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<\/a><\/div>Chair jumping<\/a><\/li>\n<\/a><\/div>Core exercise<\/a><\/li>\n<\/a><\/div>Active stretching of the hamstrings<\/a><\/li>\n<\/a><\/div>540 kick practice<\/a><\/li>\n<\/a><\/div>100 push-ups<\/a><\/li>\n<\/a><\/div>Rotational kick and mobility<\/a><\/li>\n<\/a><\/div>Side kick 4<\/a><\/li>\n<\/a><\/div>Fitness circle 1<\/a><\/li>\n<\/a><\/div>Side kick 3<\/a><\/li>\n<\/a><\/div>Forward kick and mobility<\/a><\/li>\n<\/a><\/div>Side kick 2<\/a><\/li>\n<\/a><\/div>Side kick 1<\/a><\/li>\n<\/ul>\n\n\nQuick workouts are short 10-minute training sets. Quick training is suitable for both taekwondo veterans and beginners. Training is suitable for doing anytime and anywhere. Welcome aboard!<\/p>\n\n\n\n
Virtual classes<\/h3>\n\n\n\n
The virtual lessons are designed for independent practice. Doing exercises does not require a lot of space.<\/p>\n\n\n\n
You get the best viewing experience if you have a smart device and Chromecast or AppleTV. On the other hand, just a smartphone is enough. The text-based training programs at the end are in .pdf format.<\/p>\n\n\n\n
The image and sound quality of videos marked LQ is insufficient. In addition, they may have clef strings.<\/span><\/p>\n\n\n\n The actual exercises are versatile exercises with warm-ups. The secondary exercises focus on the development of physical properties. In addition, you can practice individual techniques from the very beginning. With the help of instructional videos, you can prepare for the belt exams.<\/p>\n\n\n\n EXERCISES EXERCISES TECHNIQUES PROGRAMS<\/a><\/p>\n\n\n\n INSTRUCTIONS
Standing<\/a>
Belt exercise<\/a>
Sack<\/a>
High kicks<\/a>
Basic technology combinations<\/a>
Kicks (LQ)<\/a>
Manual Technology (LQ)<\/a>
Match Technique (LQ)<\/a><\/p>\n\n\n\n
Stretching<\/a> (LQ)
AMRAP<\/a>
With a child
Stretching 2<\/a><\/p>\n\n\n\n
Round kick<\/a>
Back kick<\/a>
Side kick<\/a><\/p>\n\n\n\n
Belt tests 1<\/a><\/p>\n\n\n\n
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