{"id":3262,"date":"2013-06-24T20:11:10","date_gmt":"2013-06-24T20:11:10","guid":{"rendered":"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/?p=3262"},"modified":"2013-10-28T13:15:31","modified_gmt":"2013-10-28T13:15:31","slug":"retro-sus-nach-mittsommer-24-6-2013","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/de\/2013\/06\/takamakea-juhannuksen-jalkeen-24-6-2013\/","title":{"rendered":"Takam\u00e4ki nach Mittsommer am 24. Juni 2013"},"content":{"rendered":"

Mittsommer wurde gefeiert und die begeisterte Gruppe kletterte fr\u00f6hlich wieder den H\u00fcgel hinter Malminkartano hinauf. Teemu leitete wie \u00fcblich den Trainingsverlauf und die anderen genossen die Empfindungen, die der H\u00fcgel mit s\u00e4uernden Oberschenkeln und pochenden Stirnvenen bot. N\u00e4chste Woche wird es erneut eine garantierte Verbrennung der Unterk\u00f6rpermuskulatur geben. Alle mit! Nachfolgend noch ein paar stimmungsvolle Fotos vom H\u00fcgel.<\/p>\n

\"Malminkartano<\/a> \"Malminkartano<\/a> \"Malminkartana<\/a> \"Malminkartana<\/a> \"Malminkartana<\/a><\/p>\n

Zuerst drehten wir ein paar Runden auf dem Hinterberg.<\/p>\n

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Dann noch ein bisschen Brennen in den Oberschenkeln mit Spr\u00fcngen.<\/p>\n

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Endlich waren die K\u00e4lber auf der Treppe fertig.<\/p>\n

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Sch\u00f6nen Sommer euch allen!<\/p>\n

T. Petteri<\/p>\n

Taekwondo-Athleten 2011<\/p>","protected":false},"excerpt":{"rendered":"

Mittsommer wurde gefeiert und die begeisterte Gruppe kletterte fr\u00f6hlich wieder den H\u00fcgel hinter Malminkartano hinauf. Teemu leitete wie \u00fcblich den Trainingsverlauf und die anderen genossen die Empfindungen, die der H\u00fcgel mit s\u00e4uernden Oberschenkeln und pochenden Stirnvenen bot. N\u00e4chste Woche wird es erneut eine garantierte Verbrennung der Unterk\u00f6rpermuskulatur geben. Alle mit! Nachfolgend noch ein paar stimmungsvolle Fotos vom Berg. Zuerst drehten wir ein paar Runden auf dem Hinterberg. \u2026<\/p>","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3262","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"yoast_head":"\nTakam\u00e4ke\u00e4 juhannuksen j\u00e4lkeen - Taekwondourheilijat 2011<\/title>\n<meta name=\"description\" content=\"Taekwondourheilijoiden iskuryhm\u00e4 oli taas valloittamassa Malminkartanon takam\u00e4ke\u00e4.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tu11.fi\/taekwondo\/de\/2013\/06\/retro-sus-nach-mittsommer-24-6-2013\/\" \/>\n<script type=\"application\/ld+json\" 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