{"id":26563,"date":"2023-04-20T08:55:50","date_gmt":"2023-04-20T08:55:50","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=26563"},"modified":"2023-06-06T08:23:10","modified_gmt":"2023-06-06T08:23:10","slug":"sommertrainingszeiten-3","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/de\/2023\/04\/kesan-harjoitusajat-3\/","title":{"rendered":"Trainingszeiten im Sommer"},"content":{"rendered":"<h4>G\u00fcltigkeit der Sommer\u00f6ffnungszeiten<\/h4>\n<p>Die Sommer-\u00dcbungszeiten beginnen am 1. Juni 2023, die Herbst-\u00dcbungszeiten treten am 14. August in Kraft. Die Sommerwartungspause dauert zwei Wochen vom 17. bis 30. Juli. und w\u00e4hrenddessen werden keine \u00dcbungen organisiert. Im Juni werden im Fitnessstudio tags\u00fcber Wartungs- und Reinigungsarbeiten durchgef\u00fchrt und der Aufenthalt im Fitnessstudio ist nur mit vorheriger Genehmigung gestattet. <a href=\"https:\/\/www.punttisali.com\" target=\"_blank\" rel=\"noopener\">Punttisali.com<\/a> Der Betrieb ist das ganze Jahr \u00fcber normal.<\/p>\n<h4>Training im Sommer<\/h4>\n<p>Im Sommer trainieren Hobbygruppen in der Regel 2 Mal pro Woche. Es wird als neue \u00dcbung aufgenommen <a href=\"https:\/\/www.punttisali.com\" target=\"_blank\" rel=\"noopener\">Punttisali.com<\/a>- Einrichtungen zum Schlagtraining f\u00fcr \u00fcber 16-J\u00e4hrige. W\u00e4hrend des Trainings unterst\u00fctzen dich die Trainer von TU11 beim Krafttraining aus Taekwondo-Perspektive. Dar\u00fcber hinaus feiert der Amateur-Match f\u00fcr Erwachsene ein Comeback. Den ganzen Sommer \u00fcber finden Amateur- und Wettkampfwettbewerbe f\u00fcr Kinder statt.\u00a0<\/p>\n<h4>Sommercamp<\/h4>\n<p>Die Sommercamps sind wie folgt organisiert:<\/p>\n<ol>\n<li>Lager <strong>5.-9.6.<\/strong><\/li>\n<li>Lager <strong>12.-16.6.<\/strong><\/li>\n<li>Lager <strong>7.-9.8.<br \/><\/strong><\/li>\n<\/ol>\n<p>Mehr lesen: <a href=\"https:\/\/tu11.fi\/taekwondo\/de\/2023\/03urheilijoiden-kesaleirit-2023\/\" target=\"_blank\" rel=\"noopener\">https:\/\/tu11.fi\/taekwondo\/2023\/03\/taekwondourheilijoiden-kesaleirit-2023\/<\/a><\/p>\n<h4>Trainingszeiten im Sommer<\/h4>\n\n\n\n<amp-carousel type=\"carousel\" height=\"1250\" layout=\"fixed-height\" lightbox=\"\">\n  <amp-img width=\"1196\" height=\"1250\" alt=\"Taekwondo harjoitusaikataulu maanantai\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/05\/TU11-harjoitusaikataulu-Kesa_2023_pohja_ma_4_V2_ma.png\"><\/amp-img>\n\n  <amp-img width=\"724\" height=\"1250\" alt=\"Taekwondo harjoitusaikataulu tiistai\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/05\/TU11-harjoitusaikataulu-Kesa_2023_pohja_ma_4_V2_ti.png\"><\/amp-img>\n\n  <amp-img width=\"960\" height=\"1250\" \"=\"\" alt=\"Taekwondo harjoitusaikataulu keskiviikko\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/05\/TU11-harjoitusaikataulu-Kesa_2023_pohja_ma_4_V2_ke.png\"><\/amp-img>\n\n  <amp-img width=\"1197\" height=\"1250\" \"=\"\" alt=\"Taekwondo harjoitusaikataulu torstai\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/04\/TU11-harjoitusaikataulu-Kesa_2023_pohja_ma_4_V2_to-1.png\"><\/amp-img>\n\n\n  <amp-img width=\"724\" height=\"1250\" \"=\"\" alt=\"Taekwondo harjoitusaikataulu torstai\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/05\/TU11-harjoitusaikataulu-Kesa_2023_pohja_ma_4_V2_pe.png\"><\/amp-img>\n\n<\/amp-carousel>\n\n\n\n<h4>Kinder 3-6 Jahre<\/h4>\n<p>Mo 18.00-19.00 Uhr<\/p>\n<h4>Kinder 7-9 Jahre<\/h4>\n<h5>Grundlagen<\/h5>\n<p>Mo 17.00-18.00 Uhr<\/p>\n<p>Mi 18:00-19:00 Uhr<\/p>\n<h5>Fortgeschritten und fortgeschritten<\/h5>\n<p>Mo 17.00-18.00 Uhr<\/p>\n<p>Mi 18:00-19:00 Uhr<\/p>\n<h4>Kinder 10-12 Jahre<\/h4>\n<h5>Grundlagen<\/h5>\n<p>Di 17.00-18.00 Uhr<\/p>\n<p>Mi 17:00-18:00 Uhr<\/p>\n<h5>Fortgeschritten und fortgeschritten<\/h5>\n<p>Di 18.00-19.00 Uhr<\/p>\n<p>Mi 17:00-18:00 Uhr<\/p>\n<h4>Jugendliche 13-15 Jahre<\/h4>\n<p>Di 19.00-20.00 Uhr<\/p>\n<p>Do 18.00-19.00 Uhr<\/p>\n<h4>Erwachsene<\/h4>\n<p>Mo 20:00-21:00<\/p>\n<p>Mi 19:00-21:00 Uhr<\/p>\n<p>Mi 19:00-21:00 Uhr<\/p>\n<h4>Ein Amateurspiel<\/h4>\n<h5>Jugendliche und Erwachsene<\/h5>\n<p>Mo 19:00-20:00<\/p>\n<h5>Kinder und Kadetten<\/h5>\n<p>Mo 19:00-20:00<\/p>\n<h4>Masters-Spiele<\/h4>\n<p>Mi 19:00-21:00 Uhr<\/p>\n<h4>Spiel-\/Wettkampfgruppe<\/h4>\n<h5>Kinder und Kadetten<\/h5>\n<p>Mo 19:00-20:00<\/p>\n<p>Do 18.00-19.00 Uhr<\/p>\n<h5>Kadetten, Freaks und Erwachsene<\/h5>\n<p>Mo 18.00-20.00 Uhr<\/p>\n<p>Di 12.00-14.00 Uhr (Hauptstadtregionskooperation)<\/p>\n<p>Di 18.00-20.00 Uhr (Hauptstadtregionskooperation)<\/p>\n<p>Mi 19.00-21.00 Uhr (Hauptstadtregionskooperation)<\/p>\n<p>Do 12.00-14.00 Uhr (Hauptstadtregionskooperation)<\/p>\n<p>T0 18.00-20.00 (Zusammenarbeit der Hauptstadtregion)<\/p>\n<p>Fr 17.00-21.00 Uhr freies Training<\/p>\n<h4>Wirtschaftsserie \/ Renngruppe<\/h4>\n<p>Mo 18.00-20.00 Uhr<\/p>\n<p>Mi 17.00-19.00 Uhr (freies Training)<\/p>\n<p>T0 18.00-20.00 Uhr<\/p>\n<p>Fr 17.00-21.00 Uhr freies Training<\/p>\n<h4>Zus\u00e4tzliche \u00dcbungen<\/h4>\n<p>Di 20.00-21.00 Punttisali<\/p>","protected":false},"excerpt":{"rendered":"<p>G\u00fcltigkeit der Sommerzeiten Die Sommer-\u00dcbungszeiten werden auf den 1. Juni 2023 umgestellt, die Herbst-\u00dcbungszeiten treten am 14. August in Kraft. Die Sommerwartungspause dauert zwei Wochen vom 17. bis 30. Juli. und w\u00e4hrenddessen werden keine \u00dcbungen organisiert. Im Juni werden im Fitnessstudio tags\u00fcber Wartungs- und Reinigungsarbeiten durchgef\u00fchrt und der Aufenthalt im Fitnessstudio ist nur nach vorheriger Genehmigung m\u00f6glich. Punttisali.com ist das ganze Jahr \u00fcber normal ge\u00f6ffnet. Training im Sommer Im Sommer trainieren Hobbygruppen in der Regel 2 Mal pro Woche. F\u00fcgen Sie als neue \u00dcbung Folgendes hinzu:<\/p>","protected":false},"author":2,"featured_media":26689,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,1],"tags":[],"class_list":["post-26563","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-yleinen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kes\u00e4n harjoitusajat - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. 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