{"id":48813,"date":"2024-04-15T12:10:11","date_gmt":"2024-04-15T12:10:11","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?page_id=48813"},"modified":"2026-02-14T13:35:10","modified_gmt":"2026-02-14T13:35:10","slug":"free-beginner-courses","status":"publish","type":"page","link":"https:\/\/tu11.fi\/taekwondo\/en\/ilmaiset-alkeiskurssit\/","title":{"rendered":"Free beginner courses!"},"content":{"rendered":"<p>A new easier way to start practicing taekwondo for school children and adults!<\/p>\n\n\n\n<p>Taekwondo athletes want to make starting taekwondo as easy as possible. Now we offer free beginner courses for adults, teenagers and children as well.<\/p>\n\n\n\n<p>During the course, you will learn the basic skills of training. And the course is free!<br><br>Courses start on the first Tuesday or Wednesday of every month, except for July.<\/p>\n\n\n\n<p>There are 2 trainings a week and when you have been training for a month and signed a training contract, you can take the 9th cup belt test, after which you can switch to wearing the taekwondo suit. The belt test takes place at the last practice of the month and the costume is included in the price.<\/p>\n\n\n\n<p>When you come to the first training session, bring your indoor exercise clothes and a water bottle. Training is done with bare feet. When you come to the gym, you fill out a personal information form, which does not obligate you to anything. See the course start times and practice times below. The free beginner&#039;s course includes a month of practice - for free:<\/p>\n\n\n\n<h3><strong>Kev\u00e4\u00e4n alkeiskurssita alkavat seuraavasti:<\/strong><\/h3>\n<h5>March Tue 3.3. (note: practice sessions Tue and Thu)<br \/>April Tue 31.3 (note: practice sessions Tue and Thu)<br \/>May Tue 5.5. (note: practice sessions Tue and Thu)<\/h5>\n<h4>Lapset alle 15-vuotiaat<\/h4>\n<p><em>Tue 18.00-19.00<\/em><br \/><em>Su 12.00-13.00, maalis-toukokuun kursseilla To 17.30-18.30<br \/><\/em><\/p>\n<h4>Over 15 years old<\/h4>\n<p><em>Tue 19.00-20.00<\/em><br \/><em>Su 13.00-14.00, maalis-toukokuun kursseilla To 18.30-19.30<\/em><\/p>\n\n\n\n<h4>Sign up using the form below or when you come to the first practice:<\/h4>\n\n\n\n<div class=\"wp-block-contact-form-7-contact-form-selector\">\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f15840-o1\" lang=\"fi\" dir=\"ltr\" data-wpcf7-id=\"15840\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/taekwondo\/en\/wp-json\/wp\/v2\/pages\/48813#wpcf7-f15840-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\" data-trp-original-action=\"\/taekwondo\/en\/wp-json\/wp\/v2\/pages\/48813#wpcf7-f15840-o1\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"15840\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.5\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"fi\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f15840-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/><input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/fieldset>\n<p>Declarant&#039;s name (required)<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"text-336\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"text-336\" \/><\/span>\n<\/p>\n<p>The name of the course participant, if different from that of the applicant<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"text-66\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"text-66\" \/><\/span>\n<\/p>\n<p>Email (required)<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"text-937\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"text-937\" \/><\/span>\n<\/p>\n<p>Phone number (required)<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"text-942\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"text-942\" \/><\/span>\n<\/p>\n<p>Address (required)<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"text-33\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"text-33\" \/><\/span>\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"checkbox-675\"><span class=\"wpcf7-form-control wpcf7-checkbox\"><span class=\"wpcf7-list-item first\"><label><input type=\"checkbox\" name=\"checkbox-675[]\" value=\"Lapset 7-15 v.\" \/><span class=\"wpcf7-list-item-label\">Lapset 7-15 v.<\/span><\/label><\/span><span class=\"wpcf7-list-item last\"><label><input type=\"checkbox\" name=\"checkbox-675[]\" value=\"Aikuiset +15 v.\" \/><span class=\"wpcf7-list-item-label\">Aikuiset +15 v.<\/span><\/label><\/span><\/span><\/span>\n<\/p>\n<p>Date of birth<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"text-64\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"text-64\" \/><\/span>\n<\/p>\n<p>More information<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"text-60\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"text-60\" \/><\/span>\n<\/p>\n<p>By sending the form, I agree that my data will be stored in the customer service system and\/or customer register and will be used for communication and managing my customer relationship with me. More information at https:\/\/tu11.fi\/taekwondo\/gdpr\/\n<\/p>\n<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"send\" \/>\n<\/p>\n<div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<input type=\"hidden\" name=\"trp-form-language\" value=\"en\"\/><\/form>\n<\/div>\n<\/div>\n\n\n\n<p><strong>Were you late for the course opening? No problem, contact info@tu11.fi or call 0451827290 (11.00-17.00) and we will help you! You can also come to the place on weekdays from 17:00 to 19:00 and we will advise you personally face to face!<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/tu11.fi\/taekwondo\/en\/#post-inner\">Children under the age of 3-6 start training directly in their own training group, see instructions here &gt;&gt;<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/tu11.fi\/taekwondo\/en\/#post-inner\">Also if you are fit and athletic or have previous experience in martial arts, you can go directly to the beginner groups to train, see the instructions here &gt;&gt;<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>A new easier way to start practicing taekwondo for school children and adults! Taekwondo athletes want to make starting taekwondo as easy as possible. Now we offer free beginner courses for adults, teenagers and children as well. During the course, you will learn the basic skills of training. And the course is free! Courses start on the first Tuesday or Wednesday of every month, except for July. There are 2 training sessions per week and when you have been training for a month\u2026<\/p>","protected":false},"author":2,"featured_media":12333,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/template-cover.php","meta":{"footnotes":""},"class_list":["post-48813","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ilmaiset alkeiskurssit! - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. 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