{"id":1126,"date":"2012-05-07T12:18:05","date_gmt":"2012-05-07T12:18:05","guid":{"rendered":"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/?p=1126"},"modified":"2012-06-11T06:25:45","modified_gmt":"2012-06-11T06:25:45","slug":"sommertrainingsseminar","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/de\/2012\/05\/kesaharjoitteluseminaari\/","title":{"rendered":"Sommerschulungsseminar 9. Juni 2012 um 10:00 Uhr"},"content":{"rendered":"
\"Teemus<\/a>
Teemus beispielhafte Darbietung der Verz\u00fcckung aus der Zeit, als M\u00e4nner Eisen hoben und Schiffe aus Holz waren.<\/figcaption><\/figure>\n

Taekwondo-Athleten 2011 veranstalten am Samstag, 9. Juni 2012, ein zus\u00e4tzliches Trainingsseminar f\u00fcr alle Taekwondo-Begeisterten. Das Seminar kann in die Trainerausbildung der 2. Stufe des finnischen Taekwondo-Verbandes integriert werden.<\/p>\n

Willkommen sind Sportler und ihre Trainer sowie Enthusiasten, die Tipps f\u00fcr das Sommertraining ben\u00f6tigen. Das Seminar dauert einen Tag und besteht aus drei verschiedenen \u00dcbungen. Ziel des Seminars ist es, die Teilnehmer mit verschiedenen Formen der Zusatzausbildung vertraut zu machen und sie bei der richtigen Durchf\u00fchrung anzuleiten. Im Seminar k\u00f6nnen Sie an den \u00dcbungen teilnehmen oder Beispielauff\u00fchrungen auf der Seite verfolgen. Der Seminarpreis betr\u00e4gt 50 \u20ac\/Person, bei mehr Teilnehmern aus dem Verein reduziert sich der Preis um 10 \u20ac\/Teilnehmer. Der Preis f\u00fcr TU11-Enthusiasten betr\u00e4gt 25 \u20ac. Anmeldungen bis sp\u00e4testens 2. Juni 2012. Das Seminar wird organisiert, wenn mindestens 10 Personen angemeldet sind. Das Seminar beginnt am Vormittag, ein genauerer Zeitplan und Schulungsorte werden sp\u00e4ter bekannt gegeben. Das Seminar beinhaltet folgende \u00dcbungen:<\/p>\n

1. Krafttraining<\/strong>
\nIn dieser \u00dcbung gehen wir die wichtigsten Kraft\u00fcbungen f\u00fcr Taekwondo durch. Die \u00dcbung findet im Kraftraum statt, wo die Techniken der verschiedenen Bewegungen erlernt und die Wiederholungszahlen sowie Referenzwerte \u00fcberpr\u00fcft werden. Z. B. Parallelklimmzug, Klimmzug, Kniebeuge
\n2. Geschwindigkeitstraining<\/strong>
\nDieses Training findet auf dem Sportplatz statt. In dieser \u00dcbung gehen wir Schnelligkeits\u00fcbungen und verschiedene Ausf\u00fchrungsmethoden durch. Z.B. Schl\u00e4ge, Spr\u00fcnge, Ballw\u00fcrfe...
\n3. Spezifisches Kraft-\/Ausdauertraining<\/strong>
\nDieses Training wird im Fitnessstudio durchgef\u00fchrt. Bei diesem Workout liegt der Fokus auf gezielten Muskelkraft- und Ausdauer\u00fcbungen. Z.B. Trittkraft mit Gummib\u00e4ndern, statische Trittmuskel\u00fcbungen, Fitness-Zirkel...<\/p>\n

Vorl\u00e4ufiger Ablaufplan des Seminars<\/strong>
\n09:30\u201310:00 Uhr Treffen in der Taekwondo-Athletenhalle im Ruosilankuja 3C, Helsinki
\n10:00-10:30 Transfer zum Kraftraum mit Fahrgemeinschaftstransport
\n10:30-12:00 Zus\u00e4tzliches Krafttraining<\/p>\n

12:00-13:30 Mittagspause. Suchen wir einen gemeinsamen Mittagsplatz f\u00fcr alle, die Lust haben, jeder isst auf seine Kosten. Wir kehren in die Turnhalle zur\u00fcck, von wo aus wir uns gegen 13:15 Uhr auf den Weg zum Sportplatz machen.<\/p>\n

13:30-15:00 Uhr Training auf dem Sportplatz
\n15:00-16:00 R\u00fcckkehr in die TU11-Halle und Pause
\n16:00-17:30 Uhr Sporttraining
\n17:30-18:00 Zusammenfassung und Ende des Seminars<\/p>\n

Poster zum Sommerschulungsseminar zum Ausdrucken>><\/a><\/p>","protected":false},"excerpt":{"rendered":"

Taekwondo-Athleten 2011 veranstalten am Samstag, 9. Juni 2012, ein zus\u00e4tzliches Trainingsseminar f\u00fcr alle Taekwondo-Begeisterten. Das Seminar kann in die Trainerausbildung der 2. Stufe des finnischen Taekwondo-Verbandes integriert werden. Willkommen sind Sportler und ihre Trainer sowie Enthusiasten, die Tipps f\u00fcr das Sommertraining ben\u00f6tigen. Das Seminar dauert einen Tag und besteht aus drei verschiedenen \u00dcbungen. Ziel des Seminars ist es, die Teilnehmer mit verschiedenen Formen der Zusatzausbildung vertraut zu machen und sie bei der richtigen Durchf\u00fchrung anzuleiten. Im Seminar k\u00f6nnen Sie teilnehmen\u2026<\/p>","protected":false},"author":5,"featured_media":1139,"comment_status":"closed","ping_status":"open","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1126","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yleinen"],"yoast_head":"\nKes\u00e4harjoitteluseminaari 9.6.2012 klo 10:00 - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. Aloita taekwondo nyt!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tu11.fi\/taekwondo\/de\/2012\/05\/sommertrainingsseminar\/\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kes\u00e4harjoitteluseminaari 9.6.2012 klo 10:00 - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa","description":"TU11 bietet eine inspirierende Umgebung zum \u00dcben von Taekwondo f\u00fcr alle Altersgruppen und Leistungsniveaus, vom Anf\u00e4nger bis zum Spitzensportler. Das Training ist systematisch und die Trainer sind die besten unseres Landes. 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