{"id":10536,"date":"2020-01-31T13:37:08","date_gmt":"2020-01-31T13:37:08","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=10536"},"modified":"2020-05-01T11:09:45","modified_gmt":"2020-05-01T11:09:45","slug":"training-competition-feedback-cycle","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/en\/2020\/01\/harjoittelu-kilpailu-palaute-sykli\/","title":{"rendered":"Training-competition-feedback cycle"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/01\/Picture-1.png\" alt=\"\" \/><\/p>\n<p>Everyone loses sometimes and everyone wins sometimes. It is important to decide what to aim for and which performances serve as interim goals. Picture above <a href=\"https:\/\/www.taekwondodata.com\/aaron-cook.aago.html\">From Aaron Cook&#039;s taekwondodata.com athlete card<\/a>. Cook has lost every third of his recorded matches.<\/p>\n<p>You have to learn from both wins and losses. This is done by analyzing the performances, drawing conclusions from the analysis and modifying the training based on the conclusions.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/01\/Picture-2.png\" alt=\"\" \/><\/p>\n<h4><b>Feedback from the race<\/b><\/h4>\n<h5><b style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;\">Immediate feedback after the match<\/b><\/h5>\n<ul>\n<li>\u00a0Encouraging<\/li>\n<li>\u00a01-2 positive things about the performance<\/li>\n<li>\u00a0No analysis!<\/li>\n<\/ul>\n<p>Often after the match, the athlete is emotionally overwhelmed and physically tired. In this case, it is good to reassure the competitor and remind them of the feedback about refueling, etc... The important thing is to get through 1-2 things for the next match or after a loss, 2 positive things about the performance.<br \/>\n<strong>IMPORTANT:<\/strong> If other coaches or team members have feedback, it is given to the coach in the ring, who filters the messages to the athlete. Of course you can and should encourage and congratulate!<\/p>\n<h4><b> After race day<\/b><\/h4>\n<ul>\n<li>\u00a0Encouraging<\/li>\n<li>\u00a0A short analysis where successes<\/li>\n<\/ul>\n<p>After the race day, when the situation has calmed down, the coach goes through the day with the athlete. The most important thing is to emphasize the positive aspects of the performance, but also to realistically review the key development points.<\/p>\n<p><b> Actual feedback<\/b><\/p>\n<ul>\n<li>\u00a0Clear analysis - by a coach<\/li>\n<li>\u00a0If the analysis is unclear - let&#039;s continue the discussion<\/li>\n<li>\u00a0Let&#039;s focus on the analysis<\/li>\n<\/ul>\n<p>The actual feedback will be given 1-2 weeks after the race, when the performances have been analyzed from the videos. The athlete&#039;s support groups should also be present. On the day of the competition, it is good for the coaches to make notes on the points to be taken into account.<\/p>\n<p>The coaches also share their views on the things that need to be taken into account in training with an eye to the future.<\/p>","protected":false},"excerpt":{"rendered":"<p>Everyone loses sometimes and everyone wins sometimes. It is important to decide what to aim for and which performances serve as interim goals. Above is a picture of Aaron Cook&#039;s taekwondodata.com athlete card. Cook has lost every third of his recorded matches. You have to learn from both wins and losses. This is done by analyzing the performances, drawing conclusions from the analysis and modifying the training based on the conclusions. Feedback from the match Immediate feedback after the match Encouraging...<\/p>","protected":false},"author":2,"featured_media":10038,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[541],"tags":[],"class_list":["post-10536","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-valmennusblogi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Harjoittelu-kilpailu-palaute -sykli - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"Jokainen h\u00e4vi\u00e4\u00e4 joskus ja jokainen voittaa joskus. Niin voitoista kuin tappioista pit\u00e4\u00e4 oppia. T\u00e4m\u00e4 tapahtuu analysoimalla suoritukset, tekem\u00e4ll\u00e4 johtop\u00e4\u00e4t\u00f6kset analyysist\u00e4 ja muokkaamalla harjoittelua johtop\u00e4\u00e4t\u00f6sten pohjalta.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tu11.fi\/taekwondo\/en\/2020\/01\/training-competition-feedback-cycle\/\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Harjoittelu-kilpailu-palaute -sykli - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa","description":"Everyone loses sometimes and everyone wins sometimes. You have to learn from both wins and losses. This is done by analyzing the performances, drawing conclusions from the analysis and modifying the training based on the conclusions.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tu11.fi\/taekwondo\/en\/2020\/01\/training-competition-feedback-cycle\/","schema":{"@context":"https:\/\/schema.org","@graph":[]}},"amp_enabled":true,"head":{"html":["<meta name=\"wpsso-begin\" content=\"wpsso structured data begin\"\/>\n","<!-- generator:1 --><meta name=\"generator\" content=\"WPSSO Core 21.12.0\/L*\"\/>\n","<!-- generator:2 --><meta name=\"generator\" content=\"WPSSO RAR 3.3.0\/S\"\/>\n","<!-- generator:3 --><meta name=\"generator\" content=\"WPSSO REST 3.3.0\/S\"\/>\n","<!-- generator:4 --><meta name=\"generator\" content=\"WPSSO BC 5.5.0\/S\"\/>\n","<!-- generator:5 --><meta name=\"generator\" content=\"WPSSO FAQ 7.1.0\/S\"\/>\n","<!-- generator:6 --><meta name=\"generator\" content=\"WPSSO OPM 5.1.0\/S\"\/>\n","<!-- generator:7 --><meta name=\"generator\" content=\"WPSSO SSM 3.4.0\/S\"\/>\n","<!-- generator:8 --><meta name=\"generator\" content=\"WPSSO TIE 4.1.0\/S\"\/>\n","<!-- generator:9 --><meta name=\"generator\" content=\"WPSSO UM 7.3.0\/S\"\/>\n","<!-- generator:10 --><meta name=\"generator\" content=\"WPSSO UL 4.3.0\/S\"\/>\n","<link rel=\"shortlink\" href=\"https:\/\/tu11.fi\/taekwondo\/en\/?p=10536\"\/>\n","<meta property=\"fb:app_id\" content=\"966242223397117\"\/>\n","<meta property=\"og:type\" content=\"article\"\/>\n","<meta property=\"og:url\" content=\"https:\/\/tu11.fi\/taekwondo\/en\/2020\/01\/harjoittelu-kilpailu-palaute-sykli\/\"\/>\n","<meta property=\"og:locale\" content=\"en_US\"\/>\n","<meta property=\"og:site_name\" content=\"Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa\"\/>\n","<meta property=\"og:title\" content=\"Harjoittelu-kilpailu-palaute -sykli  &ndash; Taekwondourheilijat 2011 |...\"\/>\n","<meta property=\"og:description\" content=\"Jokainen h&auml;vi&auml;&auml; joskus ja jokainen voittaa joskus. 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T&auml;m&auml; tapahtuu analysoimalla suoritukset, tekem&auml;ll&auml; johtop&auml;&auml;t&ouml;kset analyysist&auml; ja muokkaamalla...\"\/>\n","<meta name=\"twitter:card\" content=\"summary_large_image\"\/>\n","<meta name=\"twitter:image\" content=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/11\/IMG_20191123_122523_01-scaled-1200x630-cropped.jpg?p=10536\"\/>\n","<meta name=\"twitter:label1\" content=\"Written by\"\/>\n","<meta name=\"twitter:data1\" content=\"Sampo Pajulampi\"\/>\n","<meta name=\"twitter:label2\" content=\"Est. reading time\"\/>\n","<meta name=\"twitter:data2\" content=\"1 minute\"\/>\n","<meta name=\"author\" content=\"Sampo Pajulampi\"\/>\n","<meta name=\"thumbnail\" content=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/11\/IMG_20191123_122523_01-scaled-1200x630-cropped.jpg\"\/>\n","<script type=\"application\/ld+json\" id=\"wpsso-schema-graph\">{\n    \"@context\": \"https:\/\/schema.org\",\n    \"@graph\": [\n        {\n            \"@id\": \"#sso\/knowledge-graph\/sports-team\/10536\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"SportsTeam\",\n            \"mainEntityOfPage\": \"https:\/\/tu11.fi\/taekwondo\/en\/2020\/01\/harjoittelu-kilpailu-palaute-sykli\/\",\n            \"url\": \"https:\/\/tu11.fi\/taekwondo\/en\/2020\/01\/harjoittelu-kilpailu-palaute-sykli\/\",\n            \"sameAs\": [\n                \"https:\/\/tu11.fi\/taekwondo\/en\/?p=10536\"\n            ],\n            \"name\": \"Harjoittelu-kilpailu-palaute -sykli  &ndash; Taekwondourheilijat 2011 |...\",\n            \"alternateName\": \"Harjoittelu-kilpailu-palaute -sykli  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki...\",\n            \"description\": \"Jokainen h&auml;vi&auml;&auml; joskus ja jokainen voittaa joskus. 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