{"id":13905,"date":"2021-04-15T15:00:00","date_gmt":"2021-04-15T15:00:00","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=13905"},"modified":"2021-04-15T11:37:37","modified_gmt":"2021-04-15T11:37:37","slug":"roundhouse-kick-und-beweglichkeit","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/de\/2021\/04\/kiertopotku-ja-liikkuvuus\/","title":{"rendered":"Rotationskick und Beweglichkeit"},"content":{"rendered":"<p>Training mit Paul.<br \/><a href=\"https:\/\/youtu.be\/xdDJftAHu6Y\">https:\/\/youtu.be\/xdDJftAHu6Y<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Schnelle Trainingseinheiten sind kurze 10-Minuten-Trainingss\u00e4tze. Das Schnelltraining eignet sich sowohl f\u00fcr Taekwondo-Veteranen als auch f\u00fcr Anf\u00e4nger. Das Training ist jederzeit und \u00fcberall m\u00f6glich. Willkommen an Bord!<\/p>","protected":false},"author":2,"featured_media":12483,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[677],"tags":[],"class_list":["post-13905","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pikatreenit"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kiertopotku ja liikkuvuus - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. Aloita taekwondo nyt!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tu11.fi\/taekwondo\/de\/2021\/04\/roundhouse-kick-und-beweglichkeit\/\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kiertopotku ja liikkuvuus - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa","description":"TU11 bietet eine inspirierende Umgebung zum \u00dcben von Taekwondo f\u00fcr alle Altersgruppen und Leistungsniveaus, vom Anf\u00e4nger bis zum Spitzensportler. Das Training ist systematisch und die Trainer sind die besten unseres Landes. Beginnen Sie jetzt mit Taekwondo!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tu11.fi\/taekwondo\/de\/2021\/04\/roundhouse-kick-und-beweglichkeit\/","schema":{"@context":"https:\/\/schema.org","@graph":[]}},"amp_enabled":true,"head":{"html":["<meta name=\"wpsso-begin\" content=\"wpsso structured data begin\"\/>\n","<!-- generator:1 --><meta name=\"generator\" content=\"WPSSO Core 21.12.0\/L*\"\/>\n","<!-- generator:2 --><meta name=\"generator\" content=\"WPSSO RAR 3.3.0\/S\"\/>\n","<!-- generator:3 --><meta name=\"generator\" content=\"WPSSO REST 3.3.0\/S\"\/>\n","<!-- generator:4 --><meta name=\"generator\" content=\"WPSSO BC 5.5.0\/S\"\/>\n","<!-- generator:5 --><meta name=\"generator\" content=\"WPSSO FAQ 7.1.0\/S\"\/>\n","<!-- generator:6 --><meta name=\"generator\" content=\"WPSSO OPM 5.1.0\/S\"\/>\n","<!-- generator:7 --><meta name=\"generator\" content=\"WPSSO SSM 3.4.0\/S\"\/>\n","<!-- generator:8 --><meta name=\"generator\" content=\"WPSSO TIE 4.1.0\/S\"\/>\n","<!-- generator:9 --><meta name=\"generator\" content=\"WPSSO UM 7.3.0\/S\"\/>\n","<!-- generator:10 --><meta name=\"generator\" content=\"WPSSO UL 4.3.0\/S\"\/>\n","<link rel=\"shortlink\" href=\"https:\/\/tu11.fi\/taekwondo\/de\/?p=13905\"\/>\n","<meta property=\"fb:app_id\" content=\"966242223397117\"\/>\n","<meta property=\"og:type\" content=\"website\"\/>\n","<meta property=\"og:url\" content=\"https:\/\/tu11.fi\/taekwondo\/de\/2021\/04\/kiertopotku-ja-liikkuvuus\/\"\/>\n","<meta property=\"og:locale\" content=\"de_DE\"\/>\n","<meta property=\"og:site_name\" content=\"Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa\"\/>\n","<meta property=\"og:title\" content=\"Kiertopotku ja liikkuvuus  &ndash; Taekwondourheilijat 2011 | Taekwondoa...\"\/>\n","<meta property=\"og:description\" content=\"TU11 tarjoaa innostavan ymp&auml;rist&ouml;n harjoitella taekwondoa kaikenik&auml;isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. Aloita taekwondo nyt!\"\/>\n","<meta property=\"og:updated_time\" content=\"2021-04-15T11:37:37+00:00\"\/>\n","<!-- og:image:1 --><meta property=\"og:image\" content=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/05\/punttisali_com_0513_kuvaaja_petri_aho_e-scaled-1200x630-cropped.jpg\"\/>\n","<!-- og:image:1 --><meta property=\"og:image:width\" content=\"1200\"\/>\n","<!-- og:image:1 --><meta property=\"og:image:height\" content=\"630\"\/>\n","<meta name=\"twitter:domain\" content=\"tu11.fi\"\/>\n","<meta name=\"twitter:site\" content=\"@taekwondourh\"\/>\n","<meta name=\"twitter:title\" content=\"Kiertopotku ja liikkuvuus  &ndash; Taekwondourheilijat 2011 | Taekwondoa...\"\/>\n","<meta name=\"twitter:description\" content=\"TU11 tarjoaa innostavan ymp&auml;rist&ouml;n harjoitella taekwondoa kaikenik&auml;isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa...\"\/>\n","<meta name=\"twitter:card\" content=\"summary_large_image\"\/>\n","<meta name=\"twitter:image\" content=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/05\/punttisali_com_0513_kuvaaja_petri_aho_e-scaled-1200x630-cropped.jpg?p=13905\"\/>\n","<meta name=\"thumbnail\" content=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/05\/punttisali_com_0513_kuvaaja_petri_aho_e-scaled-1200x630-cropped.jpg\"\/>\n","<script type=\"application\/ld+json\" id=\"wpsso-schema-graph\">{\n    \"@context\": \"https:\/\/schema.org\",\n    \"@graph\": [\n        {\n            \"@id\": \"#sso\/knowledge-graph\/sports-team\/13905\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"SportsTeam\",\n            \"mainEntityOfPage\": \"https:\/\/tu11.fi\/taekwondo\/de\/2021\/04\/kiertopotku-ja-liikkuvuus\/\",\n            \"url\": \"https:\/\/tu11.fi\/taekwondo\/de\/2021\/04\/kiertopotku-ja-liikkuvuus\/\",\n            \"sameAs\": [\n                \"https:\/\/tu11.fi\/taekwondo\/de\/?p=13905\"\n            ],\n            \"name\": \"Kiertopotku ja liikkuvuus  &ndash; Taekwondourheilijat 2011 | Taekwondoa...\",\n            \"alternateName\": \"Kiertopotku ja liikkuvuus  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo |...\",\n            \"description\": \"TU11 tarjoaa innostavan ymp&auml;rist&ouml;n harjoitella taekwondoa kaikenik&auml;isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. Aloita taekwondo nyt!\",\n            \"image\": [\n                {\n                    \"@id\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/05\/punttisali_com_0513_kuvaaja_petri_aho_e-scaled-1200x1200-cropped.jpg#sso\/image-object\"\n                },\n                {\n                    \"@id\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/05\/punttisali_com_0513_kuvaaja_petri_aho_e-scaled-1200x900-cropped.jpg#sso\/image-object\"\n                },\n                {\n                    \"@id\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/05\/punttisali_com_0513_kuvaaja_petri_aho_e-scaled-1200x675-cropped.jpg#sso\/image-object\"\n                }\n            ]\n        },\n        {\n            \"@id\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/05\/punttisali_com_0513_kuvaaja_petri_aho_e-scaled-1200x1200-cropped.jpg#sso\/image-object\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"ImageObject\",\n            \"url\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/05\/punttisali_com_0513_kuvaaja_petri_aho_e-scaled-1200x1200-cropped.jpg\",\n            \"identifier\": \"12483-wpsso-schema-1x1\",\n            \"name\": \"2019-03-02 punttisali.com  &ndash; Taekwondourheilijat 2011 | Taekwondoa...\",\n            \"alternateName\": \"2019-03-02 punttisali.com  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo |...\",\n            \"caption\": \"2019-03-02 punttisali.com\\n\\nOriginal filename\\npunttisali_com_0513_kuvaaja_petri_aho.NEF\",\n            \"description\": \"2019-03-02 punttisali.com Original filename punttisali_com_0513_kuvaaja_petri_aho.NEF\",\n            \"encodingFormat\": \"image\/jpeg\",\n            \"uploadDate\": \"2020-05-19T17:39:06+00:00\",\n            \"width\": [\n                {\n                    \"@id\": \"#sso\/qv-width-px-1200\"\n                }\n            ],\n            \"height\": [\n                {\n                    \"@id\": \"#sso\/qv-height-px-1200\"\n                }\n            ]\n        },\n        {\n            \"@id\": \"#sso\/qv-width-px-1200\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"QuantitativeValue\",\n            \"name\": \"Width\",\n            \"unitText\": \"px\",\n            \"unitCode\": \"E37\",\n            \"value\": \"1200\"\n        },\n        {\n            \"@id\": \"#sso\/qv-height-px-1200\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"QuantitativeValue\",\n            \"name\": \"Height\",\n            \"unitText\": \"px\",\n            \"unitCode\": \"E37\",\n            \"value\": \"1200\"\n        },\n        {\n            \"@id\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/05\/punttisali_com_0513_kuvaaja_petri_aho_e-scaled-1200x900-cropped.jpg#sso\/image-object\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"ImageObject\",\n            \"url\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/05\/punttisali_com_0513_kuvaaja_petri_aho_e-scaled-1200x900-cropped.jpg\",\n            \"identifier\": \"12483-wpsso-schema-4x3\",\n            \"name\": \"2019-03-02 punttisali.com  &ndash; Taekwondourheilijat 2011 | Taekwondoa...\",\n            \"alternateName\": \"2019-03-02 punttisali.com  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo |...\",\n            \"caption\": \"2019-03-02 punttisali.com\\n\\nOriginal filename\\npunttisali_com_0513_kuvaaja_petri_aho.NEF\",\n            \"description\": \"2019-03-02 punttisali.com Original filename punttisali_com_0513_kuvaaja_petri_aho.NEF\",\n            \"encodingFormat\": \"image\/jpeg\",\n            \"uploadDate\": \"2020-05-19T17:39:06+00:00\",\n            \"width\": [\n                {\n                    \"@id\": \"#sso\/qv-width-px-1200\"\n                }\n            ],\n            \"height\": [\n                {\n                    \"@id\": \"#sso\/qv-height-px-900\"\n                }\n            ]\n        },\n        {\n            \"@id\": \"#sso\/qv-height-px-900\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"QuantitativeValue\",\n            \"name\": \"Height\",\n            \"unitText\": \"px\",\n            \"unitCode\": \"E37\",\n            \"value\": \"900\"\n        },\n        {\n            \"@id\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/05\/punttisali_com_0513_kuvaaja_petri_aho_e-scaled-1200x675-cropped.jpg#sso\/image-object\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"ImageObject\",\n            \"url\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/05\/punttisali_com_0513_kuvaaja_petri_aho_e-scaled-1200x675-cropped.jpg\",\n            \"identifier\": \"12483-wpsso-schema-16x9\",\n            \"name\": \"2019-03-02 punttisali.com  &ndash; Taekwondourheilijat 2011 | Taekwondoa...\",\n            \"alternateName\": \"2019-03-02 punttisali.com  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo |...\",\n            \"caption\": \"2019-03-02 punttisali.com\\n\\nOriginal filename\\npunttisali_com_0513_kuvaaja_petri_aho.NEF\",\n            \"description\": \"2019-03-02 punttisali.com Original filename punttisali_com_0513_kuvaaja_petri_aho.NEF\",\n            \"encodingFormat\": \"image\/jpeg\",\n            \"uploadDate\": \"2020-05-19T17:39:06+00:00\",\n            \"width\": [\n                {\n                    \"@id\": \"#sso\/qv-width-px-1200\"\n                }\n            ],\n            \"height\": [\n                {\n                    \"@id\": \"#sso\/qv-height-px-675\"\n                }\n            ]\n        },\n        {\n            \"@id\": \"#sso\/qv-height-px-675\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"QuantitativeValue\",\n            \"name\": \"Height\",\n            \"unitText\": \"px\",\n            \"unitCode\": \"E37\",\n            \"value\": \"675\"\n        },\n        {\n            \"@id\": \"\/2021\/04\/kiertopotku-ja-liikkuvuus\/#sso\/breadcrumb.list\/pikatreenit\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"BreadcrumbList\",\n            \"url\": \"https:\/\/tu11.fi\/taekwondo\/de\/2021\/04\/kiertopotku-ja-liikkuvuus\/\",\n            \"itemListElement\": [\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 1,\n                    \"name\": \"Home\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/de\/\"\n                },\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 2,\n                    \"name\": \"Blog\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/\"\n                },\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 3,\n                    \"name\": \"Pikatreenit Archives   Taekwondourheilijat 2011 | Taekwondoa...\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/de\/category\/pikatreenit\/\"\n                },\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 4,\n                    \"name\": \"Kiertopotku ja liikkuvuus   Taekwondourheilijat 2011 | Taekwondoa...\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/de\/2021\/04\/kiertopotku-ja-liikkuvuus\/\"\n                }\n            ]\n        }\n    ]\n}<\/script>\n","<meta name=\"wpsso-end\" content=\"wpsso structured data end\"\/>\n","<meta name=\"wpsso-cached\" content=\"no cache for tu11.fi\/taekwondo\"\/>\n"],"json":[{"@context":"https:\/\/schema.org","@graph":[{"@id":"#sso\/knowledge-graph\/sports-team\/13905","@context":"https:\/\/schema.org","@type":"SportsTeam","mainEntityOfPage":"https:\/\/tu11.fi\/taekwondo\/de\/2021\/04\/kiertopotku-ja-liikkuvuus\/","url":"https:\/\/tu11.fi\/taekwondo\/de\/2021\/04\/kiertopotku-ja-liikkuvuus\/","sameAs":["https:\/\/tu11.fi\/taekwondo\/de\/?p=13905"],"name":"Kiertopotku ja liikkuvuus  &ndash; Taekwondourheilijat 2011 | Taekwondoa...","alternateName":"Kiertopotku ja liikkuvuus  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo |...","description":"TU11 tarjoaa innostavan ymp&auml;rist&ouml;n harjoitella taekwondoa kaikenik&auml;isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. Aloita taekwondo nyt!","image":[{"@id":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/05\/punttisali_com_0513_kuvaaja_petri_aho_e-scaled-1200x1200-cropped.jpg#sso\/image-object"},{"@id":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/05\/punttisali_com_0513_kuvaaja_petri_aho_e-scaled-1200x900-cropped.jpg#sso\/image-object"},{"@id":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/05\/punttisali_com_0513_kuvaaja_petri_aho_e-scaled-1200x675-cropped.jpg#sso\/image-object"}]},{"@id":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/05\/punttisali_com_0513_kuvaaja_petri_aho_e-scaled-1200x1200-cropped.jpg#sso\/image-object","@context":"https:\/\/schema.org","@type":"ImageObject","url":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/05\/punttisali_com_0513_kuvaaja_petri_aho_e-scaled-1200x1200-cropped.jpg","identifier":"12483-wpsso-schema-1x1","name":"2019-03-02 punttisali.com  &ndash; Taekwondourheilijat 2011 | Taekwondoa...","alternateName":"2019-03-02 punttisali.com  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo |...","caption":"2019-03-02 punttisali.com\n\nOriginal filename\npunttisali_com_0513_kuvaaja_petri_aho.NEF","description":"2019-03-02 punttisali.com Original filename punttisali_com_0513_kuvaaja_petri_aho.NEF","encodingFormat":"image\/jpeg","uploadDate":"2020-05-19T17:39:06+00:00","width":[{"@id":"#sso\/qv-width-px-1200"}],"height":[{"@id":"#sso\/qv-height-px-1200"}]},{"@id":"#sso\/qv-width-px-1200","@context":"https:\/\/schema.org","@type":"QuantitativeValue","name":"Width","unitText":"px","unitCode":"E37","value":"1200"},{"@id":"#sso\/qv-height-px-1200","@context":"https:\/\/schema.org","@type":"QuantitativeValue","name":"Height","unitText":"px","unitCode":"E37","value":"1200"},{"@id":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/05\/punttisali_com_0513_kuvaaja_petri_aho_e-scaled-1200x900-cropped.jpg#sso\/image-object","@context":"https:\/\/schema.org","@type":"ImageObject","url":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/05\/punttisali_com_0513_kuvaaja_petri_aho_e-scaled-1200x900-cropped.jpg","identifier":"12483-wpsso-schema-4x3","name":"2019-03-02 punttisali.com  &ndash; Taekwondourheilijat 2011 | Taekwondoa...","alternateName":"2019-03-02 punttisali.com  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo |...","caption":"2019-03-02 punttisali.com\n\nOriginal filename\npunttisali_com_0513_kuvaaja_petri_aho.NEF","description":"2019-03-02 punttisali.com Original filename punttisali_com_0513_kuvaaja_petri_aho.NEF","encodingFormat":"image\/jpeg","uploadDate":"2020-05-19T17:39:06+00:00","width":[{"@id":"#sso\/qv-width-px-1200"}],"height":[{"@id":"#sso\/qv-height-px-900"}]},{"@id":"#sso\/qv-height-px-900","@context":"https:\/\/schema.org","@type":"QuantitativeValue","name":"Height","unitText":"px","unitCode":"E37","value":"900"},{"@id":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/05\/punttisali_com_0513_kuvaaja_petri_aho_e-scaled-1200x675-cropped.jpg#sso\/image-object","@context":"https:\/\/schema.org","@type":"ImageObject","url":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/05\/punttisali_com_0513_kuvaaja_petri_aho_e-scaled-1200x675-cropped.jpg","identifier":"12483-wpsso-schema-16x9","name":"2019-03-02 punttisali.com  &ndash; Taekwondourheilijat 2011 | Taekwondoa...","alternateName":"2019-03-02 punttisali.com  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo |...","caption":"2019-03-02 punttisali.com\n\nOriginal filename\npunttisali_com_0513_kuvaaja_petri_aho.NEF","description":"2019-03-02 punttisali.com Original filename punttisali_com_0513_kuvaaja_petri_aho.NEF","encodingFormat":"image\/jpeg","uploadDate":"2020-05-19T17:39:06+00:00","width":[{"@id":"#sso\/qv-width-px-1200"}],"height":[{"@id":"#sso\/qv-height-px-675"}]},{"@id":"#sso\/qv-height-px-675","@context":"https:\/\/schema.org","@type":"QuantitativeValue","name":"Height","unitText":"px","unitCode":"E37","value":"675"},{"@id":"\/2021\/04\/kiertopotku-ja-liikkuvuus\/#sso\/breadcrumb.list\/pikatreenit","@context":"https:\/\/schema.org","@type":"BreadcrumbList","url":"https:\/\/tu11.fi\/taekwondo\/de\/2021\/04\/kiertopotku-ja-liikkuvuus\/","itemListElement":[{"@context":"https:\/\/schema.org","@type":"ListItem","position":1,"name":"Home","item":"https:\/\/tu11.fi\/taekwondo\/de\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":2,"name":"Blog","item":"https:\/\/tu11.fi\/taekwondo\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":3,"name":"Pikatreenit Archives   Taekwondourheilijat 2011 | Taekwondoa...","item":"https:\/\/tu11.fi\/taekwondo\/de\/category\/pikatreenit\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":4,"name":"Kiertopotku ja liikkuvuus   Taekwondourheilijat 2011 | Taekwondoa...","item":"https:\/\/tu11.fi\/taekwondo\/de\/2021\/04\/kiertopotku-ja-liikkuvuus\/"}]}]}],"parts":[["meta","name","generator","content","WPSSO Core 21.12.0\/L*","generator:1"],["meta","name","generator","content","WPSSO RAR 3.3.0\/S","generator:2"],["meta","name","generator","content","WPSSO REST 3.3.0\/S","generator:3"],["meta","name","generator","content","WPSSO BC 5.5.0\/S","generator:4"],["meta","name","generator","content","WPSSO FAQ 7.1.0\/S","generator:5"],["meta","name","generator","content","WPSSO OPM 5.1.0\/S","generator:6"],["meta","name","generator","content","WPSSO SSM 3.4.0\/S","generator:7"],["meta","name","generator","content","WPSSO TIE 4.1.0\/S","generator:8"],["meta","name","generator","content","WPSSO UM 7.3.0\/S","generator:9"],["meta","name","generator","content","WPSSO UL 4.3.0\/S","generator:10"],["link","rel","shortlink","href","https:\/\/tu11.fi\/taekwondo\/de\/?p=13905",""],["meta","property","fb:app_id","content","966242223397117",""],["meta","property","og:time","content","2026-04-06T16:20:20+00:00",""],["meta","property","og:type","content","website",""],["meta","property","og:url","content","https:\/\/tu11.fi\/taekwondo\/de\/2021\/04\/kiertopotku-ja-liikkuvuus\/",""],["meta","property","og:locale","content","de_DE",""],["meta","property","og:site_name","content","Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa",""],["meta","property","og:title","content","Kiertopotku ja liikkuvuus  &ndash; Taekwondourheilijat 2011 | Taekwondoa...",""],["meta","property","og:description","content","TU11 tarjoaa innostavan ymp&auml;rist&ouml;n harjoitella taekwondoa kaikenik&auml;isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. Aloita taekwondo nyt!",""],["meta","property","og:updated_time","content","2021-04-15T11:37:37+00:00",""],["meta","property","og:image:secure_url","content","https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/05\/punttisali_com_0513_kuvaaja_petri_aho_e-scaled-1200x630-cropped.jpg","og:image:1"],["meta","property","og:image:url","content","https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/05\/punttisali_com_0513_kuvaaja_petri_aho_e-scaled-1200x630-cropped.jpg","og:image:1"],["meta","property","og:image","content","https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/05\/punttisali_com_0513_kuvaaja_petri_aho_e-scaled-1200x630-cropped.jpg","og:image:1"],["meta","property","og:image:width","content","1200","og:image:1"],["meta","property","og:image:height","content","630","og:image:1"],["meta","property","og:image:cropped","content","true","og:image:1"],["meta","property","og:image:id","content","12483","og:image:1"],["meta","property","og:image:size_name","content","wpsso-opengraph","og:image:1"],["meta","name","schema:language","content","de_DE",""],["meta","name","schema:type:id","content","sports.team",""],["meta","name","schema:type:url","content","https:\/\/schema.org\/SportsTeam",""],["meta","name","schema:type:context","content","https:\/\/schema.org",""],["meta","name","schema:type:name","content","SportsTeam",""],["meta","name","schema:type:path","content","schema.org\/SportsTeam",""],["meta","property","article:author:name","content","Sampo Pajulampi",""],["meta","property","article:reading_mins","content","1",""],["meta","name","twitter:domain","content","tu11.fi",""],["meta","name","twitter:site","content","@taekwondourh",""],["meta","name","twitter:title","content","Kiertopotku ja liikkuvuus  &ndash; Taekwondourheilijat 2011 | Taekwondoa...",""],["meta","name","twitter:description","content","TU11 tarjoaa innostavan ymp&auml;rist&ouml;n harjoitella taekwondoa kaikenik&auml;isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa...",""],["meta","name","twitter:card","content","summary_large_image",""],["meta","name","twitter:image","content","https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/05\/punttisali_com_0513_kuvaaja_petri_aho_e-scaled-1200x630-cropped.jpg?p=13905",""],["meta","name","thumbnail","content","https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/05\/punttisali_com_0513_kuvaaja_petri_aho_e-scaled-1200x630-cropped.jpg",""]]},"_links":{"self":[{"href":"https:\/\/tu11.fi\/taekwondo\/de\/wp-json\/wp\/v2\/posts\/13905","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tu11.fi\/taekwondo\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tu11.fi\/taekwondo\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/de\/wp-json\/wp\/v2\/comments?post=13905"}],"version-history":[{"count":0,"href":"https:\/\/tu11.fi\/taekwondo\/de\/wp-json\/wp\/v2\/posts\/13905\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/de\/wp-json\/wp\/v2\/media\/12483"}],"wp:attachment":[{"href":"https:\/\/tu11.fi\/taekwondo\/de\/wp-json\/wp\/v2\/media?parent=13905"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/de\/wp-json\/wp\/v2\/categories?post=13905"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/de\/wp-json\/wp\/v2\/tags?post=13905"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}