{"id":13785,"date":"2021-03-14T19:29:02","date_gmt":"2021-03-14T19:29:02","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=13785"},"modified":"2021-03-14T19:29:17","modified_gmt":"2021-03-14T19:29:17","slug":"ubung-15-3-nach-vorne-drucken","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/de\/2021\/03\/harjoittelu-15-3-eteenpain\/","title":{"rendered":"\u00dcbung 15.3. voraus"},"content":{"rendered":"<p>Zun\u00e4chst einmal ein gro\u00dfes Dankesch\u00f6n an alle, die die Anweisungen genau und verantwortungsbewusst befolgt haben! Mit Masken und Sicherheitsintervallen konnte das Training sicher weitergef\u00fchrt werden.<\/p>\n<p>Verst\u00e4ndlicherweise st\u00f6rt Sie die Maske im Gesicht ab und zu und es w\u00e4re sch\u00f6n, sich daran zu erfreuen, aber noch eine Weile m\u00fcssen wir beim aktuellen Modell weitermachen. Zusammen schaffen wir das!\u00a0<\/p>\n<h2>Keine wesentlichen \u00c4nderungen an der Anleitung<\/h2>\n<p>Die Anweisungen bleiben die gleichen wie letzte Woche:<\/p>\n<p><blockquote class=\"wp-embedded-content\" data-secret=\"0RpaSWBtZ2\"><a href=\"https:\/\/tu11.fi\/taekwondo\/de\/covid-19-sicherheitshinweise-fur-ubungen\/\">COVID-19-SICHERHEITSHINWEISE F\u00dcR \u00dcBUNGEN<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u201eCOVID-19-SICHERHEITSHINWEISE F\u00dcR \u00dcBUNGEN\u201c \u2014 Taekwondo-Athleten 2011 | Taekwondo | Helsinki | Espoo | Vantaa\" src=\"https:\/\/tu11.fi\/taekwondo\/covid-19-turvaohjeet-harjoituksiin\/embed\/#?secret=wfzwUoNwHr#?secret=0RpaSWBtZ2\" data-secret=\"0RpaSWBtZ2\" width=\"580\" height=\"327\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p><strong>Achten Sie besonders auf:<\/strong><\/p>\n<ul>\n<li>Jeder ab 7 Jahren tr\u00e4gt auch beim Training eine Maske\u00a0<\/li>\n<li>W\u00e4hrend des Trainings ist der Zutritt von Erziehungsberechtigten in die Halle nicht gestattet<\/li>\n<li>Personen ab 12 Jahren (Jahrgang 2007 und fr\u00fcher) m\u00fcssen sich \u00fcber die Website-Registrierung gesondert f\u00fcr die \u00dcbungen anmelden\u00a0<\/li>\n<li>Die Situation kann sich schnell \u00e4ndern. Verfolgen Sie daher unsere Nachrichtenkan\u00e4le und Nachrichten aufmerksam<\/li>\n<li>Vergessen Sie nicht, aktiv an den w\u00f6chentlichen Live-Trainings teilzunehmen\u00a0\u00a0<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Zun\u00e4chst einmal ein gro\u00dfes Dankesch\u00f6n an alle, die die Anweisungen genau und verantwortungsbewusst befolgt haben! Mit Masken und Sicherheitsintervallen konnte das Training sicher weitergef\u00fchrt werden. Verst\u00e4ndlicherweise st\u00f6rt Sie die Maske im Gesicht ab und zu und es w\u00e4re sch\u00f6n, sich daran zu erfreuen, aber noch eine Weile m\u00fcssen wir beim aktuellen Modell weitermachen. Zusammen schaffen wir das! Keine wesentlichen \u00c4nderungen an den Anweisungen. Die Anweisungen bleiben die gleichen wie letzte Woche: COVID-19-SICHERHEITSHINWEISE F\u00dcR \u00dcBUNGEN. Achten Sie besonders auf:\u2026<\/p>","protected":false},"author":7,"featured_media":13735,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,438,1],"tags":[],"class_list":["post-13785","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-uutiskirje","category-yleinen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Harjoittelu 15.3. eteenp\u00e4in - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. 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