{"id":1239,"date":"2012-06-11T06:36:30","date_gmt":"2012-06-11T06:36:30","guid":{"rendered":"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/?p=1239"},"modified":"2012-08-23T22:17:16","modified_gmt":"2012-08-23T22:17:16","slug":"im-sommertrainingsseminar-lernten-wir-die-nebenubungen-kennen","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/de\/2012\/06\/kesaharjoitteluseminaarissa-tutustuttiin-oheisharjoitteisiin\/","title":{"rendered":"Im Sommertrainingsseminar haben wir zus\u00e4tzliche \u00dcbungen kennengelernt"},"content":{"rendered":"<div id='gallery-1' class='gallery galleryid-1239 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060045.jpg'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060045-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-wp-pid=\"1240\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060044.jpg'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060044-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-wp-pid=\"1241\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060043.jpg'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060043-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-wp-pid=\"1242\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060034.jpg'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060034-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-wp-pid=\"1243\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060033.jpg'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060033-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-wp-pid=\"1244\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060030.jpg'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060030-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-wp-pid=\"1245\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060028.jpg'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060028-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-wp-pid=\"1246\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060020.jpg'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060020-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-wp-pid=\"1247\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060013.jpg'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060013-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-wp-pid=\"1248\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060011.jpg'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060011-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-wp-pid=\"1249\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060015.jpg'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060015-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-wp-pid=\"1250\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060018.jpg'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060018-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-wp-pid=\"1251\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060009.jpg'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060009-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060009-150x150.jpg 150w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060009-1200x1200-cropped.jpg 1200w\" sizes=\"(max-width: 150px) 100vw, 150px\" data-wp-pid=\"1252\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>Im Sommerschulungsseminar wurden drei Abschnitte behandelt. Auf dem Sportplatz absolvierten wir Laufen, Springen und Werfen, im Kraftraum verschiedene Kniebeugen, Grabs und Parallelklimmz\u00fcge und in der Taekwondo-Halle K\u00f6rperbeherrschung, Gummibandtraining und Beweglichkeitstraining. Das Tempo war recht flott und einzelne Bewegungen wurden nur kurz ausprobiert.<\/p>\n<p><a href=\"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060009.jpg\"><img decoding=\"async\" class=\"alignleft size-medium wp-image-1252\" title=\"12060009\" src=\"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060009-300x168.jpg\" alt=\"\" width=\"300\" height=\"168\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060009-300x168.jpg 300w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060009-uai-150x84.jpg 150w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060009-uai-375x211.jpg 375w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060009-uai-828x466.jpg 828w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060009-1200x675-cropped.jpg 1200w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060009-uai-750x422.jpg 750w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060009-uai-516x290.jpg 516w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060009.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Vielen Dank an alle Teilnehmer. Wir hoffen auf Feedback und versprechen, dass wir im Herbst weitermachen.<\/p>","protected":false},"excerpt":{"rendered":"<p>Im Sommerschulungsseminar wurden drei Abschnitte behandelt. Auf dem Sportplatz absolvierten wir Laufen, Springen und Werfen, im Kraftraum verschiedene Kniebeugen, Grabs und Parallelklimmz\u00fcge und in der Taekwondo-Halle K\u00f6rperbeherrschung, Gummibandtraining und Beweglichkeitstraining. Das Tempo war recht flott und einzelne Bewegungen wurden nur kurz ausprobiert. Vielen Dank an alle Teilnehmer. Wir hoffen auf Feedback und versprechen, dass wir im Herbst weitermachen.<\/p>","protected":false},"author":2,"featured_media":1252,"comment_status":"closed","ping_status":"open","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1239","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yleinen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Taekwondo Helsinki Espoo Vantaa parhaassa seurassa seminaari<\/title>\n<meta name=\"description\" content=\"Taekwondo Helsinki Espoo Vantaa alkeiskurssi TU11 taekwondourheilijat 2011 parhaassa seurassa ottelu kilpailu olympialaiset olympia wtf urheilu tae kwon do\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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