{"id":9778,"date":"2019-08-02T06:54:30","date_gmt":"2019-08-02T06:54:30","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=9778"},"modified":"2019-08-02T06:54:30","modified_gmt":"2019-08-02T06:54:30","slug":"jannes-puntiskoulu","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/de\/2019\/08\/jannen-punttikoulu\/","title":{"rendered":"Jannes Puntiskoulu"},"content":{"rendered":"<h2>F\u00fcr alle, die sich f\u00fcr Krafttraining interessieren, ab Anfang September unser eigener Starterkurs<\/h2>\n<p>Viele der Eltern und erwachsenen Enthusiasten der Enthusiasten haben Interesse an einem Training in der Boxhalle neben der Turnhalle bekundet, aber der Mangel an Erfahrung erschwert den Einstieg. Abhilfe schafft Jannes Puntikoulu, der im September starten wird. Bei Punttikoulu erlernen Sie die Grundlagen des Krafttrainings und erhalten ein Programm, das Ihnen den Einstieg ins Training erleichtert.<\/p>\n<p>Punttikoulu wird von Janne Rita geleitet, dem vielseitigen Trainings-Kraftpaket, das jeder kennt!<\/p>\n<p><a href=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/08\/Punttikoulu.png\"><img decoding=\"async\" class=\"alignnone size-full wp-image-9779\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/08\/Punttikoulu.png\" alt=\"\" width=\"752\" height=\"1045\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/08\/Punttikoulu.png 752w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/08\/Punttikoulu-216x300.png 216w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/08\/Punttikoulu-737x1024.png 737w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/08\/Punttikoulu-150x208.png 150w\" sizes=\"(max-width: 752px) 100vw, 752px\" \/><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>F\u00fcr alle, die sich f\u00fcr Krafttraining interessieren, gibt es ab Anfang September einen eigenen Startkurs. Viele der begeisterten Eltern und erwachsenen Begeisterten haben ihr Interesse an einem Training im Kraftraum neben der Turnhalle bekundet, aber die mangelnde Erfahrung macht es schwierig, daran heranzukommen gestartet. Abhilfe schafft Jannes Puntikoulu, der im September starten wird. Bei Punttikoulu erlernen Sie die Grundlagen des Krafttrainings und erhalten ein Programm, das Ihnen den Einstieg ins Training erleichtert. Punttikoulu wird von Janne Rita geleitet, dem vielseitigen Trainings-Kraftpaket, das jeder kennt!<\/p>","protected":false},"author":7,"featured_media":9779,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,438,1],"tags":[],"class_list":["post-9778","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-uutiskirje","category-yleinen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jannen punttikoulu - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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Beginnen Sie jetzt mit Taekwondo!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tu11.fi\/taekwondo\/de\/2019\/08\/jannes-puntiskoulu\/","schema":{"@context":"https:\/\/schema.org","@graph":[]}},"amp_enabled":true,"head":{"html":["<meta name=\"wpsso-begin\" content=\"wpsso structured data begin\"\/>\n","<!-- generator:1 --><meta name=\"generator\" content=\"WPSSO Core 21.12.0\/L*\"\/>\n","<!-- generator:2 --><meta name=\"generator\" content=\"WPSSO RAR 3.3.0\/S\"\/>\n","<!-- generator:3 --><meta name=\"generator\" content=\"WPSSO REST 3.3.0\/S\"\/>\n","<!-- generator:4 --><meta name=\"generator\" content=\"WPSSO BC 5.5.0\/S\"\/>\n","<!-- generator:5 --><meta name=\"generator\" content=\"WPSSO FAQ 7.1.0\/S\"\/>\n","<!-- generator:6 --><meta name=\"generator\" content=\"WPSSO OPM 5.1.0\/S\"\/>\n","<!-- generator:7 --><meta name=\"generator\" content=\"WPSSO SSM 3.4.0\/S\"\/>\n","<!-- generator:8 --><meta name=\"generator\" content=\"WPSSO TIE 4.1.0\/S\"\/>\n","<!-- generator:9 --><meta name=\"generator\" content=\"WPSSO UM 7.3.0\/S\"\/>\n","<!-- generator:10 --><meta name=\"generator\" content=\"WPSSO UL 4.3.0\/S\"\/>\n","<link rel=\"shortlink\" href=\"https:\/\/tu11.fi\/taekwondo\/de\/?p=9778\"\/>\n","<meta property=\"fb:app_id\" content=\"966242223397117\"\/>\n","<meta property=\"og:type\" content=\"article\"\/>\n","<meta property=\"og:url\" content=\"https:\/\/tu11.fi\/taekwondo\/de\/2019\/08\/jannen-punttikoulu\/\"\/>\n","<meta property=\"og:locale\" content=\"de_DE\"\/>\n","<meta property=\"og:site_name\" content=\"Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa\"\/>\n","<meta property=\"og:title\" content=\"Jannen punttikoulu  &ndash; Taekwondourheilijat 2011 | Taekwondoa...\"\/>\n","<meta property=\"og:description\" content=\"TU11 tarjoaa innostavan ymp&auml;rist&ouml;n harjoitella taekwondoa kaikenik&auml;isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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