{"id":1126,"date":"2012-05-07T12:18:05","date_gmt":"2012-05-07T12:18:05","guid":{"rendered":"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/?p=1126"},"modified":"2012-06-11T06:25:45","modified_gmt":"2012-06-11T06:25:45","slug":"summer-training-seminar","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/en\/2012\/05\/kesaharjoitteluseminaari\/","title":{"rendered":"Summer training seminar 9 June 2012 at 10:00"},"content":{"rendered":"
\"Teemu's<\/a>
Teemu's exemplary performance of rapture from the time when men lifted iron and ships were made of wood.<\/figcaption><\/figure>\n

Taekwondo athletes 2011 will organize an additional training seminar for all taekwondo enthusiasts on Saturday, June 9, 2012. The seminar can be included in the 2nd level coach training of the Finnish Taekwondo Association.<\/p>\n

Athletes and their coaches as well as enthusiasts who need tips for summer training are welcome. The seminar lasts one day and consists of three different exercises. The purpose of the seminar is to familiarize the participants with different forms of additional training and to guide them in the right ways of doing it. In the seminar, you can participate in the exercises or follow sample performances on the page. The price of the seminar is \u20ac50\/person, if there are more participants from the club, the price is reduced by \u20ac10\/participant. The price for TU11 enthusiasts is \u20ac25. Registrations by June 2, 2012 at the latest. The seminar is organized if there are at least 10 people registered. The seminar starts in the morning, a more detailed schedule and training locations will be announced later. The seminar includes the following exercises:<\/p>\n

1. Strength training<\/strong>
\nIn this exercise, we go through the most essential strength exercises for taekwondo. The exercise is done in the weight room, where the techniques of the different movements are instructed and the number of repetitions and reference values are reviewed. E.g. parallel pull-up, pull-up, squat
\n2. Speed training<\/strong>
\nThis training is done on the sports field. In this exercise, we go through speed exercises and different execution methods. E.g. strokes, jumps, ball throws...
\n3. Specific strength\/endurance training<\/strong>
\nThis workout is done in the gym. In this workout, the focus is on specific muscle strength and endurance exercises. E.g. kicking power with rubber bands, static kick muscle exercises, fitness circuits...<\/p>\n

Preliminary schedule of the seminar<\/strong>
\n09:30-10:00 Meeting at the Taekwondo athletes' hall at Ruosilankuja 3C, Helsinki
\n10:00-10:30 Transfer to the weight room with carpool transport
\n10:30-12:00 Additional weight training<\/p>\n

12:00-13:30 Lunch break. Let's find a joint lunch place for those who want to, everyone eats at their own expense. We will return to the gym, from where we will head to the sports field at around 1:15 p.m.<\/p>\n

13:30-15:00 Practice on the sports field
\n15:00-16:00 Return to the TU11 hall and a break
\n16:00-17:30 Sports practice
\n17:30-18:00 Summary and end of the seminar<\/p>\n

Summer training seminar poster for printing>><\/a><\/p>","protected":false},"excerpt":{"rendered":"

Taekwondo athletes 2011 will organize an additional training seminar for all taekwondo enthusiasts on Saturday, June 9, 2012. The seminar can be included in the 2nd level coach training of the Finnish Taekwondo Association. Athletes and their coaches as well as enthusiasts who need tips for summer training are welcome. The seminar lasts one day and consists of three different exercises. The purpose of the seminar is to familiarize the participants with different forms of additional training and to guide them in the right ways of doing it. In the seminar, you can participate\u2026<\/p>","protected":false},"author":5,"featured_media":1139,"comment_status":"closed","ping_status":"open","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1126","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yleinen"],"yoast_head":"\nKes\u00e4harjoitteluseminaari 9.6.2012 klo 10:00 - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. Aloita taekwondo nyt!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tu11.fi\/taekwondo\/en\/2012\/05\/summer-training-seminar\/\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kes\u00e4harjoitteluseminaari 9.6.2012 klo 10:00 - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa","description":"TU11 offers an inspiring environment to practice taekwondo for all ages and levels, from beginners to elite athletes. The training is systematic and the coaches are the best in our country. Start taekwondo now!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tu11.fi\/taekwondo\/en\/2012\/05\/summer-training-seminar\/","schema":{"@context":"https:\/\/schema.org","@graph":[]}},"amp_enabled":true,"head":{"html":["<meta name=\"wpsso-begin\" content=\"wpsso structured data begin\"\/>\n","<!-- generator:1 --><meta name=\"generator\" content=\"WPSSO Core 21.12.0\/L*\"\/>\n","<!-- generator:2 --><meta name=\"generator\" content=\"WPSSO RAR 3.3.0\/S\"\/>\n","<!-- generator:3 --><meta name=\"generator\" content=\"WPSSO REST 3.3.0\/S\"\/>\n","<!-- generator:4 --><meta name=\"generator\" content=\"WPSSO BC 5.5.0\/S\"\/>\n","<!-- generator:5 --><meta name=\"generator\" content=\"WPSSO FAQ 7.1.0\/S\"\/>\n","<!-- generator:6 --><meta name=\"generator\" content=\"WPSSO OPM 5.1.0\/S\"\/>\n","<!-- generator:7 --><meta name=\"generator\" content=\"WPSSO SSM 3.4.0\/S\"\/>\n","<!-- generator:8 --><meta name=\"generator\" content=\"WPSSO TIE 4.1.0\/S\"\/>\n","<!-- generator:9 --><meta name=\"generator\" content=\"WPSSO UM 7.3.0\/S\"\/>\n","<!-- generator:10 --><meta name=\"generator\" content=\"WPSSO UL 4.3.0\/S\"\/>\n","<link rel=\"shortlink\" href=\"https:\/\/tu11.fi\/taekwondo\/en\/?p=1126\"\/>\n","<meta property=\"fb:app_id\" content=\"966242223397117\"\/>\n","<meta property=\"og:type\" content=\"article\"\/>\n","<meta property=\"og:url\" content=\"https:\/\/tu11.fi\/taekwondo\/en\/2012\/05\/kesaharjoitteluseminaari\/\"\/>\n","<meta property=\"og:locale\" content=\"en_US\"\/>\n","<meta property=\"og:site_name\" content=\"Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa\"\/>\n","<meta property=\"og:title\" content=\"Kesäharjoitteluseminaari 9.6.2012 klo 10:00 – Taekwondourheilijat...\"\/>\n","<meta property=\"og:description\" content=\"TU11 tarjoaa innostavan ympäristön harjoitella taekwondoa kaikenikäisille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. Aloita taekwondo nyt!\"\/>\n","<meta property=\"og:updated_time\" content=\"2012-06-11T06:25:45+00:00\"\/>\n","<!-- og:image:1 --><meta property=\"og:image\" content=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/05\/tempaus-1200x630-cropped.jpg\"\/>\n","<!-- og:image:1 --><meta property=\"og:image:width\" content=\"1200\"\/>\n","<!-- og:image:1 --><meta property=\"og:image:height\" content=\"630\"\/>\n","<!-- og:image:1 --><meta property=\"og:image:alt\" content=\"Teemun tempaus\"\/>\n","<meta property=\"article:section\" content=\"Sport\"\/>\n","<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/TU11\"\/>\n","<meta property=\"article:published_time\" content=\"2012-05-07T12:18:05+00:00\"\/>\n","<meta property=\"article:modified_time\" content=\"2012-06-11T06:25:45+00:00\"\/>\n","<meta name=\"twitter:domain\" content=\"tu11.fi\"\/>\n","<meta name=\"twitter:site\" content=\"@taekwondourh\"\/>\n","<meta name=\"twitter:title\" content=\"Kesäharjoitteluseminaari 9.6.2012 klo 10:00 – Taekwondourheilijat...\"\/>\n","<meta name=\"twitter:description\" content=\"TU11 tarjoaa innostavan ympäristön harjoitella taekwondoa kaikenikäisille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa...\"\/>\n","<meta name=\"twitter:card\" content=\"summary\"\/>\n","<meta name=\"twitter:image\" content=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/04\/petteri_tu11-kopio-5-1200x1200-cropped.jpg\"\/>\n","<meta name=\"twitter:label1\" content=\"Written by\"\/>\n","<meta name=\"twitter:data1\" content=\"Juho Kostiainen\"\/>\n","<meta name=\"twitter:label2\" content=\"Est. reading time\"\/>\n","<meta name=\"twitter:data2\" content=\"1 minute\"\/>\n","<meta name=\"author\" content=\"Juho Kostiainen\"\/>\n","<meta name=\"thumbnail\" content=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/05\/tempaus-1200x630-cropped.jpg\"\/>\n","<script type=\"application\/ld+json\" id=\"wpsso-schema-graph\">{\n \"@context\": \"https:\/\/schema.org\",\n \"@graph\": [\n {\n \"@id\": \"#sso\/knowledge-graph\/sports-team\/1126\",\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"SportsTeam\",\n \"mainEntityOfPage\": \"https:\/\/tu11.fi\/taekwondo\/en\/2012\/05\/kesaharjoitteluseminaari\/\",\n \"url\": \"https:\/\/tu11.fi\/taekwondo\/en\/2012\/05\/kesaharjoitteluseminaari\/\",\n \"sameAs\": [\n \"https:\/\/tu11.fi\/taekwondo\/en\/?p=1126\"\n ],\n \"name\": \"Kesäharjoitteluseminaari 9.6.2012 klo 10:00 – Taekwondourheilijat...\",\n \"alternateName\": \"Kesäharjoitteluseminaari 9.6.2012 klo 10:00 – Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa |...\",\n \"description\": \"TU11 tarjoaa innostavan ympäristön harjoitella taekwondoa kaikenikäisille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. Aloita taekwondo nyt!\",\n \"image\": [\n {\n \"@id\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/04\/petteri_tu11-kopio-5-1200x1200-cropped.jpg#sso\/image-object\"\n },\n {\n \"@id\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/04\/petteri_tu11-kopio-5-1200x900-cropped.jpg#sso\/image-object\"\n },\n {\n \"@id\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/04\/petteri_tu11-kopio-5-1200x675-cropped.jpg#sso\/image-object\"\n }\n ]\n },\n {\n \"@id\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/04\/petteri_tu11-kopio-5-1200x1200-cropped.jpg#sso\/image-object\",\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"ImageObject\",\n \"url\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/04\/petteri_tu11-kopio-5-1200x1200-cropped.jpg\",\n \"identifier\": \"14771-wpsso-schema-1x1\",\n \"name\": \"petteri_tu11-kopio-5 – Taekwondourheilijat 2011 | Taekwondoa...\",\n \"alternateName\": \"petteri_tu11-kopio-5 – Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa\",\n \"description\": \"No Description.\",\n \"encodingFormat\": \"image\/jpeg\",\n \"uploadDate\": \"2023-09-22T07:10:24+00:00\",\n \"width\": [\n {\n \"@id\": \"#sso\/qv-width-px-1200\"\n }\n ],\n \"height\": [\n {\n \"@id\": \"#sso\/qv-height-px-1200\"\n }\n ]\n },\n {\n \"@id\": \"#sso\/qv-width-px-1200\",\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"QuantitativeValue\",\n \"name\": \"Width\",\n \"unitText\": \"px\",\n \"unitCode\": \"E37\",\n \"value\": \"1200\"\n },\n {\n \"@id\": \"#sso\/qv-height-px-1200\",\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"QuantitativeValue\",\n \"name\": \"Height\",\n \"unitText\": \"px\",\n \"unitCode\": \"E37\",\n \"value\": \"1200\"\n },\n {\n \"@id\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/04\/petteri_tu11-kopio-5-1200x900-cropped.jpg#sso\/image-object\",\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"ImageObject\",\n \"url\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/04\/petteri_tu11-kopio-5-1200x900-cropped.jpg\",\n \"identifier\": \"14771-wpsso-schema-4x3\",\n \"name\": \"petteri_tu11-kopio-5 – Taekwondourheilijat 2011 | Taekwondoa...\",\n \"alternateName\": \"petteri_tu11-kopio-5 – Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa\",\n \"description\": \"No Description.\",\n \"encodingFormat\": \"image\/jpeg\",\n \"uploadDate\": \"2023-09-22T07:10:24+00:00\",\n \"width\": [\n {\n \"@id\": \"#sso\/qv-width-px-1200\"\n }\n ],\n \"height\": [\n {\n \"@id\": \"#sso\/qv-height-px-900\"\n }\n ]\n },\n {\n \"@id\": \"#sso\/qv-height-px-900\",\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"QuantitativeValue\",\n \"name\": \"Height\",\n \"unitText\": \"px\",\n \"unitCode\": \"E37\",\n \"value\": \"900\"\n },\n {\n \"@id\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/04\/petteri_tu11-kopio-5-1200x675-cropped.jpg#sso\/image-object\",\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"ImageObject\",\n \"url\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/04\/petteri_tu11-kopio-5-1200x675-cropped.jpg\",\n \"identifier\": \"14771-wpsso-schema-16x9\",\n \"name\": \"petteri_tu11-kopio-5 – Taekwondourheilijat 2011 | Taekwondoa...\",\n \"alternateName\": \"petteri_tu11-kopio-5 – Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa\",\n \"description\": \"No Description.\",\n \"encodingFormat\": \"image\/jpeg\",\n \"uploadDate\": \"2023-09-22T07:10:24+00:00\",\n \"width\": [\n {\n \"@id\": \"#sso\/qv-width-px-1200\"\n }\n ],\n \"height\": [\n {\n \"@id\": \"#sso\/qv-height-px-675\"\n }\n ]\n },\n {\n \"@id\": \"#sso\/qv-height-px-675\",\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"QuantitativeValue\",\n \"name\": \"Height\",\n \"unitText\": \"px\",\n \"unitCode\": \"E37\",\n \"value\": \"675\"\n },\n {\n \"@id\": \"\/2012\/05\/kesaharjoitteluseminaari\/#sso\/breadcrumb.list\/yleinen\",\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"BreadcrumbList\",\n \"url\": \"https:\/\/tu11.fi\/taekwondo\/en\/2012\/05\/kesaharjoitteluseminaari\/\",\n \"itemListElement\": [\n {\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"ListItem\",\n \"position\": 1,\n \"name\": \"Home\",\n \"item\": \"https:\/\/tu11.fi\/taekwondo\/en\/\"\n },\n {\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"ListItem\",\n \"position\": 2,\n \"name\": \"Blog\",\n \"item\": \"https:\/\/tu11.fi\/taekwondo\/\"\n },\n {\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"ListItem\",\n \"position\": 3,\n \"name\": \"Yleinen Archives Taekwondourheilijat 2011 | Taekwondoa parhaassa...\",\n \"item\": \"https:\/\/tu11.fi\/taekwondo\/en\/category\/yleinen\/\"\n },\n {\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"ListItem\",\n \"position\": 4,\n \"name\": \"Kesäharjoitteluseminaari 9.6.2012 klo 10:00 Taekwondourheilijat...\",\n \"item\": \"https:\/\/tu11.fi\/taekwondo\/en\/2012\/05\/kesaharjoitteluseminaari\/\"\n }\n ]\n }\n ]\n}<\/script>\n","<meta name=\"wpsso-end\" content=\"wpsso structured data end\"\/>\n","<meta name=\"wpsso-cached\" content=\"no cache for tu11.fi\/taekwondo\"\/>\n"],"json":[{"@context":"https:\/\/schema.org","@graph":[{"@id":"#sso\/knowledge-graph\/sports-team\/1126","@context":"https:\/\/schema.org","@type":"SportsTeam","mainEntityOfPage":"https:\/\/tu11.fi\/taekwondo\/en\/2012\/05\/kesaharjoitteluseminaari\/","url":"https:\/\/tu11.fi\/taekwondo\/en\/2012\/05\/kesaharjoitteluseminaari\/","sameAs":["https:\/\/tu11.fi\/taekwondo\/en\/?p=1126"],"name":"Kesäharjoitteluseminaari 9.6.2012 klo 10:00 – Taekwondourheilijat...","alternateName":"Kesäharjoitteluseminaari 9.6.2012 klo 10:00 – Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa |...","description":"TU11 tarjoaa innostavan ympäristön harjoitella taekwondoa kaikenikäisille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. Aloita taekwondo nyt!","image":[{"@id":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/04\/petteri_tu11-kopio-5-1200x1200-cropped.jpg#sso\/image-object"},{"@id":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/04\/petteri_tu11-kopio-5-1200x900-cropped.jpg#sso\/image-object"},{"@id":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/04\/petteri_tu11-kopio-5-1200x675-cropped.jpg#sso\/image-object"}]},{"@id":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/04\/petteri_tu11-kopio-5-1200x1200-cropped.jpg#sso\/image-object","@context":"https:\/\/schema.org","@type":"ImageObject","url":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/04\/petteri_tu11-kopio-5-1200x1200-cropped.jpg","identifier":"14771-wpsso-schema-1x1","name":"petteri_tu11-kopio-5 – Taekwondourheilijat 2011 | Taekwondoa...","alternateName":"petteri_tu11-kopio-5 – Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa","description":"No Description.","encodingFormat":"image\/jpeg","uploadDate":"2023-09-22T07:10:24+00:00","width":[{"@id":"#sso\/qv-width-px-1200"}],"height":[{"@id":"#sso\/qv-height-px-1200"}]},{"@id":"#sso\/qv-width-px-1200","@context":"https:\/\/schema.org","@type":"QuantitativeValue","name":"Width","unitText":"px","unitCode":"E37","value":"1200"},{"@id":"#sso\/qv-height-px-1200","@context":"https:\/\/schema.org","@type":"QuantitativeValue","name":"Height","unitText":"px","unitCode":"E37","value":"1200"},{"@id":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/04\/petteri_tu11-kopio-5-1200x900-cropped.jpg#sso\/image-object","@context":"https:\/\/schema.org","@type":"ImageObject","url":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/04\/petteri_tu11-kopio-5-1200x900-cropped.jpg","identifier":"14771-wpsso-schema-4x3","name":"petteri_tu11-kopio-5 – Taekwondourheilijat 2011 | Taekwondoa...","alternateName":"petteri_tu11-kopio-5 – Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa","description":"No Description.","encodingFormat":"image\/jpeg","uploadDate":"2023-09-22T07:10:24+00:00","width":[{"@id":"#sso\/qv-width-px-1200"}],"height":[{"@id":"#sso\/qv-height-px-900"}]},{"@id":"#sso\/qv-height-px-900","@context":"https:\/\/schema.org","@type":"QuantitativeValue","name":"Height","unitText":"px","unitCode":"E37","value":"900"},{"@id":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/04\/petteri_tu11-kopio-5-1200x675-cropped.jpg#sso\/image-object","@context":"https:\/\/schema.org","@type":"ImageObject","url":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/04\/petteri_tu11-kopio-5-1200x675-cropped.jpg","identifier":"14771-wpsso-schema-16x9","name":"petteri_tu11-kopio-5 – Taekwondourheilijat 2011 | Taekwondoa...","alternateName":"petteri_tu11-kopio-5 – Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa","description":"No Description.","encodingFormat":"image\/jpeg","uploadDate":"2023-09-22T07:10:24+00:00","width":[{"@id":"#sso\/qv-width-px-1200"}],"height":[{"@id":"#sso\/qv-height-px-675"}]},{"@id":"#sso\/qv-height-px-675","@context":"https:\/\/schema.org","@type":"QuantitativeValue","name":"Height","unitText":"px","unitCode":"E37","value":"675"},{"@id":"\/2012\/05\/kesaharjoitteluseminaari\/#sso\/breadcrumb.list\/yleinen","@context":"https:\/\/schema.org","@type":"BreadcrumbList","url":"https:\/\/tu11.fi\/taekwondo\/en\/2012\/05\/kesaharjoitteluseminaari\/","itemListElement":[{"@context":"https:\/\/schema.org","@type":"ListItem","position":1,"name":"Home","item":"https:\/\/tu11.fi\/taekwondo\/en\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":2,"name":"Blog","item":"https:\/\/tu11.fi\/taekwondo\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":3,"name":"Yleinen Archives Taekwondourheilijat 2011 | Taekwondoa parhaassa...","item":"https:\/\/tu11.fi\/taekwondo\/en\/category\/yleinen\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":4,"name":"Kesäharjoitteluseminaari 9.6.2012 klo 10:00 Taekwondourheilijat...","item":"https:\/\/tu11.fi\/taekwondo\/en\/2012\/05\/kesaharjoitteluseminaari\/"}]}]}],"parts":[["meta","name","generator","content","WPSSO Core 21.12.0\/L*","generator:1"],["meta","name","generator","content","WPSSO RAR 3.3.0\/S","generator:2"],["meta","name","generator","content","WPSSO REST 3.3.0\/S","generator:3"],["meta","name","generator","content","WPSSO BC 5.5.0\/S","generator:4"],["meta","name","generator","content","WPSSO FAQ 7.1.0\/S","generator:5"],["meta","name","generator","content","WPSSO OPM 5.1.0\/S","generator:6"],["meta","name","generator","content","WPSSO SSM 3.4.0\/S","generator:7"],["meta","name","generator","content","WPSSO TIE 4.1.0\/S","generator:8"],["meta","name","generator","content","WPSSO UM 7.3.0\/S","generator:9"],["meta","name","generator","content","WPSSO UL 4.3.0\/S","generator:10"],["link","rel","shortlink","href","https:\/\/tu11.fi\/taekwondo\/en\/?p=1126",""],["meta","property","fb:app_id","content","966242223397117",""],["meta","property","og:time","content","2026-04-10T10:47:43+00:00",""],["meta","property","og:type","content","article",""],["meta","property","og:url","content","https:\/\/tu11.fi\/taekwondo\/en\/2012\/05\/kesaharjoitteluseminaari\/",""],["meta","property","og:locale","content","en_US",""],["meta","property","og:site_name","content","Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa",""],["meta","property","og:title","content","Kesäharjoitteluseminaari 9.6.2012 klo 10:00 – Taekwondourheilijat...",""],["meta","property","og:description","content","TU11 tarjoaa innostavan ympäristön harjoitella taekwondoa kaikenikäisille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. Aloita taekwondo nyt!",""],["meta","property","og:updated_time","content","2012-06-11T06:25:45+00:00",""],["meta","property","og:image:secure_url","content","https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/05\/tempaus-1200x630-cropped.jpg","og:image:1"],["meta","property","og:image:url","content","https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/05\/tempaus-1200x630-cropped.jpg","og:image:1"],["meta","property","og:image","content","https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/05\/tempaus-1200x630-cropped.jpg","og:image:1"],["meta","property","og:image:width","content","1200","og:image:1"],["meta","property","og:image:height","content","630","og:image:1"],["meta","property","og:image:cropped","content","true","og:image:1"],["meta","property","og:image:id","content","1139","og:image:1"],["meta","property","og:image:alt","content","Teemun tempaus","og:image:1"],["meta","property","og:image:size_name","content","wpsso-opengraph","og:image:1"],["meta","name","schema:language","content","en_US",""],["meta","name","schema:type:id","content","sports.team",""],["meta","name","schema:type:url","content","https:\/\/schema.org\/SportsTeam",""],["meta","name","schema:type:context","content","https:\/\/schema.org",""],["meta","name","schema:type:name","content","SportsTeam",""],["meta","name","schema:type:path","content","schema.org\/SportsTeam",""],["meta","property","article:section","content","Sport",""],["meta","property","article:author:name","content","Juho Kostiainen",""],["meta","property","article:publisher","content","https:\/\/www.facebook.com\/TU11",""],["meta","property","article:published_time","content","2012-05-07T12:18:05+00:00",""],["meta","property","article:modified_time","content","2012-06-11T06:25:45+00:00",""],["meta","property","article:reading_mins","content","1",""],["meta","name","twitter:domain","content","tu11.fi",""],["meta","name","twitter:site","content","@taekwondourh",""],["meta","name","twitter:title","content","Kesäharjoitteluseminaari 9.6.2012 klo 10:00 – Taekwondourheilijat...",""],["meta","name","twitter:description","content","TU11 tarjoaa innostavan ympäristön harjoitella taekwondoa kaikenikäisille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa...",""],["meta","name","twitter:card","content","summary",""],["meta","name","twitter:image","content","https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/04\/petteri_tu11-kopio-5-1200x1200-cropped.jpg",""],["meta","name","twitter:label1","content","Written by",""],["meta","name","twitter:data1","content","Juho Kostiainen",""],["meta","name","twitter:label2","content","Est. reading time",""],["meta","name","twitter:data2","content","1 minute",""],["meta","name","author","content","Juho Kostiainen",""],["meta","name","thumbnail","content","https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/05\/tempaus-1200x630-cropped.jpg",""]]},"_links":{"self":[{"href":"https:\/\/tu11.fi\/taekwondo\/en\/wp-json\/wp\/v2\/posts\/1126","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tu11.fi\/taekwondo\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tu11.fi\/taekwondo\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/en\/wp-json\/wp\/v2\/comments?post=1126"}],"version-history":[{"count":0,"href":"https:\/\/tu11.fi\/taekwondo\/en\/wp-json\/wp\/v2\/posts\/1126\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/en\/wp-json\/wp\/v2\/media\/1139"}],"wp:attachment":[{"href":"https:\/\/tu11.fi\/taekwondo\/en\/wp-json\/wp\/v2\/media?parent=1126"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/en\/wp-json\/wp\/v2\/categories?post=1126"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/en\/wp-json\/wp\/v2\/tags?post=1126"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}