{"id":14093,"date":"2021-05-21T06:48:48","date_gmt":"2021-05-21T06:48:48","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=14093"},"modified":"2021-05-21T06:48:51","modified_gmt":"2021-05-21T06:48:51","slug":"die-trainingszeiten-der-sommersaison-beginnen-am-7-juni","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/de\/2021\/05\/kesakauden-harjoitusajat-alkavat-7-6\/","title":{"rendered":"Die Trainingszeiten der Sommersaison beginnen am 7. Juni."},"content":{"rendered":"<p><a title=\"Sommer\u00fcbungszeiten ab 7. Juni 2021\" href=\"https:\/\/tu11.fi\/taekwondo\/de\/ubungszeiten\/#kesa\">Die Sommer-\u00dcbungszeiten werden auf der Seite \u201e\u00dcbungszeiten\u201c ver\u00f6ffentlicht<\/a><\/p>\n<p>Wir \u00fcben den ganzen Sommer \u00fcber, mit Ausnahme der beiden mittleren Juliwochen, vom 12. bis 25. Juli, in denen wir Sommerpause machen.<\/p>\n<p>Im Sommer gibt es jede Menge Trainingsm\u00f6glichkeiten f\u00fcr alle Altersgruppen, egal welche Entwicklungsziele Sie verfolgen. Der Sommer ist z.B. Was f\u00fcr eine tolle Zeit, um seine F\u00e4higkeiten zu trainieren oder auszuprobieren, wie sich Wettkampftraining in Rennteams anf\u00fchlt.<\/p>\n<p><strong>Zu beachtende Punkte zum Sommertraining:<\/strong><\/p>\n<ul>\n<li>Alters- und Niveaugruppen wurden etwas zusammengefasst, da die Gruppengr\u00f6\u00dfen im Sommer traditionell etwas kleiner waren. Dar\u00fcber hinaus sind die Trainingsthemen so gestaltet, dass f\u00fcr alle G\u00fcrtelwerte Herausforderungen auf passendem Niveau vorhanden sind.<\/li>\n<li>Tags\u00fcber, wenn die Schulen in den Ferien sind, gibt es f\u00fcr die Wettkampfmannschaften zwei Sonder\u00fcbungen. F\u00fcr Sportler stellen wir ausf\u00fchrlichere Anleitungen zur Verf\u00fcgung. Dar\u00fcber hinaus sind die Freitage f\u00fcr das eigenst\u00e4ndige Training und das Zusatztraining der Wettkampfmannschaften reserviert.<\/li>\n<li>Fitnesszirkel, Rumpf-, Stretching- und Bergtraining sorgen f\u00fcr die lang ersehnte R\u00fcckkehr ins Trainingsangebot<\/li>\n<li>F\u00fcr die \u00fcber 13-J\u00e4hrigen gibt es au\u00dferdem ein Amateur-Match und ein Amateur-Bewegungsserien-Workout. Auch am Sonntag ist das beliebte Kick-Workout wieder zu finden.<\/li>\n<li>F\u00fcr Kindergruppen gibt es donnerstags zus\u00e4tzlich zum Grundtraining Outdoor-Workouts. Wer den Trainingsumfang dennoch steigern m\u00f6chte, sollte sich nach den M\u00f6glichkeiten der Teilnahme am Training der Renngruppe erkundigen.<\/li>\n<li>Die fortgeschrittenen 10-15-J\u00e4hrigen trainieren im Sommer in den Altersgruppen 10-12 und 13-15.<\/li>\n<li>Im Sommer ist im Kalender ausreichend Platz f\u00fcr Privatunterricht oder Kleingruppenunterricht. Buchen Sie gleich Ihren!<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Die Sommertrainingszeiten werden auf der Seite \u201eTrainingszeiten\u201c ver\u00f6ffentlicht.&gt;&gt; Wir trainieren den ganzen Sommer \u00fcber, mit Ausnahme der mittleren beiden Juliwochen, vom 12. bis 25. Juli, in denen wir Sommerpause machen. Im Sommer gibt es jede Menge Trainingsm\u00f6glichkeiten f\u00fcr alle Altersgruppen, egal welche Entwicklungsziele Sie verfolgen. Der Sommer ist z.B. Was f\u00fcr eine tolle Zeit, um seine F\u00e4higkeiten zu trainieren oder auszuprobieren, wie sich Wettkampftraining in Rennteams anf\u00fchlt. Zu beachtende Punkte zum Sommertraining: Alters- und Niveaugruppen wurden zusammengefasst ...<\/p>","protected":false},"author":2,"featured_media":9860,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,1],"tags":[],"class_list":["post-14093","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-yleinen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kes\u00e4kauden harjoitusajat alkavat 7.6. - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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