{"id":132,"date":"2011-08-25T13:19:09","date_gmt":"2011-08-25T13:19:09","guid":{"rendered":"http:\/\/www.taekwondourheilijat.fi\/site\/?page_id=132"},"modified":"2024-12-13T14:04:55","modified_gmt":"2024-12-13T14:04:55","slug":"practice-groups","status":"publish","type":"page","link":"https:\/\/tu11.fi\/taekwondo\/en\/harjoitusryhmat\/","title":{"rendered":"Practice groups"},"content":{"rendered":"

Lapset (3-6 v) – Taekwondoa pienille lapsille \u00bb<\/a>
Children 7-9 years \u00bb<\/a>
Children 10-12 years old \u00bb<\/a>
Young people aged 13-15<\/a>
Adults (+16 years old) \u00bb<\/a>

Racing groups\u00bb<\/strong><\/a>
Competition group of the match \u00bb<\/a>
Business series competition group \u00bb<\/a>

Additional exercises<\/strong><\/a>
Fitness circle \u00bb<\/a>
General exercise skills for children \u00bb<\/a>
Core \u00bb<\/a>
Body care \u00bb<\/a><\/p>\n

Family groups \u00bb<\/a><\/strong><\/p>\n

\n

<\/a>Lapset (3-6 v) – Taekwondoa pienille lapsille<\/h3>\n

Groups of 4-6 year olds practice twice a week. For young children, the main focus of training is on general motor skills and group skills. Taekwondo movements are also practiced in every practice.<\/p>\n

Hourly description<\/h5>\n

In groups of young children, general motor skills and group skills are the focus of the teaching. Taekwondo techniques form part of the training package, where children's motor growth is supported and developed as versatile as possible. For example, kicking techniques force children to figure out their body position and develop body control and balance in a versatile way. Jumping and speed exercises, on the other hand, prepare the muscles for fast performances. Mobility training is also started from an early age. All exercises include physical play and games, which develop not only physical skills but also social skills and consideration for others. Each exercise also emphasizes the ability to focus on a single performance.<\/p>\n

See the group's practice times >><\/a><\/p>\n

Dues<\/h5>\n

Training fees are always billed in three-month periods, and the training contract is made to be valid indefinitely. We always send invoices by email before the start of the billing period. The customer can cancel the training contract at any time, in which case it will end at the end of the valid invoicing period.<\/p>\n

New enthusiasts can try the sport for the first two weeks without committing to continuing the hobby. However, the trial period is included in the first billing period if the enthusiast decides to continue.
You can also buy a taekwondo suit from the gym, the price of which varies depending on the size, 30\u20ac for both sides.<\/p>\n

Read more about the prices >><\/a><\/p>\n

How can I join?<\/h5>\n

Starting training with Taekwondo athletes is extremely easy. Bring your child to the gym in clothes suitable for indoor exercise and with a drinking bottle under their arm. The child can immediately participate in his first exercises, and the parent's task is to fill out the registration form. You can also register using the registration form on the website. In the weekday evening groups, the teaching is not in a course format, so you can join at any time during the training season.<\/p>\n

Read more about getting started >><\/a><\/p>\n

How is the training progressing?<\/h5>\n

Placement tests are always organized at the end of the season in groups of small children. From the level exams, the children earn a tiger badge and a dragon badge for their costume, after which they start collecting ribbons for the belt. When the children reach the age of 7, they move to the older children's age group, where the number of exercises increases and the focus of the training shifts more and more to taekwondo techniques. With the coach's permission, children who are good at sports can move to train in the parents' group earlier.<\/p>\n

\n

<\/a>Children (7-9 years) \u2013 Taekwondo for children<\/h3>\n

7-9 year olds train with Taekwondo athletes in two level groups. The group practices taekwondo techniques, general physical skills and the basics of competitive taekwondo.<\/p>\n

Hourly description<\/h5>\n

7-9-year-olds practice taekwondo in a variety of ways, from match techniques to basic techniques and movement sequences. A smile is always kept in the corner of the eye, and there is a lot of playfulness and games involved in the exercises. In addition to technique training, each exercise also includes feature training. The most important qualities to practice in the age group are mobility, speed, flexibility, balance and body control.
In the beginner group, basic kicks, match movements, punches, basic defenses and some application of these are practiced as techniques. The first set of movements is also taught in the elementary group.
In the advanced group, training becomes more diverse with the number of techniques and methods of application. Techniques are made, e.g. more match and fighting apps. In addition, at this stage, several movement sequences are already being studied.<\/p>\n

See the group's practice times >><\/a><\/p>\n

Dues<\/h5>\n

Training fees are always billed in three-month periods, and the training contract is made to be valid indefinitely. We always send invoices by email before the start of the billing period. The customer can cancel the training contract at any time, in which case it will end at the end of the valid invoicing period.
New enthusiasts can try the sport for the first two weeks without committing to continuing the hobby. However, the trial period is included in the first billing period if the enthusiast decides to continue.
You can also buy a taekwondo suit from the gym, the price of which varies depending on the size, 30\u20ac for both sides.<\/p>\n

Read more about the prices >><\/a><\/p>\n

How can I join?<\/h5>\n

Starting training with Taekwondo athletes is extremely easy. Bring your child to the gym in clothes suitable for indoor exercise and with a drinking bottle under their arm. The child can immediately participate in his first exercises, and the parent's task is to fill out the registration form. You can also register using the registration form on the website. In the weekday evening groups, the teaching is not in a course format, so you can join at any time during the training season.<\/p>\n

Read more about getting started >><\/a><\/p>\n

How is the training progressing?<\/h5>\n

7-9 year olds are allowed to participate in their first belt exam after about three months of training and pass the yellow belt. After this, they continue to train in the beginner group until they have completed the green ribbon for their yellow belt. After this, we move on to the next group to practice.<\/p>\n

After completing the yellow belt, enthusiasts can also participate in additional exercises that deepen their sports skills without additional fees. Enthusiasts who get excited about competing for real can also join training competition groups where they aim for success in both competition forms of taekwondo.<\/p>\n

\n

<\/a>Children aged 10-12 \u2013 Taekwondo for pre-teens<\/h3>\n

10-12 year olds train with Taekwondo athletes in three level groups. In addition to this, more advanced enthusiasts attend additional training and competition training.
Children 10-12 years old<\/p>\n

Hourly description<\/h5>\n

In the exercises for 10-12-year-olds, taekwondo techniques and skill training are the main focus, but various physical games are also included. Although the exercises are often physically demanding, it is essential that everyone has fun and that the training environment is stimulating. The most important qualities to be practiced in the youth age group are body control, mobility, elasticity, speed and strength training with the body's own weight.<\/p>\n

In the beginner group, basic kicks, match movements, punches, basic defenses and some application of these are practiced as techniques. The first set of movements is also taught in the elementary group.
In the advanced group, training becomes more diverse with the number of techniques and methods of application. Techniques are made, e.g. more match and fighting apps. In addition, at this stage, several movement sequences are already being studied.<\/p>\n

In the advanced group, the number of technology applications increases even more and the level of requirements increases. Some of the enthusiasts are preparing in a group for their poom exam, which corresponds to a black belt in adult belt grades.<\/p>\n

See the group's practice times >><\/a><\/p>\n

Dues<\/h5>\n

Training fees are always billed in three-month periods, and the training contract is made to be valid indefinitely. We always send invoices by email before the start of the billing period. The customer can cancel the training contract at any time, in which case it will end at the end of the valid invoicing period.
New enthusiasts can try the sport for the first two weeks without committing to continuing the hobby. However, the trial period is included in the first billing period if the enthusiast decides to continue.
You can also buy a taekwondo suit from the gym, the price of which varies depending on the size, 30\u20ac for both sides.<\/p>\n

Read more about the prices >><\/a><\/p>\n

How can I join?<\/h5>\n

Starting training with Taekwondo athletes is extremely easy. It is enough to come to the training in clothes suitable for indoor exercise. You can participate in the first exercises immediately and fill out the registration form on the spot. You can also register using the form on the website. In the weekday evening groups, the teaching is not in a course format, so you can join at any time during the training season.<\/p>\n

Read more about getting started >><\/a><\/p>\n

How is the training progressing?<\/h5>\n

10-12 year olds are allowed to participate in their first belt exam after about three months of training and pass the yellow belt. After this, they continue to train in the beginner group until they have completed the green ribbon in their yellow belt, at which point they move to the advanced group to train.<\/p>\n

After completing the yellow belt, enthusiasts can also participate in additional exercises that deepen their sports skills without additional fees. Enthusiasts who get excited about competing for real can also join training competition groups where they aim for success in both competition forms of taekwondo.<\/p>\n

\n

<\/a>Young people aged 13-15<\/h3>\n

13-15 year olds train with Taekwondo athletes in three level groups. In addition to this, more advanced enthusiasts attend additional training and competition training.<\/p>\n

Hourly description<\/h5>\n

In the exercises for 13-15-year-olds, taekwondo techniques and skill training play the main role, but various physical games are also included. Although the exercises are often physically demanding, it is essential that everyone has fun and that the training environment is stimulating. The most important qualities to be practiced in the youth age group are body control, mobility, elasticity, speed and strength training with the body's own weight.<\/p>\n

In the beginner group, basic kicks, match movements, punches, basic defenses and some application of these are practiced as techniques. The first set of movements is also taught in the elementary group.
In the advanced group, training becomes more diverse with the number of techniques and methods of application. Techniques are made, e.g. more match and fighting apps. In addition, at this stage, several movement sequences are already being studied.<\/p>\n

In the advanced group, the number of technology applications increases even more and the level of requirements increases. Some of the enthusiasts are preparing in a group for their poom exam, which corresponds to a black belt in adult belt grades.<\/p>\n

See the group's practice times >><\/a><\/p>\n

Dues<\/h5>\n

Training fees are always billed in three-month periods, and the training contract is made to be valid indefinitely. We always send invoices by email before the start of the billing period. The customer can cancel the training contract at any time, in which case it will end at the end of the valid invoicing period.
New enthusiasts can try the sport for the first two weeks without committing to continuing the hobby. However, the trial period is included in the first billing period if the enthusiast decides to continue.
You can also buy a taekwondo suit from the gym, the price of which varies depending on the size, 30\u20ac for both sides.<\/p>\n

Read more about the prices >><\/a><\/p>\n

How can I join?<\/h5>\n

Starting training with Taekwondo athletes is extremely easy. It is enough to come to the training in clothes suitable for indoor exercise. You can participate in the first exercises immediately and fill out the registration form on the spot. You can also register using the form on the website. In the weekday evening groups, the teaching is not in a course format, so you can join at any time during the training season.<\/p>\n

Read more about getting started >><\/a><\/p>\n

How is the training progressing?<\/h5>\n

13-15 year olds can participate in their first belt exam after about three months of training and pass the yellow belt. After this, they continue to train in the beginner group until they have completed the green ribbon in their yellow belt, at which point they move to the advanced group to train.
After completing the yellow belt, enthusiasts can also participate in additional exercises that deepen their sports skills without additional fees. Enthusiasts who get excited about competing for real can also join training competition groups where they aim for success in both competition forms of taekwondo.<\/p>\n

\n

<\/a>Adults (+16 years) \u2013 Taekwondo for adults<\/h3>\n

Taekwondo athletes offer a comprehensive range of different taekwondo workouts for adults and young adults. In addition to the basic groups, enthusiasts choose a package that suits them from a variegated set of additional exercises. For some, fitness plays a major role, while others strive for success on the racetrack.<\/p>\n

Hourly description<\/h5>\n

In adult groups, the theme underlining all exercises is the opportunity to exercise according to your own skill level and body limitations. The exercises can always be done in easier versions, while suitable additional challenges are always invented for those who progress faster. The groups practice the entire spectrum of taekwondo techniques, from matches to basic techniques and movement sequences. Character training is also done to some extent in the basic exercises, but there are also numerous additional exercises for them in the syllabus.<\/p>\n

In the beginner group, basic kicks, match movements, punches, basic defenses and some application of these are practiced as techniques. The first couple of movement sequences are also learned in the beginner group.<\/p>\n

In the advanced group, training becomes more diverse with the number of techniques and methods of application. Techniques are made, e.g. more match and fighting apps. In addition, at this stage, several movement sequences are already being studied.<\/p>\n

In the exercises of the red and blacks, the focus of the techniques is on the techniques of the black belt. The group trains especially for the DAN exams.<\/p>\n

See the group's practice times >><\/a><\/p>\n

Dues<\/h5>\n

Training fees are always billed in three-month periods, and the training contract is made to be valid indefinitely. We always send invoices by email before the start of the billing period. The customer can cancel the training contract at any time, in which case it will end at the end of the valid invoicing period.
New enthusiasts can try the sport for the first two weeks without committing to continuing the hobby. However, the trial period is included in the first billing period if the enthusiast decides to continue.
You can also buy a taekwondo suit from the gym, the price of which varies depending on the size, 30\u20ac for both sides.<\/p>\n

Read more about the prices >><\/a><\/p>\n

How can I join?<\/h5>\n

Starting training with Taekwondo athletes is extremely easy. It is enough to come to the training in clothes suitable for indoor exercise. You can participate in the first exercises immediately and fill out the registration form on the spot. You can also register using the form on the website. In the weekday evening groups, the teaching is not in a course format, so you can join at any time during the training season.<\/p>\n

Read more about getting started >><\/a><\/p>\n

How is the training progressing?<\/h5>\n

Adult enthusiasts take their first belt test after about three months of training and complete the yellow belt. After this, they continue to train in the beginner group until they have completed their green belt. After this, we move on to the next group to practice. After completing the red belt, enthusiasts move to the red and black group.<\/p>\n

\n

<\/a>Racing groups<\/h3>\n

Enthusiasts interested in competitive forms of taekwondo can also participate in match and movement series exercises aimed at amateurs without additional fees. Enthusiasts who get excited about competing for real can join training competition groups.
Competition groups - Competition training in Taekwondo athletes
As the name suggests, Taekwondo athletes offers high-quality competitive training for those who aim for the top. Our gym has a great setting, equipment and, above all, know-how. Whether your goal is the World Championships or the Olympic qualifiers, we will help you achieve it.<\/p>\n

\n

<\/a>The competition group of the match<\/h3>\n

The competition team of the match practices six times a week under guidance, two of which are morning practices. Athletes also regularly participate in additional training sessions. Athletes who have reached an international level and who have set their personal goals to the top train in the group. The exercises are planned according to the international competition calendar, taking into account the preparation of individual athletes for target competitions. Amateur racers can also take part in the training of the racing group, but in the training they aim to go at the pace of the competitors. Coaches who belong to our country's top guard are responsible for the training. Competition team members pay a separate training fee.
If you want to join the competition group of the match, ask your coach for more information.<\/p>\n

See the group's practice times >><\/a><\/p>\n

Read more about the prices >><\/a><\/p>\n

\n

<\/a>Business series competition group<\/h3>\n

The movement series competition team practices six times a week, two of which are morning practices. Athletes also regularly participate in additional training sessions. Athletes who have reached an international level train in the group, with the goal of succeeding in prestigious competitions. The training is planned on the terms of these athletes, but everyone's individual goals are taken into account when planning the training. Coaches who belong to our country's top guard are responsible for the training.<\/p>\n

If you want to join the movement series competition group, ask your coach for more information.<\/p>\n

See the group's practice times >><\/a><\/p>\n

Read more about the prices >><\/a><\/p>\n

\n

<\/a>Ancillary training<\/h3>\n

Ancillary training - Ancillary training for athletes and fitness enthusiasts Taekwondo athletes organize numerous guided ancillary exercises a week. The exercises are designed in such a way that they serve as part of the training package for competitive athletes, but also offer excellent training for fitness enthusiasts.<\/p>\n

Read more about getting started >><\/a><\/p>\n

Read more about the prices >><\/a><\/p>\n

\n

<\/a>Fitness circuit<\/h3>\n

The fitness circuit is a high-performance muscle fitness and endurance exercise. Movements are performed either with the body's own weight or with small additional weights. The main focus in the exercises is on practicing basic strength and strength endurance with the help of changing themes. The fitness circuits are suitable for beginners as well as wash-resistant strongmen and women. The number of repetitions and intensity can be customized to suit everyone.<\/p>\n

See the group's practice times >><\/a><\/p>\n

\n

<\/a>Core<\/h3>\n

Core exercises focus on strengthening the muscles of the upper body. The goal is to build a strong core that supports other training, supports body control and mobility, and prevents back and joint problems.<\/p>\n

See the group's practice times >><\/a><\/p>\n

<\/a>General exercise skills for children<\/h3>\n

General exercise skills is an exercise for everyone practicing in children's groups. The exercise develops general motor skills and the most important characteristics for the child's developmental stages. Physical games and games are also played during training.<\/p>\n

See the group's practice times >><\/a><\/p>\n

<\/a>Body care<\/h3>\n

In the body care exercises, several different stretching methods are applied with the goal of an overall more mobile and healthier body. The stretches are not only limited to static and passive muscle stretches, but also joint movements and active stretching are taken into account. The stretching exercise is specially designed to support taekwondo training, but is suitable for everyone who is interested in a better moving and stretching body.<\/p>\n

See the group's practice times >><\/a><\/p>\n

\n

<\/a>Family groups (joint exercise hobby of child and parent)<\/h3>\n

Our family taekwondo course is aimed at both the child and the parent. The lessons consist of joint playful exercises that develop coordination, muscle condition and mobility of both. The sport is introduced calmly and playfully. Participation does not require previous experience in self-defense and martial arts.
The family courses develop the most characteristic exercise and coordination skills for the developmental stages of young children, which is why the groups are divided according to the child's age. Take a closer look at the courses section and sign up!<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Lapset (3-6 v) – Taekwondoa pienille lapsille \u00bbLapset 7-9 -vuotaat \u00bbLapset 10-12 -vuotiaat \u00bbNuoret 13-15 -vuotiaatAikuiset (+16 -vuotiaat) \u00bb Kilparyhm\u00e4t\u00bbOttelun kilparyhm\u00e4 \u00bbLiikesarjojen kilparyhm\u00e4 \u00bb OheisharjoituksetKuntopiiri \u00bbYleisliikuntataidot lapsille\u00a0\u00bbCore \u00bbKehonhuolto \u00bb Perheryhm\u00e4t \u00bb Lapset (3-6 v) – Taekwondoa pienille lapsille 4-6-vuotiaiden ryhm\u00e4t harjoittelevat kaksi kertaa viikossa. Pienill\u00e4 lapsilla harjoittelun p\u00e4\u00e4paino on yleisliikunnallisissa taidoissa ja ryhm\u00e4taidoissa. My\u00f6s taekwondoliikkeit\u00e4…<\/p>","protected":false},"author":4,"featured_media":8539,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"templates\/template-cover.php","meta":{"footnotes":""},"class_list":["post-132","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nHarjoitusryhm\u00e4t<\/title>\n<meta name=\"description\" content=\"Taekwondo urheilu- ja liikuntamuoto, joka antaa hyv\u00e4t l\u00e4ht\u00f6kohdat kaikkeen urheilemiseen. Aikuisille se tarjoaa haasteita ja onnistumisen el\u00e4myksi\u00e4.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/tu11.fi\/taekwondo\/en\/practice-groups\/\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Practice groups","description":"Taekwondo is a form of sport and exercise that provides a good starting point for all sports. 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