{"id":13898,"date":"2021-04-12T05:39:52","date_gmt":"2021-04-12T05:39:52","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=13898"},"modified":"2021-04-12T06:53:03","modified_gmt":"2021-04-12T06:53:03","slug":"nutzen-sie-die-schulungsmoglichkeiten-wahrend-des-lockdowns","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/de\/2021\/04\/hyodynna-harjoittelumahdollisuudet-sulun-aikana\/","title":{"rendered":"Nutzen Sie die Trainingsm\u00f6glichkeiten w\u00e4hrend des Lockdowns!"},"content":{"rendered":"

S\u00fcdfinnland AVI setzte seine Politik zur Schlie\u00dfung privater Sportanlagen bis Ende April fort. Ab Jahrgang 2008 ist es weiterhin erlaubt, weiterhin im Fitnessstudio zu trainieren, allerdings trainieren die Eltern aus der Ferne. Bitte \u00fcberpr\u00fcfen Sie ggf. Ihre eigenen Trainingszeiten:<\/p>\n

\u00dcBUNGSZEITEN<\/a><\/p>\n

Vielen Dank an alle f\u00fcr eure Flexibilit\u00e4t und Unterst\u00fctzung angesichts der sich \u00e4ndernden Trainingsbedingungen!<\/p>\n

Live-Trainingswettbewerb<\/h2>\n

Jeden Abend von Montag bis Donnerstag werden gef\u00fchrte Live-Workouts auf Zoom organisiert. Die \u00dcbungen richten sich an Begeisterte ab 12 Jahren, auch j\u00fcngere Menschen k\u00f6nnen teilnehmen.<\/p>\n

Diejenigen, die am meisten an den Live-Workouts teilgenommen haben, gewinnen tolle Preise, die von dem mit dem Fitnessstudio verbundenen Ger\u00e4tegesch\u00e4ft Pro Dobok angeboten werden.<\/p>\n

    \n
  1. Geschenkkarte im Wert von 100 \u20ac<\/li>\n
  2. Geschenkkarte im Wert von 50 \u20ac<\/li>\n
  3. Geschenkkarte im Wert von 25 \u20ac<\/li>\n<\/ol>\n

    Die Trainer holen die Teilnehmer w\u00e4hrend des Trainings ab. Denken Sie daher daran, Ihren korrekten Namen anzugeben, wenn Sie am Training teilnehmen.<\/p>\n

    LIVE-WORKOUTS<\/a><\/p>\n

    T\u00e4gliche Schnell-Workouts und Live-Workouts<\/h2>\n

    Wir ver\u00f6ffentlichen fast jeden Wochentag um 15 Uhr ein neues Tages-Schnelltraining auf unserer Website, unserem Facebook- und unserem YouTube-Kanal. Schnelle Trainingseinheiten sind ca. 10-min\u00fctige Trainingseinheiten, die jederzeit und \u00fcberall durchgef\u00fchrt werden k\u00f6nnen. Die Workouts sind sowohl f\u00fcr Anf\u00e4nger als auch f\u00fcr Experten geeignet.<\/p>\n

    F\u00fcr diejenigen, die die meisten Speed-Workouts absolviert haben, gibt es \u00dcberraschungspreise. Enthusiasten berichten nach der Klammer, wie viele schnelle Trainingseinheiten sie absolviert haben. Um an den Schnell\u00fcbungen teilzunehmen, m\u00fcssen Sie sich auf Ihre Aussage vorbereiten, indem Sie ein paar einfache Fragen zu den Themen der \u00dcbungen beantworten.<\/p>\n

    Dar\u00fcber hinaus bauen wir auf unserer Website weiterhin eine virtuelle Trainingsbank auf.<\/p>\n

    VIRTUELLE LEKTIONEN<\/a><\/p>\n

    Buchen Sie eine Privatstunde oder einen Saal zur Eigennutzung<\/h2>\n

    Gem\u00e4\u00df der Entscheidung von AVI ist die Halle geschlossen. Das Verbot gilt jedoch nicht f\u00fcr Familienveranstaltungen. Sie k\u00f6nnen den Bereich 1 f\u00fcr die Nutzung durch Ihre im gleichen Haushalt lebende Familie reservieren, wenn Ihre Familie einen g\u00fcltigen Praktikumsvertrag f\u00fcr eine Person mit Jahrgang 2007 oder fr\u00fcher hat. Sie k\u00f6nnen zwei Stunden hintereinander buchen, jedoch nur einmal pro Woche. Buchbare Stunden werden im System gepr\u00fcft. Der Zugang zu Bereich 1 erfolgt durch die HAC-Korridort\u00fcr.<\/p>\n

    Es besteht auch die M\u00f6glichkeit, Privatunterricht zu organisieren<\/strong>. Buchen Sie Privatstunden, indem Sie eine Stunde mit dem Trainer vereinbaren, und reservieren Sie dann das Fitnessstudio f\u00fcr Ihre Nutzung.<\/p>\n

    Bei privaten Reservierungen ist die Nutzung der Ger\u00e4te erlaubt, bitte denken Sie jedoch daran, diese am Ende des Trainings zu desinfizieren.<\/p>\n

    Notiz! Personen unter 18 Jahren m\u00fcssen von einem verantwortlichen Erziehungsberechtigten begleitet werden.<\/p>\n

    F\u00dcR RESERVIERUNGEN<\/a><\/p>\n

    Anleitung von AVI<\/strong><\/p>\n

    ”Tila voidaan vuokrata yksityis- ja perhe-el\u00e4m\u00e4n piiriin kuuluvaa yksityist\u00e4 k\u00e4ytt\u00f6\u00e4 varten. Sellaista k\u00e4ytt\u00f6\u00e4 on esimerkiksi tilan k\u00e4ytt\u00e4minen syntym\u00e4p\u00e4iv\u00e4juhlien tai h\u00e4iden j\u00e4rjest\u00e4miseen. Yksityis- ja perhe-el\u00e4m\u00e4n piiriin ei esimerkiksi kuulu urheilujoukkueen harjoitukset tai kuntosalin k\u00e4ytt\u00f6 toisilleen ennest\u00e4\u00e4n tuntemattomien henkil\u00f6iden kanssa, vaikka tilan olisi vuokrannut yksityinen henkil\u00f6.<\/p>\n

    Die regionale Verwaltungsbeh\u00f6rde kann die maximal zul\u00e4ssige Mitarbeiterzahl nicht genau festlegen. Die Privatperson, die den Raum gemietet hat, kann auf Wunsch einen Personal Trainer oder einen anderen Privatlehrer mit in den Raum nehmen. Diese Art der Aktivit\u00e4t kann jedoch nicht empfohlen werden, da die Vermeidung unn\u00f6tiger enger Kontakte wichtig ist, um das Infektionsrisiko zu verringern.\u201c<\/p>\n

    Wir organisieren Outdoor-Trainingsm\u00f6glichkeiten f\u00fcr Wettkampfgruppen, sowie eigenst\u00e4ndiges Training unabh\u00e4ngig von unserem Unterricht.<\/p>","protected":false},"excerpt":{"rendered":"

    Etel\u00e4 Suomen AVI jatkoi yksityisten liikuntatilojen sulkua koskevaa linjausta huhtikuun loppuun saakka. 2008 ja my\u00f6hemmin syntyneet saavat edelleen jatkaa harjoittelua salilla, mutta t\u00e4t\u00e4 vanhemmat harjoittelevat et\u00e4yhteyksin. Tarkistathan viel\u00e4 omat harjoitusaikasi tarvittaessa: HARJOITUSAJAT Kiitos teille kaikille joustavuudesta ja tuestanne muuttuvien harjoitteluolosuhteiden keskell\u00e4! Livetreenikilpailu Ohjattuja livetreenej\u00e4 j\u00e4rjestet\u00e4\u00e4n Zoomissa ma-to jokaisena iltana. Harjoitukset on suunniteltu yli 12-vuotiaille harrastajille…<\/p>","protected":false},"author":7,"featured_media":13899,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,438,1],"tags":[],"class_list":["post-13898","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-uutiskirje","category-yleinen"],"yoast_head":"\nHy\u00f6dynn\u00e4 harjoittelumahdollisuudet sulun aikana! - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. 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