{"id":11276,"date":"2020-03-20T07:28:07","date_gmt":"2020-03-20T07:28:07","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=11276"},"modified":"2020-04-26T01:22:23","modified_gmt":"2020-04-26T01:22:23","slug":"training-during-and-after-closing-the-gym","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/en\/2020\/03\/harjoittelu-salin-kiinniolon-aikana-ja-sen-jalkeen\/","title":{"rendered":"Training during and after the gym is closed"},"content":{"rendered":"<h3>Taekwondo | Helsinki<\/h3>\n<h2><strong>We offer lessons even when the hall is closed!<\/strong><\/h2>\n<p>Taekwondo athletes wants to offer its members training opportunities even when the gym is closed. Accordingly, we will comprehensively organize additional activities to make up for the lost training time as soon as we can start normal group training again.<\/p>\n<p>Please read this news carefully as it contains a lot of information and valuable benefits in this exceptional situation.<\/p>\n<h3><strong>Taekwondo athletes offers virtual lessons when the gym is closed <\/strong><\/h3>\n<p>Virtual classes offer activities when the hall doors are closed. There is a wide range of things on offer, from side exercises to sports training.<\/p>\n<p>You can watch it here\u00a0<a href=\"https:\/\/tu11.fi\/taekwondo\/en\/virtual-classes\/\">from the link&gt;&gt;<\/a>\u00a0or by clicking the menu in the upper right corner of the page.<\/p>\n<p>All those who have paid the training fee have received a password with the newsletter. If you have not received your password, please contact us\u00a0<a href=\"mailto:info@tu11.fi\">info@tu11.fi<\/a>.<\/p>\n<h3><strong>Training of competition teams<\/strong><\/h3>\n<p>Enthusiasts of competition groups receive a separate training program, which allows you to carry out characteristic training even at home.<\/p>\n<p>Athletes preparing for value competitions receive separate instructions on training when the gym is closed.<\/p>\n<h3><strong>Support the club&#039;s activities in a difficult situation and pay your future training fee in advance. In exchange, we offer training time in your contract! <\/strong><\/h3>\n<p>The mild economic effects of the epidemic are difficult for many parties, including Taekwondo athletes. Vakka operations will be reduced to a minimum, the club&#039;s fixed expenses, such as rent and salaries, will remain as before. As the situation drags on, the continuity of the club is at stake. Because of this, we appeal to everyone, for whom it is at all possible, to continue your training contract and help the club through this difficult situation. To encourage this, we have decided to launch the following campaign:<\/p>\n<ul>\n<li>By paying for your next contract period (3 months) by the end of April, you will receive one additional month of exercises free of charge<\/li>\n<li>By paying for two contract seasons at once (6 months), we add two extra months to the training contract<\/li>\n<\/ul>\n<p>The campaigns automatically apply to all new 3-month payment periods that start in March or April. If your payment period does not start until after this time, you can take advantage of the campaign by paying for your training period in advance. You must also notify us separately if you want to take the 6-month offer instead of the 3-month one.<\/p>\n<h2><strong>Training when the gym opens again<\/strong><\/h2>\n<p>We will return to the normal schedule as soon as it is possible and, above all, safe. We follow the regulations and recommendations of the authorities, and it may be that the training has to be applied in the beginning, e.g. by emphasizing individual exercises or limiting group sizes.<\/p>\n<p>However, we want to think in advance of ways in which we can thank enthusiasts who have paid their training fees even when we have not been able to offer a full service.<\/p>\n<h3><strong>Additional camps <\/strong><\/h3>\n<p>We organize a few extra camps free of charge for all enthusiasts who have paid the training fee without interruption.<\/p>\n<h3><strong>No summer break this year<\/strong><\/h3>\n<p>This summer, we will train throughout the summer, if the situation only allows it at that point. Normally, we have kept the doors of the gym closed for a few weeks in July, but this summer we will continue training even beyond this time. Exercises are therefore offered throughout the summer for all age groups<\/p>\n<h3><strong>Additional services for all contracts <\/strong><\/h3>\n<p>We offer tangible benefits to all those who have paid their training fee without interruption in their contract<\/p>\n<ul>\n<li>Basic agreement for adults -&gt; A month&#039;s training right for the weight room<\/li>\n<li>Basic contract for children -&gt; One month training right for the children&#039;s competition team<\/li>\n<li>Adult athlete contract -&gt; One month&#039;s training right at the weight room. Private lesson for those who already have a contract for the gym.<\/li>\n<li>Children&#039;s athlete contract -&gt; Free private lesson or lesson with a couple, depending on the age of the enthusiast.<\/li>\n<\/ul>\n<h3><strong>The March belt exams will be held as soon as possible<\/strong><\/h3>\n<p>The belt exams in March will have to be postponed to the future. Invoices have already been sent for the belt tests, so you register for the test as usual by paying this invoice <strong>now<\/strong>. The belt test will be organized as soon as normal training activities can be started again. We will send more detailed information about the tests to the participants as soon as we can confirm the dates.<\/p>\n<p>Please let us know soon if you are not going to participate in the exam and we will refund the invoice.<\/p>\n<p>Thank you for your support and understanding during this challenging time.<\/p>","protected":false},"excerpt":{"rendered":"<p>Taekwondo | Helsinki We offer lessons even when the hall is closed! Taekwondo athletes wants to offer its members training opportunities even when the gym is closed. Accordingly, we will comprehensively organize additional activities to make up for the lost training time as soon as we can start normal group training again. Please read this news carefully as it contains a lot of information and valuable benefits in this exceptional situation. Taekwondo athletes offers virtual teaching when the hall is closed Virtual classes offer...<\/p>","protected":false},"author":7,"featured_media":7667,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,438,1],"tags":[],"class_list":["post-11276","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-uutiskirje","category-yleinen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Harjoittelu salin kiinniolon aikana ja sen j\u00e4lkeen - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. Aloita taekwondo nyt!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tu11.fi\/taekwondo\/en\/2020\/03\/training-during-and-after-closing-the-gym\/\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Harjoittelu salin kiinniolon aikana ja sen j\u00e4lkeen - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa","description":"TU11 offers an inspiring environment to practice taekwondo for all ages and levels, from beginners to elite athletes. The training is systematic and the coaches are the best in our country. Start taekwondo now!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tu11.fi\/taekwondo\/en\/2020\/03\/training-during-and-after-closing-the-gym\/","schema":{"@context":"https:\/\/schema.org","@graph":[]}},"amp_enabled":true,"head":{"html":["<meta name=\"wpsso-begin\" content=\"wpsso structured data begin\"\/>\n","<!-- generator:1 --><meta name=\"generator\" content=\"WPSSO Core 21.12.0\/L*\"\/>\n","<!-- generator:2 --><meta name=\"generator\" content=\"WPSSO RAR 3.3.0\/S\"\/>\n","<!-- generator:3 --><meta name=\"generator\" content=\"WPSSO REST 3.3.0\/S\"\/>\n","<!-- generator:4 --><meta name=\"generator\" content=\"WPSSO BC 5.5.0\/S\"\/>\n","<!-- generator:5 --><meta name=\"generator\" content=\"WPSSO FAQ 7.1.0\/S\"\/>\n","<!-- generator:6 --><meta name=\"generator\" content=\"WPSSO OPM 5.1.0\/S\"\/>\n","<!-- generator:7 --><meta name=\"generator\" content=\"WPSSO SSM 3.4.0\/S\"\/>\n","<!-- generator:8 --><meta name=\"generator\" content=\"WPSSO TIE 4.1.0\/S\"\/>\n","<!-- generator:9 --><meta name=\"generator\" content=\"WPSSO UM 7.3.0\/S\"\/>\n","<!-- generator:10 --><meta name=\"generator\" content=\"WPSSO UL 4.3.0\/S\"\/>\n","<link rel=\"shortlink\" href=\"https:\/\/tu11.fi\/taekwondo\/en\/?p=11276\"\/>\n","<meta property=\"fb:app_id\" content=\"966242223397117\"\/>\n","<meta property=\"og:type\" content=\"article\"\/>\n","<meta property=\"og:url\" content=\"https:\/\/tu11.fi\/taekwondo\/en\/2020\/03\/harjoittelu-salin-kiinniolon-aikana-ja-sen-jalkeen\/\"\/>\n","<meta property=\"og:locale\" content=\"en_US\"\/>\n","<meta property=\"og:site_name\" content=\"Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa\"\/>\n","<meta property=\"og:title\" content=\"Harjoittelu salin kiinniolon aikana ja sen j&auml;lkeen  &ndash;...\"\/>\n","<meta property=\"og:description\" content=\"TU11 tarjoaa innostavan ymp&auml;rist&ouml;n harjoitella taekwondoa kaikenik&auml;isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. Aloita taekwondo nyt!\"\/>\n","<meta property=\"og:updated_time\" content=\"2020-04-26T01:22:23+00:00\"\/>\n","<!-- og:image:1 --><meta property=\"og:image\" content=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/03\/38657901661_fa27cdaaa8_o-3-1200x630-cropped.jpg\"\/>\n","<!-- og:image:1 --><meta property=\"og:image:width\" content=\"1200\"\/>\n","<!-- og:image:1 --><meta property=\"og:image:height\" content=\"630\"\/>\n","<meta property=\"article:section\" content=\"Sport\"\/>\n","<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/TU11\"\/>\n","<meta property=\"article:published_time\" content=\"2020-03-20T07:28:07+00:00\"\/>\n","<meta property=\"article:modified_time\" content=\"2020-04-26T01:22:23+00:00\"\/>\n","<meta name=\"twitter:domain\" content=\"tu11.fi\"\/>\n","<meta name=\"twitter:site\" content=\"@taekwondourh\"\/>\n","<meta name=\"twitter:title\" content=\"Harjoittelu salin kiinniolon aikana ja sen j&auml;lkeen  &ndash;...\"\/>\n","<meta name=\"twitter:description\" content=\"TU11 tarjoaa innostavan ymp&auml;rist&ouml;n harjoitella taekwondoa kaikenik&auml;isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa...\"\/>\n","<meta name=\"twitter:card\" content=\"summary_large_image\"\/>\n","<meta name=\"twitter:image\" content=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/03\/38657901661_fa27cdaaa8_o-3-1200x630-cropped.jpg?p=11276\"\/>\n","<meta name=\"twitter:label1\" content=\"Written by\"\/>\n","<meta name=\"twitter:data1\" content=\"Pauli Raivio\"\/>\n","<meta name=\"twitter:label2\" content=\"Est. reading time\"\/>\n","<meta name=\"twitter:data2\" content=\"3 minutes\"\/>\n","<meta name=\"author\" content=\"Pauli Raivio\"\/>\n","<meta name=\"thumbnail\" content=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/03\/38657901661_fa27cdaaa8_o-3-1200x630-cropped.jpg\"\/>\n","<script type=\"application\/ld+json\" id=\"wpsso-schema-graph\">{\n    \"@context\": \"https:\/\/schema.org\",\n    \"@graph\": [\n        {\n            \"@id\": \"#sso\/knowledge-graph\/sports-team\/11276\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"SportsTeam\",\n            \"mainEntityOfPage\": \"https:\/\/tu11.fi\/taekwondo\/en\/2020\/03\/harjoittelu-salin-kiinniolon-aikana-ja-sen-jalkeen\/\",\n            \"url\": \"https:\/\/tu11.fi\/taekwondo\/en\/2020\/03\/harjoittelu-salin-kiinniolon-aikana-ja-sen-jalkeen\/\",\n            \"sameAs\": [\n                \"https:\/\/tu11.fi\/taekwondo\/en\/?p=11276\"\n            ],\n            \"name\": \"Harjoittelu salin kiinniolon aikana ja sen j&auml;lkeen  &ndash;...\",\n            \"alternateName\": \"Harjoittelu salin kiinniolon aikana ja sen j&auml;lkeen  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa...\",\n            \"description\": \"TU11 tarjoaa innostavan ymp&auml;rist&ouml;n harjoitella taekwondoa kaikenik&auml;isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. Aloita taekwondo nyt!\",\n            \"image\": [\n                {\n                    \"@id\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/03\/38657901661_fa27cdaaa8_o-3-1200x1200-cropped.jpg#sso\/image-object\"\n                },\n                {\n                    \"@id\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/03\/38657901661_fa27cdaaa8_o-3-1200x900-cropped.jpg#sso\/image-object\"\n                },\n                {\n                    \"@id\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/03\/38657901661_fa27cdaaa8_o-3-1200x675-cropped.jpg#sso\/image-object\"\n                }\n            ]\n        },\n        {\n            \"@id\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/03\/38657901661_fa27cdaaa8_o-3-1200x1200-cropped.jpg#sso\/image-object\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"ImageObject\",\n            \"url\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/03\/38657901661_fa27cdaaa8_o-3-1200x1200-cropped.jpg\",\n            \"identifier\": \"7667-wpsso-schema-1x1\",\n            \"name\": \"38657901661_fa27cdaaa8_o  &ndash; Taekwondourheilijat 2011 | Taekwondoa...\",\n            \"alternateName\": \"38657901661_fa27cdaaa8_o  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo |...\",\n            \"description\": \"No Description.\",\n            \"encodingFormat\": \"image\/jpeg\",\n            \"uploadDate\": \"2018-03-31T11:18:21+00:00\",\n            \"width\": [\n                {\n                    \"@id\": \"#sso\/qv-width-px-1200\"\n                }\n            ],\n            \"height\": [\n                {\n                    \"@id\": \"#sso\/qv-height-px-1200\"\n                }\n            ]\n        },\n        {\n            \"@id\": \"#sso\/qv-width-px-1200\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"QuantitativeValue\",\n            \"name\": \"Width\",\n            \"unitText\": \"px\",\n            \"unitCode\": \"E37\",\n            \"value\": \"1200\"\n        },\n        {\n            \"@id\": \"#sso\/qv-height-px-1200\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"QuantitativeValue\",\n            \"name\": \"Height\",\n            \"unitText\": \"px\",\n            \"unitCode\": \"E37\",\n            \"value\": \"1200\"\n        },\n        {\n            \"@id\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/03\/38657901661_fa27cdaaa8_o-3-1200x900-cropped.jpg#sso\/image-object\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"ImageObject\",\n            \"url\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/03\/38657901661_fa27cdaaa8_o-3-1200x900-cropped.jpg\",\n            \"identifier\": \"7667-wpsso-schema-4x3\",\n            \"name\": \"38657901661_fa27cdaaa8_o  &ndash; Taekwondourheilijat 2011 | Taekwondoa...\",\n            \"alternateName\": \"38657901661_fa27cdaaa8_o  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo |...\",\n            \"description\": \"No Description.\",\n            \"encodingFormat\": \"image\/jpeg\",\n            \"uploadDate\": \"2018-03-31T11:18:21+00:00\",\n            \"width\": [\n                {\n                    \"@id\": \"#sso\/qv-width-px-1200\"\n                }\n            ],\n            \"height\": [\n                {\n                    \"@id\": \"#sso\/qv-height-px-900\"\n                }\n            ]\n        },\n        {\n            \"@id\": \"#sso\/qv-height-px-900\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"QuantitativeValue\",\n            \"name\": \"Height\",\n            \"unitText\": \"px\",\n            \"unitCode\": \"E37\",\n            \"value\": \"900\"\n        },\n        {\n            \"@id\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/03\/38657901661_fa27cdaaa8_o-3-1200x675-cropped.jpg#sso\/image-object\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"ImageObject\",\n            \"url\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/03\/38657901661_fa27cdaaa8_o-3-1200x675-cropped.jpg\",\n            \"identifier\": \"7667-wpsso-schema-16x9\",\n            \"name\": \"38657901661_fa27cdaaa8_o  &ndash; Taekwondourheilijat 2011 | Taekwondoa...\",\n            \"alternateName\": \"38657901661_fa27cdaaa8_o  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo |...\",\n            \"description\": \"No Description.\",\n            \"encodingFormat\": \"image\/jpeg\",\n            \"uploadDate\": \"2018-03-31T11:18:21+00:00\",\n            \"width\": [\n                {\n                    \"@id\": \"#sso\/qv-width-px-1200\"\n                }\n            ],\n            \"height\": [\n                {\n                    \"@id\": \"#sso\/qv-height-px-675\"\n                }\n            ]\n        },\n        {\n            \"@id\": \"#sso\/qv-height-px-675\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"QuantitativeValue\",\n            \"name\": \"Height\",\n            \"unitText\": \"px\",\n            \"unitCode\": \"E37\",\n            \"value\": \"675\"\n        },\n        {\n            \"@id\": \"\/2020\/03\/harjoittelu-salin-kiinniolon-aikana-ja-sen-jalkeen\/#sso\/breadcrumb.list\/etusivu\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"BreadcrumbList\",\n            \"url\": \"https:\/\/tu11.fi\/taekwondo\/en\/2020\/03\/harjoittelu-salin-kiinniolon-aikana-ja-sen-jalkeen\/\",\n            \"itemListElement\": [\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 1,\n                    \"name\": \"Home\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/en\/\"\n                },\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 2,\n                    \"name\": \"Blog\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/\"\n                },\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 3,\n                    \"name\": \"Etusivu Archives   Taekwondourheilijat 2011 | Taekwondoa parhaassa...\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/en\/category\/etusivu\/\"\n                },\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 4,\n                    \"name\": \"Harjoittelu salin kiinniolon aikana ja sen j&auml;lkeen...\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/en\/2020\/03\/harjoittelu-salin-kiinniolon-aikana-ja-sen-jalkeen\/\"\n                }\n            ]\n        },\n        {\n            \"@id\": \"\/2020\/03\/harjoittelu-salin-kiinniolon-aikana-ja-sen-jalkeen\/#sso\/breadcrumb.list\/slider\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"BreadcrumbList\",\n            \"url\": \"https:\/\/tu11.fi\/taekwondo\/en\/2020\/03\/harjoittelu-salin-kiinniolon-aikana-ja-sen-jalkeen\/\",\n            \"itemListElement\": [\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 1,\n                    \"name\": \"Home\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/en\/\"\n                },\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 2,\n                    \"name\": \"Blog\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/\"\n                },\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 3,\n                    \"name\": \"slider Archives   Taekwondourheilijat 2011 | Taekwondoa parhaassa...\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/en\/category\/slider\/\"\n                },\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 4,\n                    \"name\": \"Harjoittelu salin kiinniolon aikana ja sen j&auml;lkeen...\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/en\/2020\/03\/harjoittelu-salin-kiinniolon-aikana-ja-sen-jalkeen\/\"\n                }\n            ]\n        },\n        {\n            \"@id\": \"\/2020\/03\/harjoittelu-salin-kiinniolon-aikana-ja-sen-jalkeen\/#sso\/breadcrumb.list\/uutiskirje\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"BreadcrumbList\",\n            \"url\": \"https:\/\/tu11.fi\/taekwondo\/en\/2020\/03\/harjoittelu-salin-kiinniolon-aikana-ja-sen-jalkeen\/\",\n            \"itemListElement\": [\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 1,\n                    \"name\": \"Home\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/en\/\"\n                },\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 2,\n                    \"name\": \"Blog\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/\"\n                },\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 3,\n                    \"name\": \"Uutiskirje Archives   Taekwondourheilijat 2011 | Taekwondoa...\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/en\/category\/uutiskirje\/\"\n                },\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 4,\n                    \"name\": \"Harjoittelu salin kiinniolon aikana ja sen j&auml;lkeen...\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/en\/2020\/03\/harjoittelu-salin-kiinniolon-aikana-ja-sen-jalkeen\/\"\n                }\n            ]\n        },\n        {\n            \"@id\": \"\/2020\/03\/harjoittelu-salin-kiinniolon-aikana-ja-sen-jalkeen\/#sso\/breadcrumb.list\/yleinen\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"BreadcrumbList\",\n            \"url\": \"https:\/\/tu11.fi\/taekwondo\/en\/2020\/03\/harjoittelu-salin-kiinniolon-aikana-ja-sen-jalkeen\/\",\n            \"itemListElement\": [\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 1,\n                    \"name\": \"Home\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/en\/\"\n                },\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 2,\n                    \"name\": \"Blog\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/\"\n                },\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 3,\n                    \"name\": \"Yleinen Archives   Taekwondourheilijat 2011 | Taekwondoa parhaassa...\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/en\/category\/yleinen\/\"\n                },\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 4,\n                    \"name\": \"Harjoittelu salin kiinniolon aikana ja sen j&auml;lkeen...\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/en\/2020\/03\/harjoittelu-salin-kiinniolon-aikana-ja-sen-jalkeen\/\"\n                }\n            ]\n        }\n    ]\n}<\/script>\n","<meta name=\"wpsso-end\" content=\"wpsso structured data end\"\/>\n","<meta name=\"wpsso-cached\" content=\"no cache for tu11.fi\/taekwondo\"\/>\n"],"json":[{"@context":"https:\/\/schema.org","@graph":[{"@id":"#sso\/knowledge-graph\/sports-team\/11276","@context":"https:\/\/schema.org","@type":"SportsTeam","mainEntityOfPage":"https:\/\/tu11.fi\/taekwondo\/en\/2020\/03\/harjoittelu-salin-kiinniolon-aikana-ja-sen-jalkeen\/","url":"https:\/\/tu11.fi\/taekwondo\/en\/2020\/03\/harjoittelu-salin-kiinniolon-aikana-ja-sen-jalkeen\/","sameAs":["https:\/\/tu11.fi\/taekwondo\/en\/?p=11276"],"name":"Harjoittelu salin kiinniolon aikana ja sen j&auml;lkeen  &ndash;...","alternateName":"Harjoittelu salin kiinniolon aikana ja sen j&auml;lkeen  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa...","description":"TU11 tarjoaa innostavan ymp&auml;rist&ouml;n harjoitella taekwondoa kaikenik&auml;isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. Aloita taekwondo nyt!","image":[{"@id":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/03\/38657901661_fa27cdaaa8_o-3-1200x1200-cropped.jpg#sso\/image-object"},{"@id":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/03\/38657901661_fa27cdaaa8_o-3-1200x900-cropped.jpg#sso\/image-object"},{"@id":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/03\/38657901661_fa27cdaaa8_o-3-1200x675-cropped.jpg#sso\/image-object"}]},{"@id":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/03\/38657901661_fa27cdaaa8_o-3-1200x1200-cropped.jpg#sso\/image-object","@context":"https:\/\/schema.org","@type":"ImageObject","url":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/03\/38657901661_fa27cdaaa8_o-3-1200x1200-cropped.jpg","identifier":"7667-wpsso-schema-1x1","name":"38657901661_fa27cdaaa8_o  &ndash; Taekwondourheilijat 2011 | Taekwondoa...","alternateName":"38657901661_fa27cdaaa8_o  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo |...","description":"No Description.","encodingFormat":"image\/jpeg","uploadDate":"2018-03-31T11:18:21+00:00","width":[{"@id":"#sso\/qv-width-px-1200"}],"height":[{"@id":"#sso\/qv-height-px-1200"}]},{"@id":"#sso\/qv-width-px-1200","@context":"https:\/\/schema.org","@type":"QuantitativeValue","name":"Width","unitText":"px","unitCode":"E37","value":"1200"},{"@id":"#sso\/qv-height-px-1200","@context":"https:\/\/schema.org","@type":"QuantitativeValue","name":"Height","unitText":"px","unitCode":"E37","value":"1200"},{"@id":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/03\/38657901661_fa27cdaaa8_o-3-1200x900-cropped.jpg#sso\/image-object","@context":"https:\/\/schema.org","@type":"ImageObject","url":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/03\/38657901661_fa27cdaaa8_o-3-1200x900-cropped.jpg","identifier":"7667-wpsso-schema-4x3","name":"38657901661_fa27cdaaa8_o  &ndash; Taekwondourheilijat 2011 | Taekwondoa...","alternateName":"38657901661_fa27cdaaa8_o  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo |...","description":"No Description.","encodingFormat":"image\/jpeg","uploadDate":"2018-03-31T11:18:21+00:00","width":[{"@id":"#sso\/qv-width-px-1200"}],"height":[{"@id":"#sso\/qv-height-px-900"}]},{"@id":"#sso\/qv-height-px-900","@context":"https:\/\/schema.org","@type":"QuantitativeValue","name":"Height","unitText":"px","unitCode":"E37","value":"900"},{"@id":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/03\/38657901661_fa27cdaaa8_o-3-1200x675-cropped.jpg#sso\/image-object","@context":"https:\/\/schema.org","@type":"ImageObject","url":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/03\/38657901661_fa27cdaaa8_o-3-1200x675-cropped.jpg","identifier":"7667-wpsso-schema-16x9","name":"38657901661_fa27cdaaa8_o  &ndash; Taekwondourheilijat 2011 | Taekwondoa...","alternateName":"38657901661_fa27cdaaa8_o  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo |...","description":"No Description.","encodingFormat":"image\/jpeg","uploadDate":"2018-03-31T11:18:21+00:00","width":[{"@id":"#sso\/qv-width-px-1200"}],"height":[{"@id":"#sso\/qv-height-px-675"}]},{"@id":"#sso\/qv-height-px-675","@context":"https:\/\/schema.org","@type":"QuantitativeValue","name":"Height","unitText":"px","unitCode":"E37","value":"675"},{"@id":"\/2020\/03\/harjoittelu-salin-kiinniolon-aikana-ja-sen-jalkeen\/#sso\/breadcrumb.list\/etusivu","@context":"https:\/\/schema.org","@type":"BreadcrumbList","url":"https:\/\/tu11.fi\/taekwondo\/en\/2020\/03\/harjoittelu-salin-kiinniolon-aikana-ja-sen-jalkeen\/","itemListElement":[{"@context":"https:\/\/schema.org","@type":"ListItem","position":1,"name":"Home","item":"https:\/\/tu11.fi\/taekwondo\/en\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":2,"name":"Blog","item":"https:\/\/tu11.fi\/taekwondo\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":3,"name":"Etusivu Archives   Taekwondourheilijat 2011 | Taekwondoa parhaassa...","item":"https:\/\/tu11.fi\/taekwondo\/en\/category\/etusivu\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":4,"name":"Harjoittelu salin kiinniolon aikana ja sen j&auml;lkeen...","item":"https:\/\/tu11.fi\/taekwondo\/en\/2020\/03\/harjoittelu-salin-kiinniolon-aikana-ja-sen-jalkeen\/"}]},{"@id":"\/2020\/03\/harjoittelu-salin-kiinniolon-aikana-ja-sen-jalkeen\/#sso\/breadcrumb.list\/slider","@context":"https:\/\/schema.org","@type":"BreadcrumbList","url":"https:\/\/tu11.fi\/taekwondo\/en\/2020\/03\/harjoittelu-salin-kiinniolon-aikana-ja-sen-jalkeen\/","itemListElement":[{"@context":"https:\/\/schema.org","@type":"ListItem","position":1,"name":"Home","item":"https:\/\/tu11.fi\/taekwondo\/en\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":2,"name":"Blog","item":"https:\/\/tu11.fi\/taekwondo\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":3,"name":"slider Archives   Taekwondourheilijat 2011 | Taekwondoa parhaassa...","item":"https:\/\/tu11.fi\/taekwondo\/en\/category\/slider\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":4,"name":"Harjoittelu salin kiinniolon aikana ja sen j&auml;lkeen...","item":"https:\/\/tu11.fi\/taekwondo\/en\/2020\/03\/harjoittelu-salin-kiinniolon-aikana-ja-sen-jalkeen\/"}]},{"@id":"\/2020\/03\/harjoittelu-salin-kiinniolon-aikana-ja-sen-jalkeen\/#sso\/breadcrumb.list\/uutiskirje","@context":"https:\/\/schema.org","@type":"BreadcrumbList","url":"https:\/\/tu11.fi\/taekwondo\/en\/2020\/03\/harjoittelu-salin-kiinniolon-aikana-ja-sen-jalkeen\/","itemListElement":[{"@context":"https:\/\/schema.org","@type":"ListItem","position":1,"name":"Home","item":"https:\/\/tu11.fi\/taekwondo\/en\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":2,"name":"Blog","item":"https:\/\/tu11.fi\/taekwondo\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":3,"name":"Uutiskirje Archives   Taekwondourheilijat 2011 | Taekwondoa...","item":"https:\/\/tu11.fi\/taekwondo\/en\/category\/uutiskirje\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":4,"name":"Harjoittelu salin kiinniolon aikana ja sen j&auml;lkeen...","item":"https:\/\/tu11.fi\/taekwondo\/en\/2020\/03\/harjoittelu-salin-kiinniolon-aikana-ja-sen-jalkeen\/"}]},{"@id":"\/2020\/03\/harjoittelu-salin-kiinniolon-aikana-ja-sen-jalkeen\/#sso\/breadcrumb.list\/yleinen","@context":"https:\/\/schema.org","@type":"BreadcrumbList","url":"https:\/\/tu11.fi\/taekwondo\/en\/2020\/03\/harjoittelu-salin-kiinniolon-aikana-ja-sen-jalkeen\/","itemListElement":[{"@context":"https:\/\/schema.org","@type":"ListItem","position":1,"name":"Home","item":"https:\/\/tu11.fi\/taekwondo\/en\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":2,"name":"Blog","item":"https:\/\/tu11.fi\/taekwondo\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":3,"name":"Yleinen Archives   Taekwondourheilijat 2011 | Taekwondoa parhaassa...","item":"https:\/\/tu11.fi\/taekwondo\/en\/category\/yleinen\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":4,"name":"Harjoittelu salin kiinniolon aikana ja sen j&auml;lkeen...","item":"https:\/\/tu11.fi\/taekwondo\/en\/2020\/03\/harjoittelu-salin-kiinniolon-aikana-ja-sen-jalkeen\/"}]}]}],"parts":[["meta","name","generator","content","WPSSO Core 21.12.0\/L*","generator:1"],["meta","name","generator","content","WPSSO RAR 3.3.0\/S","generator:2"],["meta","name","generator","content","WPSSO REST 3.3.0\/S","generator:3"],["meta","name","generator","content","WPSSO BC 5.5.0\/S","generator:4"],["meta","name","generator","content","WPSSO FAQ 7.1.0\/S","generator:5"],["meta","name","generator","content","WPSSO OPM 5.1.0\/S","generator:6"],["meta","name","generator","content","WPSSO SSM 3.4.0\/S","generator:7"],["meta","name","generator","content","WPSSO TIE 4.1.0\/S","generator:8"],["meta","name","generator","content","WPSSO UM 7.3.0\/S","generator:9"],["meta","name","generator","content","WPSSO UL 4.3.0\/S","generator:10"],["link","rel","shortlink","href","https:\/\/tu11.fi\/taekwondo\/en\/?p=11276",""],["meta","property","fb:app_id","content","966242223397117",""],["meta","property","og:time","content","2026-04-22T23:42:18+00:00",""],["meta","property","og:type","content","article",""],["meta","property","og:url","content","https:\/\/tu11.fi\/taekwondo\/en\/2020\/03\/harjoittelu-salin-kiinniolon-aikana-ja-sen-jalkeen\/",""],["meta","property","og:locale","content","en_US",""],["meta","property","og:site_name","content","Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa",""],["meta","property","og:title","content","Harjoittelu salin kiinniolon aikana ja sen j&auml;lkeen  &ndash;...",""],["meta","property","og:description","content","TU11 tarjoaa innostavan ymp&auml;rist&ouml;n harjoitella taekwondoa kaikenik&auml;isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. Aloita taekwondo nyt!",""],["meta","property","og:updated_time","content","2020-04-26T01:22:23+00:00",""],["meta","property","og:image:secure_url","content","https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/03\/38657901661_fa27cdaaa8_o-3-1200x630-cropped.jpg","og:image:1"],["meta","property","og:image:url","content","https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/03\/38657901661_fa27cdaaa8_o-3-1200x630-cropped.jpg","og:image:1"],["meta","property","og:image","content","https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/03\/38657901661_fa27cdaaa8_o-3-1200x630-cropped.jpg","og:image:1"],["meta","property","og:image:width","content","1200","og:image:1"],["meta","property","og:image:height","content","630","og:image:1"],["meta","property","og:image:cropped","content","true","og:image:1"],["meta","property","og:image:id","content","7667","og:image:1"],["meta","property","og:image:size_name","content","wpsso-opengraph","og:image:1"],["meta","name","schema:language","content","en_US",""],["meta","name","schema:type:id","content","sports.team",""],["meta","name","schema:type:url","content","https:\/\/schema.org\/SportsTeam",""],["meta","name","schema:type:context","content","https:\/\/schema.org",""],["meta","name","schema:type:name","content","SportsTeam",""],["meta","name","schema:type:path","content","schema.org\/SportsTeam",""],["meta","property","article:section","content","Sport",""],["meta","property","article:author:name","content","Pauli Raivio",""],["meta","property","article:publisher","content","https:\/\/www.facebook.com\/TU11",""],["meta","property","article:published_time","content","2020-03-20T07:28:07+00:00",""],["meta","property","article:modified_time","content","2020-04-26T01:22:23+00:00",""],["meta","property","article:reading_mins","content","3",""],["meta","name","twitter:domain","content","tu11.fi",""],["meta","name","twitter:site","content","@taekwondourh",""],["meta","name","twitter:title","content","Harjoittelu salin kiinniolon aikana ja sen j&auml;lkeen  &ndash;...",""],["meta","name","twitter:description","content","TU11 tarjoaa innostavan ymp&auml;rist&ouml;n harjoitella taekwondoa kaikenik&auml;isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa...",""],["meta","name","twitter:card","content","summary_large_image",""],["meta","name","twitter:image","content","https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/03\/38657901661_fa27cdaaa8_o-3-1200x630-cropped.jpg?p=11276",""],["meta","name","twitter:label1","content","Written by",""],["meta","name","twitter:data1","content","Pauli Raivio",""],["meta","name","twitter:label2","content","Est. reading time",""],["meta","name","twitter:data2","content","3 minutes",""],["meta","name","author","content","Pauli Raivio",""],["meta","name","thumbnail","content","https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/03\/38657901661_fa27cdaaa8_o-3-1200x630-cropped.jpg",""]]},"_links":{"self":[{"href":"https:\/\/tu11.fi\/taekwondo\/en\/wp-json\/wp\/v2\/posts\/11276","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tu11.fi\/taekwondo\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tu11.fi\/taekwondo\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/en\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/en\/wp-json\/wp\/v2\/comments?post=11276"}],"version-history":[{"count":0,"href":"https:\/\/tu11.fi\/taekwondo\/en\/wp-json\/wp\/v2\/posts\/11276\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/en\/wp-json\/wp\/v2\/media\/7667"}],"wp:attachment":[{"href":"https:\/\/tu11.fi\/taekwondo\/en\/wp-json\/wp\/v2\/media?parent=11276"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/en\/wp-json\/wp\/v2\/categories?post=11276"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/en\/wp-json\/wp\/v2\/tags?post=11276"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}