{"id":12632,"date":"2020-05-27T16:53:29","date_gmt":"2020-05-27T16:53:29","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=12632"},"modified":"2020-05-27T16:53:35","modified_gmt":"2020-05-27T16:53:35","slug":"kraftvervielfachung-der-bewegungssatze-6-6","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/de\/2020\/05\/liikesarjojen-tehokertaus-6-6\/","title":{"rendered":"Multiplikation von Bewegungsabl\u00e4ufen 6.6."},"content":{"rendered":"<p>Die Taekwondo-\u00dcbungen werden am 1. Juni im Fitnessstudio fortgesetzt. und es gibt jede Menge \u00dcbungen f\u00fcr alle Gruppen zur Auswahl. Selbstverst\u00e4ndlich steht bei allen Schulungen die Sicherheit an erster Stelle. <a href=\"https:\/\/tu11.fi\/taekwondo\/de\/covid-19-sicherheitshinweise-fur-ubungen\/\" target=\"_blank\" rel=\"noopener noreferrer\">Lesen Sie mehr &gt;&gt;<\/a><\/p>\n<p>Es ist v\u00f6llig verst\u00e4ndlich, dass das Training in den letzten Monaten m\u00f6glicherweise weniger ausgefallen ist und insbesondere die Bewegungss\u00e4tze in Erinnerungen schwelgen m\u00fcssen. Einige der Enthusiasten, die Zeit haben, die G\u00fcrtelpr\u00fcfungen im M\u00e4rz zu bezahlen, haben in der zweiten Juniwoche auch eine Ersatzpr\u00fcfung, was m\u00f6glicherweise auch ein paar zus\u00e4tzliche Pl\u00e4tze in Bezug auf Bewegungss\u00e4tze mit sich bringt.\u00a0<\/p>\n<p>Wir haben versprochen, im Sommer kostenlose Veranstaltungen f\u00fcr Enthusiasten zu organisieren, die ihre Trainingsgeb\u00fchren auch dann bezahlt haben, wenn das Fitnessstudio geschlossen war. Dieses Poomsa-Camp ist das erste dieser Camps und weitere werden sp\u00e4ter folgen.\u00a0<\/p>\n<p>Sollte Ihr Vertrag nicht g\u00fcltig sein, k\u00f6nnen Sie trotzdem f\u00fcr 25 \u20ac oder 10 \u20ac\/\u00dcbung am Camp teilnehmen.<\/p>\n<h3>Information\u00a0<\/h3>\n<p><strong>Zeitliche Koordinierung: <br \/><\/strong>Samstag 6.6.<strong><br \/><\/strong><\/p>\n<p><strong>Zeitplan:<br \/><\/strong>12:00-13:00 Poomsae 1-2<br \/>13:00-13:30 Pause<br \/>13:30-14:30 Poomsae 3-4<br \/>14:30-15:00 Pause<br \/>15:00-16:00 Poomsae 5-6\u00a0<br \/><br \/><strong>F\u00fcr wen ist geeignet:\u00a0<br \/><\/strong>F\u00fcr alle Enthusiasten. Sie k\u00f6nnen an allen oder nur einem Teil der \u00dcbungen teilnehmen. Bei den \u00dcbungen liegt der Fokus insbesondere auf vollst\u00e4ndigen Bewegungsabl\u00e4ufen und deren Einpr\u00e4gen.\u00a0<\/p>\n<p><strong>Anmeldung:\u00a0<\/strong><br \/>Registrieren Sie sich mit dem untenstehenden Formular. Die maximale Teilnehmerzahl im Camp betr\u00e4gt 30 Personen.\u00a0<\/p>\n\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f9594-o1\" lang=\"fi\" dir=\"ltr\" data-wpcf7-id=\"9594\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/taekwondo\/de\/wp-json\/wp\/v2\/posts\/12632#wpcf7-f9594-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Kontakt Formular\" novalidate=\"novalidate\" data-status=\"init\" data-trp-original-action=\"\/taekwondo\/de\/wp-json\/wp\/v2\/posts\/12632#wpcf7-f9594-o1\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"9594\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.5\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"fi\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f9594-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/><input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/fieldset>\n<p><label> Name erforderlich)<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" required aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span> <\/label>\n<\/p>\n<p><label> Email (erforderlich)<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" required aria-invalid=\"false\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span> <\/label>\n<\/p>\n<p><label> Unternehmen<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-subject\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-subject\" \/><\/span> <\/label>\n<\/p>\n<p><label> Zus\u00e4tzliche Informationen (z. B. Vorerfahrungen oder Adressinformationen f\u00fcr die Rechnungsstellung, wenn Sie nicht den TU11-Club vertreten)<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" name=\"your-message\"><\/textarea><\/span> <\/label>\n<\/p>\n<p><label> Camp-Auswahl<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"checkbox-346\"><span class=\"wpcf7-form-control wpcf7-checkbox wpcf7-validates-as-required\"><span class=\"wpcf7-list-item first\"><label><input type=\"checkbox\" name=\"checkbox-346[]\" value=\"Liikesarjat\" \/><span class=\"wpcf7-list-item-label\">Business-Serie<\/span><\/label><\/span><span class=\"wpcf7-list-item last\"><label><input type=\"checkbox\" name=\"checkbox-346[]\" value=\"Ottelu\" \/><span class=\"wpcf7-list-item-label\">\u00dcbereinstimmen<\/span><\/label><\/span><\/span><\/span><br \/>\nMit dem Absenden des Formulars erkl\u00e4re ich mich damit einverstanden, dass meine Daten im Kundenservicesystem bzw. Kundenregister gespeichert und zur Kommunikation und Verwaltung meiner Kundenbeziehung mit mir genutzt werden. Weitere Informationen unter https:\/\/tu11.fi\/taekwondo\/gdpr\/<br \/>\nGeben Sie die folgenden Buchstaben in das Feld ein<br \/>\n<input type=\"hidden\" name=\"_wpcf7_captcha_challenge_captcha-1\" value=\"2679345831\" \/><img decoding=\"async\" class=\"wpcf7-form-control wpcf7-captchac wpcf7-captcha-captcha-1\" width=\"72\" height=\"24\" alt=\"captcha\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/wpcf7_captcha\/2679345831.png\" \/> <span class=\"wpcf7-form-control-wrap\" data-name=\"captcha-1\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-captchar\" autocomplete=\"off\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"captcha-1\" \/><\/span><br \/>\n<input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"schicken\" \/><\/label>\n<\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<input type=\"hidden\" name=\"trp-form-language\" value=\"de\"\/><\/form>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Die Taekwondo-\u00dcbungen werden am 1. Juni im Fitnessstudio fortgesetzt. und es gibt jede Menge \u00dcbungen f\u00fcr alle Gruppen zur Auswahl. Selbstverst\u00e4ndlich steht bei allen Schulungen die Sicherheit an erster Stelle. Weiterlesen &gt;&gt; Es ist v\u00f6llig verst\u00e4ndlich, dass in den letzten Monaten weniger trainiert wurde und vor allem die Bewegungss\u00e4tze in Erinnerungen schwelgen m\u00fcssen. Einige der Enthusiasten, die Zeit haben, die G\u00fcrtelpr\u00fcfungen im M\u00e4rz zu bezahlen, haben in der zweiten Juniwoche auch eine Ersatzpr\u00fcfung, die...<\/p>","protected":false},"author":7,"featured_media":12333,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,438,1],"tags":[48,208,639,23,22],"class_list":["post-12632","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-uutiskirje","category-yleinen","tag-leiri","tag-poomsae","tag-taekwondo-helsinki","tag-taekwondourheilijat-2011","tag-tu11"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Liikesarjojen tehokertaus 6.6. - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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Beginnen Sie jetzt mit Taekwondo!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tu11.fi\/taekwondo\/de\/2020\/05\/kraftvervielfachung-der-bewegungssatze-6-6\/","schema":{"@context":"https:\/\/schema.org","@graph":[]}},"amp_enabled":true,"head":{"html":["<meta name=\"wpsso-begin\" content=\"wpsso structured data begin\"\/>\n","<!-- generator:1 --><meta name=\"generator\" content=\"WPSSO Core 21.12.0\/L*\"\/>\n","<!-- generator:2 --><meta name=\"generator\" content=\"WPSSO RAR 3.3.0\/S\"\/>\n","<!-- generator:3 --><meta name=\"generator\" content=\"WPSSO REST 3.3.0\/S\"\/>\n","<!-- generator:4 --><meta name=\"generator\" content=\"WPSSO BC 5.5.0\/S\"\/>\n","<!-- generator:5 --><meta name=\"generator\" content=\"WPSSO FAQ 7.1.0\/S\"\/>\n","<!-- generator:6 --><meta name=\"generator\" content=\"WPSSO OPM 5.1.0\/S\"\/>\n","<!-- generator:7 --><meta name=\"generator\" content=\"WPSSO SSM 3.4.0\/S\"\/>\n","<!-- generator:8 --><meta name=\"generator\" content=\"WPSSO TIE 4.1.0\/S\"\/>\n","<!-- generator:9 --><meta name=\"generator\" content=\"WPSSO UM 7.3.0\/S\"\/>\n","<!-- generator:10 --><meta name=\"generator\" content=\"WPSSO UL 4.3.0\/S\"\/>\n","<link rel=\"shortlink\" href=\"https:\/\/tu11.fi\/taekwondo\/de\/?p=12632\"\/>\n","<meta property=\"fb:app_id\" content=\"966242223397117\"\/>\n","<meta property=\"og:type\" content=\"article\"\/>\n","<meta property=\"og:url\" content=\"https:\/\/tu11.fi\/taekwondo\/de\/2020\/05\/liikesarjojen-tehokertaus-6-6\/\"\/>\n","<meta property=\"og:locale\" content=\"de_DE\"\/>\n","<meta property=\"og:site_name\" content=\"Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa\"\/>\n","<meta property=\"og:title\" content=\"Liikesarjojen tehokertaus 6.6.  &ndash; Taekwondourheilijat 2011 |...\"\/>\n","<meta property=\"og:description\" content=\"TU11 tarjoaa innostavan ymp&auml;rist&ouml;n harjoitella taekwondoa kaikenik&auml;isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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Valmennus on systemaattista ja valmentajat maamme parhaimmistoa...",""],["meta","name","twitter:card","content","summary_large_image",""],["meta","name","twitter:image","content","https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/05\/Taekwondourheilijat_2011_022_TU11-scaled-1200x630-cropped.jpg?p=12632",""],["meta","name","twitter:label1","content","Written by",""],["meta","name","twitter:data1","content","Pauli Raivio",""],["meta","name","twitter:label2","content","Est. reading time",""],["meta","name","twitter:data2","content","1 minute",""],["meta","name","author","content","Pauli Raivio",""],["meta","name","thumbnail","content","https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/05\/Taekwondourheilijat_2011_022_TU11-scaled-1200x630-cropped.jpg",""]]},"_links":{"self":[{"href":"https:\/\/tu11.fi\/taekwondo\/de\/wp-json\/wp\/v2\/posts\/12632","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tu11.fi\/taekwondo\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tu11.fi\/taekwondo\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/de\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/de\/wp-json\/wp\/v2\/comments?post=12632"}],"version-history":[{"count":0,"href":"https:\/\/tu11.fi\/taekwondo\/de\/wp-json\/wp\/v2\/posts\/12632\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/de\/wp-json\/wp\/v2\/media\/12333"}],"wp:attachment":[{"href":"https:\/\/tu11.fi\/taekwondo\/de\/wp-json\/wp\/v2\/media?parent=12632"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/de\/wp-json\/wp\/v2\/categories?post=12632"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/de\/wp-json\/wp\/v2\/tags?post=12632"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}