\u4f5c\u4e3a\u4e00\u79cd\u7ed3\u6784\uff0c\u5176\u4e2d\u79fb\u52a8\u3001\u8ddd\u79bb\u548c\u6280\u672f\u7684\u8fde\u7eed\u6027\u81f3\u5173\u91cd\u8981\u3002\u672c\u8bfe\u7a0b\u7684\u91cd\u70b9\u662f\u4f5c\u4e3a\u73b0\u4ee3\u8dc6\u62f3\u9053\u4e00\u90e8\u5206\u7684\u7ec6\u8def\u8bad\u7ec3\u3002.<br \/><b>2026 \u5e74 3 \u6708 4 \u65e5\u5f00\u8bfe - 10 \u5468 - 20 \u8282\u8bfe\uff08\u5468\u4e09\u548c\u5468\u56db\uff09<a id=\"ilmo\"><\/a><\/b><\/p>\n\n\n\n<iframe loading=\"lazy\"\n  id=\"inlineFrameExample\"\n  width=\"640\"\n  height=\"800\"\n  src=\"https:\/\/forms.microsoft.com\/r\/0b2rxwimBi?embed=true\">\n<\/iframe>\n\n\n\n<h2><b>\u8bfe\u7a0b\u5bf9\u8c61<\/b><\/h2>\n<ul>\n<li>Taekwondourheilijat2011 ry:n enthusiasts<\/li>\n<li>\u9762\u5411\u9996\u90fd\u5730\u533a\u5176\u4ed6\u4ff1\u4e50\u90e8\u7684\u8dc6\u62f3\u9053\u7231\u597d\u8005<\/li>\n<\/ul>\n<h2><b>\u6761\u4ef6<\/b><\/h2>\n<ul>\n<li>\u5e74\u9f84\u9650\u5236 16 \u5c81<\/li>\n<li>\u81f3\u5c11\u9ec4\u5e26<\/li>\n<li>\u83b7\u5f97 poom \u8bc4\u7ea7\u7684 14-16 \u5c81\u9752\u5c11\u5e74\u53ef\u4ee5\u53c2\u8d5b<\/li>\n<\/ul>\n<h6><span style=\"color: #003366;\">\u8be5\u8bfe\u7a0b\u4e0d\u9002\u5408\u521d\u5b66\u8005\u6216\u6ca1\u6709\u8dc6\u62f3\u9053\u80cc\u666f\u7684\u4eba\u53c2\u52a0\u3002.<\/span><\/h6>\n<h2><b>\u65f6\u95f4\u5b89\u6392\u548c\u671f\u9650<\/b><\/h2>\n<ul>\n<li>\u65f6\u95f4\uff1a10 \u5468<\/li>\n<li>\u57f9\u8bad\u6b21\u6570\uff1a20<\/li>\n<li>\u953b\u70bc\uff1a\u6bcf\u5468\u4e24\u6b21<\/li>\n<li>\u6bcf\u6b21\u8bfe\u65f6\uff1a1.5 \u5c0f\u65f6<\/li>\n<\/ul>\n<h2><b>\u7ec3\u4e60\u6b21\u6570<\/b><\/h2>\n<ul>\n<li>\u661f\u671f\u4e09 19:00-20:30<\/li>\n<li>\u661f\u671f\u56db 19:30-21:00<\/li>\n<\/ul>\n<p>\u8bfe\u7a0b\u4e8e 2026 \u5e74 3 \u6708 4 \u65e5\u661f\u671f\u4e09\u5f00\u59cb\uff0c\u4e2a\u522b\u7ec3\u4e60\u65e5\u53ef\u4ee5\u63a8\u8fdf\uff0c\u4f46\u4e0d\u5f71\u54cd\u6574\u4e2a\u8bfe\u7a0b\u3002.<\/p>\n<h2><b>Kurssimaksu<\/b><\/h2>\n<ul>\n<li>TU11 Taekwondo -seuran harrastajille kurssi sis\u00e4ltyy harjoitusmaksuun<\/li>\n<li>Kerran viikossa harjoittelevat: 100 \u20ac kurssimaksu harjoittelumaksun lis\u00e4ksi<\/li>\n<li>Muiden seurojen harrastajat: 180 \u20ac<\/li>\n<\/ul>\n<p>Ajantasaiset harjoitusmaksut ja sopimustyypit l\u00f6ytyv\u00e4t seuran hinnastosta.<\/p>\n<h2><b>Osallistujam\u00e4\u00e4r\u00e4 ja ilmoittautuminen<\/b><\/h2>\n<ul>\n<li>Maksimiosallistujam\u00e4\u00e4r\u00e4: 20<\/li>\n<li>Minimiosallistujam\u00e4\u00e4r\u00e4: 10<\/li>\n<\/ul>\n<p>Ilmoittautuminen viimeist\u00e4\u00e4n 25.2.2026. Kurssin toteutuminen vahvistetaan 27.2.2026.<\/p>\n<p>Paikat t\u00e4ytet\u00e4\u00e4n ilmoittautumisj\u00e4rjestyksess\u00e4.<br \/><a href=\"#ilmo\">Ilmoittaudu t\u00e4st\u00e4 &gt;&gt;<\/a><\/p>\n<h2><b>Kurssin kuvaus<\/b><\/h2>\n<p>Hosinsul on pitk\u00e4\u00e4n ollut osa taekwondoa, mutta sen rooli ja harjoittelun painopiste ovat viime vuosina selkeytyneet. Uudistettu hosinsul \u2013 Kukkiwonin, taekwondon kansainv\u00e4lisen p\u00e4\u00e4majan, m\u00e4\u00e4rittelem\u00e4n\u00e4 \u2013 j\u00e4sent\u00e4\u00e4 itsepuolustuksen osaksi taekwondon kamppailullista jatkumoa.<\/p>\n<p>Taekwondo hosinsul-tekniikan peruskurssi keskittyy t\u00e4h\u00e4n uudistettuun hosinsul-harjoitteluun osana modernia taekwondoa. Kyseess\u00e4 on peruskurssi, jossa painopiste on tekniikoiden ja toimintamallien opettelussa sek\u00e4 hosinsulin keskeisten perustekniikoiden harjoittelussa.<\/p>\n<p>Kurssi ei ole yleinen itsepuolustuskurssi. Harjoittelu ei sis\u00e4ll\u00e4 siviili-itsepuolustuksen skenaarioita, lains\u00e4\u00e4d\u00e4nt\u00f6\u00e4 tai uhkatilanteiden ennakointia. Tavoitteena on antaa osallistujille selke\u00e4 tekninen perusymm\u00e4rrys hosinsulista ja luoda pohja my\u00f6hemm\u00e4lle jatkoharjoittelulle hosinsulissa ja Taekwondo Defense -harjoittelussa.<\/p>\n<h2><b>Kurssin sis\u00e4lt\u00f6<\/b><\/h2>\n<ul>\n<li>Perus- ja kamppailuasennot<\/li>\n<li>Et\u00e4isyys, liikkuminen ja kulmat<\/li>\n<li>Ly\u00f6nnit, polvi-iskut ja torjunnat<\/li>\n<li>V\u00e4ist\u00f6t ja vastahy\u00f6kk\u00e4ykset<\/li>\n<li>Potkut itsepuolustuksessa<\/li>\n<li>Kaatumiset ja taktinen yl\u00f6snousu<\/li>\n<li>Irtaantumiset ja vastatekniikat<\/li>\n<li>Otteista vapautuminen<\/li>\n<li>Lukot ja alasviennit<\/li>\n<li>Puolustautuminen maassa<\/li>\n<li>Keppi ja tilap\u00e4isv\u00e4lineet<\/li>\n<\/ul>\n<p>Kurssi p\u00e4\u00e4ttyy kertaavaan harjoitukseen ja avoimeen harjoitusklinikkaan.<\/p>\n<h2><b>\u8bbe\u5907<\/b><\/h2>\n<h4><b>Pakollinen varustus<\/b><\/h4>\n<ul>\n<li>Dobok ja vy\u00f6<\/li>\n<li>S\u00e4\u00e4risuojat<\/li>\n<li>K\u00e4sivarsisuojat<\/li>\n<\/ul>\n<h4><b>Suositeltava varustus<\/b><\/h4>\n<ul>\n<li>Alasuojat<\/li>\n<li>Hammassuojat<\/li>\n<li>Nyrkkeilyhanskat tai harjoittelu-MMA-hanskat<\/li>\n<li>Taekwondo-keng\u00e4t<\/li>\n<\/ul>\n<h2><b>K\u00e4yt\u00e4nn\u00f6n ohjeet harjoittelijoille<\/b><\/h2>\n<ul>\n<li>Saavu paikalle hyviss\u00e4 ajoin<\/li>\n<li>Aloita omatoiminen l\u00e4mmittely ja kevyt venyttely ennen harjoitusta<\/li>\n<li>Huolehdi varusteiden kunnosta ja turvallisuudesta<\/li>\n<li>Kurssilaisille perustetaan kurssin alussa oma WhatsApp-ryhm\u00e4 tiedotusta ja k\u00e4yt\u00e4nn\u00f6n asioita varten<\/li>\n<\/ul>\n<p><a href=\"#ilmo\">Ilmoittaudu t\u00e4st\u00e4 &gt;&gt;<\/a><\/p>\n<h2>\u8463\u4e8b<\/h2>\n<h2><img decoding=\"async\" src=\"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2026\/02\/20251031_192813017_iOS-1.jpg\" alt=\"\" \/><\/h2>\n<h3>\u5c24\u54c8\u5a1c-\u96f7\u5854\u8428\u6d1b<\/h3>\n<h6>2. DAN Taekwondo, 2. DAN Taekwondo Defense (TKDD)<\/h6>\n<p>Juhana Raitasalo aloitti kamppailulajien harjoittelun nuorena ju-jutsulla ja harrasti taekwondoa jo 1990-luvulla. H\u00e4n palasi lajin pariin aktiivisesti vuonna 2017.<br \/>Juhanan ohjauksessa painottuvat hosinsulin tekniikat, k\u00e4yt\u00e4nn\u00f6n kamppailu sek\u00e4 turvallinen ja vastuullinen harjoittelu. Osaamista t\u00e4ydent\u00e4\u00e4 monipuolinen kamppailutausta sek\u00e4 kilpailukokemus liikesarjoista ja murskauksesta.<\/p>\n<h3>\u4e9a\u5386\u514b\u65af\u00b7\u5c24\u5c14\u6839\u65af<\/h3>\n<h6>3. DAN Taekwondo, 1. DAN Taekwondo Defense (TKDD)<\/h6>\n<p>Alex J\u00fcrgens on kansainv\u00e4lisesti menestynyt liikesarjakilpailija ja Suomen maajoukkueen edustaja. H\u00e4nell\u00e4 on yli kymmenen vuoden kokemus taekwondon harjoittelusta ja h\u00e4n on ollut Urhea-akatemian urheilija vuodesta 2022 alkaen.<br \/>Alexin ohjauksessa korostuvat tekninen tarkkuus, kehonhallinta ja taekwondon rakenteellinen ymm\u00e4rt\u00e4minen.<\/p>\n\n\n\n<p><a href=\"#ilmo\">Ilmoittaudu t\u00e4st\u00e4 &gt;&gt;<\/a><\/p>\n\n\n\n<h2>\u66f4\u591a\u4fe1\u606f<\/h2>\n<ul>\n<li><a href=\"https:\/\/tu11.fi\/taekwondo\/zh\/hosinsul-taekwondossa\/\" target=\"_blank\" rel=\"noopener\">Hosinsul Kukkiwon Taekwondossa \u2192<\/a><\/li>\n<li><a href=\"https:\/\/tu11.fi\/taekwondo\/zh\/-defense-tkdd\/\">Taekwondo Defense (TKDD) \u2192<\/a><\/li>\n<\/ul>\n\n\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Itsepuolustuskurssi\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/Cg0sqREA48Q?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>","protected":false},"excerpt":{"rendered":"<p>Hosinsul \u2013 taekwondon kamppailullinen itsepuolustus \u2013 ei ole sivuhaara. Se on osa kamppailua. Uudistettu hosinsul j\u00e4sent\u00e4\u00e4 itsepuolustuksen rakenteeksi, jossa liike, et\u00e4isyys ja tekniikan jatkuvuus ratkaisevat. T\u00e4m\u00e4 kurssi keskittyy hosinsulin harjoitteluun osana modernia taekwondoa.Aloitus 4.3.2026 \u00b7 10 viikkoa \u00b7 20 harjoitusta (ke &amp; to) Kenelle kurssi on tarkoitettu Taekwondourheilijat2011 ry:n harrastajille Muiden seurojen taekwondoharrastajille p\u00e4\u00e4kaupunkiseudulla Edellytykset&hellip;<\/p>","protected":false},"author":2,"featured_media":51113,"comment_status":"closed","ping_status":"open","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-51045","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yleinen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Taekwondo Hosinsul-tekniikan peruskurssi - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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