{"id":7342,"date":"2017-12-17T12:23:41","date_gmt":"2017-12-17T12:23:41","guid":{"rendered":"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/?p=7342"},"modified":"2017-12-18T13:41:45","modified_gmt":"2017-12-18T13:41:45","slug":"weihnachtsferien-und-trainingslager-fur-die-feiertage","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/de\/2017\/12\/joulutauko-ja-valipaivien-treenileiri\/","title":{"rendered":"Weihnachtsferien und Trainingslager in der Mitte"},"content":{"rendered":"

Weihnachtsferien 22.12.-7.1.<\/h3>\n

Taekwondo-Athleten sind im Weihnachtsurlaub 22.12.-7.1.<\/strong>, wenn die Halle geschlossen ist. Am Montag, den 8. Januar 2018, startet die Fr\u00fchlingssaison mit Datus Radiatoren und den neuesten Tracks. Bei den Trainingszeiten wird es keine wesentlichen \u00c4nderungen geben, der Fr\u00fchlingstrainingsplan wird jedoch noch vor den Weihnachtsferien ver\u00f6ffentlicht.<\/p>\n

Halbt\u00e4giges Trainingslager 30.12.<\/h3>\n

Wenn es unm\u00f6glich ist, dem Fitnessstudio fernzubleiben oder das Gewissen nach dem Weihnachtsfest ein Training verlangt, ist ein Trainingslager an den Tagen dazwischen die L\u00f6sung. Das Camp findet am Samstag, den 30.12. in unserer eigenen Halle statt.<\/p>\n

Vorl\u00e4ufiger Zeitplan:<\/strong><\/p>\n

10.00-11.00 \u2013 Training 1, K\u00f6rper\u00f6ffnung und Beweglichkeit<\/p>\n

11.00\u201312.00 Uhr \u2013 Mittagspause, bringen Sie Ihre eigenen Snacks mit<\/p>\n

12.00-13.00 \u2013 Training 2, Spinning-Kick-Techniken<\/p>\n

13:00-13:30 \u2013 Pause<\/p>\n

13:30-14:30 \u2013 Training 3, Zerquetschen<\/p>\n

Preis:\u00a0<\/b>Kostenlos f\u00fcr alle mit g\u00fcltigem Vertrag, 20 \u20ac f\u00fcr alle anderen.<\/p>\n

Zielgruppe:\u00a0<\/strong>Alle Enthusiasten ab 7 Jahren. Auch Interessenten anderer Vereine sind herzlich willkommen.<\/p>","protected":false},"excerpt":{"rendered":"

Weihnachtsferien 22.12.-7.1. Taekwondo-Athleten sind vom 22. Dezember bis 7. Januar in den Weihnachtsferien, wenn das Fitnessstudio geschlossen ist. Am Montag, den 8. Januar 2018, startet die Fr\u00fchjahrssaison mit Datus Radiatoren und den neuesten Tracks. Bei den Trainingszeiten wird es keine wesentlichen \u00c4nderungen geben, der Fr\u00fchlingstrainingsplan wird jedoch noch vor den Weihnachtsferien ver\u00f6ffentlicht. Halbt\u00e4giges Trainingslager 30.12. Wenn es unm\u00f6glich ist, dem Fitnessstudio fernzubleiben oder das Gewissen nach dem Weihnachtsfest ein Training verlangt, ist ein Trainingslager an den Tagen dazwischen die L\u00f6sung. Das Camp findet am Samstag, den 30.12., in unserem hauseigenen Fitnessstudio statt.<\/p>","protected":false},"author":7,"featured_media":5779,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,438,1],"tags":[489,48,490],"class_list":["post-7342","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-uutiskirje","category-yleinen","tag-joulutauko","tag-leiri","tag-treenileiri"],"yoast_head":"\nJoulutauko ja v\u00e4lip\u00e4ivien treenileiri - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"Taekwondourheilijoiden joulutauko 22.12.-7.1. V\u00e4lip\u00e4ivien perinteinen leiri j\u00e4rjestet\u00e4\u00e4n 30.12. 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