{"id":3160,"date":"2013-05-23T08:27:43","date_gmt":"2013-05-23T08:27:43","guid":{"rendered":"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/?p=3160"},"modified":"2013-10-28T13:16:20","modified_gmt":"2013-10-28T13:16:20","slug":"weiterfuhrendes-trainingsseminar-fur-taekwondo-sportler","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/de\/2013\/05\/taekwondourheilijoiden-oheisvalmennusseminaari\/","title":{"rendered":"Zus\u00e4tzliches Trainingsseminar f\u00fcr Taekwondo-Sportler"},"content":{"rendered":"

\"12060020\"<\/a>Zeitliche Koordinierung:<\/strong> 8. Juni 2013, 9:30 bis 18:00 Uhr<\/p>\n

Ort:<\/strong> Taekwondo-Athletenhalle, Ruosilankuja 3 C, 00390 Helsinki<\/p>\n

Taekwondo-Athleten veranstalten eine Neuauflage des beliebten Trainingsseminars vom letzten Jahr. Das Seminar vermittelt die Grundlagen des Zusatzgewichtstrainings, Schnelligkeits- und Kraft\u00fcbungen ohne Zusatzgewichte sowie sportartspezifische Schnelligkeits- und Kraft\u00fcbungen.<\/p>\n

Das Seminar besteht aus drei \u00dcbungen, die in einer Taekwondo-Sporthalle und auf einem nahegelegenen Sportplatz durchgef\u00fchrt werden. Es gibt Theorie, Unternehmungen und praktische Tipps. Sie k\u00f6nnen als Sportler, Trainer oder Hobbysportler mit Interesse am Nebentraining teilnehmen.<\/p>\n

Dozenten:<\/strong> Teemu Heino und Juho Ranta<\/p>\n

Preis:<\/strong> 30 \u20ac \/ Person<\/p>\n

Essen:<\/strong> M\u00f6glichkeit zur gemeinsamen Verpflegung auf eigene Kosten in einem nahegelegenen Restaurant.<\/p>\n

F\u00fcr die Durchf\u00fchrung des Seminars sind 10 Anmeldungen erforderlich.<\/p>\n

Anmeldungen unter info@tu11.fi <\/a>Bis zum 5. Juni 2013.<\/h6>\n

Pro Dobok Finnland wird f\u00fcr die ersten drei spenden<\/a> f\u00fcr registrierte Prodobok-Shorts!<\/a><\/p>\n

Zeitplan<\/span><\/b><\/h4>\n

09:30 \u2013 10:00 Treffen in der Taekwondo-Athletenhalle im Ruosilankuja 3C, Helsinki, und Anmeldung zum Seminar<\/i><\/p>\n

10:00-11:30 Prinzipien und Technik des Zusatzgewichtstrainings<\/b><\/h6>\n

In der \u00dcbung werden die Grundprinzipien des Zusatzgewichtstrainings und die Kernpunkte der Technik besprochen. Die \u00dcbung wird in der Turnhalle TU11 haupts\u00e4chlich mit Stock\u00fcbungen durchgef\u00fchrt. Die M\u00f6glichkeit, Techniken auch mit Zusatzgewichten auszuprobieren. Der Zweck der \u00dcbung besteht darin, den Teilnehmern die F\u00e4higkeiten zu vermitteln, mit zus\u00e4tzlichem Krafttraining zu beginnen, und den Trainern ein Verst\u00e4ndnis f\u00fcr die sichere und entwicklungsf\u00f6rdernde Ausf\u00fchrung der Techniken zu vermitteln. Die Technik des Zusatzkrafttrainings l\u00e4sst sich schon mit jungen Aste sehr gut trainieren, mit dem eigentlichen Zusatzkrafttraining wird aber erst ab der Pubert\u00e4t schrittweise begonnen.<\/p>\n

11:30-12:30 Mittagspause. Verpflegungsm\u00f6glichkeit im Restaurant neben der Halle zum g\u00fcnstigen Selbstkostenpreis<\/i><\/p>\n

12:30-13:00 Uhr Transfer zum Sportplatz<\/i><\/p>\n

13:00-15:00 Uhr Training auf dem Sportplatz<\/b><\/h6>\n

Der Schwerpunkt des Sportplatztrainings liegt auf der Entwicklung der Schnellkraft. Im Training werden die Aspekte der Schnellkraft mit Lauf-, Sprung-, Sprung- und Wurf\u00fcbungen \u00fcberpr\u00fcft. Die Teilnehmer erhalten in ihrem Toolkit zahlreiche Einzel\u00fcbungen sowie einige Beispiel\u00fcbungen, die sie unver\u00e4ndert verwenden oder entsprechend den Lehren der \u00dcbung modifizieren k\u00f6nnen. Bewegung ist f\u00fcr Menschen jeden Alters n\u00fctzlich.<\/p>\n

15:00\u201316:00 Uhr Transfer zur Halle TU11<\/i><\/p>\n

16:00-17:30 Spezielle Neben\u00fcbung<\/b><\/h6>\n

Beim sportartspezifischen Training stehen die sportartspezifischen Leistungen sowie das Erkennen und Entwickeln der in der Sportart erforderlichen k\u00f6rperlichen Eigenschaften im Vordergrund. Bewegung ist f\u00fcr Menschen jeden Alters n\u00fctzlich.<\/p>\n

17:30-18:00 Zusammenfassung und Ende des Seminars<\/i><\/p>\n

Laden Sie hier die Seminaranzeige zum Ausdrucken herunter>><\/a><\/p>","protected":false},"excerpt":{"rendered":"

Datum: 8. Juni 2013, 9:30 bis 18:00 Uhr Ort: Taekwondo-Athletenhalle, Ruosilankuja 3 C, 00390 Helsinki Taekwondo-Athleten organisieren eine erneuerte Version des beliebten Trainingsseminars vom letzten Jahr. Das Seminar behandelt die Grundlagen des Zusatzgewichtstrainings, Schnelligkeits- und Kraft\u00fcbungen ohne Zusatzgewichte sowie sportartspezifische Schnelligkeits- und Kraft\u00fcbungen. Das Seminar besteht aus drei \u00dcbungen, die in einer Taekwondo-Sporthalle und auf einem nahegelegenen Sportplatz durchgef\u00fchrt werden. Es gibt Theorie, Unternehmungen und praktische Tipps. Du kannst als Sportler, Trainer... teilnehmen.<\/p>","protected":false},"author":2,"featured_media":1247,"comment_status":"closed","ping_status":"open","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[10,55,80,8,77,53,12,57,11,92,258,304,49,50,42,56,303,302,14,230,305,13,7,23,79,22,9,15],"class_list":["post-3160","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yleinen","tag-espoo","tag-harrastus","tag-heino","tag-helsinki","tag-juho","tag-juniori","tag-juniorit","tag-junnut","tag-kalajarvi","tag-kamppailu","tag-kesa","tag-kesakuu","tag-kilpailu","tag-kilpailut","tag-kukkiwon","tag-lapset","tag-oheisharjoittelu","tag-oheivalmennus","tag-ottelu","tag-ranta","tag-seminaari","tag-taekwond","tag-taekwondo","tag-taekwondourheilijat-2011","tag-teemu","tag-tu11","tag-vantaa","tag-wtf"],"yoast_head":"\nTaekwondourheilijoiden oheisvalmennusseminaari - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"Taekwondourheilijat j\u00e4rjest\u00e4\u00e4 uusitun version viime vuonna suositusta oheisvalmennusseminaarista. 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