{"id":13911,"date":"2021-04-20T17:34:42","date_gmt":"2021-04-20T17:34:42","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=13911"},"modified":"2021-04-20T17:35:41","modified_gmt":"2021-04-20T17:35:41","slug":"540-kick-training","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/de\/2021\/04\/540-potkun-harjoittelu\/","title":{"rendered":"540-Kick-Training"},"content":{"rendered":"<p>540\u00b0 mit Paul!<\/p>\n<p><iframe loading=\"lazy\" title=\"540-Kick-Training\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/yHpZJ6d6xrI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><br \/><br \/><\/p>","protected":false},"excerpt":{"rendered":"<p>Schnelle Trainingseinheiten sind kurze 10-Minuten-Trainingss\u00e4tze. Das Schnelltraining eignet sich sowohl f\u00fcr Taekwondo-Veteranen als auch f\u00fcr Anf\u00e4nger. Das Training ist jederzeit und \u00fcberall m\u00f6glich. Willkommen an Bord!<\/p>","protected":false},"author":2,"featured_media":12483,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[677],"tags":[],"class_list":["post-13911","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pikatreenit"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>540-potkun harjoittelu - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. Aloita taekwondo nyt!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tu11.fi\/taekwondo\/de\/2021\/04\/540-kick-training\/\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"540-potkun harjoittelu - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa","description":"TU11 bietet eine inspirierende Umgebung zum \u00dcben von Taekwondo f\u00fcr alle Altersgruppen und Leistungsniveaus, vom Anf\u00e4nger bis zum Spitzensportler. Das Training ist systematisch und die Trainer sind die besten unseres Landes. Beginnen Sie jetzt mit Taekwondo!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tu11.fi\/taekwondo\/de\/2021\/04\/540-kick-training\/","schema":{"@context":"https:\/\/schema.org","@graph":[]}},"amp_enabled":true,"head":{"html":["<meta name=\"wpsso-begin\" content=\"wpsso structured data begin\"\/>\n","<!-- generator:1 --><meta name=\"generator\" content=\"WPSSO Core 21.12.0\/L*\"\/>\n","<!-- generator:2 --><meta name=\"generator\" content=\"WPSSO RAR 3.3.0\/S\"\/>\n","<!-- generator:3 --><meta name=\"generator\" content=\"WPSSO REST 3.3.0\/S\"\/>\n","<!-- generator:4 --><meta name=\"generator\" content=\"WPSSO BC 5.5.0\/S\"\/>\n","<!-- generator:5 --><meta name=\"generator\" content=\"WPSSO FAQ 7.1.0\/S\"\/>\n","<!-- generator:6 --><meta name=\"generator\" content=\"WPSSO OPM 5.1.0\/S\"\/>\n","<!-- generator:7 --><meta name=\"generator\" content=\"WPSSO SSM 3.4.0\/S\"\/>\n","<!-- generator:8 --><meta name=\"generator\" content=\"WPSSO TIE 4.1.0\/S\"\/>\n","<!-- generator:9 --><meta name=\"generator\" content=\"WPSSO UM 7.3.0\/S\"\/>\n","<!-- generator:10 --><meta name=\"generator\" content=\"WPSSO UL 4.3.0\/S\"\/>\n","<link rel=\"shortlink\" href=\"https:\/\/tu11.fi\/taekwondo\/de\/?p=13911\"\/>\n","<meta property=\"fb:app_id\" content=\"966242223397117\"\/>\n","<meta property=\"og:type\" content=\"website\"\/>\n","<meta property=\"og:url\" content=\"https:\/\/tu11.fi\/taekwondo\/de\/2021\/04\/540-potkun-harjoittelu\/\"\/>\n","<meta property=\"og:locale\" content=\"de_DE\"\/>\n","<meta property=\"og:site_name\" content=\"Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa\"\/>\n","<meta property=\"og:title\" content=\"540-potkun harjoittelu  &ndash; Taekwondourheilijat 2011 | Taekwondoa...\"\/>\n","<meta property=\"og:description\" content=\"TU11 tarjoaa innostavan ymp&auml;rist&ouml;n harjoitella taekwondoa kaikenik&auml;isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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