{"id":19459,"date":"2022-12-03T11:37:48","date_gmt":"2022-12-03T11:37:48","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=19459"},"modified":"2022-12-03T11:37:50","modified_gmt":"2022-12-03T11:37:50","slug":"bezirksprufungen-im-dezember-7","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/de\/2022\/12\/joulukuun-vyokokeet-7\/","title":{"rendered":"G\u00fcrtelpr\u00fcfungen im Dezember"},"content":{"rendered":"<p><\/p>\n<p>Die letzten G\u00fcrtelpr\u00fcfungen der Herbstsaison finden im Dezember statt.<\/p>\n<p>Teilnehmer bekommen <strong>Ich lade Sie per E-Mail zur Pr\u00fcfung ein<\/strong>.\u00a0<\/p>\n<h3>Zeitpl\u00e4ne f\u00fcr die G\u00fcrtelpr\u00fcfung<\/h3>\n<p><strong>3-6-J\u00e4hrige, die \u00c4rmelabzeichen machen<\/strong><\/p>\n<p>Mo 12.12. von 18:00 bis 19:00 Uhr<\/p>\n<p><strong>7-9-j\u00e4hrige Absolventen des Gelben G\u00fcrtels<\/strong><\/p>\n<p>Fr. 9.12. von 17:00 bis 18:00 Uhr<\/p>\n<p><strong>10- bis 12-j\u00e4hrige Gewinner des gelben G\u00fcrtels und 7- bis 12-j\u00e4hrige Gewinner des gr\u00fcnen G\u00fcrtels\u00a0<\/strong><\/p>\n<p>Fr. 9.12. von 18:00 bis 19:00 Uhr<\/p>\n<p><strong>7- bis 12-J\u00e4hrige mit zwei gr\u00fcnen B\u00e4ndern, gr\u00fcnem G\u00fcrtel und blauen B\u00e4ndern<\/strong><\/p>\n<p>Fr. 9.12. von 19:00 bis 20:30 Uhr\u00a0<\/p>\n<p><strong>+13-j\u00e4hrige Absolventen mit gelbem G\u00fcrtel und gr\u00fcnem Band<\/strong><\/p>\n<p>Di 13.12. 18:00-19:00 Uhr<\/p>\n<p><strong>+13-J\u00e4hrige, die zwei gr\u00fcne B\u00e4nder, einen gr\u00fcnen G\u00fcrtel und blaue B\u00e4nder absolvieren<\/strong><\/p>\n<p>Di 13.12. von 19:00 bis 20:30 Uhr<\/p>\n<p><strong>Obergurte<\/strong><\/p>\n<p>Mo 12.12. von 19:00 bis 21:00 Uhr<\/p>\n<h3>Wie kommt man zur G\u00fcrtelpr\u00fcfung?<\/h3>\n<p>Zu den G\u00fcrtelpr\u00fcfungen gelangt man, wenn man bei der vorangegangenen G\u00fcrtelpr\u00fcfung gen\u00fcgend \u00dcbungsnoten sammelt. Wir berechnen die Trainingsbesuche auf Basis der aufgezeichneten Trainingseinheiten <strong>Bitte denken Sie daran, Ihre \u00dcbung mit einem Track-Tag aufzuzeichnen<\/strong>\u00a0jedes Mal, wenn du ins Fitnessstudio gehst.\u00a0<\/p>\n<p>Voraussetzung f\u00fcr die Teilnahme an der Pr\u00fcfung ist au\u00dferdem, dass Sie die Pr\u00fcfungsanforderungen, die Bewegungsabl\u00e4ufe und die Verhaltensregeln im Fitnessstudio ausreichend kennen.<\/p>\n<p>Eine vorherige Anmeldung zur Pr\u00fcfung ist nicht erforderlich. Sollten Sie jedoch nach Erhalt der Einladung per E-Mail nicht an der Pr\u00fcfung teilnehmen, teilen Sie uns dies bitte mit.<strong> Teilen Sie uns auch mit, wenn Sie keine Einladung erhalten haben, aber der Meinung sind, dass Sie einen G\u00fcrteltest machen sollten<\/strong>.\u00a0<\/p>\n<h3>Was wird bei der G\u00fcrtelpr\u00fcfung verlangt?<\/h3>\n<p><strong>Bei der G\u00fcrtelpr\u00fcfung m\u00fcssen Sie die technischen Anforderungen der Pr\u00fcfung und die Bewegungsabl\u00e4ufe kennen<\/strong>. Auch die Anforderungen der vorangegangenen Pr\u00fcfungen m\u00fcssen noch gemeistert werden.<\/p>\n<p><a href=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2022\/02\/Harjoitusohje-vyokokeisiin.pdf\">\u00dcbungsanleitung f\u00fcr G\u00fcrtelpr\u00fcfungen<\/a><\/p>\n<h3>Wie sollte man sich auf die Pr\u00fcfungen vorbereiten?<\/h3>\n<p>Die beste Vorbereitung auf die Pr\u00fcfung ist <strong>aktiv am Training teilzunehmen<\/strong> und vielseitig. So sollten beispielsweise Begeisterte, die Wert auf Wettkampftraining legen, von Zeit zu Zeit auch an einem Basistraining teilnehmen und entsprechend sollten diejenigen, die in Basis-Hobbygruppen trainieren, ihre F\u00e4higkeiten in Form von Wettkampftraining und Bewegungss\u00e4tzen vertiefen.<\/p>\n<p><strong>Bewegungss\u00e4tze sollten besonders gut ge\u00fcbt werden<\/strong>, weil sie fast alle in der Pr\u00fcfung geforderten Techniken umfassen und die F\u00e4higkeit des Enthusiasten verk\u00f6rpern, die Techniken zu rhythmisieren und ihnen Kraft zu verleihen. Nachdem Sie einen neuen Bewegungsablauf gelernt haben, wiederholen Sie ihn so oft wie m\u00f6glich.<\/p>\n<p>Auch in den Wochen vor der Pr\u00fcfung werden Bewegungss\u00e4tze h\u00e4ufiger als sonst im Training wiederholt.\u00a0<\/p>\n<h3>Was kostet die Pr\u00fcfung und wie wird sie abgerechnet?<\/h3>\n<p>Unsere G\u00fcrteltest-Preisliste finden Sie hier:<\/p>\n<p><a href=\"https:\/\/tu11.fi\/taekwondo\/de\/preisliste\/preisliste-fur-die-vyoko-prufung\/\">https:\/\/tu11.fi\/taekwondo\/hinnasto\/vyokoehinnasto\/<\/a><\/p>\n<p>\u00a0<\/p>\n<p><\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<h3>\u00a0<\/h3>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>","protected":false},"excerpt":{"rendered":"","protected":false},"author":7,"featured_media":16151,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,438,1],"tags":[],"class_list":["post-19459","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-uutiskirje","category-yleinen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Joulukuun vy\u00f6kokeet - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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