{"id":9584,"date":"2019-05-27T19:06:28","date_gmt":"2019-05-27T19:06:28","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=9584"},"modified":"2019-05-28T06:09:28","modified_gmt":"2019-05-28T06:09:28","slug":"sommertrainingszeiten-2019","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/de\/2019\/05\/kesan-harjoitusajat-2019\/","title":{"rendered":"Trainingszeiten im Sommer"},"content":{"rendered":"<h2>Der Sommer ist die beste Zeit zum Trainieren!<\/h2>\n<p>Das Training f\u00fcr Taekwondo-Athleten wird den ganzen Sommer \u00fcber fortgesetzt, mit Ausnahme der mittleren beiden Juliwochen, wenn die Trainer auf den Sommerweiden sind. Der Sommer ist die beste Zeit zum Trainieren, wenn andere Hektik nachl\u00e4sst. Die flei\u00dfigsten Sommertrainer nehmen auch an der im August stattfindenden G\u00fcrtelpr\u00fcfung teil.<\/p>\n<p>Die Niveaugruppen werden immer im Sommer zusammengelegt, bevor im Herbst neue Grundschulgruppen beginnen. Dies ist eine hervorragende M\u00f6glichkeit, Teil der Fortsetzungsgruppe zu werden und mit neuen Freunden zu trainieren. Am Freitag gibt es keine kostenlosen Workouts, aber trotzdem findet jeder jede Menge \u00dcbungsm\u00f6glichkeiten abseits der Basis-Workouts.<\/p>\n<p>Im Sommer verbringen wir nat\u00fcrlich auch Zeit drau\u00dfen. Als neue \u00dcbung f\u00fcr Kinder wird ein spielerisches Training organisiert, bei dem sie sich bei sch\u00f6nem Wetter auf dem Hof aufhalten. Jugendliche und Erwachsene hingegen br\u00e4unen sich nat\u00fcrlich auf dem J\u00e4t\u00e4m\u00e4ki im Rahmen eines traditionellen Bergtrainings.<\/p>\n<h3>Das Sommertraining in K\u00fcrze<\/h3>\n<p><strong>4-6-J\u00e4hrige<br \/>\n<\/strong><\/p>\n<ul>\n<li>Eine Grund\u00fcbung<\/li>\n<li>Sie haben dienstags mit anderen Kindern gespielt und gespielt. Bringen Sie f\u00fcr Outdoor-Aktivit\u00e4ten geeignete Ausr\u00fcstung mit<\/li>\n<\/ul>\n<p><strong>7-9 und 10-12 J\u00e4hrige<\/strong><\/p>\n<ul>\n<li>Zwei altersgruppenspezifische \u00dcbungen<\/li>\n<li>Sie haben dienstags mit anderen Kindern gespielt und gespielt. Bringen Sie f\u00fcr Outdoor-Aktivit\u00e4ten geeignete Ausr\u00fcstung mit<\/li>\n<\/ul>\n<p><strong>13-15-J\u00e4hrige und +16-J\u00e4hrige<br \/>\n<\/strong><\/p>\n<ul>\n<li>Zwei \u00dcbungen speziell f\u00fcr jede Altersgruppe<\/li>\n<li>Allgemeines Kicktraining mittwochs. Konzentriert sich auf verschiedene Tritttechniken durch Geschicklichkeit und Wiederholung.<\/li>\n<li>Zus\u00e4tzliche \u00dcbungen. Als Alternative zum Tritttraining am Mittwoch ist nat\u00fcrlich auch das Bergtraining dabei.<\/li>\n<\/ul>\n<p><strong>Renngruppen<\/strong><\/p>\n<ul>\n<li>3-4 Trainingseinheiten im eigenen Wettkampfstil pro Woche<\/li>\n<li>Zusatzausbildung<\/li>\n<\/ul>\n<h3>\u00dcbungszeiten 3.6.-8.8. (Hinweis: Sommerpause im Fitnessstudio vom 8. bis 21. Juli)<\/h3>\n<p><a href=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/05\/Kes\u00e4n_harjoitusajat.png\"><img decoding=\"async\" class=\"alignnone size-full wp-image-9585\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/05\/Kes\u00e4n_harjoitusajat.png\" alt=\"\" width=\"2078\" height=\"804\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/05\/Kes\u00e4n_harjoitusajat.png 2078w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/05\/Kes\u00e4n_harjoitusajat-300x116.png 300w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/05\/Kes\u00e4n_harjoitusajat-1024x396.png 1024w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/05\/Kes\u00e4n_harjoitusajat-768x297.png 768w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/05\/Kes\u00e4n_harjoitusajat-1536x594.png 1536w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/05\/Kes\u00e4n_harjoitusajat-2048x792.png 2048w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/05\/Kes\u00e4n_harjoitusajat-1200x464.png 1200w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/05\/Kes\u00e4n_harjoitusajat-1980x766.png 1980w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/05\/Kes\u00e4n_harjoitusajat-150x58.png 150w\" sizes=\"(max-width: 2078px) 100vw, 2078px\" \/><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Der Sommer ist die beste Zeit zum Trainieren! Das Training f\u00fcr Taekwondo-Athleten wird den ganzen Sommer \u00fcber fortgesetzt, mit Ausnahme der mittleren beiden Juliwochen, wenn die Trainer auf den Sommerweiden sind. Der Sommer ist die beste Zeit zum Trainieren, wenn andere Hektik nachl\u00e4sst. Die flei\u00dfigsten Sommertrainer nehmen auch an der im August stattfindenden G\u00fcrtelpr\u00fcfung teil. Die Niveaugruppen werden immer im Sommer zusammengelegt, bevor im Herbst neue Grundschulgruppen beginnen. Dies ist eine hervorragende M\u00f6glichkeit, Teil der Fortsetzungsgruppe zu werden und mit dem Training zu beginnen...<\/p>","protected":false},"author":7,"featured_media":9585,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,438,1],"tags":[],"class_list":["post-9584","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-uutiskirje","category-yleinen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kes\u00e4n harjoitusajat - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"My\u00f6s kes\u00e4ll\u00e4 harjoitellaan taekwondoa. 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