{"id":13534,"date":"2020-12-14T12:57:00","date_gmt":"2020-12-14T12:57:00","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=13534"},"modified":"2020-12-14T12:58:39","modified_gmt":"2020-12-14T12:58:39","slug":"weihnachtsferien-und-weihnachtstraining","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/de\/2020\/12\/joulutauko-ja-joulunajan-harjoittelu\/","title":{"rendered":"Weihnachtsferien und Weihnachtstraining"},"content":{"rendered":"<p>Die Herbstsaison f\u00fcr Taekwondo-Athleten geht zu Ende. Aufgrund der Corona-Situation musste in den letzten Wochen mit au\u00dfergew\u00f6hnlichen Trainingspl\u00e4nen trainiert werden, doch die Enthusiasten haben sich an die schnellen Ver\u00e4nderungen angepasst und vor allem die Sicherheitshinweise sorgf\u00e4ltig befolgt. Vielen Dank daf\u00fcr!<\/p>\n<p>Die \u00dcbungen machen Pause <strong>19.12.2020-6.1.2021<\/strong>. Samstag 19.12. Daher werden keine weiteren Schulungen organisiert.<\/p>\n<p>Die Weihnachtswoche ist ruhig, aber rund um den Jahreswechsel organisieren wir Aktivit\u00e4ten f\u00fcr begeisterte Trainer:<\/p>\n<ul>\n<li><strong>Mi 30.12.<\/strong>\n<ul>\n<li>Live-Workout f\u00fcr Kinder 17:00-17:45<\/li>\n<li>Live-Training f\u00fcr Jugendliche und Erwachsene 18:00-19:00 Uhr<\/li>\n<\/ul>\n<\/li>\n<li><strong>Sa 2.1. <\/strong>\n<ul>\n<li>Trainieren Sie im Fitnessstudio, 4-9-J\u00e4hrige 12:00-13:00 Uhr<\/li>\n<li>Bewegung im Fitnessstudio, 10-15-J\u00e4hrige 13:30-14:30 Uhr<\/li>\n<li>Trainieren Sie im Fitnessstudio, ab 15 Jahren von 15:00 bis 16:00 Uhr<\/li>\n<\/ul>\n<\/li>\n<li><strong>Mo 4.1. <\/strong>\n<ul>\n<li>Live-Workout f\u00fcr Kinder 17:00-17:45<\/li>\n<li>Live-Workout, Fitness-Zirkel und Stretching 18:00-19:00 Uhr<\/li>\n<\/ul>\n<\/li>\n<li><strong>Di 5.1. <\/strong>\n<ul>\n<li>\u00dcben Sie im Fitnessstudio f\u00fcr 7- bis 12-J\u00e4hrige von 17:00 bis 18:00 Uhr<\/li>\n<li>Training im Fitnessstudio ab 13 Jahren von 18:30 bis 19:30 Uhr<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Das Gleiche gilt f\u00fcr alle \u00dcbungen, die in der Weihnachtszeit durchgef\u00fchrt werden <a href=\"https:\/\/tu11.fi\/taekwondo\/de\/covid-19-sicherheitshinweise-fur-ubungen\/\" target=\"_blank\" rel=\"noopener noreferrer\">Corona-Anweisungen<\/a> wie das Ende der Saison. Wenn es die Corona-Situation erfordert, k\u00f6nnen die \u00dcbungen im Fitnessstudio abgesagt oder online verlegt werden.<\/p>\n<p>Das Fr\u00fchlingstraining beginnt am Donnerstag <strong>7.1. <\/strong>Der Trainingsplan f\u00fcr das Fr\u00fchjahr wird noch vor Weihnachten auf unserer Website ver\u00f6ffentlicht.<\/p>\n<p>Sie haben auch daran gedacht, sich mit den M\u00f6glichkeiten vertraut zu machen <a href=\"https:\/\/tu11.fi\/taekwondo\/de\/2020\/12\/ubungsprogramm-zum-selbststandigen-uben-der-grundkondition-und-funktionen\/\" target=\"_blank\" rel=\"noopener noreferrer\">selbstst\u00e4ndig \u00fcben<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>Die Herbstsaison f\u00fcr Taekwondo-Athleten geht zu Ende. Aufgrund der Corona-Situation musste in den letzten Wochen mit au\u00dfergew\u00f6hnlichen Trainingspl\u00e4nen trainiert werden, doch die Enthusiasten haben sich an die schnellen Ver\u00e4nderungen angepasst und vor allem die Sicherheitshinweise sorgf\u00e4ltig befolgt. Vielen Dank daf\u00fcr! Vom 19. Dezember 2020 bis 6. Januar 2021 sind die Proben unterbrochen. Samstag 19.12. Daher werden keine weiteren Schulungen organisiert. Die Weihnachtswoche ist zwar ruhig, aber rund um den Jahreswechsel veranstalten wir eine Aktion f\u00fcr begeisterte Trainer: Mi. 30.12. Live-Training f\u00fcr Kinder...<\/p>","protected":false},"author":7,"featured_media":5779,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,438,1],"tags":[],"class_list":["post-13534","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-uutiskirje","category-yleinen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Joulutauko ja joulunajan harjoittelu - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. 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