{"id":12674,"date":"2020-05-28T14:24:20","date_gmt":"2020-05-28T14:24:20","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=12674"},"modified":"2020-05-28T14:24:27","modified_gmt":"2020-05-28T14:24:27","slug":"ubungen-weiter-1-6","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/de\/2020\/05\/harjoitukset-jatkuvat-1-6\/","title":{"rendered":"Die Proben werden am 1. Juni fortgesetzt."},"content":{"rendered":"<h3>Taekwondo kann auch im Sommer begonnen werden<\/h3>\n<p>Die Covid-19-Epidemie hat in Finnland Anzeichen eines Abklingens gezeigt, und die Beschr\u00e4nkungen werden schrittweise gelockert und aufgehoben. Ab Anfang Juni kehren auch Taekwondo-Athleten wieder zu den in der Turnhalle organisierten Trainingsaktivit\u00e4ten zur\u00fcck.<\/p>\n<p>Wir sind alle gemeinsam daf\u00fcr verantwortlich, dass sich die Epidemie in Finnland nicht erneut beschleunigt. Vorsicht und Vorfreude stehen im Mittelpunkt aller Trainings und Aktivit\u00e4ten im Fitnessstudio.<\/p>\n<p><a href=\"https:\/\/tu11.fi\/taekwondo\/de\/covid-19-sicherheitshinweise-fur-ubungen\/\" target=\"_blank\" rel=\"noopener noreferrer\">Lesen Sie mehr \u00fcber Ma\u00dfnahmen und \u00c4nderungen in den Trainingsmethoden &gt;&gt;<\/a><\/p>\n<p>Seit einigen Monaten trainieren wir mit Hilfe von Video-Workouts und Live-\u00dcbertragungen. Es ist sch\u00f6n, wieder mit den eigentlichen \u00dcbungen im Fitnessstudio beginnen zu k\u00f6nnen.<\/p>\n<p>Anf\u00e4ngergruppen und Fortgeschrittenengruppen trainieren im Sommer in den gleichen Gruppen, die Altersgruppeneinteilung bleibt jedoch unver\u00e4ndert. Die Workouts sind so konzipiert, dass auch neue Enthusiasten problemlos einsteigen k\u00f6nnen, es gibt aber auch ein Herausforderungsniveau f\u00fcr Fortgeschrittene. Dar\u00fcber hinaus stehen f\u00fcr Enthusiasten, die mehr Zeit haben, zahlreiche Zusatztrainings zur Verf\u00fcgung.<\/p>\n<h3>F\u00fcr neue Enthusiasten:<\/h3>\n<ol>\n<li>\u00dcberpr\u00fcfen Sie die Trainingszeiten f\u00fcr Ihre Altersgruppe <a href=\"https:\/\/tu11.fi\/taekwondo\/de\/ubungszeiten\/\" target=\"_blank\" rel=\"noopener noreferrer\">aus dem Trainingskalender\u00a0<\/a><\/li>\n<li>Packen Sie f\u00fcr Indoor-\u00dcbungen geeignete Kleidung und eine Wasserflasche in eine Trainingstasche und machen Sie sich auf den Weg <a href=\"https:\/\/tu11.fi\/taekwondo\/de\/saal\/\" target=\"_blank\" rel=\"noopener noreferrer\">zur Sporthalle<\/a>\u00a0<\/li>\n<li>Der Coach h\u00e4ndigt Ihnen ein Anmeldeformular zum Ausf\u00fcllen aus und gibt Ihnen praktische Hinweise f\u00fcr den Einstieg.\u00a0<\/li>\n<li>Kommen Sie zu Ihren ersten Trainingseinheiten vorbei. Die \u00dcbungen sind so konzipiert, dass auch Anf\u00e4nger mit dem Tempo mithalten k\u00f6nnen.\u00a0<\/li>\n<li>Probieren Sie das Hobby gerne zwei Wochen lang aus, bevor Sie sich entscheiden, weiterzumachen.\u00a0<\/li>\n<\/ol>\n<h3>F\u00fcr alte Enthusiasten:<\/h3>\n<ul>\n<li>Schauen Sie sich den Sommer an <a href=\"https:\/\/tu11.fi\/taekwondo\/de\/ubungszeiten\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u00dcbungszeiten.<\/a><\/li>\n<li>W\u00e4hlen Sie zus\u00e4tzlich zu den Basistrainings mindestens ein zus\u00e4tzliches Training pro Woche, das auf Ihre Altersgruppe abgestimmt ist. Die h\u00e4rtesten Trainer durchlaufen alle m\u00f6glichen \u00dcbungen.\u00a0<\/li>\n<li>Nehmen Sie auch einen Freund mit zum Training!\u00a0<\/li>\n<li>Wenn Sie die Trainingsgeb\u00fchren f\u00fcr die Zeit der Schlie\u00dfung des Fitnessstudios bezahlt haben, erhalten Sie diesen Sommer zus\u00e4tzliche Leistungen kostenlos. Fragen Sie Ihren Trainer nach weiteren Informationen.\u00a0<\/li>\n<li>Bitte beachten Sie, dass im Sommer einige Trainingseinheiten im Freien stattfinden\n<ul>\n<li>Kindertraining im Freien: Treffen im unteren Saal der Halle. Ausr\u00fcstung je nach Wetterlage. Du musst kein Dobok sein.\u00a0<\/li>\n<li>Bergtraining f\u00fcr Erwachsene: Treffen auf dem H\u00fcgel von Malminkartano am Fu\u00dfe der Treppe. Zum Laufen geeignete Ausr\u00fcstung.\u00a0<\/li>\n<li>Das Outdoor-Training der Athleten wird gesondert bekannt gegeben\u00a0<em>Locker\u00a0<\/em>durch.\u00a0<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/08\/20190812_190127-1024x768.jpg\" alt=\"\" class=\"wp-image-9866\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/08\/20190812_190127-1024x768.jpg 1024w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/08\/20190812_190127-300x225.jpg 300w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/08\/20190812_190127-768x576.jpg 768w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/08\/20190812_190127-1536x1152.jpg 1536w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/08\/20190812_190127-2048x1536.jpg 2048w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/08\/20190812_190127-1200x900-cropped.jpg 1200w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/08\/20190812_190127-1980x1485.jpg 1980w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/08\/20190812_190127-150x113.jpg 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>","protected":false},"excerpt":{"rendered":"<p>Taekwondon voi aloittaa my\u00f6s kes\u00e4ll\u00e4 Covid-19 -epidemia on osoittanut laantumisen merkkej\u00e4 Suomessa ja rajoitustoimia aletaan h\u00f6llent\u00e4m\u00e4\u00e4n ja purkamaan asteittain. My\u00f6s Taekwondourheilijat palaa salilla j\u00e4rjestett\u00e4v\u00e4\u00e4n harjoitustoimintaan heti kes\u00e4kuun alusta alkaen. Olemme kaikki yhdess\u00e4 vastuussa siit\u00e4, ett\u00e4 epidemia ei l\u00e4hde uudestaan kiihtym\u00e4\u00e4n Suomessa. Varotoimenpiteet ja ennakointi ovat kaikkien treenien ja salilla tapahtuvien toimintojen keski\u00f6ss\u00e4. Lue lis\u00e4\u00e4 toimenpiteist\u00e4&hellip;<\/p>","protected":false},"author":7,"featured_media":9682,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,438,1],"tags":[538,642,55,640,639,641,85,23,376,22],"class_list":["post-12674","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-uutiskirje","category-yleinen","tag-aloita-harrastus","tag-aloita-taekwondo","tag-harrastus","tag-taekwondo-espoo","tag-taekwondo-helsinki","tag-taekwondo-vantaa","tag-taekwondourheilijat","tag-taekwondourheilijat-2011","tag-takewondo","tag-tu11"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Harjoitukset jatkuvat 1.6. - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"Taekwondoa koko kes\u00e4! 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