{"id":10329,"date":"2020-01-08T11:39:09","date_gmt":"2020-01-08T11:39:09","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=10329"},"modified":"2020-04-26T01:24:28","modified_gmt":"2020-04-26T01:24:28","slug":"the-spring-season-of-taekwondo-athletes-has-started","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/en\/2020\/01\/taekwondourheilijoiden-kevatkausi-on-alkanut\/","title":{"rendered":"The spring season for taekwondo athletes has started"},"content":{"rendered":"

Taekwondo for everyone from baby to adult<\/h2>\n

The spring season of taekwondo athletes started on Monday, January 6. and in the gym you can immediately see a great flow and energy. It's good to start the season at this pace, because the competition teams start their season right at the beginning with the PM and SM competitions, and for the spring there are also tough foreign trips planned. Jenna's preparation for the Olympic qualifiers in April brings additional excitement to the spring training patterns. In the basic groups, we continue from where we left off in the fall, and with new enthusiasts we start with some of the basics.<\/p>\n

A lot of interesting programs can be found in the training calendar, whether your goal is to improve your fitness or competitive sports. See you at the gym!<\/p>\n

For new enthusiasts<\/h3>\n

Check the practice times for your age group weekly schedule<\/a>. Starting training is simple, and you can start at any time during the season:<\/p>\n

    \n
  1. Arrive at the practice of your own elementary group. Bring equipment suitable for indoor exercise and a drinking bottle. Training takes place barefoot.<\/li>\n
  2. At the gym, you will get a beginner's guide and a registration form. At the same time, you can participate in your first exercises.<\/li>\n
  3. We will send an invoice for the training to your email. However, for the first two weeks you can get to know each other in peace without committing to continuing the hobby.<\/li>\n<\/ol>\n

    Welcome aboard!<\/p>\n

    \"\"<\/a><\/p>\n

    For children's enthusiasts<\/h3>\n

    The spring practice times are largely the same as in the fall, but you should still confirm the practice times of your own group from the schedule<\/a>. If you haven't attended additional training yet, now is an excellent opportunity to do so, because in the spring, the children will have their own amateur match and an amateur sports series as new exercises, which are included in the price of the basic contract. In addition to this, you can also attend Saturday's general exercise training at no extra charge.<\/p>\n

    Children's hobby shop series:<\/strong> Thursdays 17-18
    \nChildren's amateur match:\u00a0<\/strong>on Thursdays 18-19
    \nGeneral exercise:\u00a0<\/strong>on Saturdays 12-13<\/p>\n

    We recommend at least one additional deepening exercise per week from the green belt onwards.<\/p>\n

    \"\"<\/a><\/p>\n

    For adult enthusiasts<\/h3>\n

    Training times for adults are still Tuesday, Thursday and Friday as usual. In addition to this, there are additional exercises for almost every day of the week.<\/p>\n

    Hobbyist poomsae: <\/strong>Mon 18-19
    \nAmateur match:<\/strong> Thu 18-19
    \nFitness circle:\u00a0<\/strong>Tuesday 19-20
    \nCore:\u00a0<\/strong>Thu 19-19:30
    \nBody care:\u00a0<\/strong>Thu 20:30-21
    \nFree shift:\u00a0<\/strong>Sat 13-14
    \nKick workout:\u00a0<\/strong>Sun 16-17<\/p>\n

    So no matter what your schedule is, you'd think you'd find suitable workouts. :)<\/p>\n

    \"\"<\/a><\/p>\n

    For competitors and those interested in competing<\/h3>\n

    Those interested in goal-oriented sports can find their own groups in Taekwondo athletes. There are training opportunities for competition groups every day of the week, and training in competition groups is intensive and goal-oriented. As a new exercise, a free shift is organized on Fridays from 17:00 to 20:00, when the hall is freely available for personal or joint training. If you are interested in joining competition groups, talk to your coach about it. New enthusiasts are constantly being recruited.<\/p>\n

    \"\"<\/a><\/p>","protected":false},"excerpt":{"rendered":"

    Taekwondoa kaikille vauvasta vaariin Taekwondourheilijoiden kev\u00e4tkausi alkoi maanantaina 6.1. ja salilla on saatu heti n\u00e4hd\u00e4 huikeaa virtaa ja energiaa. N\u00e4ill\u00e4 vauhdeilla onkin hyv\u00e4 laittaa kausi k\u00e4yntiin, sill\u00e4 kisajoukkueet aloittavat kautensa heti alkuun PM- ja SM-kisoilla ja kev\u00e4\u00e4lle on luvassa muutenkin kovatasoisia ulkomaan reissuja. Lis\u00e4j\u00e4nnityst\u00e4 kev\u00e4\u00e4n valmennuskuvioihin tuo Jennan valmistautuminen huhtikuisiin olympiakarsintoihin. Perusryhmiss\u00e4 jatketaan siit\u00e4, mihin…<\/p>","protected":false},"author":7,"featured_media":10038,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,438,1],"tags":[538,55,92,539,7],"class_list":["post-10329","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-uutiskirje","category-yleinen","tag-aloita-harrastus","tag-harrastus","tag-kamppailu","tag-tae-kwon-do","tag-taekwondo"],"yoast_head":"\nTaekwondourheilijoiden kev\u00e4tkausi on alkanut - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"Aloita taekwondo parhaassa seurassa! 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