{"id":1810,"date":"2012-09-27T11:09:13","date_gmt":"2012-09-27T11:09:13","guid":{"rendered":"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/?p=1810"},"modified":"2012-11-30T12:08:15","modified_gmt":"2012-11-30T12:08:15","slug":"match-camp-20-10-2012-und-pooms-camp-27-10-2012","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/de\/2012\/09\/otteluleiri-20-10-2012-ja-poomseleiri-27-10-2012\/","title":{"rendered":"Matchcamp 20.10.2012 und Poomseleiri 27.10.2012"},"content":{"rendered":"
\"Taekwondo<\/a>
Matchcamp 20.10.2012<\/p>\n

<\/p>\n

\n
\n
\"Taekwondo<\/a><\/dt>\n
Poomseleiri 27.10.2012<\/figcaption><\/figure>\n<\/dd>\n<\/dl>\n<\/div>\n

Die Taekwondo-Athleten 2011 werden im Oktober zwei Taekwondo-Camps organisieren.<\/p>\n

MATCHCAMP 20.10.2012<\/h4>\n

Im Camp werden wir die Grundlagen des modernen Spiels besprechen, eines der Hauptthemen =) Overhead-Hits, Bedeutung und Ausf\u00fchrung. Wenn es die Zeit erlaubt, werden einige fortgeschrittenere Techniken und Taktiken behandelt. Das Camp richtet sich an alle, die sich f\u00fcr Wettk\u00e4mpfe interessieren.<\/strong> Die \u00dcbungen sind nach Altersgruppen unterteilt.<\/p>\n

Programm:<\/strong>
\n10-11 Alle zusammen
\n11.30-13.00 Erwachsene und Jugendliche (A,B = mindestens 15 Jahre alt)
\n13-14.30 Kadetten und Kinder (C,D,E = unter 15 Jahren)
\n14.30-16 Uhr Erwachsene und Jugendliche (A,B)
\n16-17.30 Kadetten und Kinder (C,D,E)<\/p>\n

Als Camp-Trainer fungieren Teemu Heino<\/strong>, Juho Kostiainen<\/strong> Und Juho Ranta<\/strong>. Die Teilnahmegeb\u00fchr betr\u00e4gt 20 Euro und wird vor Ort in bar bezahlt. Caf\u00e9 und Ausr\u00fcstungsverkauf vor Ort.<\/p>\n

 <\/p>\n

POOMS CAMP 27.10.2012<\/h4>\n

Im Poom-Camp f\u00fcr Taekwondo-Sportler werden die richtigen Bewegungsabl\u00e4ufe \u00fcberpr\u00fcft. Wir \u00fcben auch das Treten. Das Camp ist f\u00fcr jeden geeignet, richtet sich aber insbesondere an Anf\u00e4nger.<\/p>\n

Ziel: <\/strong>Ziel des Camps ist es, dass sich jeder Camper an die ersten vier Teguk-Pumps nach dem heutigen Tag erinnert und wei\u00df, wie man sie richtig ausf\u00fchrt. Nach dem Camp verf\u00fcgen die Teilnehmer \u00fcber das Know-how zum selbstst\u00e4ndigen \u00dcben der ersten vier Pums.<\/p>\n

Zielgruppe<\/strong>: \u00fcber 7 Jahre alt<\/p>\n

Programm:<\/strong><\/p>\n

\u00dcbung 1, um 10:00-11:30 Uhr.
\nInhalt; Kurzer und langer Stand, Frontkick, Paraden, Abw\u00e4rts, Mitte
\nund aufw\u00e4rts, Befunde Bauch und Kopf, Kombinationen und Ges\u00e4\u00dfmuskeln 1 & 2
\n\u00fcben.
\n\u00dcbung 2, um 12:00-13:30 Uhr
\nInhalt; Zur\u00fcckstehen, Seitentritt, Doppeltritt in den Bauch,
\nMesser an den Hals, einh\u00e4ndige Handfl\u00e4che nach au\u00dfen
\nbis zur Mitte, gesicherte Handfl\u00e4che bis zur Mitte, verbunden
\nHandballenschlag nach unten und Solarplexusschlag mit den Fingerspitzen,
\nkombinierter Aufw\u00e4rtshaken mit offener Hand und Messersto\u00df zum Hals, Schlag mit der Faust
\nmit der R\u00fcckseite der Handfl\u00e4che nach vorne. Durchgang der Pumpen 3 und 4
\n\u00dcbung 3, um 14:00-15:30 Uhr
\nLasst uns alle Pums wiederholen und \u00fcben, so sehr, dass
\nJeder erinnert sich und wei\u00df das Wichtigste \u00fcber die ersten vier
\naus Bimsstein.<\/p>\n

Die Teilnahmegeb\u00fchr betr\u00e4gt 20 Euro und wird vor Ort in bar bezahlt. Caf\u00e9 und Ausr\u00fcstungsverkauf vor Ort.<\/p>\n

Laden Sie hier das Matchcamp-Poster zum Ausdrucken herunter >><\/a><\/p>\n

Laden Sie hier das Poomsleir-Poster zum Ausdrucken herunter >><\/a><\/p>","protected":false},"excerpt":{"rendered":"

Die Taekwondo-Athleten 2011 werden im Oktober zwei Taekwondo-Camps organisieren. MATCH CAMP 20.10.2012 Im Camp werden die Grundlagen moderner Matches besprochen, eines der Hauptthemen =) Overhead-Hits, Bedeutung und Umsetzung. Wenn es die Zeit erlaubt, werden einige fortgeschrittenere Techniken und Taktiken behandelt. Das Camp richtet sich an alle, die sich f\u00fcr Wettk\u00e4mpfe interessieren. Die \u00dcbungen sind nach Altersgruppen unterteilt. Programm: 10-11 Uhr Alle zusammen 11.30-13.00 Uhr Erwachsene und Jugendliche (A,B = mindestens 15 Jahre alt) 13-14.30 Uhr Kadetten und Kinder...<\/p>","protected":false},"author":2,"featured_media":1811,"comment_status":"closed","ping_status":"open","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1810","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yleinen"],"yoast_head":"\nTU11 j\u00e4rjest\u00e4\u00e4 otteluleirin ja poomseleirin lokakuussa.<\/title>\n<meta name=\"description\" content=\"Taekwondourheilijat 2011 j\u00e4rjest\u00e4\u00e4 leirej\u00e4 lokakuussa Otteluleiri 20.10.2012 ja Poomseleiri 27.10.2012 Taekwondo | Helsinki | Espoo | Vantaa\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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