{"id":12280,"date":"2020-05-04T06:33:06","date_gmt":"2020-05-04T06:33:06","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=12280"},"modified":"2020-05-04T06:33:06","modified_gmt":"2020-05-04T06:33:06","slug":"weekly-live-training-schedule","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/en\/2020\/05\/viikon-livetreenien-aikataulu\/","title":{"rendered":"Weekly live training schedule"},"content":{"rendered":"<h3>Hey,<\/h3>\n<p>This week&#039;s bulletin has no other filler than the live workouts of the coming week. If you have somehow managed to avoid participating in live classes, now is the time to join.<\/p>\n<p>However, the week that has started is interesting in the sense that the Finnish government is giving details about the dismantling of the restriction measures. For example, the restrictions on gatherings and recommendations regarding group exercise and hobbies have a significant impact on which schedule exercises can be held again. We will, of course, monitor the situation closely and inform about decisions as usual on our website and by e-mail. \u00a0<\/p>\n<h3><strong>This week&#039;s live workouts<\/strong><\/h3>\n<p>Note! Last week, we encountered some technical challenges regarding live training. First, website updates messed up access to the training page, and on Saturday the link to children&#039;s training was missing from the page. Big apologies for the inconvenience caused.<\/p>\n<p>You can find live lessons and links to participate:<\/p>\n<p><a href=\"https:\/\/tu11.fi\/taekwondo\/en\/live\/\">https:\/\/tu11.fi\/taekwondo\/live\/<\/a><\/p>\n<p>You don&#039;t need to register for live lessons in advance, it&#039;s enough to participate via the website. The link guides you to the implementation of the Zoom service, no matter what your device is. To participate, you need a smart device with a camera, such as a computer, mobile phone or tablet. You can also participate without your own video, but in that case the instructor will not be able to give you feedback.<\/p>\n<p>It&#039;s worth clicking on the coach&#039;s video after the workout has started, so that it is permanently attached to your screen as an active, i.e. large, video (<em>pin video<\/em>). You should also turn the sounds off (mute) in your own video, but remember to turn them back on if you want to talk to the coach.<\/p>\n<p>Please remember that you can collect training notes for the belt tests from all the video workouts and live workouts you complete. Younger enthusiasts must get their parents&#039; signature for the completed training. Return your training entries to the gym after opening.<\/p>\n<h3><strong>Live training schedule: <\/strong><\/h3>\n<p>Tue 5.5. 17:00-18:00 \u2013 General training focusing on match technique (all enthusiasts)<\/p>\n<p>Thu 7.5. 17:00-18:00 \u2013 Full body opening and long stretching (all enthusiasts)<\/p>\n<p>Sat 9.5. 16:00-16:45 \u2013 Children (under 12) <br \/>\nSat 9.5. 17:00-18:00 \u2013 Youth and adults + competition groups (Over 12 years old)<\/p>\n<p>The age divisions are indicative.<\/p>\n<p>So you can join our website&#039;s Live! from the section.<\/p>","protected":false},"excerpt":{"rendered":"<p>Hello, This week&#039;s bulletin has nothing else to fill in but the live workouts for the coming week. If you have somehow managed to avoid participating in live classes, now is the time to join. However, the week that has started is interesting in the sense that the Finnish government is giving details about the dismantling of the restriction measures. For example, gathering restrictions and recommendations regarding group exercise and hobbies have a significant impact on which schedule exercises can be held again...<\/p>","protected":false},"author":7,"featured_media":9378,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,438,1],"tags":[],"class_list":["post-12280","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-uutiskirje","category-yleinen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Viikon livetreenien aikataulu - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. Aloita taekwondo nyt!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/tu11.fi\/taekwondo\/en\/2020\/05\/weekly-live-training-schedule\/\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Viikon livetreenien aikataulu - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa","description":"TU11 offers an inspiring environment to practice taekwondo for all ages and levels, from beginners to elite athletes. The training is systematic and the coaches are the best in our country. 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