{"id":11174,"date":"2020-03-14T10:35:45","date_gmt":"2020-03-14T10:35:45","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?page_id=11174"},"modified":"2021-05-03T08:12:40","modified_gmt":"2021-05-03T08:12:40","slug":"%d8%a7%d9%84%d9%81%d8%b5%d9%88%d9%84-%d8%a7%d9%84%d8%a7%d9%81%d8%aa%d8%b1%d8%a7%d8%b6%d9%8a%d8%a9","status":"publish","type":"page","link":"https:\/\/tu11.fi\/taekwondo\/ar\/virtuaalitunnit\/","title":{"rendered":"\u0627\u0644\u0641\u0635\u0648\u0644 \u0627\u0644\u0627\u0641\u062a\u0631\u0627\u0636\u064a\u0629"},"content":{"rendered":"<h3 class=\"wp-block-heading\">\u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629<\/h3>\n\n\n\n<p>\u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u062a\u062f\u0631\u064a\u0628 \u0642\u0635\u064a\u0631\u0629 \u0645\u062f\u062a\u0647\u0627 10 \u062f\u0642\u0627\u0626\u0642. \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0633\u0631\u064a\u0639 \u0645\u0646\u0627\u0633\u0628 \u0644\u0643\u0644 \u0645\u0646 \u0642\u062f\u0627\u0645\u0649 \u0627\u0644\u0645\u062d\u0627\u0631\u0628\u064a\u0646 \u0641\u064a \u0627\u0644\u062a\u0627\u064a\u0643\u0648\u0646\u062f\u0648 \u0648\u0627\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646. \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0642\u064a\u0627\u0645 \u0628\u0647 \u0641\u064a \u0623\u064a \u0648\u0642\u062a \u0648\u0641\u064a \u0623\u064a \u0645\u0643\u0627\u0646. \u0645\u0631\u062d\u0628\u0627 \u0628\u0643\u0645 \u0639\u0644\u0649 \u0645\u062a\u0646!<\/p>\n\n\n<ul class=\"wp-block-latest-posts__list is-grid columns-2 aligncenter wp-block-latest-posts\"><li><div class=\"wp-block-latest-posts__featured-image alignleft\"><a href=\"https:\/\/tu11.fi\/taekwondo\/ar\/2021\/04\/tuolijumppa\/\" aria-label=\"\u0627\u0644\u0642\u0641\u0632 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srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/05\/punttisali_com_0513_kuvaaja_petri_aho_e-scaled-150x150.jpg 150w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/05\/punttisali_com_0513_kuvaaja_petri_aho_e-scaled-96x96.jpg 96w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/05\/punttisali_com_0513_kuvaaja_petri_aho_e-scaled-1200x1200-cropped.jpg 1200w\" sizes=\"(max-width: 150px) 100vw, 150px\" data-wp-pid=\"12483\" \/><\/a><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/tu11.fi\/taekwondo\/ar\/2021\/04\/sivupotku-2\/\">\u0631\u0643\u0644\u0629 \u062c\u0627\u0646\u0628\u064a\u0629 2<\/a><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image alignleft\"><a href=\"https:\/\/tu11.fi\/taekwondo\/ar\/2021\/04\/sivupotku-1\/\" aria-label=\"\u0631\u0643\u0644\u0629 \u062c\u0627\u0646\u0628\u064a\u0629 1\"><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/05\/punttisali_com_0513_kuvaaja_petri_aho_e-scaled-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" style=\"\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/05\/punttisali_com_0513_kuvaaja_petri_aho_e-scaled-150x150.jpg 150w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/05\/punttisali_com_0513_kuvaaja_petri_aho_e-scaled-96x96.jpg 96w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/05\/punttisali_com_0513_kuvaaja_petri_aho_e-scaled-1200x1200-cropped.jpg 1200w\" sizes=\"(max-width: 150px) 100vw, 150px\" data-wp-pid=\"12483\" \/><\/a><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/tu11.fi\/taekwondo\/ar\/2021\/04\/sivupotku-1\/\">\u0631\u0643\u0644\u0629 \u062c\u0627\u0646\u0628\u064a\u0629 1<\/a><\/li>\n<\/ul>\n\n\n<p>\u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u062a\u062f\u0631\u064a\u0628 \u0642\u0635\u064a\u0631\u0629 \u0645\u062f\u062a\u0647\u0627 10 \u062f\u0642\u0627\u0626\u0642. \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0633\u0631\u064a\u0639 \u0645\u0646\u0627\u0633\u0628 \u0644\u0643\u0644 \u0645\u0646 \u0642\u062f\u0627\u0645\u0649 \u0627\u0644\u0645\u062d\u0627\u0631\u0628\u064a\u0646 \u0641\u064a \u0627\u0644\u062a\u0627\u064a\u0643\u0648\u0646\u062f\u0648 \u0648\u0627\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646. \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0642\u064a\u0627\u0645 \u0628\u0647 \u0641\u064a \u0623\u064a \u0648\u0642\u062a \u0648\u0641\u064a \u0623\u064a \u0645\u0643\u0627\u0646. \u0645\u0631\u062d\u0628\u0627 \u0628\u0643\u0645 \u0639\u0644\u0649 \u0645\u062a\u0646!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0641\u0635\u0648\u0644 \u0627\u0644\u0627\u0641\u062a\u0631\u0627\u0636\u064a\u0629<\/h3>\n\n\n\n<p>\u062a\u0645 \u062a\u0635\u0645\u064a\u0645 \u0627\u0644\u062f\u0631\u0648\u0633 \u0627\u0644\u0627\u0641\u062a\u0631\u0627\u0636\u064a\u0629 \u0644\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0645\u0633\u062a\u0642\u0644\u0629. \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u0627 \u062a\u062a\u0637\u0644\u0628 \u0645\u0633\u0627\u062d\u0629 \u0643\u0628\u064a\u0631\u0629.<\/p>\n\n\n\n<p>\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u062a\u062c\u0631\u0628\u0629 \u0645\u0634\u0627\u0647\u062f\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u062c\u0647\u0627\u0632 \u0630\u0643\u064a \u0648Chromecast \u0623\u0648 AppleTV. \u0645\u0646 \u0646\u0627\u062d\u064a\u0629 \u0623\u062e\u0631\u0649\u060c \u0645\u062c\u0631\u062f \u0627\u0644\u0647\u0627\u062a\u0641 \u0627\u0644\u0630\u0643\u064a \u064a\u0643\u0641\u064a. \u0627\u0644\u0628\u0631\u0627\u0645\u062c \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0627\u0644\u0646\u0635\u064a\u0629 \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u062a\u0643\u0648\u0646 \u0628\u062a\u0646\u0633\u064a\u0642 pdf.<\/p>\n\n\n\n<p><span style=\"color: #ff0000;\">\u062c\u0648\u062f\u0629 \u0627\u0644\u0635\u0648\u0631\u0629 \u0648\u0627\u0644\u0635\u0648\u062a \u0644\u0645\u0642\u0627\u0637\u0639 \u0627\u0644\u0641\u064a\u062f\u064a\u0648 \u0627\u0644\u062a\u064a \u062a\u062d\u0645\u0644 \u0639\u0644\u0627\u0645\u0629 LQ \u063a\u064a\u0631 \u0643\u0627\u0641\u064a\u0629. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0647\u0645 \u0633\u0644\u0627\u0633\u0644 \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0627\u0644\u0645\u0648\u0633\u064a\u0642\u064a.<\/span><\/p>\n\n\n\n<p>\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0641\u0639\u0644\u064a\u0629 \u0647\u064a \u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0645\u0639 \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0625\u062d\u0645\u0627\u0621. \u062a\u0631\u0643\u0632 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062b\u0627\u0646\u0648\u064a\u0629 \u0639\u0644\u0649 \u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0641\u064a\u0632\u064a\u0627\u0626\u064a\u0629. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u0645\u0643\u0646\u0643 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0641\u0631\u062f\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u062f\u0627\u064a\u0629. \u0628\u0645\u0633\u0627\u0639\u062f\u0629 \u0645\u0642\u0627\u0637\u0639 \u0627\u0644\u0641\u064a\u062f\u064a\u0648 \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u064a\u0629\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0644\u0627\u0645\u062a\u062d\u0627\u0646\u0627\u062a \u0627\u0644\u062d\u0632\u0627\u0645.<\/p>\n\n\n\n<p>\u062a\u0645\u0627\u0631\u064a\u0646<br><a href=\"#tunti_4\">\u0648\u0627\u0642\u0641\u0627<\/a><br><a href=\"#tunti_5\">\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u062d\u0632\u0627\u0645<\/a><br><a href=\"#tunti_6\">\u0643\u064a\u0633<\/a><br><a href=\"#korkeat\">\u0627\u0644\u0631\u0643\u0644\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629<\/a><br><a href=\"#kombinaatiot\">\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629<\/a><br><a href=\"#tunti_1\">\u0627\u0644\u0631\u0643\u0644\u0627\u062a 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href=\"#ohjelmat\">\u0627\u0644\u0628\u0631\u0627\u0645\u062c<\/a><\/p>\n\n\n\n<p>\u062a\u0639\u0644\u064a\u0645\u0627\u062a<br><a href=\"#vyokoe1\">\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u062d\u0632\u0627\u0645 1<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p><a id=\"tunti_5\"><\/a>\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0641\u0635\u0644\u060c \u0646\u062a\u062f\u0631\u0628 \u0639\u0644\u0649 \u0627\u0644\u0631\u0643\u0644\u0627\u062a \u0648\u0646\u0637\u0648\u0631 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a. \u0625\u062e\u0631\u0627\u062c \u0628\u0627\u0648\u0644\u064a \u0631\u0627\u064a\u0641\u064a\u0648 5 \u062f\u0627\u0646.<\/p>\n\n\n\n<p>\u0645\u062f\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u062d\u0648\u0627\u0644\u064a 43 \u062f\u0642\u064a\u0642\u0629. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 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allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p><a href=\"http:\/\/tunti_2\" data-wplink-url-error=\"true\">\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u062f\u0631\u0633\u060c \u0633\u0646\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u0633\u062a\u0642\u0644 \u0644\u0644\u062f\u0641\u0627\u0639\u0627\u062a. \u0625\u062e\u0631\u0627\u062c \u0628\u064a\u062a\u0631\u064a \u0643\u0648\u0628\u064a\u0646\u0646\u060c 5 \u062f\u0627\u0646.<\/a><\/p>\n\n\n\n<p>\u0645\u062f\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u062d\u0648\u0627\u0644\u064a 41 \u062f\u0642\u064a\u0642\u0629. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0642\u0648\u0629\u060c \u0641\u0642\u0645 \u0628\u0639\u062f\u0629 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0645\u0646 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\u0627\u0644\u062f\u0631\u0633 \u0646\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0645\u0628\u0627\u0631\u0627\u0629 \u0648\u0631\u0643\u0644\u0627\u062a \u0627\u0644\u0645\u0628\u0627\u0631\u0627\u0629. \u0625\u062e\u0631\u0627\u062c \u0628\u0627\u0648\u0644\u064a \u0631\u0627\u064a\u0641\u064a\u0648 5 \u062f\u0627\u0646.<\/p>\n\n\n\n<p>\u0645\u062f\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u062d\u0648\u0627\u0644\u064a 43 \u062f\u0642\u064a\u0642\u0629. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0642\u0648\u0629\u060c \u0641\u0642\u0645 \u0628\u0639\u062f\u0629 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0645\u0646 \u0627\u0644\u062d\u0631\u0643\u0627\u062a.<\/p>\n\n\n\n<p>\u0646\u0639\u062a\u0630\u0631 \u0639\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0635\u0648\u062a \u0627\u0644\u0631\u062f\u064a\u0626\u0629.<\/p>\n\n\n\n<p>\u0647\u0646\u0627\u0643 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class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0627\u0644\u0645\u0648\u0627\u0633\u0645 | \u0628\u0627\u0648\u0644\u064a \u0631\u0627\u064a\u0641\u064a\u0648\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/D6sXcpWbMIU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p><a id=\"tunti_6\"><\/a>\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0641\u0635\u0644\u060c \u064a\u062a\u0645 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u0643\u0644\u0627\u062a \u0648\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u0625\u062e\u0631\u0627\u062c \u0628\u0627\u0648\u0644\u064a \u0631\u0627\u064a\u0641\u064a\u0648 5 \u062f\u0627\u0646.<\/p>\n\n\n\n<p>\u0645\u062f\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u062d\u0648\u0627\u0644\u064a 35 \u062f\u0642\u064a\u0642\u0629. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0642\u0648\u0629\u060c \u0641\u0642\u0645 \u0628\u0639\u062f\u0629 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0645\u0646 \u0627\u0644\u062d\u0631\u0643\u0627\u062a.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0631\u0643\u0644\u0627\u062a | \u0628\u0627\u0648\u0644\u064a \u0631\u0627\u064a\u0641\u064a\u0648\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/3xoPpWaNHps?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p><a id=\"korkeat\"><\/a>\u064a\u062a\u0645 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u0643\u0644\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0641\u0635\u0644. \u0625\u062e\u0631\u0627\u062c \u0628\u0627\u0648\u0644\u064a \u0631\u0627\u064a\u0641\u064a\u0648 5 \u062f\u0627\u0646.<\/p>\n\n\n\n<p>\u0645\u062f\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u062d\u0648\u0627\u0644\u064a 36 \u062f\u0642\u064a\u0642\u0629. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0642\u0648\u0629\u060c \u0641\u0642\u0645 \u0628\u0639\u062f\u0629 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0645\u0646 \u0627\u0644\u062d\u0631\u0643\u0627\u062a.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0627\u0644\u0631\u0643\u0644\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629 | \u0628\u0627\u0648\u0644\u064a \u0631\u0627\u064a\u0641\u064a\u0648\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/mKETSu3UQZI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p><a id=\"kombinaatiot\"><\/a>\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0641\u0635\u0644\u060c \u064a\u062a\u0645 \u0645\u0645\u0627\u0631\u0633\u0629 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629. \u0625\u062e\u0631\u0627\u062c \u0628\u0627\u0648\u0644\u064a \u0631\u0627\u064a\u0641\u064a\u0648 5 \u062f\u0627\u0646.<\/p>\n\n\n\n<p>\u0645\u062f\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u062d\u0648\u0627\u0644\u064a 36 \u062f\u0642\u064a\u0642\u0629. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0642\u0648\u0629\u060c \u0641\u0642\u0645 \u0628\u0639\u062f\u0629 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0645\u0646 \u0627\u0644\u062d\u0631\u0643\u0627\u062a.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 | \u0628\u0627\u0648\u0644\u064a \u0631\u0627\u064a\u0641\u064a\u0648\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/iaSWGE4DJ1E?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p><a id=\"venyttely\"><\/a>\u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u064a\u0637\u0648\u0631 \u0627\u0644\u0627\u0646\u0642\u0633\u0627\u0645. \u0625\u062e\u0631\u0627\u062c \u0628\u064a\u062a\u0631\u064a \u0643\u0648\u0628\u064a\u0646\u0646\u060c 5 \u062f\u0627\u0646.<\/p>\n\n\n\n<p>\u0645\u062f\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u062d\u0648\u0627\u0644\u064a 23 \u062f\u0642\u064a\u0642\u0629.<\/p>\n\n\n\n<p>\u0646\u0639\u062a\u0630\u0631 \u0639\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0635\u0648\u062a \u0627\u0644\u0631\u062f\u064a\u0626\u0629.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0627\u0644\u0645\u064a\u0632\u0627\u062a | \u062a\u0645\u062a\u062f | \u0628\u064a\u062a\u0631\u064a \u0645\u064a\u0631\u0634\u0627\u0646\u062a\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/eH2plrR3m14?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p><a id=\"AMRAP\"><\/a>\u062f\u0627\u0626\u0631\u0629 \u0644\u064a\u0627\u0642\u0629 \u0628\u062f\u0646\u064a\u0629 \u0633\u0631\u064a\u0639\u0629. \u0625\u062e\u0631\u0627\u062c \u0628\u0627\u0648\u0644\u064a \u0631\u0627\u064a\u0641\u064a\u0648 5 \u062f\u0627\u0646.<\/p>\n\n\n\n<p>\u0645\u062f\u0629 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\u0631\u0627\u064a\u0641\u064a\u0648\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/OyzqpteHFxY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p><a id=\"lapsen\"><\/a>\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u0646\u062a\u062f\u0631\u0628 \u0645\u0639 \u0627\u0644\u0637\u0641\u0644. \u0645\u0646 \u0625\u062e\u0631\u0627\u062c \u0628\u0627\u0648\u0644\u064a \u0631\u0627\u064a\u0641\u064a\u0648 5 \u062f\u0627\u0646 \u0648\u0623\u0643\u0633\u064a\u0644\u064a \u0631\u0627\u064a\u0641\u064a\u0648.<\/p>\n\n\n\n<p>\u0645\u062f\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u062d\u0648\u0627\u0644\u064a 22 \u062f\u0642\u064a\u0642\u0629.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0627\u0644\u0645\u064a\u0632\u0627\u062a | \u0645\u0639 \u0627\u0644\u0637\u0641\u0644 | \u0628\u0627\u0648\u0644\u064a \u0648\u0623\u0643\u0633\u064a\u0644\u064a \u0631\u0627\u064a\u0641\u064a\u0648\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/dzZlxbQA_b0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p><a id=\"venyttely2\"><\/a>\u0647\u0646\u0627 \u0646\u0645\u0631 \u0628\u062a\u0645\u0631\u064a\u0646 \u062a\u0645\u062f\u062f \u0643\u0627\u0645\u0644 \u0627\u0644\u062c\u0633\u0645. \u0625\u062e\u0631\u0627\u062c \u0628\u0627\u0648\u0644\u064a \u0631\u0627\u064a\u0641\u064a\u0648 5 \u062f\u0627\u0646<\/p>\n\n\n\n<p>\u0645\u062f\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u062d\u0648\u0627\u0644\u064a 30 \u062f\u0642\u064a\u0642\u0629.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u062a\u0645\u062a\u062f 2 | \u0627\u0644\u062c\u0633\u0645 \u0643\u0644\u0647 | \u0628\u0627\u0648\u0644\u064a \u0631\u0627\u064a\u0641\u064a\u0648\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/fsmThIAO208?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p><a id=\"kiertopotku\"><\/a>\u0631\u0643\u0644\u0629 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\u0628\u0627\u0648\u0644\u064a \u0631\u0627\u064a\u0641\u064a\u0648\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/gSccghdC3ik?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p><a id=\"takapotku\"><\/a>\u0636\u0631\u0628\u0629 \u062e\u0644\u0641\u064a\u0629. \u0625\u062e\u0631\u0627\u062c \u0628\u0627\u0648\u0644\u064a \u0631\u0627\u064a\u0641\u064a\u0648 5 \u062f\u0627\u0646.<\/p>\n\n\n\n<p>\u0641\u064a \u0627\u0644\u0641\u064a\u062f\u064a\u0648\u060c \u0646\u0633\u062a\u0639\u0631\u0636 \u0627\u0644\u0631\u0643\u0644\u0629 \u0627\u0644\u062e\u0644\u0641\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u062f\u0631\u0628 \u0639\u0644\u0649 \u0623\u062f\u0627\u0621 \u062c\u0632\u0626\u064a \u0648\u0635\u0642\u0644 \u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627 | \u0631\u0643\u0644\u0629 \u062e\u0644\u0641\u064a\u0629 | \u0628\u0627\u0648\u0644\u064a \u0631\u0627\u064a\u0641\u064a\u0648\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/LPmpA6iKpy8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p><a id=\"sivupotku\"><\/a>\u0631\u0643\u0644\u0629 \u062c\u0627\u0646\u0628\u064a\u0629. \u0625\u062e\u0631\u0627\u062c \u0628\u0627\u0648\u0644\u064a \u0631\u0627\u064a\u0641\u064a\u0648 5 \u062f\u0627\u0646.<\/p>\n\n\n\n<p>\u0641\u064a \u0627\u0644\u0641\u064a\u062f\u064a\u0648\u060c \u0646\u0633\u062a\u0639\u0631\u0636 \u0627\u0644\u0631\u0643\u0644\u0629 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u062f\u0631\u0628 \u0639\u0644\u0649 \u0627\u0644\u0639\u0631\u0648\u0636 \u0627\u0644\u062c\u0632\u0626\u064a\u0629 \u0648\u0623\u062e\u064a\u0631\u0627\u064b \u0635\u0642\u0644 \u0627\u0644\u062a\u0642\u0646\u064a\u0629.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627 | \u0631\u0643\u0644\u0629 \u062c\u0627\u0646\u0628\u064a\u0629 | \u0628\u0627\u0648\u0644\u064a \u0631\u0627\u064a\u0641\u064a\u0648\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/dZyZERH5GCc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p><a id=\"vyokoe1\"><\/a>\u0645\u0627\u0630\u0627 \u064a\u062d\u062f\u062b \u0641\u064a \u0627\u0645\u062a\u062d\u0627\u0646 \u0627\u0644\u062d\u0632\u0627\u0645 \u0627\u0644\u0623\u0635\u0641\u0631 \u0648\u0627\u0645\u062a\u062d\u0627\u0646 \u0627\u0644\u062d\u0632\u0627\u0645 \u0627\u0644\u0623\u062e\u0636\u0631 \u0627\u0644\u0623\u0648\u0644 \u0648\u0627\u0644\u062b\u0627\u0646\u064a\u061f \u0625\u062e\u0631\u0627\u062c \u0628\u0627\u0648\u0644\u064a \u0631\u0627\u064a\u0641\u064a\u0648 5 \u062f\u0627\u0646.<\/p>\n\n\n\n<p>\u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062f\u064a\u0648 \u0644\u0627 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0641\u0639\u0644\u064a\u060c \u0648\u0644\u0643\u0646\u0647 \u064a\u0633\u062a\u062e\u062f\u0645 \u0644\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0645\u062d\u062a\u0648\u0649 \u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u062d\u0632\u0627\u0645<strong>.<br><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u062d\u0632\u0627\u0645 - \u0627\u0644\u062d\u0632\u0627\u0645 \u0627\u0644\u0623\u0635\u0641\u0631 \u0648\u0627\u0644\u0623\u0634\u0631\u0637\u0629 | \u0628\u0627\u0648\u0644\u064a \u0631\u0627\u064a\u0641\u064a\u0648\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/AuUUOLxBYpM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h5 class=\"wp-block-heading\"><a id=\"ohjelmat\"><\/a>\u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u062a\u062f\u0631\u064a\u0628 - \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0630\u0627\u062a\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0645\u0646\u0627\u0641\u0633\u0629 TU11<\/h5>\n\n\n\n<p><a href=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/04\/Kisaryhmien_omatoinen_peruskuntoharjoittelu_keva\u0308t_2020-1.pdf\">\u062a\u0639\u0644\u064a\u0645\u0627\u062a \u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0625\u0636\u0627\u0641\u064a\u0629 \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0627\u0644\u0645\u062a\u0646\u0627\u0641\u0633\u064a\u0646. \u0642\u0645 \u0628\u062a\u0646\u0632\u064a\u0644 \u0627\u0644\u0645\u0644\u0641 \u0628\u0635\u064a\u063a\u0629 pdf \u0647\u0646\u0627\u00bb<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0647\u064a \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u062a\u062f\u0631\u064a\u0628 \u0642\u0635\u064a\u0631\u0629 \u0645\u062f\u062a\u0647\u0627 10 \u062f\u0642\u0627\u0626\u0642. \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0633\u0631\u064a\u0639 \u0645\u0646\u0627\u0633\u0628 \u0644\u0643\u0644 \u0645\u0646 \u0642\u062f\u0627\u0645\u0649 \u0627\u0644\u0645\u062d\u0627\u0631\u0628\u064a\u0646 \u0641\u064a \u0627\u0644\u062a\u0627\u064a\u0643\u0648\u0646\u062f\u0648 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\u0627\u0644\u0630\u0627\u062a\u064a.\u2026<\/p>","protected":false},"author":2,"featured_media":9681,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/template-cover.php","meta":{"footnotes":""},"class_list":["post-11174","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Virtuaalitunnit - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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Valmennus on systemaattista ja valmentajat maamme parhaimmistoa...",""],["meta","name","twitter:card","content","summary_large_image",""],["meta","name","twitter:image","content","https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/06\/20190615_094748-1200x630-cropped.jpg?p=11174",""],["meta","name","thumbnail","content","https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/06\/20190615_094748-1200x630-cropped.jpg",""]]},"_links":{"self":[{"href":"https:\/\/tu11.fi\/taekwondo\/ar\/wp-json\/wp\/v2\/pages\/11174","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tu11.fi\/taekwondo\/ar\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tu11.fi\/taekwondo\/ar\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/ar\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/ar\/wp-json\/wp\/v2\/comments?post=11174"}],"version-history":[{"count":0,"href":"https:\/\/tu11.fi\/taekwondo\/ar\/wp-json\/wp\/v2\/pages\/11174\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/ar\/wp-json\/wp\/v2\/media\/9681"}],"wp:attachment":[{"href":"https:\/\/tu11.fi\/taekwondo\/ar\/wp-json\/wp\/v2\/media?parent=11174"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}